50 Foods You Must Avoid If You Want To Lose Weight
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Ok so she mentioned to eat apples and peanut butter but then said peanut butter is a no go?
Simply put want to loose weight just go for only water every day π€£π€£π€£π€£π€£π€£
I give up all
Everybody talking about rice , they say Asians eat rice and they are thin but, the rice growing in America is not the same growing in U.S. in the U.S they use lots of chemicals to make the rice grow faster and big so, they can sell lots increasing their profit.
Here in Philippines all Filipino are eat rice 3x every day.. even meryrnda if needed..π
Better in 1.25x !!!
Ayyy okay di nlang gudta mukaon
Did I miss the part we’re the video mentioned to not drink water or is water still healthy
A healthy lifestyle is something you refine over time β not overnight
I donβt eat junk food-/ Almost.
But eat white rice-/ Traditional-/ Low cost option also-/ Compate to-/ Others etc.
Should I stop eating everything because whatever she said one or the other is consumed by me everyday π π
Then what should we eat sister π
Just kil me πππ
Low carbs is the Best,,,,
Food Mindfulness Movement
Like to add several other habitual change:
Eat slowly
Breathing: Inhaling exhaling oxygen in between
Chew your food at least 32 times before swallowing
Decrease the volume or amount of food intake in each meal
Cut the processed sugar to zeroand carbs to minimum
Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress
Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits
Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy
Cut down all highly processed food and hydrogenated cooking oil
Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized
Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric
Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc…
Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat
For meat and dairy products choose free range or pasture grazed then organic if affordable
For dairy like yougurt or milk go with highest grade of fat and eat less and moderately
For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer.
Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut…
Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended.
For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat
Enjoy your home style minful food preparationΒ and consumption
Be conscious about snacking time, type, amount….
Control your hunger and thirst and leave enough time between each meal π π
Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively
Start eating good breakfastΒ at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks.
Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness.
Think Fresh, Green, Clean, and Lean….
Our medicine should be our food
Our food should be our medicine
Avicenna, Father of Medical Sciences
Water
π€£π€£ what am i going to eat π€£π€£π€£
Eat whole foods to lose weight.
Food in ohio be like
WHAT DO YOU WANT ME TO EAT THEN!!!!!
You might aswell just eat air at this point you canβt eat anything anymore ππππππ
OK the fresh juice I don’t agree with, as long as you don’t add sugar/honey/ sweeting product
You are completely fine don’t worry, just have it under a certain amount of calorie deficit suggested.
The answer of this video is Don’t eat if you want to weight lossπ€£
π±π±π±π±π±im starvin
I stopped watching after red meat section.
You can eat food you like and still slim down what matters is how much of it you are actually eating
I am willing to give up bbq sauce, strawberry jam,onion rings,cinnamon rolls ,granola,alcohol, burgers,dried fruits, bear,bagels,donuts,canned soup,restaurant desserts, drive thru fast food,butter,
After watching this video I decided to starve myself to death π
WATCH π₯: 6 Nuts You Should Be Eating And 6 You Shouldnβt – https://www.youtube.com/watch?v=HLks6fTBqMk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=36
Good information β€οΈ
Where eggs lol
Let’s just drink water π
When you are from Indian family you have to eat rice nearly everyday
Do u want me to slim or to die? Nothing left for me to eat as i dont eat egg because of Ellargy
Should i eat vegetable olny
Just eat little of any of them π very simple fact π
Asians: π
They all contain [___]
You know what’s funny i don’t eat any of these except rice
Do you know you can eat popcorn instead of chips
Madam what do we eat then??
and why did she say dark chocolate lamoa
If you eat all of this you will have 99999999999999999999999999999999999999999999 FAT!
Asians πππ
We eat rice like, every day
and other days we eat rice cakes, noodles, and lots of other carb filled stuff
Water
i love all the junk but i am very overweight
Reject all foods and drink water to lose fat π
So, I guess all you want us to eat are crickets.
Well all of this I actually not eat them for years but still canβt lose wight
Just say I should not eat anything again
I speak from experience as I was a big fat slob with a height of 5’11" my weight should been between 62-82kg but I’d enlarged myself to 120kg with a blood sugar reading of 6.9 and high blood pressure with it I was knocking on the door of type 2 diabetes and I didn’t want to spend the rest of my days taking insulin injections. So I did something about it. I cut out all the crap food from my diet and hey presto the weight started to drop off and I now have a blood sugar reading of 5.5 still not great but a lot better than 6.9. I now weigh 87kg still overweight but I continue to lose it and more than anything else I haven’t gone in for a strict exercise routine. I walk if need to but I don’t do the mandatory walking everyday. I just eat less now and my body has been converting all the fat I’ve been putting into storage over the years into energy. As a male it’s wonderful to be able to look down and see my willy without having to look in a mirror. I don’t go to a gym and I don’t do weight training either. All these muscle Marys here on YT don’t seem to realise that they must continue to do weights for the rest of their lives because as soon as they stop, then all that muscle mass will turn to fat because they’ll continue to eat the same amount of food that they eat now and most of it will end up as FAT.