50 Foods You Must Avoid If You Want To Lose Weight


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  1. kaitlyn pryor says: February 7th, 2023 at 3:18 am

    Ok so she mentioned to eat apples and peanut butter but then said peanut butter is a no go?

  2. Tasong Mbunya Oswald says: February 7th, 2023 at 3:19 am

    Simply put want to loose weight just go for only water every day 🀣🀣🀣🀣🀣🀣

  3. Apple Tabaong says: February 7th, 2023 at 3:22 am

    I give up all

  4. AppleπŸ€” says: February 7th, 2023 at 3:23 am

    Everybody talking about rice , they say Asians eat rice and they are thin but, the rice growing in America is not the same growing in U.S. in the U.S they use lots of chemicals to make the rice grow faster and big so, they can sell lots increasing their profit.

  5. Jacob Albay says: February 7th, 2023 at 3:23 am

    Here in Philippines all Filipino are eat rice 3x every day.. even meryrnda if needed..😁

  6. Chester Campomanes says: February 7th, 2023 at 3:25 am

    Better in 1.25x !!!

  7. alcantara21 says: February 7th, 2023 at 3:27 am

    Ayyy okay di nlang gudta mukaon

  8. steelreserve says: February 7th, 2023 at 3:28 am

    Did I miss the part we’re the video mentioned to not drink water or is water still healthy

  9. FitnyTech - Your Personal Fitness Buddy says: February 7th, 2023 at 3:28 am

    A healthy lifestyle is something you refine over time – not overnight

  10. Fahim Rahman says: February 7th, 2023 at 3:29 am

    I don’t eat junk food-/ Almost.

    But eat white rice-/ Traditional-/ Low cost option also-/ Compate to-/ Others etc.

  11. Keziah Jacob says: February 7th, 2023 at 3:31 am

    Should I stop eating everything because whatever she said one or the other is consumed by me everyday πŸ˜…πŸ˜…

  12. Then what should we eat sister πŸ™‚

  13. Rachi The Youtuber says: February 7th, 2023 at 3:33 am

    Just kil me πŸ˜‚πŸ˜‚πŸ˜‚

  14. Jenalyn Brondial says: February 7th, 2023 at 3:34 am

    Low carbs is the Best,,,,

  15. Food Mindfulness Movement

    Like to add several other habitual change:

    Eat slowly

    Breathing: Inhaling exhaling oxygen in between

    Chew your food at least 32 times before swallowing

    Decrease the volume or amount of food intake in each meal

    Cut the processed sugar to zeroand carbs to minimum

    Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress

    Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits

    Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy

    Cut down all highly processed food and hydrogenated cooking oil

    Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized

    Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric

    Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc…

    Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat

    For meat and dairy products choose free range or pasture grazed then organic if affordable

    For dairy like yougurt or milk go with highest grade of fat and eat less and moderately

    For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer.

    Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut…

    Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended.

    For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat

    Enjoy your home style minful food preparationΒ  and consumption

    Be conscious about snacking time, type, amount….

    Control your hunger and thirst and leave enough time between each meal πŸ˜‹ 😌

    Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively
    Start eating good breakfastΒ  at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks.

    Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness.

    Think Fresh, Green, Clean, and Lean….

    Our medicine should be our food
    Our food should be our medicine
    Avicenna, Father of Medical Sciences

  16. Apple Tabaong says: February 7th, 2023 at 3:36 am


  17. Razel Dolorito says: February 7th, 2023 at 3:36 am

    🀣🀣 what am i going to eat 🀣🀣🀣

  18. QUANTUM Jumpspirit says: February 7th, 2023 at 3:36 am

    Eat whole foods to lose weight.

  19. Apple Tabaong says: February 7th, 2023 at 3:39 am

    Food in ohio be like

  20. ohayobk 123 says: February 7th, 2023 at 3:41 am


  21. You might aswell just eat air at this point you can’t eat anything anymore πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚

  22. Vaishnavi Reddy says: February 7th, 2023 at 3:43 am

    OK the fresh juice I don’t agree with, as long as you don’t add sugar/honey/ sweeting product
    You are completely fine don’t worry, just have it under a certain amount of calorie deficit suggested.

