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A Sample Ketogenic Diet Meal Plan

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  1. Julie Pastore says: June 29th, 2022 at 2:13 pm

    Raw fruit, lots of fresh coconuts, and occasional meat days had me super lean and energetic in my late twenties. We called it "Instincto" = following our senses, but only choosing from whole, raw foods that were not mixed, cooked, juiced etc. Send petty balances with nature. I’d like to do that again

  2. Joseph Mclaughlin says: June 29th, 2022 at 2:13 pm

    Nice

  3. iloiski HAilm says: June 29th, 2022 at 2:15 pm

    awesome video

  4. Amelia Horn says: June 29th, 2022 at 2:15 pm

    Dr. Oz is amazing

  5. why are you holding her hands throughout the conversation. its so weird !!!! ewwww u

  6. Jenny Carr Greenwood says: June 29th, 2022 at 2:19 pm

    I really can’t stop thanking and recommending Dr Igudia on YouTube who cured my type 2 Diabetes with the natural herbs medication which I got from him on his YouTube Channel.

  7. Geethu Prakash says: June 29th, 2022 at 2:19 pm

    can I have ground nut and pea nut

  8. LoseWeightHub says: June 29th, 2022 at 2:19 pm

    Awesome video, thank you.

  9. Discipline Idea Action says: June 29th, 2022 at 2:21 pm

    Have you seen the latest Keto Diet for Women: Learn Why You’re Not Losing Weight and How to Fix It. FREE DOWNLOAD:
    https://drive.google.com/file/d/15-qnu8v_1l61d7YVq1w6qNXCgrwwlWlF/view?usp=sharing

  10. Ellen Hurter says: June 29th, 2022 at 2:21 pm

    Dr. Oz I have tried someny wase to lose weight with no success. I suffer from sistic overiom sindrome, diabetes, reflux of my stomach, insulin resistance and brittle bone dezees. Please help!

  11. brijmohan painkra says: June 29th, 2022 at 2:23 pm

    I’m on day 14 of my keto diet and I can’t say enough good things about HyperKeto. The customized keto program is the perfect solution to me – it’s in-depth, simple to follow, and easy to modify. I’ve never felt healthier in my life!

  12. Bacon, cancer food.

  13. Keto Dr.Trumper

  14. Top gameplay SD says: June 29th, 2022 at 2:25 pm

    i prefer keto (for example Hyperketo program) – but it’s personal of course

  15. John Diaz says: June 29th, 2022 at 2:25 pm

    Dr oz looks like a pervert 🥺wouldn’t want him holding my hands

  16. Malice Dawson says: June 29th, 2022 at 2:25 pm

    Coffee….for breakfast….

  17. Julie Pastore says: June 29th, 2022 at 2:26 pm

    Why eat hardly any veggies?

  18. Kimmicoo66 says: June 29th, 2022 at 2:28 pm

    I want to try it but don’t understand it x

  19. Tony Graves says: June 29th, 2022 at 2:31 pm

    This presenter is not listening.
    The dietitian said ‘macadamia, high fat, low carb’
    Presenter: “high fat, low protein”
    Just listen. Argh American glossy fake people

  20. That’s like a 1500 calories day…definitely not sustainable

  21. Mohammed Nasir says: June 29th, 2022 at 2:32 pm

    *HyperKeto* diet program is the greatest plan I have ever tried. Highly recommended to you all.

  22. Sebastian Bonilla says: June 29th, 2022 at 2:34 pm

    Good comment in the end, takes a little bit for making a huge mistake in your body.

  23. Onuegbu Favour says: June 29th, 2022 at 2:39 pm

    Let me take this time to appreciate Dr Igudia on YouTube who I came across through a friend of mine who told me about his natural herbs supplements which cured her herpes virus completely and I also ordered the herbs medication which cured my genital herpes Virus completely

  24. BANG REN12 says: June 29th, 2022 at 2:40 pm

    i think hyper keto program is the best for keto start. Anyone agrees?

  25. hereshoping says: June 29th, 2022 at 2:40 pm

    Has this woman had an update video

  26. Peggyspot weirdthings says: June 29th, 2022 at 2:41 pm

    How do you do keto and not lose weight I am already thin trying to get rid of pain.

  27. Aedrian Curie says: June 29th, 2022 at 2:44 pm

    keto diet is overhyped. i have read somewhere that its not really a good thing for you body, my doctor is against it also, he recommended agoge diet to me and it helped me lose weight and just feel better in anyway possible

  28. I have been using HyperKeto for around 4 months now. I’m happy with the product, but I’m not sure if it’s for me. For one, I don’t know how much of a difference this is making in my weight loss and I am still struggling with my diet, so it might just be a waste of money.

