5 Foods EVERYONE Should Have in Their Diet!


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  1. Just wanted to comment to make it 1000 comments

  2. I love all the foods you listed. One of my favorite orange foods is grapefruit. It is high in Naringenin which is a flavanoid that helps reduce adipose tissue, the liver, and lower blood pressure. Blueberries are also great for memory. Maca root helps build muscle and balance hormones. The highest amount of sulforaphane is found in Broccoli microgreens and sprouts. Sprouts can be grown in five days in a mason jar and microgreens can be grown in five to twelve days in soil. Microgreens have higher nutrient content than normal plants we eat.

  3. ATHLEAN-X™ says: August 4th, 2022 at 6:44 am

    “FAST ACTION” Q&A* – Leave your most burning question about this video or any other training, PT or nutrition question within the first 2 hours of this video’s release (AS A SEPARATE COMMENT!!) and I will pick 8 to get a detailed reply from me right here in the comments. Answers will be posted within the first 24-48 hours of you leaving the question. Good luck!

  4. When are you gonna do the best to worst for quads?

  5. JEFF how did you not include eggs in this video?!

  6. BostonTeaBagParty says: August 4th, 2022 at 6:47 am

    This is good news because I happen to binge on blueberries

  7. Lucas Passmore says: August 4th, 2022 at 6:48 am

    Does gingerbread count?? 🥺

  8. fat loss diet says: August 4th, 2022 at 6:50 am

    You must eat FAT!

    Often, when you want to lose weight, you only eat low-fat foods: cottage cheese, kefir and milk. No butter, no nuts, not even tallow. Why?

    Fatty foods have long been seen as a major cause of obesity. Everyone was talking about it, so we remembered. But now scientists have made a work of the mistakes.

    Fats are vital for our bodies, both saturated (meat, dairy) and unsaturated (nuts, fish). If you cut down on fats below the minimum required, you will get hormonal, skin, and immune system problems.

    How much fat do you need?
    It is advisable to devote 20-35% of your incoming calories to fats. At the rate of 2000 kcal it is 45-80 g. At 1500 kcal it is 35-60 g.

    Don’t be afraid of fats, cutting them will not make you slimmer, it will only add to your problems. Simply control your calories, and don’t reduce your fat below 20%.

    Conclusion: We don’t get fat because of fatty foods, we need fats and we should give them 20-35% of our caloric intake.

  9. Jamie Scherer says: August 4th, 2022 at 6:52 am

    Love this

  10. Cerys Atkins says: August 4th, 2022 at 6:54 am

    I really like the thought you put into this

  11. Gojo Sensei says: August 4th, 2022 at 6:57 am

    Read the description guys, Jeff writes a lot in there

  12. Alex Wood says: August 4th, 2022 at 6:58 am

    Broccoli is acid based not good for you

  13. Deborah Fowler says: August 4th, 2022 at 6:59 am

    I loved this video! Thank you for sharing!!

  14. Rich Hicks says: August 4th, 2022 at 6:59 am

    What’s the best way to figure out macros. Besides eating clean how much should you be eating to build muscle and stay lean.

  15. Nutrients from plants are not absorbed well in humans. Humans are carnivores. My five foods are steak, hamburger, fish, chicken and pork. I am more on board with Dr. Shawn Baker on the food thing. Plants are not good for humans and contain natural toxins that cause harm over time. Fruits have too much sugar. Carbs turn into sugar and cause most diseases. Dr. Ken Berry is also a good source of real science information on this topic also Dr. Anthony Chaffee.

  16. Isak Abisua Oliva says: August 4th, 2022 at 7:00 am

    That’s like being born again, you have to learn again to eat correctly and that is learned over time and changing habits is the key, thanks Jeff.

  17. thank you jeff excellent information as always

  18. yall eat food?

  19. Gaston Stinger says: August 4th, 2022 at 7:00 am

    are you chewing gum while talking? you are a god indeed

  20. superperidot1359 says: August 4th, 2022 at 7:01 am

    Loved this episode. What you put in your body is more important than can ever be spoken. Can’t build a tower on shifting sands, nor can you build an incredible body on a bad diet.

  21. Amelia Wojnicz says: August 4th, 2022 at 7:02 am

    Sound advice. ..thank you..

  22. Fred (Cat) Creedy says: August 4th, 2022 at 7:04 am

    What’s wrong with chocolate?

  23. Freya Welch says: August 4th, 2022 at 7:11 am

    Eating the proper foods and nutrients benefits not only your physical health but also your mental health. That’s why I’m treating my body like a temple and eating only the best! Ive been ordering my meals from Innovative food! They offer the finest selection of specialty gourmet food products and gourmet gift assortments from around the world! Check them out

  24. Dan Robards says: August 4th, 2022 at 7:12 am

    what about ginger paste that you’d use when making hibatchi?

