How Many Exercises Do You Need To Maximize Muscle Growth?
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Great video. Loved it. Just please less background music would be better. It’s distracting AF.
Thumbnail says twelve exercises, I have seven exercises and I spend more than 2hrs to finish them all. I can’t add more than 7 exercises
Love your work, always so informative
How about high repetition body weight exercises? Like I’m doing 3 to 5 series of push-ups, ring dips, pull-ups, knee raises and squats 3 times/week. I vary the forms of course. I feel that works very well for overall fitness and functional strength. Any thoughts ?
Good video. Explains why some areas are not toning
God bless you 🙌🏻☺️
BEWARE! JEREMY EITHER’S TEAM ARE CROOKS! THERE IS NO MONEY BACK GUARANTEE AS ADVERTISED. DM ME FOR DETAILS IF INTERESTED.
Correct me if I am wrong but if you for example rotate your exercise for example 1 x 3 sets of bench press a week, surely you will not experience the same muscle growth as someone who hits the bench press twice a week? We have always been taught to stimulate muscle by working it at-least twice a week.
I followed to many builders but not more than jermey
Thank you very much for all these precious videos, thanx for you effort.
My favourite words to hear: "…and another study shows…" Thank you for scholarly quality content; always well researched, informatively illustrated, and expertly produced high quality video. 👌 No false promises, no hype, no product advertising… You are a true father of the discipline! Blessings to you!
So I think my only limitation right now is the equipment I have at home. So for my scenario I may only be able to do 1-2 different workouts per day, so I can keep working out different parts of the muscle. Hmmmm thanks for the info.
Do you even lift bro ? Doesn’t look like it
What if I wanted to train particular parts of those muscle groups twice a week for example I do chest twice a week but 4 exercises in each one but I hit the upper chest with 2 excercises one for each chest workout
Doesnt the incline supinated dumbell curl hit the inner bicep more
I dont get it. It feels like you’re contradicting yourself or I am just misunderstanding you. Take chest for example. Does this mean I should have 3 different type of exercises for lower chest area, three for middle part and three for the upper part? That will mean that I have to do 9 different exercises for chest. But isnt that too much?
His video has lot of contents , thank you Jeremy
I am new here and you are awesome !!!!
I really like the grounding of your videos. ++
Right now I am doing ppl where I hit each muscle group two times a week. On chest day I do 5 exercises and 4 sets per exercise (20 sets). Should I only be doing 10 sets per workout instead of 20 because I hit the muscle group twice. This doesn’t make sense because in another video you made about a back workout you provided an exercise plan with 18 sets in it for one day. Thank you.
I’m buff
Bruh what’s the name of this instrumental playing in the video?
Where r u from???
2:16 that looks so risky wtf
Sometimes I wonder why there are so many studies on muscle building and none on, like, women’s periods
Ohh here it is , the answer to my question!
Congratulations on your new gym and thank you so much for all of your quality videos… I’ve watched all of them and l’m implementing a lot of what I learned in my own personal workouts. I’m slowly progressing. I’m 50 years old and 64kgs and suspect have a height similar to yours (around 173cm). I’d love to know where I can get a tank top like the one’s you wear in your videos.
Important question: What brand of tank top do you wear? I’m a fellow Canadian in South Korea, but I’ve scoured all the major sports retailers in North America and can’t seem to find a decent fitting tank top like yours.
Where can I get that tank top that you wear in your videos (the blue or gray)?
Can someone help me?
How does this work with at home workouts with only dumbbells and not the fancy gym equipment?
Agoge diet personalized plan makes it simple. Choose the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.
Can you actully tell how to start off a deficit .. by starting off with maintaince cals and then decrease itt ( if yes time limit) or we directly jump into deficit ??
How do you know which exercises are best for each muscle
I do full body since my main goal is power not size
The problem I have when it comes to needing a variety of exercise per muscle group is my limitation to equipment. I only workout at home and gyms are closed for the mean time. It’s really frustrating.
Hope you enjoyed this one and found it useful! Here’s the written article as well for those interested: https://builtwithscience.com/how-many-exercises-per-muscle-group/ . Cheers!
Excellent 👍🏾
Great info for even me with experience. Thanks very much.
Hey Jeremy, you’re explanations in every video, being so effective, made me think that there is much more details to focus on than I have ever thought. Thank you so much for increasing my awareness to the heights!!!
Diet is the majority of all muscle building, you just can’t ignore it. I had amazing success with the Agoge diet plan. Would recommend it to anyone!
Thanks so much for the video
Is many reps introduce no more hypertrophy? Like, 25 for lateral raises
!!!!!!
even a year later this is very helpful thank you
I’m confused, isn’t two exercises per muscle group for a workout session too little for hypertrophy? The studies discussed in this video seem to indicate otherwise, but wouldn’t this minimalistic approach only apply if you incorporate at least one compound lift per muscle group? I can’t really see how hypertrophy will be achieved by performing two non-compound exercises for a muscle group per workout session since the majority of lifters will do 3-6 exercises per muscle group for a workout.
Hey, can you make a video about headaches in the back of the head when working out? I get these painful headaches my first couple reps when I lift weights it happens every time and has gotten worse I’d appreciate if you can make a vid ab it and how to cure it 🙂
The thing is ,I’m busy and I need less workouts to go
I do 7 exercises per muscle group is that ok or not?
Gdjsh
How do you manage a 3 day full body workout if you should only do 20 sets per muscle group when you also have to restrict the number of sets and exercises to not exceed the 20 set weekly limit?
I’m out of shape and just trying to build good habits again.
I’ve been doing 3×8 Bench and Squat twice a week for a couple weeks.
I feel great and feeling stronger. Going to add deadlifts soon!
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