How to Exercise & Diet Correctly for Your Body Type | Joanna Soh

1. 
   It's Lady Dione says: September 3rd, 2022 at 2:29 pm

   very informative! Now I know my body type… I am an ectomorph with a belly fat 😜
2. 
   Tammy Dupuis says: September 3rd, 2022 at 2:33 pm

   They usually call mine a pear shape. My measurements are thick from my chest to lower legs
3. 
   Jae says: September 3rd, 2022 at 2:35 pm

   Yeah im definitely an Endomorph💀
4. 
   Cinderella Time says: September 3rd, 2022 at 2:38 pm

   Thanks ❤️😘👌
5. 
   Valeria Urbano says: September 3rd, 2022 at 2:40 pm

   For the first time I looked into how to improve my body instead of how to reshape it
6. 
   Reena Starkiss says: September 3rd, 2022 at 2:41 pm

   Well said 👏
7. 
   Harsh Kour says: September 3rd, 2022 at 2:44 pm

   I am endo-meso.
8. 
   Krista Johnson says: September 3rd, 2022 at 2:45 pm

   love my curves, love being an endomorph, but still want to eat right and train hard
9. 
   Mickey Mouse🐾 says: September 3rd, 2022 at 2:45 pm

   why do endomorphs have the hardest time to lose weights?!
10. 
    Elva Lovoz says: September 3rd, 2022 at 2:48 pm

    This was extremely helpful 👏🏽 🙂
11. 
    Lynernyx says: September 3rd, 2022 at 2:50 pm

    Welp
12. 
    R. B. says: September 3rd, 2022 at 2:50 pm

    Skinny-fat is NOT Endo-Meso; it’s Ecto-Endo or just an older Ectomorph whose high metabolism has slowed.
13. 
    Indigo says: September 3rd, 2022 at 2:50 pm

    Endo-Meso Lol
14. 
    K Sjodin says: September 3rd, 2022 at 2:51 pm

    Scam.
15. 
    Nova Malonda says: September 3rd, 2022 at 2:52 pm

    Thank you so much Joanna… it help me… i tried many exercise but i do not know actually what of type body have. I do now understand with your explaination. I will try it hope i can lose weight..
16. 
    Y T says: September 3rd, 2022 at 2:54 pm

    That was awesome
17. 
    Shree Bhusan Jena says: September 3rd, 2022 at 2:54 pm

    I have an endo-meso body type
18. 
    M. K says: September 3rd, 2022 at 2:54 pm

    ENDO-MESO/
19. 
    …k… says: September 3rd, 2022 at 2:56 pm

    My diet is nothing
20. 
    𝑼̈ says: September 3rd, 2022 at 3:00 pm

    Thankyou sooooo much this was really helpful
21. 
    Kelly O'Leary says: September 3rd, 2022 at 3:03 pm

    Thank you so much! This is super helpful!
22. 
    surabhi says: September 3rd, 2022 at 3:03 pm

    Mine is 3rd one or me bhut pareshan hu isse
23. 
    Soniaa ♡ says: September 3rd, 2022 at 3:03 pm

    Luckly I am not fat
24. 
    Nam Aal Lepcha says: September 3rd, 2022 at 3:04 pm

    I am endo-meso 🥰 thank you
25. 
    Aastha Arora 01 says: September 3rd, 2022 at 3:05 pm

    really helpful video . never listened such things before ..hope it might help me to achieve my goals. I might say i have typical endo body type . thanx for video . #Love&respect from India
26. 
    Bella bn says: September 3rd, 2022 at 3:05 pm

    When I start a diet i spoil it 💔
27. 
    Krishnasree V says: September 3rd, 2022 at 3:05 pm

    endoi meso
28. 
    Full Metal says: September 3rd, 2022 at 3:06 pm

    Endo-Meso here 🤔
29. 
    Alifia Sarah says: September 3rd, 2022 at 3:06 pm

    Awesome vdo
30. 
    Min mi says: September 3rd, 2022 at 3:06 pm

    Ecto meso
31. 
    JustMe & Me says: September 3rd, 2022 at 3:08 pm

    I’m a meso-endo and can’t seem to figure out what to do

    I seem to be the only one… Either that or I haven’t scrolled far enough
32. 
    Payal Nandagawali says: September 3rd, 2022 at 3:09 pm

