LEGS DUMBBELL ONLY WORKOUT (at home or gym) | Dumbbell Workout Plan P4D1

1. 
   Troy Sherriff says: July 31st, 2022 at 3:52 am

   Thank you pal really appreciated
2. 
   Private Hudson says: July 31st, 2022 at 3:53 am

   Hey bro my long time gym closed during the bs . Been doing no legs at all for a year it was getting ugly . Loaded up on dB no room for the rest . This workout has me walking around like Bambi on ice feels killer . Gonna be ugly tomorrow though lol thank again man
3. 
   jadedFk says: July 31st, 2022 at 3:55 am

   I didn’t hear a word he said after 8:22
4. 
   Hidden leaf 108 says: July 31st, 2022 at 3:55 am

   Hi! Im a beginner at working out and i workout sometimes with some dumbbells at home. Coul i consider shadowboxing as cardio?
5. 
   lifegoeson doyourbest says: July 31st, 2022 at 3:56 am

   What are these dumbbells called?
6. 
   Dive 2 Drive says: July 31st, 2022 at 3:58 am

   Leg day is just plain torture for me. I overheat and collapse from fatigue long before i reach muscle failure.
7. 
   bud ekins says: July 31st, 2022 at 3:58 am

   Highly useful video.
8. 
   Rashniq Ponaarni says: July 31st, 2022 at 3:58 am

   Monday

   Machine Press 12×4
   Dumbell Underhand Fly 12×4
   Close Grip Dumbell Press 12×4
   Twisting Bench Press 12×4
   Skull Crusher 12-10-8-6
   KickBack 12-10-8-6
   Tricep Pushdown 12-10-8-6
   Boxing Bag to Failure 4 times

   Tuesday

   Bent Over Low Row 12×4
   Lat Pulldown 12×4
   Single Arm Close to Wide Row 12×4
   Hammer Curls 12×3
   Circular Curls 12×3
   Brachiallis Curls 12×3
   H.I.I.T 10 Mins Run

   Wednesday

   Behind Neck Dumbell Squats 12×4
   Deadlifts 8×3
   Jumping Bulgarian Split Squats 8×3
   Lying Hamstring Curl 12×4
   Single Leg Seated Calf Raise 4×12 Each Leg
   Dumbell Forearm Curls 20-15-12-10
   Dumbell Forearm Clenches 20-15-12-10

   Thursday

   Machine Press 12×4
   Dumbell Underhand Fly 12×4
   Close Grip Dumbell Press 12×4
   Twisting Bench Press 12×4
   Skull Crusher 12-10-8-6
   KickBack 12-10-8-6
   Tricep Pushdown 12-10-8-6
   Boxing Bag to Failure 4 times

   Friday

   Bent Over Low Row 12×4
   Lat Pulldown 12×4
   Single Arm Close to Wide Row 12×4
   Hammer Curls 12×3
   Preacher Curls 12×3
   Brachiallis Curls 12×3

   Saturday

   Boxing
9. 
   Naja Nívea says: July 31st, 2022 at 4:00 am

   You are gorgeous 🤩🤩🤩
10. 
    sudarto sung says: July 31st, 2022 at 4:01 am

    Nice tomorrow will work on this
11. 
    Pratip Ghosh says: July 31st, 2022 at 4:03 am

    Thank you camera man for capturing such a wonderful round view..wow wow just wow
12. 
    CrispyWaffle says: July 31st, 2022 at 4:04 am

    Hopper from Stranger Things giving us leg workouts to fight demogorgons?
13. 
    Ahmad Elzaiiat says: July 31st, 2022 at 4:05 am

    The baddie between 8:00 and 10:00 minute . Shoutout to the camera man 😂👍🏾
14. 
    Mel McMurrin says: July 31st, 2022 at 4:05 am

    I stopped at first exercise. Knees over toes? No, no.
15. 
    Dave young says: July 31st, 2022 at 4:06 am

    Wow amazing thank you so much
16. 
    DEATHXSTROKE_YT -_- says: July 31st, 2022 at 4:06 am

    When I do the first workout the dum bell always smacks my head 😢
17. 
    Hidden leaf 108 says: July 31st, 2022 at 4:07 am

    How long should i rest inbetween the sets bro?
18. 
    sawtoothscream 1 says: July 31st, 2022 at 4:07 am

    Been doing p90x but the leg/back day has always felt pretty meh. Sure it works but idk. Figured I would sub it with this and damn my legs are tired lol. Sweat my ass off as well. Will do again
19. 
    Dominic J says: July 31st, 2022 at 4:07 am

