I have never been able to resist sugar and snacking. I started on a two meals a day and soon I had no cravings whatsoever. It’s much easier to be hungry than to resist cravings.
I stumbled into this diet after my work schedule didnt allow me lunch. I have been doing it for one month now and i feel great. I even started cooking more and am saving money from fast food. I have lost weight and i hardly got any cramps from my period.
It’s all about Insulin, the fat storage hormone. Every time you eat your Insulin rises and causes fat storage. I Eat 2 low carb meals a day, 6 am and 6 pm….dropped 10 pounds a month. 230 to 170. Still at 170 for 3 years now.
Stick to meat and vegetables like early humans did for millions of years. They didn’t eat grains and carbs. The only time they ate fruit (fructose) was in summer to fatten up for the long winter. They dont teach much nutrition in Medical School. The emphasis is on diagnosis and medications, when food should be. You absolutely are what you eat.
This is total nonsense. Eat 6 times a day like I do. I lost over 100 pounds. I eat protein at every meal along with fruits and other foods. Drink water as well.
Appreciate video content! Apologies for chiming in, I am interested in your thoughts. Have you ever tried – Dinanlinson Amazing Look Approach (should be on google have a look)? It is a good one of a kind guide for learning how to quickly lose weight without the normal expense. Ive heard some super things about it and my old buddy Taylor got amazing results with it.
Another consideration is the size of our stomach. The stomach can stretch a LOT. If we are eating big meals, it seems the stomach doesn’t get used to being smaller. I am trying to lose a bloated stomach. So I cut my meals back to small meals a few times a day. My stomach size is already going down. How this will help weight loss only time will tell, but it is nice to know that when I get hungry, I can eat something. Nothing predicts failure like low blood sugar and hunger. People get frustrated and angry if they can’t eat when hungry.
he did a bariatric surgery on me in 2009…….. i spent almost two months at lenox hill hospital on an "IV diet" thanks to complications following the surgery…. almost ten years later… and i am pretty much decomposing. now im watching this video of a fat man…trying to coach people on the best way to lose weight……SMH…i want to reverse time
Try them all and whatever works, go with it. But eating 6 small meals did not work for me. Cutting carbs below 80 grams per day worked. But if you pig out at a buffet, plan on not eating for at least 18 hours and better yet 24 hours. It takes a while to burn off 2700+ calories at a buffet.
i’ve always seen it like a car engine. If you keep the engine on at all times will degrade the engine really fast. So eating twice a day allows the body to have long intervals where it is not digesting food, and helps the body live longer.
It’s simple. Just make sure that calories in is < than calories out. Exercise then it furthers calories burned/ out. But when you do eat, go low carb and eat healthy, not junk. Fastest way to lose naturally. Your insulin will spike no matter what because you have to eat at some point. But 6 meals a day vs 2 is non sense. It’s calories in vs calories out. Simple. I’m shredded btw.
Disagree. I crash when I eat too much in one sitting. When I split my meals into small amounts (mainly vegetables/fruit and meat) I have 5 times more energy. And having that energy makes me more motivated to go for a run, lift some weights. So effectively I stay in better shape having more energy than not. If I ate only two big meals my blood sugar would spike and I’d feel less like working out. When you say six small meals I think it makes a big difference WHAT you’re eating.
It is important to separate people the eat the standard American diet(high glycemic index) and people that eat a plant based diet(low glicemic index). Probably if someone eats foods with high glycemic index, it is better for that person to eat small meals more frequently in order to avoid huge spikes on insulin. But if someone eats foods with low glicemic index, then that person can sustain a normal insulin level by eating with less frequency.
this works and is a fantastic REAL intermittent fasting diet….U fast usually 9 10 hours overnight eat breakfast go until dinner for meal 2…you get 2 fasts this way….really works
Optimal fat loss happens when insulin is low. So imagine skipping breakfast and having lunch/dinner finishing your last meal at 6pm. You fast from 6pm-noon. This allows insulin to fully lower and around 8hrs per day your body is tapping into fat stores.
If you’re eating 6x a day, you’re constantly spiking insulin levels. Then after your last meal, at most you’re getting 8-10 hrs before you eat breakfast. This is only enough time for your insulin to return to normal. So you never truly tap into bodyfat for energy. Now can you lose weight with 6x a day? Yes. But the ultimate goal is to drop excess fat which is not automatically tied to weight loss. This is why you see so many people that lose scale weight that still have high body fat percentages.
I read many great opinions on the net about how Fenoboci Diet Plan (just search it on google) can help you lost a ton of weight. Has anybody tried using this popular fat loss system?
