How To: Proper Form + Common Exercise Mistakes

1. 
   boudenas says: July 7th, 2022 at 3:35 pm

   Very important advice! To watch once a month to remember!
2. 
   Wendy Tang says: July 7th, 2022 at 3:35 pm

   Very helpful! I heard somebody says the waist will be bigger and in H-shape with too much exercise. I would love to get your thought on it if possible. Thanks.
3. 
   isidora leiva says: July 7th, 2022 at 3:35 pm

   HEATHER PLEASEEEE SPEAK SPANISHH 🙂
4. 
   Paula White says: July 7th, 2022 at 3:36 pm

   Thanks for creating this video
5. 
   Miracle says: July 7th, 2022 at 3:37 pm

   I am here again for a second round.
6. 
   Allysa Nhel Grace Rebolanan says: July 7th, 2022 at 3:41 pm

   thank you so much!!♡
7. 
   Ihcene Hadid says: July 7th, 2022 at 3:41 pm

   Just thankkkssss!!!!!
8. 
   A C says: July 7th, 2022 at 3:42 pm

   LOVE this video. I struggle to get my deadlift form proper. You’re amazing 🌻
9. 
   Ana Gabriela Alaín says: July 7th, 2022 at 3:42 pm

   Loving this! thank you so much Heather <3
10. 
    sylvia plaggemars says: July 7th, 2022 at 3:42 pm

    Thank you 🙏🙏💕
11. 
    Amira Hamdy says: July 7th, 2022 at 3:43 pm

    Thanks♥️🌸
12. 
    P V says: July 7th, 2022 at 3:45 pm

    Awesome Heather.Much needed video on the form !Thanks a lot
13. 
    Fei Fei Li says: July 7th, 2022 at 3:47 pm

    I can’t stabilize myself on the ball..lolololol. who else agrees with me? Any solution how to improve? Tks
14. 
    Papi says: July 7th, 2022 at 3:49 pm

    I’m so grateful to Heather for making this video. I feel like a lot of people,including myself, tend to forget how important good form is, so thank you for this!
15. 
    Ndlovu Bussi says: July 7th, 2022 at 3:49 pm

    Thanx a lot for this. Much appreciated
16. 
    Cristina Elliott García says: July 7th, 2022 at 3:50 pm

    Wow this video is amazing
17. 
    Nguyễn Thục Ngân says: July 7th, 2022 at 3:52 pm

    thank you so muchhh (sometimes it made me laugh haha) :))
18. 
    JuliAna Beautiful says: July 7th, 2022 at 3:52 pm

    Thank you so much Heather!
19. 
    Oswald스테이시 says: July 7th, 2022 at 3:55 pm

    I swear I can’t get my breathing right.. It’s been 2 months and I always hold my breath without noticing
20. 
    Mike says: July 7th, 2022 at 3:55 pm

    I have a question. Which excercise reduces the fat in my buttocks, thighs, and gives me abs?
21. 
    Maryanne Isabirye Nimusima says: July 7th, 2022 at 3:56 pm

    Awesome!
22. 
    Lara K says: July 7th, 2022 at 3:56 pm

    Wow thanks! ❤️
23. 
    Juan Rey says: July 7th, 2022 at 3:57 pm

    Obligatory!Cant hit like button strong enough
24. 
    El Borjilla says: July 7th, 2022 at 3:59 pm

    Muy bien explicado 👍 👏
25. 
    Fayola Lawrence says: July 7th, 2022 at 4:04 pm

    Great post. So helpful. Thank you.
26. 
    J A Y says: July 7th, 2022 at 4:04 pm

    This Is Just What I needed.
    Thankyou!!!
27. 
    Seven Ellen says: July 7th, 2022 at 4:06 pm

    Thankyou! Other than waking up too early, it’s become obvious why I’ve had a couple of bad days. I’m in week three of weightlifting for beginners after a decade of doing no resistance at all. I should have asked my personal trainer to come round with me to make sure my form was good.
28. 
    Dakota Savo says: July 7th, 2022 at 4:08 pm

    love your sports bra tops! where is this one from?
29. 
    Nicki James says: July 7th, 2022 at 4:09 pm

    Very helpful 🙏
30. 
    sadPEEP says: July 7th, 2022 at 4:10 pm

    squeeze use the inner so you train your body to use arms and not traps and neck, builds a really nice aesthetic
31. 
    Katie Butler says: July 7th, 2022 at 4:11 pm

    di you know why sit ups would hurt someone in the tail bone?
32. 
    Fayola Lawrence says: July 7th, 2022 at 4:12 pm

    My issue is squatting. I know I do it wrong 98% of the time. But can never get it right.
33. 
    Shaheen K M says: July 7th, 2022 at 4:13 pm

    Thank you so much useful information
34. 
    Leupina Gaspar says: July 7th, 2022 at 4:13 pm

    Awesome channel.
35. 
    M.N. ROSE says: July 7th, 2022 at 4:14 pm

    Thank you for the (oh so) precious advice. ❤️❤️
36. 
    Clever Nickname says: July 7th, 2022 at 4:15 pm

    I’ve been working out pretty consistently for a while now with some breaks when life gets difficult. Even though I’ve already been taught proper form, it’s always nice to review the basics if it’s been a while. This video does such a good job of going over mistakes and making it easy to review and correct what people could possibly be doing wrong. Thanks Heather!
37. 
    Tianna Warrick says: July 7th, 2022 at 4:17 pm

    Not only this is school work, but! This is so helpful out of school thank you so much for the do’s and don’ts keep up the good work 🤍🖤
38. 
    Kiara says: July 7th, 2022 at 4:18 pm

    I didn’t know I had these mistakes! Thanks for sending an email for this video
39. 
    sophie75 says: July 7th, 2022 at 4:18 pm

    Thank you ! Could you do a video about proper breathing during certain moves?
40. 
    Lina says: July 7th, 2022 at 4:21 pm

    i needed this thank you sm
41. 
    sun he says: July 7th, 2022 at 4:22 pm

    Thank you very much! Very useful ❤️
42. 
    Jenean Thomas says: July 7th, 2022 at 4:26 pm

    Before watching this video I was definitely doing crunches the exact way you said was incorrect and now I know why my neck is so sore haha thanks so much for showing me the proper form! This video is SUPER helpful. Love love love your workouts!
43. 
    Putra AW says: July 7th, 2022 at 4:28 pm

    Very helpful, thanks!
44. 
    Marian Clark says: July 7th, 2022 at 4:28 pm

    Love your videos – always the best! Keep em coming – Thank you Marian
45. 
    Ninjaja Sandy says: July 7th, 2022 at 4:28 pm

    Thank you​ So​ much
46. 
    Idit Amrani says: July 7th, 2022 at 4:29 pm

    Thanks Heather, love your workouts, so helpful during our lock down
47. 
    Jovelyn Obias says: July 7th, 2022 at 4:31 pm

    I’m still getting the pain in my neck when doing crunches. But lesser pain than what i did before. Idk if I’m still doing the crunches wrong or my neck is just weak
48. 
    Rikky Rodriguez says: July 7th, 2022 at 4:31 pm

    Very helpful info! Thank u so much i would love to see more like this from you
49. 
    陳文丁 says: July 7th, 2022 at 4:33 pm

    Very great video and clear guidelines. Tqs HR.
50. 
    D Ro says: July 7th, 2022 at 4:34 pm

    Why didnt i watch this 2 months agooooooo😩😩😩😩