    8:40 hottie alert!!!!!!
20. 
    Ahmed Hassan says: July 31st, 2022 at 4:09 am

    What a great workout! 🔥 Love you guys ❤️
21. 
    Martin L. Moore Jr says: July 31st, 2022 at 4:09 am

    How much weight your using and do you change weight size or keep the same weight and what size weight do you recommend
22. 
    Vincent Caine says: July 31st, 2022 at 4:09 am

    Great trainer he knows
23. 
    Ersin kaya says: July 31st, 2022 at 4:11 am

    these moves seem to work the hips
24. 
    t-an says: July 31st, 2022 at 4:13 am

    I love this workout thanks bro I use it almost every week
25. 
    fqunders says: July 31st, 2022 at 4:15 am

    gave me leg veins

    major W
26. 
    Jones says: July 31st, 2022 at 4:15 am

    Im currently in my wheelchair phase after 1 legday after coivd and im in a gym atm with no bars only dumbells up to 20kg 🙁 But yea is doable just have to be crative with leg days.
27. 
    Jasper Kohn says: July 31st, 2022 at 4:16 am

    These are exhausting
28. 
    Kedo says: July 31st, 2022 at 4:17 am

    super, dzięki :))
29. 
    Kunal says: July 31st, 2022 at 4:19 am

    Price on my head in background pumps me more
30. 
    Jaekobe Evans says: July 31st, 2022 at 4:20 am

    I’m in the middle of this shit and my legs are screaming I love it stay buff
31. 
    Stef an says: July 31st, 2022 at 4:21 am

    Exactly what I was looking for, thanks for the video mate! 🙂
32. 
    Giacomo BS says: July 31st, 2022 at 4:21 am

    9:55 a yo what u what watching
33. 
    Aadi Jain says: July 31st, 2022 at 4:25 am

    Thank you, I always struggled to maintain form on leg day.
34. 
    Anindya Das says: July 31st, 2022 at 4:30 am

    4:12
35. 
    OzunuelPR says: July 31st, 2022 at 4:30 am

    Can 15 ponds do it?
36. 
    Reece Avison says: July 31st, 2022 at 4:34 am

    Paul Phoenix
37. 
    Dav says: July 31st, 2022 at 4:34 am

    Somebody give this cinematographer an Oscar already
38. 
    Rolando Motta says: July 31st, 2022 at 4:35 am

    Thanks bro! 👏👏🙏🇦🇷
39. 
    Scarlet Dragon the Khukuri Legs says: July 31st, 2022 at 4:35 am

    What is the training difference between this and the normal deadlift with a squat rack, any difference in training purpose? 🙏 just really curious ☺️ Thank you!
40. 
    Nick says: July 31st, 2022 at 4:38 am

    This is insanely helpful!!! Due to covid19, I can’t go to the gym for exercise but workout at with only a pair of dumbells and a bench
41. 
    Gnana Swaroop says: July 31st, 2022 at 4:39 am

    Great video. Although, not sure why you did;t include bench/floor dumbell curls. Would’ve been a perfect workout.
42. 
    DIGDIGO says: July 31st, 2022 at 4:40 am

    👌🔥💪
43. 
    blip30 says: July 31st, 2022 at 4:42 am

    Two years later and the Buff dudes still comming to the rescue! Moved out to a small town with a very small gym, this is going to be the go too! Cheers guys!
44. 
    IzLitty567 says: July 31st, 2022 at 4:43 am

    10:00 Juice wrld 999 shiii 🔥 IM IN TOWN PARTYS GOIN DOWNN
45. 
    Yuki Yamazaki says: July 31st, 2022 at 4:43 am

    *Love these, have been having my best workouts since COVID started now that I bought them. Only criticism is that the end caps (which you rotate to change **bestgym.equipment** the weight) stick out and can do into your thighs if you rest the dumbbells vertically on your legs. Only a minor inconvenience though.*
46. 
    Coffee Pot says: July 31st, 2022 at 4:46 am

    A guy with no thigh-muscles showing yet another silly variation of a workout.
47. 
    mulaton27 says: July 31st, 2022 at 4:46 am

    THANS! GORGEOUS
48. 
    Hamza Ibrahim says: July 31st, 2022 at 4:47 am

    Great workout😇😇
49. 
    Fresh Notfresh says: July 31st, 2022 at 4:48 am

    Dude is really taller than 6’6? omg damn
50. 
    Vincent Caine says: July 31st, 2022 at 4:49 am

    Buff keep it real good