I only eat 2 times a day works out better for me and no I don’t eat more I try to eat 4 eggs but can only eat 2 eggs but if I eat fish I eat 3 pieces in my salad… I love fish… So I eat a lot of fish…
I’ve been on intermittent Keto diet. All I eat are fats, protein and low carb vegetables. The only liquids I consume are water, tea and coffee. No sugar added of course. The way to lose weight with a 2 meal a day fast is to make sure not to consume anything in between your meals. Literally. All you drink is water in between. Do this consistently and you will be in better health and shed weight. You will not starve or lose muscle. This is the proper way to lose weight with only 2 meals. I eat at 12:00pm and at 6:00pm. That’s it.
Nutritionists lie. The body will adapt to less for and fewer eating periods, ONLY IF YOU EAT THE CORRECT BALANCE OF FOOD… Food will satiate when you eat correctly.
It’s an ancient Indian way of eating… Yes .. two full meals a day…. Best way to stay healthy…. Post my second child birth, I and my husband adopted this system m lost weight without any hassels… I attained my previous shape and so did my husband… I have seen my grandfather doing this for whole of his life n went on to live 92 years healthy life… No blood pressure , no diabetes or any other ailments…. Even me n my husband have noticed tremendous changed in our looks…. Believe me… It works…
I don’t think doctors know what they are talking about every 6 months they will have something else to change in there studies
FAIL… sugar is the problem. Every 3 hours the urge to eat is not so much hunger…it’s your addiction to sugar.
I have never been able to resist sugar and snacking. I started on a two meals a day and soon I had no cravings whatsoever. It’s much easier to be hungry than to resist cravings.
Tubby Dr Lennox lays it out.
I stumbled into this diet after my work schedule didnt allow me lunch. I have been doing it for one month now and i feel great. I even started cooking more and am saving money from fast food. I have lost weight and i hardly got any cramps from my period.
Listen to Dr berg on 2 meals a day on utube and in general if u r overweight check how to burn fat by dr berg, and check yr bodysimptoms
But I’m hearing this from a guy with a double chin!
Experience shows that a person eating One main meal a day CAN eat more calories n still lose weight.
I lost 22 kilos in 6 months,from 90 kilos to 68 kilos,by eating 2 meals one at 1pm and other at 8 pm,iam 5 feet 9 inches
When i eat 2 meals i feel better, when i eat 6 small meals i end up over eatting
It’s all about Insulin, the fat storage hormone. Every time you eat your Insulin rises and causes fat storage. I Eat 2 low carb meals a day, 6 am and 6 pm….dropped 10 pounds a month. 230 to 170. Still at 170 for 3 years now.
Stick to meat and vegetables like early humans did for millions of years. They didn’t eat grains and carbs. The only time they ate fruit (fructose) was in summer to fatten up for the long winter. They dont teach much nutrition in Medical School. The emphasis is on diagnosis and medications, when food should be. You absolutely are what you eat.
This is total nonsense. Eat 6 times a day like I do. I lost over 100 pounds. I eat protein at every meal along with fruits and other foods. Drink water as well.
I do weight lifting and I eat 4 to 5 times per day. I’m losing a lot of fat because I’m building muscle and muscle burns fat.
big meals – huge insulin spike
Genetically more meals is NOT what we ate like for millions of years, feast and famin is what our bodies know.
just eat people just eat!
Appreciate video content! Apologies for chiming in, I am interested in your thoughts. Have you ever tried – Dinanlinson Amazing Look Approach (should be on google have a look)? It is a good one of a kind guide for learning how to quickly lose weight without the normal expense. Ive heard some super things about it and my old buddy Taylor got amazing results with it.
Another consideration is the size of our stomach. The stomach can stretch a LOT. If we are eating big meals, it seems the stomach doesn’t get used to being smaller. I am trying to lose a bloated stomach. So I cut my meals back to small meals a few times a day. My stomach size is already going down. How this will help weight loss only time will tell, but it is nice to know that when I get hungry, I can eat something. Nothing predicts failure like low blood sugar and hunger. People get frustrated and angry if they can’t eat when hungry.
Jesus loves you all so much❤️
he did a bariatric surgery on me in 2009…….. i spent almost two months at lenox hill hospital on an "IV diet" thanks to complications following the surgery…. almost ten years later… and i am pretty much decomposing. now im watching this video of a fat man…trying to coach people on the best way to lose weight……SMH…i want to reverse time
Try them all and whatever works, go with it. But eating 6 small meals did not work for me. Cutting carbs below 80 grams per day worked. But if you pig out at a buffet, plan on not eating for at least 18 hours and better yet 24 hours. It takes a while to burn off 2700+ calories at a buffet.
