11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh


You're watching 11 Carbs You Should Be Eating to Lose Weight FAST | Joanna Soh

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  1. Gregarious Antithesis says: August 15th, 2022 at 10:04 am

    This is completely ignorant to how metabolism works. I eat lots of vegetables but limit complex carbs even when im at ideal weight because when you are eating to equilibrium or in a slight deficiet your body will slowly burn away your glycogen stores in your muscles and liver once the glycogen is depleted is when your body turns to your fat stores for fuel and has to convert fat to glycogen in the liver for the minimal carbs your body requires for brain and blood cells. If you are constantly keeping your glycogen levels high from eating complex and high glycemic whole food carbs you will have a very hard time getting your body to burn its fat stores. Im not anti carb i eat carbs i just saying they slow fat burning. Eating meat is the best fuel for weight loss. I lost 35 lbs in 3 months eating meat and green vegetables only.

  2. Am HuNgRy, Am HuNgRy says: August 15th, 2022 at 10:05 am

    Tip: drink lemonade with less sugar and more ice cube , it might taste horrible but you will see outstanding results + water is your best friend

  3. Jack Longhearse says: August 15th, 2022 at 10:06 am

    God, she’s sexy. Damn.

  4. Tina Rousselle says: August 15th, 2022 at 10:07 am

    Butternut Squash

  5. Farhia Farah says: August 15th, 2022 at 10:09 am


  6. Danilo Nepomuceno says: August 15th, 2022 at 10:11 am

    thanks joanna for this video very informative n practical

  7. chantal massin says: August 15th, 2022 at 10:11 am

    Are you giving False info here. Cause if you are you can get in real trouble. Cause it isnt true what your saying. Your doing harm

  8. Jip Atkinson says: August 15th, 2022 at 10:12 am

    Absolute rubbish. Check out Dr Berg.

  9. Theresa Alphonsa john says: August 15th, 2022 at 10:12 am

    The all videos are about healthy

  10. diyqueen Asian Goddess says: August 15th, 2022 at 10:12 am

    I eat everything on your list except Amaranth and popcorn. Ok ok 💗

  11. Roopa Lakshmi says: August 15th, 2022 at 10:13 am

    Hi sis how are you thankyou so much for your video 🥰🥰

  12. Love Granada says: August 15th, 2022 at 10:13 am

    Promoting carbs, bad idea.

  13. Niquita Lashon says: August 15th, 2022 at 10:14 am

    She Kundalini

  14. Julie Spencer says: August 15th, 2022 at 10:18 am

    this sounds just what i have been looking for and adding Cinnamon to a glass of water.

  15. Leticia Tann says: August 15th, 2022 at 10:18 am


  16. I love taro root and purple yams. Are they good carb?

  17. April Wallace says: August 15th, 2022 at 10:19 am

    I thought she kept saying “cups” not carbs lol!

  18. Mohini Algoo says: August 15th, 2022 at 10:20 am


  19. Morena Campanero says: August 15th, 2022 at 10:21 am

    wow nice

  20. Angelina Gonzales says: August 15th, 2022 at 10:22 am


  21. Sylvia Wilson says: August 15th, 2022 at 10:22 am

    Thanks sis rally do appreciate it

  22. Johra Islam says: August 15th, 2022 at 10:24 am

    Please help me can drinking hot lemon water help in reducing fat tummy

  23. Turning Around 4 Me says: August 15th, 2022 at 10:28 am

    Will someone please explain: She says in a different to consume fruits alone. however, in this video, she encourages combining/consuming fruit with oatmeal. I truly don’t understand it.

