2 big meals better than 6 small ones? New diet study


You're watching 2 big meals better than 6 small ones? New diet study

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  1. I don’t think doctors know what they are talking about every 6 months they will have something else to change in there studies

  2. Frankie Fernandez says: July 26th, 2022 at 2:54 am

    FAIL… sugar is the problem. Every 3 hours the urge to eat is not so much hunger…it’s your addiction to sugar.

  3. I have never been able to resist sugar and snacking. I started on a two meals a day and soon I had no cravings whatsoever. It’s much easier to be hungry than to resist cravings.

  4. Ladynipchick2 says: July 26th, 2022 at 2:55 am

    Tubby Dr Lennox lays it out.

  5. Smileyyy21 says: July 26th, 2022 at 2:56 am

    I stumbled into this diet after my work schedule didnt allow me lunch. I have been doing it for one month now and i feel great. I even started cooking more and am saving money from fast food. I have lost weight and i hardly got any cramps from my period.

  6. Listen to Dr berg on 2 meals a day on utube and in general if u r overweight check how to burn fat by dr berg, and check yr bodysimptoms

  7. Tasty As Fork says: July 26th, 2022 at 2:57 am

    But I’m hearing this from a guy with a double chin!

  8. 13Gladius 2 says: July 26th, 2022 at 2:57 am

    Experience shows that a person eating One main meal a day CAN eat more calories n still lose weight.

  9. ajiut aeft says: July 26th, 2022 at 3:00 am

    I lost 22 kilos in 6 months,from 90 kilos to 68 kilos,by eating 2 meals one at 1pm and other at 8 pm,iam 5 feet 9 inches

  10. imelda kins says: July 26th, 2022 at 3:02 am

    When i eat 2 meals i feel better, when i eat 6 small meals i end up over eatting

  11. Frankie Fernandez says: July 26th, 2022 at 3:04 am

    It’s all about Insulin, the fat storage hormone. Every time you eat your Insulin rises and causes fat storage. I Eat 2 low carb meals a day, 6 am and 6 pm….dropped 10 pounds a month. 230 to 170. Still at 170 for 3 years now.
    Stick to meat and vegetables like early humans did for millions of years. They didn’t eat grains and carbs. The only time they ate fruit (fructose) was in summer to fatten up for the long winter. They dont teach much nutrition in Medical School. The emphasis is on diagnosis and medications, when food should be. You absolutely are what you eat.

  12. Television Archives says: July 26th, 2022 at 3:04 am

    This is total nonsense. Eat 6 times a day like I do. I lost over 100 pounds. I eat protein at every meal along with fruits and other foods. Drink water as well.

  13. Giselle TDC says: July 26th, 2022 at 3:05 am

    I do weight lifting and I eat 4 to 5 times per day. I’m losing a lot of fat because I’m building muscle and muscle burns fat.

  14. max marrero says: July 26th, 2022 at 3:09 am

    big meals – huge insulin spike

  15. WelcomeToTheMachine says: July 26th, 2022 at 3:10 am

    Genetically more meals is NOT what we ate like for millions of years, feast and famin is what our bodies know.

  16. just eat people just eat!

  17. Francisco Rivas says: July 26th, 2022 at 3:14 am

    Appreciate video content! Apologies for chiming in, I am interested in your thoughts. Have you ever tried – Dinanlinson Amazing Look Approach (should be on google have a look)? It is a good one of a kind guide for learning how to quickly lose weight without the normal expense. Ive heard some super things about it and my old buddy Taylor got amazing results with it.

  18. Lynn Proctor says: July 26th, 2022 at 3:16 am

    Another consideration is the size of our stomach. The stomach can stretch a LOT. If we are eating big meals, it seems the stomach doesn’t get used to being smaller. I am trying to lose a bloated stomach. So I cut my meals back to small meals a few times a day. My stomach size is already going down. How this will help weight loss only time will tell, but it is nice to know that when I get hungry, I can eat something. Nothing predicts failure like low blood sugar and hunger. People get frustrated and angry if they can’t eat when hungry.

  19. Jesus loves you all so much❤️

  20. he did a bariatric surgery on me in 2009…….. i spent almost two months at lenox hill hospital on an "IV diet" thanks to complications following the surgery…. almost ten years later… and i am pretty much decomposing. now im watching this video of a fat man…trying to coach people on the best way to lose weight……SMH…i want to reverse time

  21. XST Media says: July 26th, 2022 at 3:18 am

    Try them all and whatever works, go with it. But eating 6 small meals did not work for me. Cutting carbs below 80 grams per day worked. But if you pig out at a buffet, plan on not eating for at least 18 hours and better yet 24 hours. It takes a while to burn off 2700+ calories at a buffet.

  22. Egor Mrinskiy says: July 26th, 2022 at 3:19 am

    Just go to WooPep webpage if you’d like to learn how to do diet correctly.

  23. VOIP Portland says: July 26th, 2022 at 3:20 am

    Curse warning but TRUE — Doctors (AKA pharm drug pushers) dislike this message.

  24. Douglas Hardy says: July 26th, 2022 at 3:22 am

    Eat two meals a week. We don’t have to eat everyday. Eat every other day.

    The snake diet

  25. Dan Engell says: July 26th, 2022 at 3:22 am

    TIP: Virtually ALL of the information (of any value) in this video is contained in the last 30 seconds.

  26. i’ve always seen it like a car engine. If you keep the engine on at all times will degrade the engine really fast. So eating twice a day allows the body to have long intervals where it is not digesting food, and helps the body live longer.

