The ONLY 3 Chest Exercises You Need (CHISELED PECS!)


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  1. Arthur Reich says: June 15th, 2022 at 11:42 pm

    Great series. I have been using machines at the gym. Is there that much benefit to using dumbbells?

  2. Stephen HARCOURT says: June 15th, 2022 at 11:42 pm

    Jeff knows what he’s talking about since the pecs connect to many different muscles.

  3. Chiefking2051 says: June 15th, 2022 at 11:43 pm

    Why do pullovers activate the chest muscles. I was surprised to see that exercise on the list. I thought it was a Lat and or chest rib cage expansion exercise.

  4. Muzahir Ali says: June 15th, 2022 at 11:45 pm

    I love work Jeff.

  5. Hi AthleanX, in a previous you ranked chest exercises from worst to best. Two of these exercises were then ranked under ‘better still’. What made you change your mind to call them the best exercises now?

  6. ayokay123 says: June 15th, 2022 at 11:46 pm

    Why do I always hold my breath while watching these types of videos?

  7. OldSchoolNoe says: June 15th, 2022 at 11:46 pm

    Very helpful, only done the standard flat bench bench

  8. Muhammad Asim Sabir says: June 15th, 2022 at 11:46 pm

    can’t resist to hit the like button after watching the beginning part 😂

  9. Thomas Tran says: June 15th, 2022 at 11:47 pm

    Could someone recommend a substitute for the High-To-Low Cable Crossover? I only have dumbbells and a bench

  10. DIps seem to do the trick for me

  11. Dheeraj Nimbha says: June 15th, 2022 at 11:48 pm

    When jeef doing pull over looking like doing face workout not chest workout 😄😄😌🔥

  12. Can you do a video on 3 best back workouts I’m getting results in my upper back but lower latts taking longer thanks 😊

  13. Jason Stewart says: June 15th, 2022 at 11:51 pm

    Jessie is so cringe

  14. Philip Angelopoulos says: June 15th, 2022 at 11:54 pm

    With the dumbbell pullover, aren’t you causing a fair bit of internal rotation with elevation of the shoulder?

  15. Darby Heavey says: June 15th, 2022 at 11:57 pm

    The Scouts were a great experience in the 1970s. The liberals insisted on Homosexuals as leaders then they were shocked about abuse.

  16. Since when do you need an excuse to dress properly.

  17. omg I can’t believe the pullover works the chest so good, I tried with a pull up bar with my hands close togheter and I feel the chest burn

  18. Robert Pliml says: June 15th, 2022 at 11:58 pm

    I remember when Jessie started working out years ago I started too and I was 155 lbs. now I’m 195 and my body fat percentage went from probably like a 10% to a 5% now, I’ve gained 40 lbs in muscle and I wanna know how Jessie in that same amount of time, working out with Jeff, has only done like half of that lmao

  19. I only have dumbbells
    …what can I do?

  20. 🙏🙏🙏

  21. What’s a good equivalent to at high/low crossover in a home gym?

  22. Adam Corfman says: June 16th, 2022 at 12:08 am

    LOVE the intro!!!!! I relate so much! When I get dressed up, it feels so constricting! hahahahahaha

  23. The Traveling Guitar Guy says: June 16th, 2022 at 12:09 am

    Jeff always has the best intro skits!

  24. Cody Finney says: June 16th, 2022 at 12:11 am

    RIP John Meadows

  25. Jack Sampson says: June 16th, 2022 at 12:12 am

    Haha nice intro. I thankfully don’t have to where a dress shirt or tie either. Good tips.

  26. Hairoholic iiamahib says: June 16th, 2022 at 12:12 am

    Does anyone know how to gain chest without thickening the arms

  27. Let The Lady Speak Podcast says: June 16th, 2022 at 12:12 am

    You good in the shirt

  28. Nick Novo says: June 16th, 2022 at 12:13 am

    How about sets and reps?

  29. Neil Camara says: June 16th, 2022 at 12:16 am

    The only exercise that makes my upper chest grow really nice is the 2nd one you mentioned. I think it’s called crossover.

  30. Alba Castellaccio says: June 16th, 2022 at 12:16 am

    Jeff, How would you alter this for a women? or would you?

  31. Damien Holland says: June 16th, 2022 at 12:17 am

    I can see myself doing two of those exercises. The cable crossovers no because the gym has about 4 or 5 of those and they’re always, always taken by this or that person.

  32. Bill Mcbath says: June 16th, 2022 at 12:18 am

    Tard 0 beginning of video,…lol

  33. Rashmi Sahasrabudhe says: June 16th, 2022 at 12:18 am

    Is there a "for Women only" equivalent of this channel? 😭

  34. Joseph Art says: June 16th, 2022 at 12:19 am

    Push ups! Are my favorite

  35. Kenardo Hamilton says: June 16th, 2022 at 12:26 am


  36. What’s a good alternative to the incline db bench press as I do not have an adjustable bench atm

  37. I disagree with number 2.. the other guy’s version is better

  38. My favorite exercises are the ones Jeff tells me to do

  39. steven elworthy says: June 16th, 2022 at 12:28 am

    How do I get rid of my 48yr old stomach? I train hard but can’t cut up! Please help Jeff!

  40. 100% I said "a pullover?" 😂

  41. Muzahir Ali says: June 16th, 2022 at 12:32 am

    Man, Jeff you should try making videos dressed up. I mean you look jacked, and so alpha, man.
    Looking absolutely fantastic.

  42. Jeff has to be most educated health fitness body shaping guy out there.

  43. 🖤

  44. ReAl_ DtHk says: June 16th, 2022 at 12:34 am

    How many reps/Sets?:)

  45. 👍🏼

  46. Johnny Bergeron says: June 16th, 2022 at 12:36 am

    My boy Tyrone’s downloading you now

  47. TheJLAMAR23 says: June 16th, 2022 at 12:36 am

    I’m an oddball. I have a very developed serrates but a terrible lower chest 🙁 the only lower chest exercise I can feel is decline Dumbell and some lower chest hammer strength but very few gyms in my area have a good bench for decline or a lower chest machine.

  48. ATHLEAN-X™ says: June 16th, 2022 at 12:37 am

    If you struggle with getting defined pecs, you likely have a problem developing your lower chest. In this video, I have the solution to make sure you never struggle again:

  49. shimi wolpe says: June 16th, 2022 at 12:38 am

    what can i do instead of the second one? i do not have that machine

  50. David Ivey says: June 16th, 2022 at 12:38 am

    1. Flat Dumbbell Bench Press
    2. Incline Dumbbell Bench Press
    3. Dips


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