I go to the gym just for tread mill 30 mins and stairs 10 and and home 40 mins abs works outs I just started 3 months ago I decided to change it I jus don’t feel comfortable at the gum
Thank you so much for this explanation.
This helped a lot. I’ve always wondered if I could get some results doing workouts at home, now I know the answer.
Thank you 😘
how should beginners start off? I am currently weighing 131 pounds. I haven’t lifted weights since I graduated HS last July.. I am Definitely wanting to get back started an finish where I left off but idk where to start. I am wanting to gain more weight in my thighs but with JUST a bit of muscle and strengthen my arm muscles and back muscles.. (I want to keep my bottom & it’s curve) I have watched a few of your videos where you’ve explained that it’ is highly important to eat higher calories while working out as well.. honestly I am too afraid to start my work outs in a gym. Do you think what I am wanting to achieve I can start off at home? Will I need to drink the protein shakes & eat the healthy meals I see you prep? Are there any equipment I’ll need to purchase in order to receive these particular results?
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Only diet from website AgogeDiet works for me. After one month I lost 10kg. Now I finally have six pack 😀
You have a nice face
I go to the gym just for tread mill 30 mins and stairs 10 and and home 40 mins abs works outs I just started 3 months ago I decided to change it I jus don’t feel comfortable at the gum
Home
where did you get those bands at?
idk so much english can u tell me its better in home or in gym?
Does it matter if I live in Syria and I signed up? and btw ur workouts r so useful!!
Sign up to the VIP list for a discounted price on my 12 Week Booty Bootcamp when it comes out Oct. 21 https://www.growmybooty.com/waiting-list
Hii
Thank you so much for this explanation.
This helped a lot. I’ve always wondered if I could get some results doing workouts at home, now I know the answer.
Thank you 😘
I am a stay at home mom and days when I cant go to the gym I just workout at home and I have gotten great results!
I have to try this 💕💕💕💕
I was distracted the moment the first doggo came up. Its so cuute 💞
00:56 I thought the dog was a jumping pillow 🤣
Love ur videos Daysha ur amazing 😉
You’re extremely helpful thank you love this video ❤️❤️
Could u list some good weights from Amazon for strength training?
I was a little bit surprised seeing that fluffy cloud-like fabric jumping all around only to realize it’s a cute dog 😂
how should beginners start off? I am currently weighing 131 pounds. I haven’t lifted weights since I graduated HS last July.. I am Definitely wanting to get back started an finish where I left off but idk where to start. I am wanting to gain more weight in my thighs but with JUST a bit of muscle and strengthen my arm muscles and back muscles.. (I want to keep my bottom & it’s curve) I have watched a few of your videos where you’ve explained that it’ is highly important to eat higher calories while working out as well.. honestly I am too afraid to start my work outs in a gym. Do you think what I am wanting to achieve I can start off at home? Will I need to drink the protein shakes & eat the healthy meals I see you prep? Are there any equipment I’ll need to purchase in order to receive these particular results?
Do resistance bands help grow glutes
Thanks for the video😁
Thank you
love ya you’re the best ❤
There isn’t any fat loss tea or a magic pill. There are only smart dieting and training. Agoge Diet is a great tool to start with because it gives you everything you need to reach your fitness goals.
Can join ur section
If you’re starting out how much weight should you start lifting at home before you go to the gym
I do pilates and HIIT at home.. I already a ideal body so I just want to maintain what I already have
even her dog was doing its own cardio workout in the background! haha, love it
I prefer to workout at home. I have no desire to have an audience see me sweating like a pig.
I dont like gyms I get anxiety going to places with people rather workout at home.
Would you be able to build muscle using heavy resistance bands or not really?
Thx for dis vid it was really helpful for me
Thank you for posting! I love your videos.