How Many Exercises Do You Need To Maximize Muscle Growth?


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  1. Alex Morgan says: June 14th, 2022 at 11:36 pm

    Great video. Loved it. Just please less background music would be better. It’s distracting AF.

  2. Thumbnail says twelve exercises, I have seven exercises and I spend more than 2hrs to finish them all. I can’t add more than 7 exercises

  3. Love your work, always so informative

  4. Desiron loic says: June 14th, 2022 at 11:42 pm

    How about high repetition body weight exercises? Like I’m doing 3 to 5 series of push-ups, ring dips, pull-ups, knee raises and squats 3 times/week. I vary the forms of course. I feel that works very well for overall fitness and functional strength. Any thoughts ?

  5. Good video. Explains why some areas are not toning

  6. Ximena Bolelli says: June 14th, 2022 at 11:43 pm

    God bless you 🙌🏻☺️

  7. Vladislava Kaar says: June 14th, 2022 at 11:44 pm


  8. Dipesh Patel says: June 14th, 2022 at 11:47 pm

    Correct me if I am wrong but if you for example rotate your exercise for example 1 x 3 sets of bench press a week, surely you will not experience the same muscle growth as someone who hits the bench press twice a week? We have always been taught to stimulate muscle by working it at-least twice a week.

  9. Thomas Bayih says: June 14th, 2022 at 11:47 pm

    I followed to many builders but not more than jermey

  10. Sayın CEVİZOĞLU says: June 14th, 2022 at 11:47 pm

    Thank you very much for all these precious videos, thanx for you effort.

  11. Zak Reineke says: June 14th, 2022 at 11:48 pm

    My favourite words to hear: "…and another study shows…" Thank you for scholarly quality content; always well researched, informatively illustrated, and expertly produced high quality video. 👌 No false promises, no hype, no product advertising… You are a true father of the discipline! Blessings to you!

  12. So I think my only limitation right now is the equipment I have at home. So for my scenario I may only be able to do 1-2 different workouts per day, so I can keep working out different parts of the muscle. Hmmmm thanks for the info.

  13. sammy the bass says: June 14th, 2022 at 11:49 pm

    Do you even lift bro ? Doesn’t look like it

  14. Kreez Tekigerwa says: June 14th, 2022 at 11:50 pm

    What if I wanted to train particular parts of those muscle groups twice a week for example I do chest twice a week but 4 exercises in each one but I hit the upper chest with 2 excercises one for each chest workout

  15. Chris Mitsven says: June 14th, 2022 at 11:50 pm

    Doesnt the incline supinated dumbell curl hit the inner bicep more

  16. valhavpep says: June 14th, 2022 at 11:57 pm

    I dont get it. It feels like you’re contradicting yourself or I am just misunderstanding you. Take chest for example. Does this mean I should have 3 different type of exercises for lower chest area, three for middle part and three for the upper part? That will mean that I have to do 9 different exercises for chest. But isnt that too much?

  17. His video has lot of contents , thank you Jeremy

  18. I am new here and you are awesome !!!!

  19. I really like the grounding of your videos. ++

  20. Right now I am doing ppl where I hit each muscle group two times a week. On chest day I do 5 exercises and 4 sets per exercise (20 sets). Should I only be doing 10 sets per workout instead of 20 because I hit the muscle group twice. This doesn’t make sense because in another video you made about a back workout you provided an exercise plan with 18 sets in it for one day. Thank you.

  21. Pupsen lalupsen says: June 15th, 2022 at 12:04 am

    I’m buff

  22. Bruh what’s the name of this instrumental playing in the video?

  23. Muhammad Salman says: June 15th, 2022 at 12:05 am

    Where r u from???

  24. lightbombs says: June 15th, 2022 at 12:07 am

    2:16 that looks so risky wtf

  25. Sometimes I wonder why there are so many studies on muscle building and none on, like, women’s periods

  26. Jesse Ray Elevera says: June 15th, 2022 at 12:12 am

    Ohh here it is , the answer to my question!

  27. dproulx222 says: June 15th, 2022 at 12:13 am

    Congratulations on your new gym and thank you so much for all of your quality videos… I’ve watched all of them and l’m implementing a lot of what I learned in my own personal workouts. I’m slowly progressing. I’m 50 years old and 64kgs and suspect have a height similar to yours (around 173cm). I’d love to know where I can get a tank top like the one’s you wear in your videos.