  23. The answer of this video is Don’t eat if you want to weight loss🀣

  24. Vincent Nichols says: February 7th, 2023 at 3:45 am

    😱😱😱😱😱im starvin

  25. I stopped watching after red meat section.

  26. Selena Moon says: February 7th, 2023 at 3:47 am

    You can eat food you like and still slim down what matters is how much of it you are actually eating

  27. Saapsbrandon Isaac says: February 7th, 2023 at 3:48 am

    I am willing to give up bbq sauce, strawberry jam,onion rings,cinnamon rolls ,granola,alcohol, burgers,dried fruits, bear,bagels,donuts,canned soup,restaurant desserts, drive thru fast food,butter,

  28. After watching this video I decided to starve myself to death πŸ˜‚

  29. WATCH πŸŽ₯: 6 Nuts You Should Be Eating And 6 You Shouldn’t –

  30. Good information ❀️

  31. Where eggs lol

  32. Let’s just drink water 😐

  33. Sofiyana Nisha says: February 7th, 2023 at 3:54 am

    When you are from Indian family you have to eat rice nearly everyday

  34. Rayana craft ideas says: February 7th, 2023 at 3:56 am

    Do u want me to slim or to die? Nothing left for me to eat as i dont eat egg because of Ellargy
    Should i eat vegetable olny

  35. Gabriella Oghagbon says: February 7th, 2023 at 3:57 am

    Just eat little of any of them πŸ˜‚ very simple fact 😊

  36. StrqwberryMiilk says: February 7th, 2023 at 3:59 am

    Asians: πŸ’€

  37. Apple Tabaong says: February 7th, 2023 at 4:00 am

    They all contain [___]

  38. You know what’s funny i don’t eat any of these except rice

  39. Benittastephan says: February 7th, 2023 at 4:03 am

    Do you know you can eat popcorn instead of chips

  40. Theanonymouswoman Theanonymouswoman says: February 7th, 2023 at 4:04 am

    Madam what do we eat then??

  41. doben palz124 game says: February 7th, 2023 at 4:04 am

    and why did she say dark chocolate lamoa

  42. Apple Tabaong says: February 7th, 2023 at 4:05 am

    If you eat all of this you will have 99999999999999999999999999999999999999999999 FAT!

  43. Victoria Chang says: February 7th, 2023 at 4:06 am

    Asians πŸ‘πŸ‘„πŸ‘
    We eat rice like, every day
    and other days we eat rice cakes, noodles, and lots of other carb filled stuff

  44. Mohar Makai says: February 7th, 2023 at 4:14 am


  45. Jamie Pemberton says: February 7th, 2023 at 4:15 am

    i love all the junk but i am very overweight

  46. Reject all foods and drink water to lose fat 😏

  47. So, I guess all you want us to eat are crickets.

  48. Well all of this I actually not eat them for years but still can’t lose wight

  49. Just say I should not eat anything again

  50. I speak from experience as I was a big fat slob with a height of 5’11" my weight should been between 62-82kg but I’d enlarged myself to 120kg with a blood sugar reading of 6.9 and high blood pressure with it I was knocking on the door of type 2 diabetes and I didn’t want to spend the rest of my days taking insulin injections. So I did something about it. I cut out all the crap food from my diet and hey presto the weight started to drop off and I now have a blood sugar reading of 5.5 still not great but a lot better than 6.9. I now weigh 87kg still overweight but I continue to lose it and more than anything else I haven’t gone in for a strict exercise routine. I walk if need to but I don’t do the mandatory walking everyday. I just eat less now and my body has been converting all the fat I’ve been putting into storage over the years into energy. As a male it’s wonderful to be able to look down and see my willy without having to look in a mirror. I don’t go to a gym and I don’t do weight training either. All these muscle Marys here on YT don’t seem to realise that they must continue to do weights for the rest of their lives because as soon as they stop, then all that muscle mass will turn to fat because they’ll continue to eat the same amount of food that they eat now and most of it will end up as FAT.


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