  25. Allen Brost says: August 4th, 2022 at 7:13 am

    I totally disagree with eating cruciferous vegetables. These foods are a net negative. He’s 100% wrong. Sulforaphane NOT an antioxidant, its a prooxidant and a toxin that your liver has to get rid of. This is a plant defense chemical that is NOT good for humans. Stick to red meat and eggs. For more information look to Paul Saladino or Shawn Baker.

  26. Denis Simonovic says: August 4th, 2022 at 7:14 am

    Good morning, forget your bizeps which is anyway not big, watch save soil, we are risking having no food in future at all, talk less do more

  27. Pablo Zamora says: August 4th, 2022 at 7:14 am

    Jeff, I enjoy your videos on how to fix an injury. I’ve seen the herniated disk ones for lower back but haven’t seen one for the neck. Is there one for a herniated neck disk?

  28. chicityman1 says: August 4th, 2022 at 7:15 am

    Better ingredients better workout results poppa John’s lol- Dan Cummins special

  29. Hulalulatallulahoop2 says: August 4th, 2022 at 7:18 am

    I love everything on the list (especially Blueberries) but hate green veggies (apart from broccoli).

  30. SpeedyWinds says: August 4th, 2022 at 7:19 am

    NICE thank you!

  31. Having known nothing about Jeff I was skeptical about this channel at first, what with the ‘Breathing Oxygen is KILLING Your Gains’ (Okay, I’m exaggerating a bit) videos, but figured he was my age and shredded AF so he most likely knows what he’s talking about. 

    Using his tips, combined with Keto (I know, I know) I’ve lost nearly 60lbs! I still have another 40 to get where I want, but I wanted to thank Jeff for all the great info. It’s been a massive help.

  32. 365 Fitness & Wellness says: August 4th, 2022 at 7:21 am

    Always great tips!

  33. Ellie Crawford says: August 4th, 2022 at 7:22 am

    Nice insight

  34. I’ve done a lot of research into foods and their benefits and everything in this video checks out. [X]

  35. Anas Haris says: August 4th, 2022 at 7:22 am


  36. cottageschooler says: August 4th, 2022 at 7:22 am

    hey Jeff I tried to do your program but I didn’t have any money at the time and I still don’t have enough can I get the program for free like send me a link

  37. Neomi Left says: August 4th, 2022 at 7:25 am

    thanks a lot jeff.

  38. Neldoreth Udomiel says: August 4th, 2022 at 7:26 am

    Did you say that cooking generates sulfurofane? I don’t believe that’s correct, cooking I believe destroyed the enzymes that generate it, so one has to chop and wait a few hours before cooking or eat cooked cruciferouse veggies with raw ones or with mustard Powe Der to get it.

  39. TirepatchKing says: August 4th, 2022 at 7:27 am

    Dude wasted $12 in blueberries just trying to catch one in his mouth.

  40. Jorge Ll. says: August 4th, 2022 at 7:27 am

    If you want to reduce oxidative stress, the best option is electrically reduzed, ionized water!

  41. Bruce Destefano says: August 4th, 2022 at 7:27 am

    Hi Jeff I saw your statement on working out only 30 minutes in a one day session. There is no way in hell I can do that. Firstly I am 69 in very good shape cardio, strength, endurance and stamina . If one day I am going to stretch ,that will take 20 minutes, and I may have started with 15 minutes of jump rope. Then I proceeded to do a leg workout which may have consisted of the usual and hit all the leg parts, and that took one hour. Oh and I also try to do my zone 2 / 70% heart rate max cardio at least 3-4 times a week and that takes 45 minutes, and I have gotten great results from that. So, Jeff your messing with my head with the 30 minute workout, unless this is a marketing thing for all your followers. I wouldn’t know what to cut to do a thirty minute workout

  42. Alexander Ivankovic says: August 4th, 2022 at 7:29 am

    Blueberries are my life support!

  43. Marie Latour says: August 4th, 2022 at 7:30 am


  44. Isobel Mason says: August 4th, 2022 at 7:30 am


  45. Yoitzschwifty says: August 4th, 2022 at 7:30 am

    I don’t have an issue with working out, mine is mostly diet, I don’t consume a lot of calories everyday, but eating healthy can somewhat be expensive, especially today with the price of everything going up. Any tips on what I should do?

  46. I would disagree. A little bit of citrus in my chicken Alfredo does go great together lol

  47. Bruce Destefano says: August 4th, 2022 at 7:33 am

    Tell a swimmer , cyclist , runner etc. you only need to work out 30 minutes a day.

  48. Javi Xavalier says: August 4th, 2022 at 7:33 am

    Na I’m not gonna eat them

  49. Jeff, love you content I’ve lost 45 pounds with your help. For the past few months I’ve been trying to bulk and put on muscle mass how do you feel about breast milk I’ve read a article here and there but was curious if you heard anything about it being a aid in muscle growth.

  50. Mary Bryant says: August 4th, 2022 at 7:36 am

    Sounds good


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