    Important question: What brand of tank top do you wear? I’m a fellow Canadian in South Korea, but I’ve scoured all the major sports retailers in North America and can’t seem to find a decent fitting tank top like yours.

    Where can I get that tank top that you wear in your videos (the blue or gray)?

    Can someone help me?

  28. How does this work with at home workouts with only dumbbells and not the fancy gym equipment?

  29. kimberly eclipse says: June 15th, 2022 at 12:17 am

    Agoge diet personalized plan makes it simple. Choose the food you like and they give you personalized meal plan with tips, workout plan and healthy recipes.

  30. Anushka Mishra says: June 15th, 2022 at 12:17 am

    Can you actully tell how to start off a deficit .. by starting off with maintaince cals and then decrease itt ( if yes time limit) or we directly jump into deficit ??

  31. dennis murphy says: June 15th, 2022 at 12:18 am

    How do you know which exercises are best for each muscle

  32. Ruben Arreola says: June 15th, 2022 at 12:18 am

    I do full body since my main goal is power not size

  33. j. a. De leon says: June 15th, 2022 at 12:19 am

    The problem I have when it comes to needing a variety of exercise per muscle group is my limitation to equipment. I only workout at home and gyms are closed for the mean time. It’s really frustrating.

  34. Jeremy Ethier says: June 15th, 2022 at 12:19 am

    Hope you enjoyed this one and found it useful! Here’s the written article as well for those interested: . Cheers!

  35. Eduardo Paris says: June 15th, 2022 at 12:21 am

    Excellent 👍🏾

  36. Jason Stocks says: June 15th, 2022 at 12:23 am

    Great info for even me with experience. Thanks very much.

  37. Senay Kahsay says: June 15th, 2022 at 12:24 am

    Hey Jeremy, you’re explanations in every video, being so effective, made me think that there is much more details to focus on than I have ever thought. Thank you so much for increasing my awareness to the heights!!!

  38. Hafsa Ghoudan says: June 15th, 2022 at 12:25 am

    Diet is the majority of all muscle building, you just can’t ignore it. I had amazing success with the Agoge diet plan. Would recommend it to anyone!

  39. Swasthya Neer says: June 15th, 2022 at 12:25 am

    Thanks so much for the video

  40. Shawn Christopher Malig says: June 15th, 2022 at 12:26 am

    Is many reps introduce no more hypertrophy? Like, 25 for lateral raises

  41. Paul Magolan says: June 15th, 2022 at 12:30 am


  42. Lex Peeks says: June 15th, 2022 at 12:30 am

    even a year later this is very helpful thank you

  43. David Trace says: June 15th, 2022 at 12:30 am

    I’m confused, isn’t two exercises per muscle group for a workout session too little for hypertrophy? The studies discussed in this video seem to indicate otherwise, but wouldn’t this minimalistic approach only apply if you incorporate at least one compound lift per muscle group? I can’t really see how hypertrophy will be achieved by performing two non-compound exercises for a muscle group per workout session since the majority of lifters will do 3-6 exercises per muscle group for a workout.

  44. FleeingAsian says: June 15th, 2022 at 12:32 am

    Hey, can you make a video about headaches in the back of the head when working out? I get these painful headaches my first couple reps when I lift weights it happens every time and has gotten worse I’d appreciate if you can make a vid ab it and how to cure it 🙂

  45. bushrasew says: June 15th, 2022 at 12:32 am

    The thing is ,I’m busy and I need less workouts to go

  46. Beat drop says: June 15th, 2022 at 12:33 am

    I do 7 exercises per muscle group is that ok or not?

  47. Gdjsh

  48. How do you manage a 3 day full body workout if you should only do 20 sets per muscle group when you also have to restrict the number of sets and exercises to not exceed the 20 set weekly limit?

  49. UnstoppableHeart says: June 15th, 2022 at 12:34 am

    I’m out of shape and just trying to build good habits again.

    I’ve been doing 3×8 Bench and Squat twice a week for a couple weeks.

    I feel great and feeling stronger. Going to add deadlifts soon!

  50. Dipayan Roy XII Sci A says: June 15th, 2022 at 12:35 am

    6:54 summary


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