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Low impact, beginner, fat burning, home cardio workout. ALL standing!

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You're watching Low impact, beginner, fat burning, home cardio workout. ALL standing!

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  1. I felt the burn!!

  2. Adanelys Jerez says: July 28th, 2022 at 3:20 am

    Day 2 did more than yesterday 👏🏽 progress! Thank you!

  3. GTPrincess123 says: July 28th, 2022 at 3:22 am

    ngl i feel like i have some lingering demons and anxiety to fight but i also have some weight tk lose… im gonna fight them using these videos and just hearing how smooth this guy sounds makes it so much better… he immediately soothes the air around me🥺

  4. La Plagueona says: July 28th, 2022 at 3:22 am

    Thank you for a routine that is doable by people like me. I don’t feel like dying. Thank you

  5. RaynenotRainie says: July 28th, 2022 at 3:22 am

    For the first time ever I felt an endorphin rush while working out – thank you for this

  6. Propeller Mario bros 2012 says: July 28th, 2022 at 3:22 am

    These videos encourage me to get fit, thanks man

  7. Luke the Wise Gaming says: July 28th, 2022 at 3:23 am

    Are we going to do this everyday? Or is there any other routine for each day?

  8. Valarmathi Selvadurai says: July 28th, 2022 at 3:24 am

    Fantastic 👌👌👌

  9. kimmie tris says: July 28th, 2022 at 3:25 am

    i like this dudes motivation

  10. Kiwi-Girods says: July 28th, 2022 at 3:26 am

    Yes!!! Awesome!

  11. Theresa Di Maggio says: July 28th, 2022 at 3:27 am

    Thank you so much. Love your work outs

  12. Thank you for these easy but energizing workouts. You make it seem easy and motivating.

  13. Sweet RedBox Cakes by CharmTsarm says: July 28th, 2022 at 3:29 am

    been following this exercise for a couples days… but its just now that i was able to finish everything! thank you for sharing. 😍❤️😍

  14. Debbie Herrera says: July 28th, 2022 at 3:29 am

    THANKS SO MUCH BODY PROJECT! 1 Week ago I could not do the whole workout without pausing it after every circuit. I can now do the whole 30 minutes without stopping. BTW, how many calories does this burn?

  15. Leanne Reardon says: July 28th, 2022 at 3:29 am

    Sweating by 8am doing this one! Loved it, loved the motivation from the trainer and adaptable versions! See you again tomorrow 👍🏼

  16. Jessie Lang says: July 28th, 2022 at 3:31 am

    Is lemon good for weight loss?

  17. Abdullah Am says: July 28th, 2022 at 3:33 am

    Thanks ❤️

  18. Fathimath Aroosha says: July 28th, 2022 at 3:34 am

    Best workout with a very motivating instructor

  19. frann🤍 says: July 28th, 2022 at 3:35 am

    i cried while doing this workout…it is pure therapy istg

  20. Maryann Barra says: July 28th, 2022 at 3:39 am

    I just happened to find you here on Youtube…..what a GREAT cardio workout!!! I am 67 years old and do various workouts 6 days a week (strength, cardio, yoga, walk, run , hike) You a definitely a motivator!!! I will be checking out more of your workouts!! Thanks for a great session !!

  21. Anne Muthoni says: July 28th, 2022 at 3:40 am

    Its just encouraging! I started today and made it through, wasn’t easy but I pushed through. Felt owesome after the workouts. I’m a worrior and I’ll fight until I concur, may God help me 🙏

  22. Work out is perfect full body for all levels and types

  23. Oswald J Oosthuizen says: July 28th, 2022 at 3:42 am

    Super awesome💚

  24. Connie Hernandez says: July 28th, 2022 at 3:43 am

    I was looking for some beginners workouts because i had stop working out for 3 months because of covid. And i couldnt start any workout that i coiuld keep up with untill i found this Body project workout and i love it and enjoy it because I’m able to complete the workout and Daniel and his team give me good motivation… I will continue with the workout. Gracias (thankyou)

  25. Leikili Maile says: July 28th, 2022 at 3:43 am

    So grateful for this guy for team body project staff Mahalo🤙🏻🌺

  26. Heather Duvall says: July 28th, 2022 at 3:44 am

    I do your cardio workouts a couple of times a week along with another program to mix it up. So great, fun, and a challenge! Keep them coming!

