I lasted seven hours on this and very much doubt any man in the military could handle this and have energy. I was starving all day. Perhaps just a bit too extreme for me.
What if you don’t like peanut butter also could you blend the veggies together to make a goop of broccoli and carrots or what ever? (Pls someone tell me in the replies)
Day 1.
BREAKFAST:
– Hot beverage 🍵 / ☕️
– 1 slice of toast with 2 spoons of peanut butter
– Half of grape fruit
LUNCH:
– Hot beverage 🍵 / ☕️
– Slice of toast
– Half can of tuna
DINNER:
– 85 grams of any meat (boil or steamed)
– One cup of greens beans
– Half of banana or apple
– Half cup of vanilla ice cream
DAY 2.
– BREAKFAST:
– 1 slice of wholegrain toast
– One hard-boil egg
– Half of banana
LUNCH:
– One hard-boil egg
– Five saltine crackers
– One cup of cottage cheese
DINNER:
– Two hotdogs (no bun or condiments😅)
– Half a cup of carrots
– A cup of broccoli
– Half of banana
– Cup of Vanilla ice cream 🍦
DAY 3.
– BREAKFAST:
– Five saltine crackers
– A slice of cheddar cheese
– One small apple
LUNCH:
– 1 Slice of wholegrain toast
– One boil egg
DINNER:
– Cup/can of Tuna
– Half of banana
– Half cup of vanilla ice cream 🍦
DONE! ✅
RECOMMENDATIONS: 💦🫧
Start your day with two glasses of water, and keep yourself hydrated during the day 🤭
Two Hotdogs? I Can Even eat two ice creams- can I switch the peanut butter with cheese or just plain toast? I am a picky eater and dont like anything sweet or buttery on bread 👩🦲 or the tuna, Can it be Other fishys?
I wanna try this but I don’t eat bananas, hot dogs, or cottage cheese 😓
So can I substitute the banana and cheese with Greek Yogurt? & hot dogs with chicken?
TIMESTAMPS
How does the Military diet work? 1:15
Day 1 Meal plan 1:46
Day 2 Meal plan 2:42
Day 3 Meal plan 3:40
Additional tips to lose belly fat fast 4:46
For vegetarians? 🙁
It’s hard to lose weight when your mom cooks delicious
Do I have to have icecream or can I do without it?
“and tuna”
me: uhm im allergic to tuna and my docter said “stay away from your seafoods that your allergic to”
UHMMM
how many grams in a cup?
Vanilla ice cream is a lie you gain 10 pounds off ice creams trust me I tested it
I lasted seven hours on this and very much doubt any man in the military could handle this and have energy. I was starving all day. Perhaps just a bit too extreme for me.
we’ll see ’cause it’s my first time
Pov: I only watch up to the part that says i get to eat hotdogs and ice cream
Isn’t there any diets for teens at the age of 13 or 14?!?!☹️
What if I don’t like eggs or cottage cheese?
I stopped eating for five days and lost 13 pounds
What if you don’t like peanut butter also could you blend the veggies together to make a goop of broccoli and carrots or what ever? (Pls someone tell me in the replies)
this looks pretty nice and im gonna try it out
So…What can I do if I’m allergic to nuts? Is their any alternative?
POV: your a picky eater
What if I don’t like tuna or cottage cheese 😐❓
When you don’t have money to go on a diet because healthy food is expensive
When you don’t like tuna-
I’m allergic to peanut butter-
gonna try it. it appear great for me to lose weight
Is grilled chicken ok for the 85 grams of meat?
Bro I cant eat bananas 🧍♂️
Alergic to peanuts
I am not american, so hot dogs aren’t something that I find everywhere. Someone knows what can I eat instead of it ?
Is this safe while breastfeeding
thx soo much
When you wanna do this but you allergic to peanuts butter
How is this losing weight? 🤣🤣🤣 all I see eat eat eat…🙄🙄
Me: it’s just 3 days I can do this! a hour later-Me:this feels like a year 🙁
What kind of care does a dog need everyday?
Consult your doc before you start a diet but don’t bother consulting them when you eat all the usual junk
I will update yall, i will do this for a whole month, luckily i dont lose motivation!
5.6/166cm I weight 224
Day 1: i was starving the whole day but not enogh to die lol
Day 2: I lose 2 pounds!
Day 1.
BREAKFAST:
– Hot beverage 🍵 / ☕️
– 1 slice of toast with 2 spoons of peanut butter
– Half of grape fruit
LUNCH:
– Hot beverage 🍵 / ☕️
– Slice of toast
– Half can of tuna
DINNER:
– 85 grams of any meat (boil or steamed)
– One cup of greens beans
– Half of banana or apple
– Half cup of vanilla ice cream
DAY 2.
– BREAKFAST:
– 1 slice of wholegrain toast
– One hard-boil egg
– Half of banana
LUNCH:
– One hard-boil egg
– Five saltine crackers
– One cup of cottage cheese
DINNER:
– Two hotdogs (no bun or condiments😅)
– Half a cup of carrots
– A cup of broccoli
– Half of banana
– Cup of Vanilla ice cream 🍦
DAY 3.
– BREAKFAST:
– Five saltine crackers
– A slice of cheddar cheese
– One small apple
LUNCH:
– 1 Slice of wholegrain toast
– One boil egg
DINNER:
– Cup/can of Tuna
– Half of banana
– Half cup of vanilla ice cream 🍦
DONE! ✅
RECOMMENDATIONS: 💦🫧
Start your day with two glasses of water, and keep yourself hydrated during the day 🤭
THIS DID NOT WORK FOR ME
my mom took me to an ice cream shop five days in a row after i saw i was gonna lose weight💀
Two Hotdogs? I Can Even eat two ice creams- can I switch the peanut butter with cheese or just plain toast? I am a picky eater and dont like anything sweet or buttery on bread 👩🦲 or the tuna, Can it be Other fishys?
What if u don’t like bananas???
What could I supplement for the 1 cup of cottage cheese?
Did she just use the f word
Day 1
Coffee
Slice of toast and peanut butter
Grapefruit (1/2)
Coffe/tea
Toast with tuna (half tuna)
85g meat boiled or steamed n green beans
Banana or apple
Ice cream
Day 2
Toast with hard boiled egg
Banana
Hard boiled egg
Cottage cheese cup
5 crackers
2 hotdogs
Carrots and broccoli
Banana
(Halves)
Day 3
5 crackers
Cheddar cheese slice
Small apple
Slice of toast and egg
Cup of tuna
Half banana
Ice cream
when you realize you literally cannot eat half of the foods on the list…
IM GONNA TRY THIS
Mom: honeyyyy Im cooking ur fav meat
🙂
I wanna try this but I don’t eat bananas, hot dogs, or cottage cheese 😓
So can I substitute the banana and cheese with Greek Yogurt? & hot dogs with chicken?
TIMESTAMPS
How does the Military diet work? 1:15
Day 1 Meal plan 1:46
Day 2 Meal plan 2:42
Day 3 Meal plan 3:40
Additional tips to lose belly fat fast 4:46
Hi I’m a teen girl and my parents subconsciously make comments about my weight but when i ask then to let me complete this diet, they refuse.Advice?
Guys this diet is unstable and unhealthy so do it at your own risk
I’m allergic to peanut butter
PLEASE DO NOT TRY THIS!!! THIS IS UNSAFE! Talk to a dietitian before trying out this diet.
Like what kind of normal food ?