FULL BODY HOME WORKOUT | BUILD MUSCLE NO EQUIPMENT | Rowan Row

1. 
   Dio says: May 29th, 2022 at 8:04 pm

   I do 3 sets of each and I see results nicely
2. 
   Nawel Abdallaoui says: May 29th, 2022 at 8:05 pm

   THANK YOU VERY MUCH
3. 
   iamj.j says: May 29th, 2022 at 8:05 pm

   I’m only 14 and saw a lot of improvement
4. 
   Matheus Carvalho says: May 29th, 2022 at 8:06 pm

   Thanks Rowan, I’ll try these exercises at home once I can’t afford go to the gym and it’s more practical working out at home
5. 
   عمیر says: May 29th, 2022 at 8:07 pm

   0:58
6. 
   Tuan Pham says: May 29th, 2022 at 8:08 pm

   Có tập hết những bài đó trong 1 buổi tập ko bro?
7. 
   nielsfs says: May 29th, 2022 at 8:10 pm

   Just getting startede, it seems too tough for a office rat like me, I cut it down to 10 of each and 2 sets, trying to do I more regularly.
8. 
   Kelvin Mcneill says: May 29th, 2022 at 8:10 pm

   bro i got motivated to do this cause im fat, im 16 and i cant keep form with this and having to catch my breathe in between the excercises but I will join you soon kings
9. 
   alan Campos says: May 29th, 2022 at 8:12 pm

   Fanaly a good use of those encyclopaedias
10. 
    Feras Alghamdi says: May 29th, 2022 at 8:12 pm

    Doing this as a 14 year old

    Day 1 : went good did it while fasting my arm hurts and feels heavy

    Day 2 : rest

    Day 3 : felt alot better than Day 1 but overall same experience

    Day 4 : rest

    Day 4: able to do push ups way better 2 sets of 10 pushups without hurting or having to do girl push ups
    Day 5 I am hoping to do with weights and doing it 4 times a week continuously

    (Currently doing while fasting)

    Stopped for 3-2 weeks because of injury

    1 week back in and my chest got bigger and my arms got stronger.
    15 pushups easily
11. 
    Angelo Lingat says: May 29th, 2022 at 8:12 pm

    What’s the best time to do these exercises.
    During Mornings or Every Night?
12. 
    Yassine Azaouzi says: May 29th, 2022 at 8:12 pm

    and each exercice u do it only 1 time ??
13. 
    Rifat Ahmed says: May 29th, 2022 at 8:14 pm

    Is there anyone who followed and got good result?
14. 
    Wizard... says: May 29th, 2022 at 8:14 pm

    What should we eat before or after the workout..??
15. 
    Liam Welton says: May 29th, 2022 at 8:16 pm

    How much weight should you use in the backpack?
16. 
    Marcin Szulc says: May 29th, 2022 at 8:17 pm

    Should I do it this everyday?
17. 
    Lorenzo Thompson says: May 29th, 2022 at 8:17 pm

    Daily results: Day 1: everything went well apart from the pushups but working on it
    Day 2: Rest day. My shoulder was hurting alot
18. 
    Aisrang says: May 29th, 2022 at 8:18 pm

    Damn the crunches was painful at first🙂😂
19. 
    Gnouby Araby says: May 29th, 2022 at 8:19 pm

    Great job done ✅ like and subscribe
20. 
    Vijay Bh says: May 29th, 2022 at 8:20 pm

    0:57
21. 
    Kyojuro Rengoku says: May 29th, 2022 at 8:20 pm

    Its my 4th day of workout and it gets easier everyday
22. 
    Shinobi Maize "The Hawk Clan & Oats says: May 29th, 2022 at 8:22 pm

    Man this workout ragdolled me good workout
23. 
    Re@l Faith G@ming says: May 29th, 2022 at 8:22 pm

    Amesome Bro
24. 
    Κλερ ˖♡ says: May 29th, 2022 at 8:27 pm

    As a girl, I want my body to be muscular because my crush insulted my weight. So, I’ll do this workout everyday and I’ll eat less. : )
25. 
    Omer Ramzi says: May 29th, 2022 at 8:27 pm