  29. He eats like nothing.

  30. Eric In SF says: June 29th, 2022 at 2:49 pm

    Bad advice. Keto works better if you cut down those fats.

  31. Whether or not this kind of diet is sustainable is completely up to the individual, and personality type matters! My father was a control freak and very regimented, and he was on the Atkins diet for 15 years. He went from 350 to 200 pounds and kept it off the whole time. Over the years, he grew very used to the diet and it just became his normal. If you’re one of those people who really sticks to things and doesn’t mind restrictions, the diet is totally sustainable.

  32. mary nguyen says: June 29th, 2022 at 2:50 pm

    I believe Dr Oz is right. Keto diet in the long run won’t do good. I am more with mediterranean diet. It makes more sense and scientifically proven. Keto diet is not!!!!! it may help in short term to healing or temporary for some treatments not a permanent daily thing to do. I strongly believe in intermittent fasting combine with mediterranean diet or just eat any healthy food and listen carefully to your body. Just make it simple, no strict rules and no stress

  33. Charles Menifee says: June 29th, 2022 at 2:52 pm

    I may need to try it. I never had trouble losing and maintaining weight before. I typically don’t have a lot of fast carbs, but now it’s a problem. Even with doing at least 5 hours of cardio a week, I’m still technically overweight. Only other thing is just counting calories. That works. I don’t mind it, but my blood pressure has been high and counting calories doesn’t help that. I have to find a good keto guide though.

  34. Every time I see someone talk about keto, they make it seem like it’s ALL meat and fat and it’s bad for you. I don’t think that’s true at all, at least not for me. I’ve been keto for 2 years now and I have a big salad almost every day. You have to get your veggies in. I eat a lot of kale, spinach and lettuce. Eating fresh meat and vegetables is great for your body. I lost 60 lbs, went from eating a McDonald’s burger and fries to eating fresh meat and vegetables. Pretty sure that’s a no brainer.

  35. Cindy Church says: June 29th, 2022 at 2:57 pm

    This is the Atkins diet, just renamed. I would REALLY like to know what their cholesterol levels are and degree of atherosclerosis is. This throws you into ketosis. While you can lose weight, what else is it doing to your body.

  36. евгений денищик says: June 29th, 2022 at 2:58 pm

    *Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a ‘slip’." Get that mind set and you’ll win again and again.*

  37. Belle Apostolova says: June 29th, 2022 at 2:58 pm

    I just wanna be lean and clean without overworking my body cause im anemic and i have a hard time with hard intensity training . Been on keto for two weeks,i dont see any fat loss from my body,but i measured and saw ive lost 2 kgs so thats something,i just wish it could show in the mirror also

  38. I don’t understand how someone is trying to become healthy by eating bacon, that’s contradictory..

  39. KGS Fitness says: June 29th, 2022 at 3:02 pm

    Thank you. My question is regarding energy needs. What this gentleman said he eats could barely be 1200 calories a day. How can anyone let alone a grown male athlete live on that? Our basal metabolic rate is going to be at least 1700 for an active grown man and that doesn’t even factor in any calories burned during activity. I simply do not believe this is all a grown man would eat during a normal day. I believe there is misrepresentation taking place here. Oh and by the way…no everyone doesn’t love bacon. It’s full of saturated fats that clog arteries. Isn’t that nutrition 101?

  40. I gained weight and blood pressure went up
    So important I think to get recipes to know specifically

  41. Grady Duncan says: June 29th, 2022 at 3:03 pm

    That chick is lying she ain’t on keto lmfao

  42. Kelly Vincent says: June 29th, 2022 at 3:04 pm

    He has my vote

  43. Natasha Letourneau says: June 29th, 2022 at 3:04 pm

    Idk… it’s just not for me…
    I can’t eat an apple but I can eat bacon 🙄

  44. MiraclesEverday says: June 29th, 2022 at 3:05 pm

    Lol bacon bits in the coffee lol

  45. That bacon cheeseburger ate gonna fly with the Orthodox maybe fake cheese? Turkey bacon?

  46. But I don’t want to lose weight

  47. Thank god he finally let go of her hand – it looked like he was making her uncomfortable.

  48. Raylene Rusthoven says: June 29th, 2022 at 3:09 pm

    screw keto

  49. buckeye0621 says: June 29th, 2022 at 3:09 pm

    I really hate that Dr. OZ is so touchy with his female guests. He’s holding that woman’s hand for dear life…and when she pulls away he rubs her back lol He’s like this with EVERY female guest.

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