BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips


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  1. in 2 weeks i wana start with change in diet
    but when work starts i wana consume less calories or just musli bar & yogurt & water for both breaks if its afternoon then eat aloot less when i get back round 10-11pm i normally consume alot of calories after work at that time of night i know isnt healthy long term

    but definitly with me starting to train as well i wana be more serious bout diet part
    as i consume to much in last 2days eating chinese plate of chow main & sweet sour pork & honey chicken with sauage rolls & sweets but i mix with veges & fruits
    & im startin to run 40mins + walkin

    but in 2-3weeks my diet will change aloot
    brown rice more veges & fruits & more fitter but less calories consumed daily till cheat day where i at least have 2-3days of cheat day where its 1 meal a day of fatty stuff

    it’ll cost money
    but definitly i understand consumin less is healthy mentally as well definitly wana get seeds & make smoothes in coming weeks
    i need to buy blender & maybe some protein shakes so im not eatin so much
    maybe coffee & yogurt & musli bar at work most of week in coming weeks
    its sucks coz work make some good feeds for employers where its free lunch cook makes some ok meals
    pizza day will be missed once i start my diet

    anyways definitly know i’ll go well diet & consumin less calories with my fitness improving should be ok nxt 1-2mnths

  2. Mr enderman 02 says: May 31st, 2022 at 7:14 pm

    I’d realize that the eating chicken nuggets and fries and pizza is going to kill me by the time at 30 so I came to this video seeking help

  3. Health Care & Fitness says: May 31st, 2022 at 7:16 pm

  4. Hello Oli says: May 31st, 2022 at 7:19 pm

    I noticed listening to you none of the foods I eat homemade or store bought are meant to taste and enjoy. I just eat because I have to and I have to be an "example" for my baby so she won’t eat alone. This was eye opening

  5. Sparkling Water says: May 31st, 2022 at 7:20 pm

    What about pizza? From pizza place. Or even homemade?

  6. Pardeep Chopra says: May 31st, 2022 at 7:22 pm

    Oh god . Good diet is most necessary in today’s world . But nothing is 100% natural even not the fruits and vegetables. I am using ayurveda not only for my skin but for good health , metabolism , overall body functions Their products
    ashwagandha, gilloy for good health some products like serums , gels are really really good planet ayurveda has a bouquet of products and many more no doubt they are purely natural.

  7. Epic!

  8. 5 healthy tips says: May 31st, 2022 at 7:24 pm

    Connect with other people. Good relationships are important for your mental wellbeing. …

    Be physically active. Being active is not only great for your physical health and fitness. …

    Learn new skills. …

    Give to others. …

    Pay attention to the present moment (mindfulness)

  9. Vaid Ji 77K says: May 31st, 2022 at 7:25 pm

    Piles Fissures Fistula बवासीर मस्सा भगन्दर फिसर जड़ से खत्म करें / जो लोग इलाज करा के थक चुके है यक़ीनन 100% आप ठीक होकर जायेंगे
    वैद्य Ak Shriwaas
    डबल सेवन फाइव 3 डबल नाइन 29 वन एट..

  10. Dada Kashindi says: May 31st, 2022 at 7:25 pm

    This is such a great video. Thank you so much Clean and Delicious. This is definitely an asset to my new lifestyle!!!

  11. Mustafa Siying says: May 31st, 2022 at 7:26 pm

    I want to use this medium to let everyone know that Dr Ben Uda on YouTube channel has a cure for Firbrod,If you want to get his herbal medicine visit him on his channel.

  12. Nerisa Guballa says: May 31st, 2022 at 7:26 pm

    Everything you’ve said just need to be heard…thank you so much 😘

  13. Katie Steed says: May 31st, 2022 at 7:28 pm

    Great video! I come back to it when I’m struggling with anything and watch it again and it helps me every time. I’ve been so much healthier mentally and physically since i took on your approach and quit counting calories. I have way more energy to get things done and feel much happier. Thank you 🙏❤

  14. Hannah Wandling says: May 31st, 2022 at 7:28 pm

    This is amazing, thank you for your energy and information, it’s very supportive and helpful!! 😄

  15. antonio campagnefilho says: May 31st, 2022 at 7:32 pm

    clesm coloque em portugues do brasil aqui sai m ingles

  16. Jane Marcus says: May 31st, 2022 at 7:33 pm

    I want to share to everyone that I cured my Herpes Virus with Dr Aluda herbal supplement.all thanks to Aisha Hussaini for directing me to Dr Aluda.i now believe in Naturals

  17. Ellena Gavri says: May 31st, 2022 at 7:35 pm

    When kids are sleeping in the middle of the night I’m watching this video because I really want to introduce in my life healthy eating and also for my kids to grow healthy ☺️
    It’s been Hard for me to cook properly since I’ve got my second baby 🥺

  18. Lettuce For life says: May 31st, 2022 at 7:36 pm

    Wow this is actually really great advice. I’ve been looking for videos with no diet culture attached and looks like I found it. Great vid 🙂

  19. lidia sotelo says: May 31st, 2022 at 7:37 pm

    I have horrible eating habits i’m hoping to get better

  20. antonio campagnefilho says: May 31st, 2022 at 7:45 pm

    nuenos dias gracias ermana

  21. raj sharma says: May 31st, 2022 at 7:45 pm

    Diabetes Diet: आंवला के साथ इस एक चीज को करें मिक्स, डायबिटीज के मरीजों को मिलेगी राहत

  22. Leslie Patterson says: May 31st, 2022 at 7:45 pm

    This was very very good!!!

