▷ Top 5 Resistance Exercises WITHOUT Weights

Jyfa Mawutor says: June 28th, 2022 at 2:28 pm

Looks really simple thanks

hyderabad hopes says: June 28th, 2022 at 2:29 pm

What is the best time to do….i mean morning or evening …..and also is it compulsary to do on empty stomach…..

Hemlata Bisht says: June 28th, 2022 at 2:31 pm

Is this helpful to reduce tummy fat

Samyoo Learning says: June 28th, 2022 at 2:31 pm

Short and simple ❤️

I feel sad for those who says easy tips for weight loss and cheat the people : they’re looking for fat loss 😀

Kelsang Gurung says: June 28th, 2022 at 2:32 pm

Each excercise 3 sets each ie each excercise 30 times?

Shantanu Ayyar says: June 28th, 2022 at 2:33 pm

Does it boost testosterone?

liya says: June 28th, 2022 at 2:34 pm

mam will should I do everyday? Wil it only help fr wright loss? Should I cardo 30 minutes along wth dis?

lonzo wong says: June 28th, 2022 at 2:35 pm

hello

George lawrence says: June 28th, 2022 at 2:37 pm

Thumbs up for the great job keep it up

hadeel says: June 28th, 2022 at 2:40 pm

Wow perfect

Critical Bench Compound says: June 28th, 2022 at 2:41 pm

𝐓𝐎𝐃𝐀𝐘 𝐎𝐍𝐋𝐘!! 𝐅𝐑𝐄𝐄 𝟓-𝐌𝐈𝐍𝐔𝐓𝐄 𝐂𝐎𝐑𝐄 𝐖𝐎𝐑𝐊𝐎𝐔T = http://www.criticalbench.com/coreworkout

Gloria Piccioni says: June 28th, 2022 at 2:41 pm

I love your presentation. It’s very well demonstrated. I can’t tell you about results because I’ve just started but I will keep you posted.

Devanshi says: June 28th, 2022 at 2:46 pm

Can I gain weight through these?? Please do answer 💞

KHCHENLE says: June 28th, 2022 at 2:46 pm

I just reach plateau, should i do resistance training?

law rich says: June 28th, 2022 at 2:49 pm

Awesome Job!!

liya says: June 28th, 2022 at 2:50 pm

How many times v have to repeat it?

shaydel says: June 28th, 2022 at 2:52 pm

Will these exercises help build muscle ie gain weight?

Serene Nongbri says: June 28th, 2022 at 2:52 pm

Hi there! Can we do this everyday.. ?

Three-eyed says: June 28th, 2022 at 2:52 pm

How much weight can I lose if I do this excersie for straight 1 month ?

joy tyler-neher says: June 28th, 2022 at 2:56 pm

I have arm injuries so would have to adjust

Diksha Bisht says: June 28th, 2022 at 2:58 pm

Are they also useful for gaining weight

Nakiro says: June 28th, 2022 at 3:04 pm

Watching this for my pt and I feel like I’m gonna pass out any second now lmao

Futaim Al Ali says: June 28th, 2022 at 3:06 pm

Thank you for the great video, just want to ask how long shall I rest between one set to another? Or can I continue doing without any rest?

shailendra kumar says: June 28th, 2022 at 3:07 pm

Give me that

EE_056_Mansi Srivastava says: June 28th, 2022 at 3:07 pm

I am 56kg and i want to be 48kg. Will this work for me?

Emma Frost says: June 28th, 2022 at 3:09 pm

Im lazy so I workout in bed instead of on a yoga mat.

aadenagesh says: June 28th, 2022 at 3:10 pm

Short and easy

mythnotreally says: June 28th, 2022 at 3:10 pm

Will my brother Saitama gain weight from this?

s̶a̶f̶i̶l̶l̶y̶ says: June 28th, 2022 at 3:12 pm

are these good for losing skinny fat?

hyderabad hopes says: June 28th, 2022 at 3:16 pm

Plz reply

SUDIPTO ROY says: June 28th, 2022 at 3:18 pm

*The List*

1) Bodyweight Squats
2) Reverse Lunges
3) Up & Down Plank
4) Mountain Climbers
5) Push-Ups

[Full Video Is Recommended For Better Understanding]🏋🏻‍♀️

Bi and anxious says: June 28th, 2022 at 3:19 pm

How long should I be doing this everyday?
I’m really trying to get fit. It’s. Goal of mine.

robyn rob says: June 28th, 2022 at 3:19 pm

Hey, thanks! ❤️
I do some regular 10-15 minutes CV exercise each day, and have been wanting to focus on muscle strength, but I don’t like using dumbbells, kettlebells or weights in general. I feel like they slow me down. Thank you for this! ❤️😊