  24. I really like the fantastic post
    Keep it up 🤗

  25. When I eat carb I’m sick. 🤪

  26. SCAM!! Never had weight issues and I eat literally anything.

  27. Vanitah Nambatya says: August 15th, 2022 at 10:34 am

    Probably that’s why I wasn’t gaining weight as a child. Pumpkin, sweetpotato, cassava, beans , corn , eggplant, spinach, small fish, and peanuts is mostly what I ate my whole childhood

  28. Elizabeth Layug says: August 15th, 2022 at 10:34 am

    Thank you Joan for sharing about to eat,so that our belly will not becomes big,❤️👍

  29. Beatrice Nziranziza says: August 15th, 2022 at 10:34 am

    Beetroot and sweet potato

  30. Isabelita Ranada says: August 15th, 2022 at 10:35 am


  31. G.Kaladevi G.Kaladevi says: August 15th, 2022 at 10:37 am

    Thank you 🙏

  32. Correct. And, just as important, a BALANCED diet – Absolutely no need for diet fads, promoted by celebs! They only serve to bolster already swollen bank accounts!

  33. Prashanthi Vasu says: August 15th, 2022 at 10:38 am

    Oats is GMO and it is produced in Brazil with so much chemicals

  34. iMolika Men-Thlang says: August 15th, 2022 at 10:39 am

    You know she soooo Asian when she said “Vee-tha-min!” Yep. 😁

  35. robert perruzza says: August 15th, 2022 at 10:39 am

    not sure a diabetic like myself would benefit from some of your food choices
    but interesting never the less -thanks

  36. Exercise helps with weight loss , but re-energising with "slow carbs" prevents counteracting your exercise results . Calories are important in an obvious way , for weight loss , but slow carbs are just as important if you are exercising regularly .Also , you will deplete your muscles (and slow ur metabolism) if you dont have enough of the right carbs !! Protein powder without sugary carbs also is important to maintain muscle if dieting because , without enough protein ,a long diet plan will result in muscle loss that also slows metabolism.

  37. Jennifer Flower says: August 15th, 2022 at 10:43 am

    I love this information but my grandparents and their siblings lived into their 100s amd their diet consisted of white potato, spam, whiskey, amd filterless cigarettes. What’s up with that? Lol

  38. my uncle said that eating sweet potatoes make your fart smell worse lol

  39. RIPxBlackHawk says: August 15th, 2022 at 10:45 am

    She didn’t say but at the time of shooting this video she was 67 years old

  40. Free SPIRIT says: August 15th, 2022 at 10:48 am

    When I dont eat carbs my sugar gets to low. There good carbs and bad carbs.

  41. Keto and Low Carb styled eating is based upon ‘Smart Carbs’ as you called them. Processed carbs are empty nutrients and basically a filler not a food.

  42. Farwa Shah Vlogs says: August 15th, 2022 at 10:50 am

    Hy dear my trainer doesn’t allows me to eat bananas before workout she’s saying it will gain my weight

  43. Christina Mitrovich says: August 15th, 2022 at 10:51 am

    Is millet considered a smart carbohydrate? If so, how much should I eat of it in cup measurement per meal?

  44. not brainwashed but verified🤷‍♀️and i hate her style…🤮

  45. Carbs are a slow release sugar and will put on weight. You are fiddling with the facts. If it is sweet, it has sugar!

  46. Farhia Farah says: August 15th, 2022 at 10:55 am

    Aderess door circle first flour.i dont mean.nunsesese.fathiashappiNunsesesesese young wife his young wife on.The third girl or young women. earth.sysrems

  47. I love spaghetti squash

  48. ASMR Love after dark tarot says: August 15th, 2022 at 10:58 am

    "just by drinking half a litre of beet juice.." thats gonna cost bout 30 a day here.. and the taste..? I do like beetroot and I like it in juice but half a litre?

  49. Bored Weegie says: August 15th, 2022 at 10:59 am

    just learned before this vid to stay away from all potatoes.. all very startchy foods so I’m now cutting them out.. was only eating sweet potatoes but now I know foods grown below ground are all very starchy. a portion of sweet potatoes for example have triple the calories of similar volume of other vegetables like carrots . SO hardly good for weight loss.

  50. Dustin Greely says: August 15th, 2022 at 11:02 am

    Consistency is always key. I’ve become a big fan of spaghetti squash.


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