A Doctor's Guide To How Many Calories You Should Be Eating To Lose Weight
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5 TIPS FOR EATING MORE VEGETABLES
oats don’t even have that much protein…….
Or 70 pounds
I am 15 years old I eat 14 to 15 hundred calories I lose so meny Wight in 25days
Ms Rachel let him speak gah damn
I read loads of good reviews on the net about how exactly Okibetonic Secrets can help you lost lots of weight. Has anyone tried this popular weight loss diet plan?
RACHEL RAY ISNT FUNNY. PUT STEVE HARVEY ON THERE
1300 cal a day got it thanks!!!!
Asking a doctor about oat milk?
2640 seems like alot
So is it 1500 for woman or do we do the equation??
All about a calorie deficit specific to you!
In my research everything he stated on oatmilk. Be cautious. Almond milk has lower carbs and calories than in oat milk. Check out women’s health on the comparison. Where you gain carbs, calories, sugar and protein content -being higher in oatmilk, you gain some fiber. So if you need the less sugar, lower calorie and carb content and the protein level isn’t your concern…. go with almond milk.
As a cushion, go 10% MORE to lose weight? What? FEWER calories to lose weight!
As specialist, I believe Custokebon Secrets is good way to lost a lot of weight. Why not give it a shot? maybe it’s going to work for you too.
If I eat unhealthy then I eat 1600-1700 calories lol
So i should eat 700 calories a day?
It’s really difficult for me to lose weight since the most active I can be physically is doing daily activities like taking care of animals, feeding myself, and every other normal daily thing.
Not because I’m overweight but because I’m disabled.
But! If I can learn to manage what I eat (I have huge issues with the urge to eat) I bet I could lose a bit of weight.
How much time tho to get to your idel weight? 150 x12 I would have to eat no more thn 1 800 calories per day but how long will it take me to loss it
My way too keep a stable body weight is to avoid cookies and processed foods (like chips) and removing sodas
This fat woman has extra 5 lbs to lose?!😂🤣
I envy her lol
Some people can really deceive themselves🙄
🚨PLEASE READ
I’m no expert but this is my share of advice.
I see people calculating their calorie intake for their weight loss plan and using kg instead of pounds. That is completely wrong. Formulating it like that will also tell you to eat 600-1000 calories a day but please know that under around 1200 is starving yourself! So please convert kg to pounds.
Is there a better feeling than eating a pizza without a guilt knowing that it wouldn’t mess up your fitness plans? AgogeDiet, thank you for everything!
I eat 110 calories a day
3500 is a pound and ur telling to times my weight by 14 !? Thats 4000 calories!!! How can i lose weight !? Makes no sense at all
Rachael is annoying and obnoxious
If u wanna ask Someone about calories ask just men Cuz they are more experienced than Girls(usually)girls still can be so active and stuff but men are like experienced cuz..
If you’re happy with your weight, why are you ‘looking to lose that extra 5 or 10 lbs?’ If you’re looking to lose, you aren’t happy with it where it is. I call BS on that lady. 🤷♀️
Its still amaze me just how some people do not know about Okibetonic Secrets despite the fact that lots of people with it. Thanks to my personal friend who told me about this. I’ve lost lots of fat.
My current weight is 63kg
And I want to be 53 kgs.
So I would do 53×14= 742 calories I need to consume Every day to lose weight. Ok ✅ thanks 😊
Alright I am on it 😉
I got 1339
i will love to if i could use that and mix with protien as well
Oat milk recipe thumbs up
The lady at :37 was like 1500 calories??
Yeah, the problem with this is most people drastically underestimate what is considered "lightly active" or "moderately active." Also, I don’t think the old equation of calories in and calories out captures all the nuances because I should be gaining fat based on the amount of fat calories I’m eating. But I’m not. The answer is COUNT YOUR CARBS.
crap video lol
Laughs in 120calories a day
PLEASE if you are European DON’T count this thing in Kilogrammes. You need to 🔺CONVERT🔺 it to pounds first, to calculate the right number. Don’t starve yourself please. (ps. If you are not European help me share this comment by leaving a simple like.) Thank you a lot. ❤️❤️❤️
Why does Dr Ian not have his own show?
840…
No one can actually give you a number of calories YOU should be eating in order to lose weight without A LOT more individual information about you and your lifestyle.
Soy is garbage. They don’t tell you that story is excreted with chemicals and it’s bad for you never eat anything story unless it’s from China or Japan. Process soy will make you gain weight
This is false. I counted all the way to 1400 calories, yet currently I’m eating 1100 and gaining weight. So no, this really depends on the person themselves.
Is Okibetonic Secrets helpful to lost crazy amounts of weight? I have read many good things about Okibetonic Secrets (do a google search).
Oat milk will spike insulin and cause you to store fat. Unsweetened coconut or hemp milk would be much better options for weight loss.
So let’s say I eat 1000 calories today to lose weight I need to burn 1200
I love Dr. Smith! That was so simple to figure out how many calories to eat! I just was watching a guy in another video & I came away feeling like I needed a degree in rocket science just to get to where Dr. Ian got in 1 step! Kudos!
That awkward pause tho 😂
That woman just disturbing
What is Custokebon Secrets and how does it work? I hear many individuals burn their weight with this popular fat burn methods.
Its still surprise me, just how lot of people are not aware about Okibetonic Secrets, despite the fact that many people get good results because of it. Thanks to my work buddy who told me about Okibetonic Secrets, I have lost crazy amounts of weight by using it without starving myself.