Hi am from nigeria i start My weight lose journey last month but i just lose only5kg am not drink any juice or mineral cake boga pizza shawarma i just eaten only beans eggs apple more apple and more banana salat cucumber tomatos green peppe and red fish and lemon juice i dont like to drink water that way i drink more lemon juice i drink like4to5 lemon a day i squeeze half of lemon in one bottle water i drinked like 8to6 bottle a day and i did My daily workout junping jack 10run At steps and more different type of exs but in 34dys i just only reduse 5kg please can you help Me for the advise i thinks maybe the problem is inside the food thanks so much
The information within this video is so completely erroneous, I am uncertain where to begin. So, I began by unsubscribing and thereby improved my subscription list.
Its hard to know what to believe everyone says different things. Beans and a bit of rice has been working for me so far but i want to find something else to eat but have heard that rice is bad and potatoes are bad and that eggs are bad
Just stay in a calorie deficit and you’ll lose weight you can’t spot reduce bodyfat low calorie foods with high volume protein, fiberous foods that will fill you up
Thanks.🙏
Excellent informative video on improving ones health . Thank you, I found this video very helpful.
Usrless recommendation
Do more videos lke ths..good information u gve fr us thankyou ❤️
Hi am from nigeria i start My weight lose journey last month but i just lose only5kg am not drink any juice or mineral cake boga pizza shawarma i just eaten only beans eggs apple more apple and more banana salat cucumber tomatos green peppe and red fish and lemon juice i dont like to drink water that way i drink more lemon juice i drink like4to5 lemon a day i squeeze half of lemon in one bottle water i drinked like 8to6 bottle a day and i did My daily workout junping jack 10run At steps and more different type of exs but in 34dys i just only reduse 5kg please can you help Me for the advise i thinks maybe the problem is inside the food thanks so much
potatoes? scam!!!
The information within this video is so completely erroneous, I am uncertain where to begin. So, I began by unsubscribing and thereby improved my subscription list.
The only disadvantage of going high on protein is the cost.
Its hard to know what to believe everyone says different things. Beans and a bit of rice has been working for me so far but i want to find something else to eat but have heard that rice is bad and potatoes are bad and that eggs are bad
what about the grapefruit..??
God help!!!
I really do believe on what you recommended 👍
Just stay in a calorie deficit and you’ll lose weight you can’t spot reduce bodyfat low calorie foods with high volume protein, fiberous foods that will fill you up
Great Video, Information very clear.
not popcorn because that has salt in it and it’s unhealthy.
Wow am so early today 😂
Thank u 💋
😍
Its so informative video as well❤
Salad Greens Spinach
Almonds Cashews
Lean Chicken
Eggs
Oatmeal with honey
Boiled potatoes
Vegetable soup
Greek yogurt
Popcorn
Chia Seeds
Thanks
In sab se kuch nai hota Maine sab try kar liya fir maine ek vaid ji se Desi dava Li aur mera wieght 70 se 50 ho gaya