Home Aerobic Exercise Routine (Standing)


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  1. lol 🤣

  2. DAY 1✅

  3. Amature Scenarist says: September 8th, 2022 at 2:04 am

    Thank you very much, im young but misfit and i was looking for routines and yours is awesome if only you add more angles it would be fantastic

  4. This looks like I could it even with my arthritic joints I might just give it a try👍

  5. My dad lost 100lbs. I visited *Agoge Diet* and followed their steps. I only selected food he likes and they provided me with FULL PACKET in seconds. I got 30 days DIET MEAL PLAN, TRAINING PLAN, FITNESS TIPS, and HEALTHY RECIPES as well.

  6. Evelma Allen says: September 8th, 2022 at 2:07 am

    Very nice! I added motion and effort to get my heart rate up! Thank you for the add ons for easy heart rate checks.

  7. Vivian Jennifer says: September 8th, 2022 at 2:08 am

    I can only thank Dr IGUDIA on his YouTube channel for his herbs medication I used in curing my Diabetes disease

  8. Going to try this tomorrow

  9. Penny Magician says: September 8th, 2022 at 2:15 am

    What a terrible way to exercise. I am outraged. 😡

  10. Thanks for this

  11. Pasindu mahima says: September 8th, 2022 at 2:19 am

    Simple but effective

  12. Muhammad Haseeb Fareed says: September 8th, 2022 at 2:21 am

    There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.

  13. Sabiha Inayath says: September 8th, 2022 at 2:25 am

    Dressing and decentness bahot pasand aaya , very nice, with sab ab nahi milraha.

  14. Arnold Pasuit says: September 8th, 2022 at 2:26 am

    i’m afraid i’d look and feel more sick after trying this. just look at the model 😀

  15. Margaret Maamle Donkor says: September 8th, 2022 at 2:26 am

    So good, just love it

  16. Roj Zangana says: September 8th, 2022 at 2:28 am

    I like this routine 🙂 thank you so much

  17. Christ the way, truth, life says: September 8th, 2022 at 2:29 am


    Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”

    -John 14:6

    ⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
    ¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.

    -Romans 10

    1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.

    – 1 John

    Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
    Believe He rose again 3 days later in the flesh by God’s hand.
    For by grace you are saved through faith.

    Confess and repent of all your sins in prayer in the name of Jesus.
    Forgive those who have harmed you (this will free you from anger) as God forgave you.
    Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
    Live pure and stop sinning.
    If you sin unwillfully confess and repent for none of us are perfect except Jesus.

    Be obedient.
    Follow the spiritual laws: 
    Love you neighbour as yourself and love God with all your heart, soul and mind.

    Develop a relationship with God. Walk with him in the cool of the day…

  18. Very useful.,.to start the day releases the whole body…. makes it flexible 👍👍👍

  19. D C media malayalam says: September 8th, 2022 at 2:32 am

    I Come hère Becausé i think jimin of bts once say in his ✌live That hé Will do this exercice 💜💜💜

  20. shkhimtiyaz862 says: September 8th, 2022 at 2:32 am

    Extraordinary Steps for fitness 👍


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