Just go to WooPep webpage if you’d like to learn how to do diet correctly.
Curse warning but TRUE — https://www.youtube.com/watch?v=klFUAAk9dYM Doctors (AKA pharm drug pushers) dislike this message.
Eat two meals a week. We don’t have to eat everyday. Eat every other day.
The snake diet
TIP: Virtually ALL of the information (of any value) in this video is contained in the last 30 seconds.
i’ve always seen it like a car engine. If you keep the engine on at all times will degrade the engine really fast. So eating twice a day allows the body to have long intervals where it is not digesting food, and helps the body live longer.
It’s simple. Just make sure that calories in is < than calories out. Exercise then it furthers calories burned/ out. But when you do eat, go low carb and eat healthy, not junk. Fastest way to lose naturally. Your insulin will spike no matter what because you have to eat at some point. But 6 meals a day vs 2 is non sense. It’s calories in vs calories out. Simple. I’m shredded btw.
Disagree. I crash when I eat too much in one sitting. When I split my meals into small amounts (mainly vegetables/fruit and meat) I have 5 times more energy. And having that energy makes me more motivated to go for a run, lift some weights. So effectively I stay in better shape having more energy than not. If I ate only two big meals my blood sugar would spike and I’d feel less like working out. When you say six small meals I think it makes a big difference WHAT you’re eating.
Watch dr Jason fung
They guy really knows what he’s talking about 👍
It is important to separate people the eat the standard American diet(high glycemic index) and people that eat a plant based diet(low glicemic index). Probably if someone eats foods with high glycemic index, it is better for that person to eat small meals more frequently in order to avoid huge spikes on insulin. But if someone eats foods with low glicemic index, then that person can sustain a normal insulin level by eating with less frequency.
LCHF is only diet that works!
this works and is a fantastic REAL intermittent fasting diet….U fast usually 9 10 hours overnight eat breakfast go until dinner for meal 2…you get 2 fasts this way….really works
Looks like doctor needs to practice what he preaches
Optimal fat loss happens when insulin is low. So imagine skipping breakfast and having lunch/dinner finishing your last meal at 6pm. You fast from 6pm-noon. This allows insulin to fully lower and around 8hrs per day your body is tapping into fat stores.
If you’re eating 6x a day, you’re constantly spiking insulin levels. Then after your last meal, at most you’re getting 8-10 hrs before you eat breakfast. This is only enough time for your insulin to return to normal. So you never truly tap into bodyfat for energy. Now can you lose weight with 6x a day? Yes. But the ultimate goal is to drop excess fat which is not automatically tied to weight loss. This is why you see so many people that lose scale weight that still have high body fat percentages.
Were the only species that eat simple carbohydrate. So explain why pigeons and ducks eat bread and rice. Explain how ants eat sugar off the floor…..
White rice isn’t even bad for you. Brown rice is worse having arsenic. Just eat in MODERATION PEOPLE!
I read many great opinions on the net about how Fenoboci Diet Plan (just search it on google) can help you lost a ton of weight. Has anybody tried using this popular fat loss system?
These people are really clueless. Including the doctor.
I only eat 2 times a day works out better for me and no I don’t eat more I try to eat 4 eggs but can only eat 2 eggs but if I eat fish I eat 3 pieces in my salad… I love fish… So I eat a lot of fish…
its one of the old indian way of eating…and it works and very simple…world copies india and says new studies…
I’ve been on intermittent Keto diet. All I eat are fats, protein and low carb vegetables. The only liquids I consume are water, tea and coffee. No sugar added of course. The way to lose weight with a 2 meal a day fast is to make sure not to consume anything in between your meals. Literally. All you drink is water in between. Do this consistently and you will be in better health and shed weight. You will not starve or lose muscle. This is the proper way to lose weight with only 2 meals. I eat at 12:00pm and at 6:00pm. That’s it.
He should break it down and say the more you eat the more insulin you trigger.
Nutritionists lie. The body will adapt to less for and fewer eating periods, ONLY IF YOU EAT THE CORRECT BALANCE OF FOOD… Food will satiate when you eat correctly.
Macklemore fell off
3 meals is better.
this guy is fat
It’s an ancient Indian way of eating… Yes .. two full meals a day…. Best way to stay healthy…. Post my second child birth, I and my husband adopted this system m lost weight without any hassels… I attained my previous shape and so did my husband… I have seen my grandfather doing this for whole of his life n went on to live 92 years healthy life… No blood pressure , no diabetes or any other ailments…. Even me n my husband have noticed tremendous changed in our looks…. Believe me… It works…
Just have to laugh at all of this insanity.
Why is there so much misinformation in the media?!