    But I can’t do pushups :(… I’m just not strong enough. But yeah, I’m greeted with pushups in every video…
26. 
    Md shahariar Shakib says: May 29th, 2022 at 8:29 pm

    ossss
27. 
    WING DING ASTER says: May 29th, 2022 at 8:30 pm

    My leg strength is disapportionate to my upper body, Can’t do pistol squats, so I’ll do jump lunges and jump squats.
28. 
    SRT_iLesto says: May 29th, 2022 at 8:30 pm

    are there any pushups to replace elevated spike pushups?
29. 
    Rick Grimes says: May 29th, 2022 at 8:30 pm

    2:17 looks kinda disgusting
30. 
    Marwan Ashraf says: May 29th, 2022 at 8:31 pm

    how much weight should i put to start with? and how many sets per exercise?
31. 
    Anthony Henry says: May 29th, 2022 at 8:35 pm

    What’s that about 3-4 set mean?
32. 
    Richard Fitts says: May 29th, 2022 at 8:36 pm

    No equipment…except weights. Jesus Christ
33. 
    Magnus Sannebrink says: May 29th, 2022 at 8:39 pm

    Trying to search for how to/if its even viable to make gains without equipment and all I find is a bunch of people with no shirts who definitely use equipment lol
34. 
    Tweezers says: May 29th, 2022 at 8:39 pm

    How many times a day should you do this?
35. 
    Christal Robinson says: May 29th, 2022 at 8:42 pm

    Felicidades, es un buen ejemplo.
    250 sentadillas son unos KISSSS.Uno muchas y un buen ejercicio.
    5:25 Se deja ver que hay muy buenos resultados 😍👍

    Saludos desde la Cd.. de world 🌹😉💖
    los mortales abian apreciado tan hermosa mujer.
36. 
    Abhinav Kumar VIIIA & Sumita Kumari XII PCB says: May 29th, 2022 at 8:43 pm

    How many you have kept in your backpack
37. 
    Desta Parell Hidayat says: May 29th, 2022 at 8:43 pm

    Is 1 day rest day is good? Should i do it 2 day rest day?
38. 
    lyNx_cam says: May 29th, 2022 at 8:43 pm

    When he says 3 sets does he mean do the same one 3 times ?
39. 
    Miraj says: May 29th, 2022 at 8:44 pm

    Its really helpful bro♥️♥️
40. 
    Franklyn Manuel says: May 29th, 2022 at 8:45 pm

    Our body doesn’t know how why stimulate the muscles and it doesn’t care whether we use our body or weight or we workout at gym or home . As long as it gets enough force and tension it adapts. The only downside with home workout is that over time the number of reps that need to be performed goes high and the ability to build strength get limited.
41. 
    Esskay says: May 29th, 2022 at 8:45 pm

    Goofy ass workouts lol
42. 
    Jeremy Cortez says: May 29th, 2022 at 8:46 pm

    Great video sir, but can you make a video introducing your room? It’s nice place to work out❤
43. 
    Sin says: May 29th, 2022 at 8:46 pm

    Does it target all the muscle groups?
44. 
    Christian. says: May 29th, 2022 at 8:47 pm

    I’ll start today. I’ll go back here after three months.
45. 
    James says: May 29th, 2022 at 8:49 pm

    Wasn’t able to keep my form with the back lifts but I’ll keep trying soon I’ll get there
46. 
    Alter Ego says: May 29th, 2022 at 8:49 pm

    Just about to start this workout. Im just wondering if yall think its okay to workout daily, i do full body and abs workout the next day and vice versa.
47. 
    Spinarch says: May 29th, 2022 at 8:51 pm

    Is it ok if I replace the bicycle crunches for 30 – 50 situps?
48. 
    Fursity says: May 29th, 2022 at 8:58 pm

    Nice a workout thats not 30 mins long i was looking for stuff like this but couldn’t thank you mate
49. 
    Charles Julian Ceniza says: May 29th, 2022 at 9:00 pm

    Does it need some diet?
50. 
    Fred The Fish says: May 29th, 2022 at 9:02 pm

    How much weight in the backpack?