  23. squished banana says: May 31st, 2022 at 7:46 pm

    it’s so annoying because i genuinely like eating healthy but my mom FORCES me to eat sugar because she thinks i’m “missing out”. if i want to eat sugar, i’ll eat sugar but if i don’t then i like to eat healthy most of the time because i enjoy it

  24. Healthy Plug says: May 31st, 2022 at 7:47 pm

    Very Informative!

  25. Melissa Sturgis says: May 31st, 2022 at 7:48 pm

    This is my first time watching this video. I some times eat healthy, but, I want to know if there’s healthy snacks?

  26. Gail Tolsma says: May 31st, 2022 at 7:48 pm

    Thank you so much for this! Been dealing with Covid for over a month and really need to focus on getting healthy. This info put things in such perspective!

  27. Tyler Newcomb says: May 31st, 2022 at 7:51 pm

    My question is, "When you are eating stuff you don’t really enjoy, how do you avoid the toxic thinking about how you don’t really enjoy this but you know it’s healthy so I’m just gonna eat it?" That was an interesting point that caught my ear.

  28. Çhèlle Atjbmoe says: May 31st, 2022 at 7:51 pm

    Is this type of eating recommended for IBD?

  29. José Eduardo Peña says: May 31st, 2022 at 7:52 pm

    This is such a great video. I really appreciate your time putting this together.

  30. Jacob’s New Adventures says: May 31st, 2022 at 7:52 pm

    I came across your video and I am doing great with exercising and have lost 40 pounds but eating is very difficult for me. I was raised on fast food and fried foods snd didn’t even try a salad until I was almost 30 so eating healthy is brand new. I have different things to keep me on track with my exercise but nothing to help me with eating so I was searching and found you. I’m looking forward to checking out your videos

  31. Mandy St. Marie says: May 31st, 2022 at 7:53 pm

    Thank you for your kind response earlier. Am coping with medical issues plus an accident am in a lot of pain. Going to talk to my doctor next week. Oddly, I was starting to eat after med issues and favored nuts, garlic, salad greens fruits potatoes baked in m/w. Pls keep posting: I see many others but you are way more knowledgeable and you just plain resonate with me.

  32. Lifestyle Guruji says: May 31st, 2022 at 7:53 pm

    Jamun Side Effects: इन 4 शारीरिक समस्याओं को बढ़ा सकते हैं जामुन! होते हैं भयंकर साइड इफेक्ट

  33. Suzi'sFitness says: May 31st, 2022 at 7:54 pm

    I am losing weight I need too think long term even when get to goal xx

  34. 078_Suraj Yadav says: May 31st, 2022 at 7:55 pm

  35. what about sauses?

  36. Jenny Carr Greenwood says: May 31st, 2022 at 7:57 pm

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs supplements which I got from him on his YouTube Channel.

  37. Alexis Lubao says: May 31st, 2022 at 7:57 pm

    I love your channel Dani! So grateful for not only your delicious recipes but that you also talk so much about how to be healthy and to love yourself. Thank you!! Do you have a book out yet? Cause I would buy that in a heartbeat ! 😄

  38. Therman T says: May 31st, 2022 at 8:00 pm

    My A1C is high. I’m pre diabetic. I’m 41 in June 2022. I have a wife and three kids. I definitely will be changing my lifestyle. I’ve tried a million times, but I’m trying again.

  39. Tamakaya Truong says: May 31st, 2022 at 8:01 pm

    This is The Best healthy eating video I have watched. Thank you.

  40. Philip Voorhees says: May 31st, 2022 at 8:02 pm

    All thanks to God🙏 and #Droziengbe on YouTube I was able to get rid of my herpes Virus with the herbal medicine I order from #Droziengbe .

  41. Moltyplayer says: May 31st, 2022 at 8:02 pm

    Finally my immune system isnt screwed anymore

  42. Liza Rozen says: May 31st, 2022 at 8:05 pm

    Thank you for this video! it was very helpful!🌸🎶

  43. Nicky Seccia says: May 31st, 2022 at 8:07 pm

    It’s to always eat slow and always eat alone. Everyone always do better at most alone with no marriage and relationship lifestyles from the no thoughts and emotions degreenesses and never what goes up must come downs of never unbalanced energy sources from no high energy sources produced energys. It’s to never marriage and relationship lifestyles from the never constant what goes up must come downs and to eliminate your many talk energys of elimination of your higher energy heartbeats and to many elimination of your unrecognizing minds of short shallowness close minds build ups so you always create your full responsibility and most recognition states automatically of never thinking energys triggered from the never higher energy sources and never many talk energys of never constant what goes up must come downs

  44. Nicky Seccia says: May 31st, 2022 at 8:07 pm

    Continue you never create your thoughts and emotions degreenesses so your mind is always at fluid mind

  45. i came here for advice on eating healthy and I’m getting wisdom also..

  46. Teja Bregar says: May 31st, 2022 at 8:11 pm

    I’m ALWAYS up for an apple. Always. Right after a big balanced lunch/dinner? Right before? After an hour? sure. ANYTIME. 1, 2 even 3. Feels a little uncofortable, but in an hour it’s better.
    Because i have a mental problem with sugar i have to work on. That was not the best advice.

  47. Yasueyoum says: May 31st, 2022 at 8:12 pm

    Ok this was really helpful actually. Thank you, nice lady


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