Can’t Give up On Bread? Breads Diabetics Can Eat In Moderation!


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  1. Amalia Coria says: February 9th, 2023 at 3:37 am

    Well almost all of the sour dough breads at the super markets are not pure, they have white flour incorporated in them, so still not good, the best is to make it from home, youtube it for the sour dough starters and so on.

  2. Juan F Rodriguez says: February 9th, 2023 at 3:40 am

    Hey. Doc.keto bread is also good.kinda price but good.

  3. Kenneth O'Blenes Jr says: February 9th, 2023 at 3:42 am


  4. Ronald Winebrenner says: February 9th, 2023 at 3:44 am

    I have been trying to find lower carb breads and wraps also and have found these ones
    La Banderita carb counter tortillas 10 inch = 5 net carbs.
    Brownberry superior keto = 3 net carb
    Brownberry also makes a hotdog and burger buns with low carbs.

  5. Marc Armstrong says: February 9th, 2023 at 3:45 am

    I have tried the keto bread from Aldi and it is horrible. It doesn’t taste like bread should.

  6. There is a 9 carb per slice bread you can get at food stores like publix. It runs out of stock fast so I grab 2 or 3 loafs and freeze them.

  7. Jason The Mason says: February 9th, 2023 at 3:46 am

    My local sells sourdough bread in 1/2 loafs. I use it for burgers, ham & seafood sandwiches.

  8. Bernie Sully says: February 9th, 2023 at 3:47 am

    I love so lo carb bread. It’s the best bread I have ever had. It’s made in Wisconsin.

  9. winter lion says: February 9th, 2023 at 3:47 am

    What a joker

  10. Ursula Smith says: February 9th, 2023 at 3:48 am

    European union laws should be adopted to the food industry. No fakers, only real foods. No Msg, no gmo and no chemicals. Eat bread and pastry, no problem overthere! In Japan, people buy convince foods and foods from vending machines, ALL NATURAL FOODS, why not here? People become sometimes over 100 years old.


  12. carole lerman says: February 9th, 2023 at 3:49 am

    What happened to rye ?

  13. Acorn flour bread

  14. snakeryan master says: February 9th, 2023 at 3:51 am

    Walmart carries a whole rye, new york style rye, the walmart brand. It agrees with my diabetes on limited use. Most other breads, spike me , along with any white. Potato chips and corn chips set me off real high on the glucose monitor. ihehehhaha

  15. Every grocery I go to, in SE PA, sells "RYE BREAD". However; you make no mention of whether rye bread is either good or bad for diabetics, of which I am. I am disappointed in your reviews here.

  16. Shashibala Soni says: February 9th, 2023 at 3:56 am

    Where can I get sour dough bread

  17. Timothy Arnold says: February 9th, 2023 at 3:57 am

    Almost all American bread contains Monsanto cancer causer endocrine disruptor glyphosate,eat bread and oats sparingly

  18. antonio Garcia says: February 9th, 2023 at 3:57 am

    Forget the math, Just dont eat bread

  19. Mestemacher and Delba/Feldekamp are Pumpernickel & Dark Rye Breads without any sugar and pretty much pure fiber. It doesn’t affect your sugar at all. That’s the only bread my mom ate and she lowered her A1c so much that she got off any Diabetes medication for the rest of her life.

  20. Loriann Lauzon says: February 9th, 2023 at 3:59 am

    Dr wants me to start metformin!

  21. Stop it !! I am a diabetic and a doctor. I see so many type 2’s putting pills in their mouth because they won’t control what they put in their mouth.

  22. How about the wheat bread is it good for a diabetic person?

  23. David Andrews says: February 9th, 2023 at 4:03 am

    Tahiti bread is good

  24. Nathan Cline says: February 9th, 2023 at 4:04 am

    Brownberry and Sam’s Choice have Keto breads available in stores. I’ve boughten some, haven’t had most of the others to compare to. Have also had Carbonaut. No specific opinions, just saying those varieties are out there.

  25. Hello,
    How about oat, and pita, and pieces of bread ?

  26. senel temel says: February 9th, 2023 at 4:06 am

    Tesekkur tavsiyeleriniz icin.sizinle gurur duyuyorum

  27. Dave Scrimshaw says: February 9th, 2023 at 4:09 am

    What if u have to have GF bread?