    Hjj
33. 
    Yash Chand says: September 3rd, 2022 at 3:11 pm

    I am Mesomorphs ⚡
34. 
    ƈყαɳ says: September 3rd, 2022 at 3:11 pm

    I am one of those people who gain weight just by thinking about food 😭
35. 
    Shy Little Guy says: September 3rd, 2022 at 3:13 pm

    I don’t agree that Mesopotamia have good genes no we don’t we bulk so easily !! I am a mesomoeph who wants to Lena out especially in the kegs but even body weight or light weight training bulks me yo in the legs what would you recommend
36. 
    Valerie Lane says: September 3rd, 2022 at 3:13 pm

    Ecto morth
37. 
    CommanderClaws says: September 3rd, 2022 at 3:15 pm

    I’m a 15 year old female that’s been living with Alpha-gal syndrome, mast cell activation syndrome and ADHD/ADD.
    (no I did not self diagnose, for those asking.) one mental disorder and 2 life destroying allergies, starting off great huh?
    In order to meet the daily requirements of nutrition and have enough energy to get out of bed in the morning I have consume a large amount of food, due to the fact I don’t have the luxury of eating any kind of meat, dairy, or eggs.
    Which often people jump to when talking about diets. And then the ADHD C type, eliminating any chances of staying motivated and focused enough to exercise.
    Lastly, I find out I’m a Endo-Meso morph.
    Others tell me to hit the gym, I rather hit the rope and chair.
38. 
    madhumita barua says: September 3rd, 2022 at 3:16 pm

    I’m slim but I have a bulging tummy ,my thighs, legs and hands are thin .whatever I eat goes to by belly 😩..what type is mine ??? How to get rid of belly fat without losing weight??
39. 
    missbreenie says: September 3rd, 2022 at 3:18 pm

    From watching this video I can confirm that I am indeed an ectomorph. This is the best body type video I’ve ever seen. So thankful for it.
40. 
    Chemina Aisek says: September 3rd, 2022 at 3:20 pm

    Endomorph over here !!
41. 
    Tonttu says: September 3rd, 2022 at 3:20 pm

    I think that I’m an endo-meso. I am skinny but my belly isn’t- Okay, my legs aren’t too, but I don’t think that I’m fat (Sometimes I think, it’s the worst feeling)
42. 
    madhu singh says: September 3rd, 2022 at 3:22 pm

    Meso
43. 
    Jesteroffools says: September 3rd, 2022 at 3:22 pm

    Thank you I have the last body type on the video. I was thinking my body has quicker results through a combo training. I’ve always at certain points of my life focused too much on cardio or strenght training. it wasn’t until I started doing resistance that I noticed the best results for my body and started dropping weight quick plus having a low carb diet.
44. 
    Spoonman says: September 3rd, 2022 at 3:23 pm

    My biggest problem is undereating as an endomorph or endo-meso. I’m still not sure which, both are naturally strong, and whilst most endomorphs are short and stocky, that isn’t always the case (I’m at or a little over 6’5"). I’ve always been a bit on the weighty side, but I usually undereat because of either my IBS issue or simply because I’m not that hungry a lot.
45. 
    The_Divi_ says: September 3rd, 2022 at 3:24 pm

    I want exercises and diet on ecto-mesomorph body type …
46. 
    softxxy says: September 3rd, 2022 at 3:26 pm

    meso endo
47. 
    Lost Epiphany says: September 3rd, 2022 at 3:27 pm

    as a Bengali Indian its really hard to take less carbs or fat because the GOD DAMN FOOD 💥, but i somehow controlled it I used to eat two times a day now i eat 1 time and stopped eating JUnk food and oily fried think , Im trying hard to loose weight because my favourite festival is coming and i want to fit in my favourite cloths