  27. Keep1t Real says: July 26th, 2022 at 3:28 am

    It’s simple. Just make sure that calories in is < than calories out. Exercise then it furthers calories burned/ out. But when you do eat, go low carb and eat healthy, not junk. Fastest way to lose naturally. Your insulin will spike no matter what because you have to eat at some point. But 6 meals a day vs 2 is non sense. It’s calories in vs calories out. Simple. I’m shredded btw.

  28. Jazzerson says: July 26th, 2022 at 3:29 am

    Disagree. I crash when I eat too much in one sitting. When I split my meals into small amounts (mainly vegetables/fruit and meat) I have 5 times more energy. And having that energy makes me more motivated to go for a run, lift some weights. So effectively I stay in better shape having more energy than not. If I ate only two big meals my blood sugar would spike and I’d feel less like working out. When you say six small meals I think it makes a big difference WHAT you’re eating.

  29. Watch dr Jason fung
    They guy really knows what he’s talking about 👍

  30. jose farrington says: July 26th, 2022 at 3:30 am

    It is important to separate people the eat the standard American diet(high glycemic index) and people that eat a plant based diet(low glicemic index). Probably if someone eats foods with high glycemic index, it is better for that person to eat small meals more frequently in order to avoid huge spikes on insulin. But if someone eats foods with low glicemic index, then that person can sustain a normal insulin level by eating with less frequency.

  31. Dejan Rakić says: July 26th, 2022 at 3:30 am

    LCHF is only diet that works!

  32. Amazing ME says: July 26th, 2022 at 3:32 am

    this works and is a fantastic REAL intermittent fasting diet….U fast usually 9 10 hours overnight eat breakfast go until dinner for meal 2…you get 2 fasts this way….really works

  33. Looks like doctor needs to practice what he preaches

  34. Ryan Deffley says: July 26th, 2022 at 3:33 am

    Optimal fat loss happens when insulin is low. So imagine skipping breakfast and having lunch/dinner finishing your last meal at 6pm. You fast from 6pm-noon. This allows insulin to fully lower and around 8hrs per day your body is tapping into fat stores.

    If you’re eating 6x a day, you’re constantly spiking insulin levels. Then after your last meal, at most you’re getting 8-10 hrs before you eat breakfast. This is only enough time for your insulin to return to normal. So you never truly tap into bodyfat for energy. Now can you lose weight with 6x a day? Yes. But the ultimate goal is to drop excess fat which is not automatically tied to weight loss. This is why you see so many people that lose scale weight that still have high body fat percentages.

  35. Were the only species that eat simple carbohydrate. So explain why pigeons and ducks eat bread and rice. Explain how ants eat sugar off the floor…..

  36. Designer Eats says: July 26th, 2022 at 3:34 am

    White rice isn’t even bad for you. Brown rice is worse having arsenic. Just eat in MODERATION PEOPLE!

  37. Palistha Maharjan says: July 26th, 2022 at 3:35 am

    I read many great opinions on the net about how Fenoboci Diet Plan (just search it on google) can help you lost a ton of weight. Has anybody tried using this popular fat loss system?

  38. Followyourideas (Aikido Shodokan) says: July 26th, 2022 at 3:36 am

    These people are really clueless. Including the doctor.

  39. Rosa Mendoza says: July 26th, 2022 at 3:36 am

    I only eat 2 times a day works out better for me and no I don’t eat more I try to eat 4 eggs but can only eat 2 eggs but if I eat fish I eat 3 pieces in my salad… I love fish… So I eat a lot of fish…

  40. Mugdha Apte says: July 26th, 2022 at 3:38 am

    its one of the old indian way of eating…and it works and very simple…world copies india and says new studies…

  41. I’ve been on intermittent Keto diet. All I eat are fats, protein and low carb vegetables. The only liquids I consume are water, tea and coffee. No sugar added of course. The way to lose weight with a 2 meal a day fast is to make sure not to consume anything in between your meals. Literally. All you drink is water in between. Do this consistently and you will be in better health and shed weight. You will not starve or lose muscle. This is the proper way to lose weight with only 2 meals. I eat at 12:00pm and at 6:00pm. That’s it.

  42. sherforlife1 says: July 26th, 2022 at 3:41 am

    He should break it down and say the more you eat the more insulin you trigger.

  43. Jennifer Adams Franklin says: July 26th, 2022 at 3:41 am

    Nutritionists lie. The body will adapt to less for and fewer eating periods, ONLY IF YOU EAT THE CORRECT BALANCE OF FOOD… Food will satiate when you eat correctly.

  44. commissionergordan says: July 26th, 2022 at 3:42 am

    Macklemore fell off

  45. 3 meals is better.

  46. Wicked Houston says: July 26th, 2022 at 3:47 am

    this guy is fat

  47. Sarva Sunil says: July 26th, 2022 at 3:49 am

    It’s an ancient Indian way of eating… Yes .. two full meals a day…. Best way to stay healthy…. Post my second child birth, I and my husband adopted this system m lost weight without any hassels… I attained my previous shape and so did my husband… I have seen my grandfather doing this for whole of his life n went on to live 92 years healthy life… No blood pressure , no diabetes or any other ailments…. Even me n my husband have noticed tremendous changed in our looks…. Believe me… It works…

  48. Just have to laugh at all of this insanity.

  49. bored bud says: July 26th, 2022 at 3:50 am

    Why is there so much misinformation in the media?!


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