  28. Good to know. Does the same principles apply to pre diabetics?

  29. Marie Gatzmer says: February 9th, 2023 at 4:13 am

    Dave’s Bread.

  30. Lowell Henry says: February 9th, 2023 at 4:14 am

    One very healthy bread he missed, Daves Killer Bread, all natural delicious bread. Do not try it cause it leave more for me.

  31. SMD: Now that I have to watch what I consume to fend off becoming pre diabetic I’m discovering the gross ambiguity in the marketing and labeling of food stuffs that I can “supposedly” consume. The realization I’ve come to is the public is being misled via marketing that certain consumables are healthy when in fact they are not and having to be an informed nutritionist or scientist to safely eat what is so freely and haphazardly marketed as healthy is criminal from my perspective! How about we consumers being educated early on from childhood about what is healthy to eat instead of later requiring significant modifications of what we’ve unknowingly been eating most of our lives? 😤

    I’ve concluded that the overly heavily marketing of food stuffs that are actually unhealthy for consumption has a more nefarious agenda: to shorten our life span! 😡☠️. QUESTION EVERYTHING: What Is The Truth (WITT)??? 🤨. GYHOOYA: OYE!!! 🤑😱☠️

  32. I am type 2. Sugars are in the 200 range and that is with meds, Metformin and Novalog fast acting insulin. Admit I do not eat right all the time. This will be my resolution for 2023. I love bread!

  33. senel temel says: February 9th, 2023 at 4:15 am

    Ben evde ekmegimizi kendim yapiyorum yulaf,keten tohumu ,kepekli undan ne kadar dogru bilmiyorum.

  34. Bernard Tan says: February 9th, 2023 at 4:15 am

    This video has poor audio. Even on high setting it’s still low sounding.

  35. How about just rye bread?

  36. Doug Parson says: February 9th, 2023 at 4:19 am

    I do pretty good on Rye bread but will be trying some of these other breads.

  37. Yolanda Grabowski says: February 9th, 2023 at 4:19 am

    A boogeyman introduced me to honey on pumpernickel bread topped with honey. I enjoy it without the boogeyman.

  38. Jimbo Richmond says: February 9th, 2023 at 4:19 am

    I love the 12 grains and seeds Oroweat bread. I cut one of the large slices in half to create a sandwich, using just one piece. It has 3 g of fat, 19 carbs and 3 g of fiber. Not wonderful stats, but it is very edible.

  39. Barbara Germain says: February 9th, 2023 at 4:20 am

    Great video. Thank you

  40. Freyas slain says: February 9th, 2023 at 4:20 am

    I gave up on bread and pasta , and I’ve never looked back.

  41. Angela Cooper says: February 9th, 2023 at 4:21 am

    I love bread !

  42. Dorothy Misiak says: February 9th, 2023 at 4:21 am

    I bake my own bread from organic rye or wheat or mix those two. One loaf last about a week, I’ll keep it outside the fridge on my kitchen counter it never gets moldy or bad. Is that mean my bread is bad? Based on your explanation I should throw it away. Did I understood you correctly?

  43. david gunderman says: February 9th, 2023 at 4:22 am

    How about potato bread/buns?

  44. Show Tyme All Starz says: February 9th, 2023 at 4:28 am

    I have a question-how about rye bread? Is rye bread advisable like sourdough or pumpernickel for dietetics

  45. ShavinMcCrotch says: February 9th, 2023 at 4:28 am

    1. Sourdough
    2. Flax / chia/ almond bread -Whole Grain
    3. Pumpernickel
    4. Low carb diet breads- Sola, Sara Lee Delightful Whole grain, Aunt Millie’s Live, Joseph’s Lavash, Kiss My Keto

  46. Currently experiencing a bG low due to low carb pasta that really worked for MAC and Cheese. The low makes me a bit irritable so I discovered your little mistake. Your bread example; you said it will cause your BLOOD PRESSURE to go “sky high”. I think you meant BLOOD GLUCOSE to go sky high, no? NOW FOR THE REAL MESSAGE FROM ME…. THANK YOU, I’m going to try your bread suggestions.

  47. I found a lot of these breads mentioned being sold at Meijer. So if you have a Meijer store near you they have a lot of them. A couple in the freezer too.

  48. But everyone is different … you do you..

  49. Love Sola’s bread. Makes great egg sandwiches.

  50. Telos Health says: February 9th, 2023 at 4:33 am

    Do not eat bread. Ever.


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