  27. At the end of this work out I’m both sweating and crying because of your words thank you for encouraging me!

  28. Dreaming-of-spots says: July 28th, 2022 at 3:47 am

    I am a puddle of sweat on my floor but that was a fun workout!

  29. shaista hussaini says: July 28th, 2022 at 3:47 am

    Beautiful

  30. Carlos Fernandez says: July 28th, 2022 at 3:49 am

    https://youtu.be/mL_axQt-Zys

  31. Moniq_Arts says: July 28th, 2022 at 3:54 am

    Day 1 – My hearts racing, did the whole set and took one 2 minute break. Overall I feel great

  32. Snehalata Ajaykumar says: July 28th, 2022 at 3:54 am

    Too good . Doing it after 3 weeks of vacation

  33. Lulu Senofani says: July 28th, 2022 at 3:55 am

    wowwwwww 🙏 nice i try at home

  34. sandyderose77 says: July 28th, 2022 at 3:55 am

    Daniel’s words of encouragement are most helpful. Soon I will be 69; working out with Daniel makes me feel young again! In the past, the only exercise I did was walking when the weather allowed. However, with a very hot summer, I was getting lazier and lazier. Now I exercise with Daniel every morning and I am feeling energetic and "ready to go" ! 🙂 Thank you Daniel, your helpers, and Team Body Project !!

  35. Heather Conklin says: July 28th, 2022 at 3:55 am

    Are they from NJ??!

  36. Nocturnal Vision says: July 28th, 2022 at 3:56 am

    This is our go-to exercise video from 6-28-22 up! Mom and I greatly enjoy participating! Thanks guys 🥳😊

  37. Jennifer Mathews says: July 28th, 2022 at 3:57 am

    A😄ll done now

  38. Vicky Wilson says: July 28th, 2022 at 3:57 am

    I did this on my lunch today, I was dripping sweat!! Absolutely loved it.

  39. this is a good routine but the music rhythmn doesn’t match the movement.

  40. Isidro Family says: July 28th, 2022 at 4:03 am

    Thank you so much. You really encourage me with your thoughts. I thought I will stop after 15minutes but when I listene to you it didn’t stop me. I won! Woohoo…

  41. aras gunando says: July 28th, 2022 at 4:08 am

    wish me luck, I’m going to do this everyday starting fron today 💪

  42. Mantradhwani says: July 28th, 2022 at 4:09 am

    Super. I continued dlig it after finishing the workout. That’s hoe powerful thenladt set of punches were. Brilliant workout.

  43. Jeana Lima says: July 28th, 2022 at 4:09 am

    I died but I feel good!!! :):) Thanks team!!!!

  44. Ashlee's singing sensations says: July 28th, 2022 at 4:11 am

    I’m feeling good! I love this workout session! Great job!

  45. dwi rahardjo says: July 28th, 2022 at 4:13 am

    Im from indonesia, im routine for this workout every 3 days a week. Thanks the body project

  46. Joseph Anderson says: July 28th, 2022 at 4:13 am

    I started working out a little over two weeks ago. I just found this video tonight. I love it! I love your vibe, I love everyone’s energy! 💜 Thank you for making these! You definitely have a new subscriber!!

  47. Thanks team! that was fun.

  48. Geronima geraldine Castro says: July 28th, 2022 at 4:16 am

    8:24

  49. Latoshia Kellam says: July 28th, 2022 at 4:18 am

    I love it

  50. Tylo-ren11 says: July 28th, 2022 at 4:18 am

    This is the best and most real HITT workout I have taken part of! Daniel makes you feel important and he engages with you all throughout the workout. I love the motivation and positive comments he gives throughout the workout. I started using this video and others with Daniel in it last year in July. I was 235 lbs and got down to 211 in two months! I did regress and just recently started to workout again. If there is anyone on the team who can send some motivational tips, I would love to hear them! Today was the first day where I felt JOY and more energy during the workout! I am not sure if that was just the adrenaline, but I never felt that before today while working out. Thank you to the team for the great work and amazing videos!

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