Cardio Workout At Home – 30 Min Aerobic Exercise


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  1. Matilda Adu-Gyamfi says: February 8th, 2023 at 3:46 am

    Is this exercise good for those with high blood pressure?

  2. Bratati Sarkar says: February 8th, 2023 at 3:46 am

    How many calories burn in this exercise?

  3. Polnareffu79P says: February 8th, 2023 at 3:47 am

    Hello! Does this workout help lose facefat? If so, if I do this excersise twice a day, will I see results sooner? Nice workout. ❤️

  4. cute animals says: February 8th, 2023 at 3:48 am

    Mera wt bahut he Kam ho gaya ab muse badhana hai to mai kya karu

  5. Namneet Kaur says: February 8th, 2023 at 3:49 am

    Hey Roberta’s gym, is this workout also helpful in reducing breast size???

  6. Thank you so much it’s really effective

  7. Khadeeja Khadeeja says: February 8th, 2023 at 3:52 am

    Its realy supper workout. I do this workout four days i will continue the workout alldays?

    how calorie burn?

  8. Jessieca Malabao says: February 8th, 2023 at 3:55 am

    Just came by for a long stop on working out. I need to rest for a while, my stamina became weaker as I stopped exercising.

  9. Azhar Hussain says: February 8th, 2023 at 3:57 am

    I am girl from pakistan its may first day and I do it 16:12may heart beat racing but I will do it complete tomorrow inshallah I will give my best tomorrow

  10. world of sanjyuuu 😍 says: February 8th, 2023 at 3:58 am

    Omg is so challenging

  11. ज्ञानगंगा शिक्षण says: February 8th, 2023 at 3:58 am

    Give me daily planning schedule

  12. NS solution says: February 8th, 2023 at 4:02 am

    Kya ap mujhe ye bta skti h mujhe weight km krna h agr mei roj subha shaam green tea k sath ye exercise kru to sach mei weight loss ho jayega kya or kitna time mei pls reply dena pls mei moti dikhti nhi hu pr weight zyada h pls btaye??

  13. Maria Shiela Dolosa says: February 8th, 2023 at 4:02 am

    I am not tiring in exercising. It’s already my daily habit. It’s good for the heart and well being of the body. I love every Roberta’s Gym workout. Thanks to you.

  14. Priyamvadha N S says: February 8th, 2023 at 4:02 am

    Is it okay to do this 7 times a week

  15. My body could only handle 11 minutes, the rest I just watched.😬next time I will increase it to 15 minutes …🙏🙏 I need this cardio exercise. Thnak you for sharing…

  16. olukenyo samuel says: February 8th, 2023 at 4:03 am

    Woah this is difficult and I love this am slightly obese I started with jump rope and I was able to do 1500 per day in 50 min I got bored of it and stoped I started gaining the few lbs I dropped back then I stumbled on this I could only keep up till the 8min I hope in a month time I can finish this

  17. This workout is the ONE!!

  18. Lovely Singh says: February 8th, 2023 at 4:03 am

    Hey!! Everyone i wanna something can i ear something before exercise or drink a lot of water?? Or we have to do it with empty stomach??

  19. If a female trying to conceive l…can she do this daily?

  20. meompp peddapuram says: February 8th, 2023 at 4:07 am

    Hi what’s the appropriate time to do these exercises..before breakfast ?? Pls reply….

  21. Drew Powell says: February 8th, 2023 at 4:10 am

    Are there any humans in this exercise

  22. Lowkey hallows says: February 8th, 2023 at 4:10 am

    Day 1:This workout is great! ❤ 🫶🏽 im a kid and im trying it and currently it is working perfectly❤️💕 at 18 minutes i stopped( today right now) and sweating like hell.. let u know what happens tomorrow💕~•

  23. 𝑴𝑨𝑵𝑺𝑰𝑽 𝑬𝑫𝑰𝑻𝑺☬🦋 says: February 8th, 2023 at 4:11 am

    Roberta’s Gym have never disappointed me at any cost.. Lots of work out and as simple as they are efficient.. Dear, Roberta sir, a small SUGGESTION.. Can you add details of calories burnt in this exercise?

    💙18 nov ’22: My first day.. Very hard.. Literally these 30 mins are surwly hell.. A lot of sweat.. Keep on watching the video when will it end.. Took some exrra 1 min breaks inbetween.. But finally, completing 30 mins workout, I feel like very light in air.. So much sweat but after those sweats,i can feel a clear fresh breath! I weight 74 kgs or somewhere between 149 lbs… I don’t have weighing machine..i can see my weight once when i visit hospital.. Don’t worry.. I have monthly appointment with doctor😊I’LL UPDATE DAILY.STAY TUNED❤️

    ❤️19 nov ’22:Easier than yesterday.. Really easier.. I can manage upto 15 mins without a 1 min rest.. Took only 3 one min rests in the whole.. But after exercise, felt very light.. Literally very light after a long years.. My abs is very chill and cool(due to sweat)I surely believe that this exercise could help me.. I can easily contract my tummy inside and hell.. I can see my tummy flatttt!!!Surely I’ll lose weight.. I’LL UPDATE FURTHER

    💚20 nov ’22:WHO advices cardio to be done 5 times once a week.. So, i give rest to my cardio this Sunday.. Still eager to workout, but you should also respect body’s capacities.. Still feeling soo lighter😍😍🥰

    ❤️21 nov ’22:Literally felt so much easy but the amount of sweat is same!Yesss!!! I can do this exercise without so much strains and exhaust as than the former one..Great relief from stress and tiredness.. Really, you guys think that exercises makes you tired.. But, once you’re into them, you could literally be dull and lazy without that exercise!No much visible changes from my outer appearances.. Hope, the weigh machine shows some results.. Let’s hope the best and continue

    💙22 nov ’22:Rest Today.. Coz i had went on a trekking to a temple which is on mountain.. Walked more than 10000 steps and nearly exhausted.. So.. I think it’s enough today!

    💚23 nov ’22:Felt very much easier than ever.. Never took breaks in between✌️But..Belly fat remains same.. Little frusturated😢Whatever happens.. I’ll try this exercise 1 month🥺Pls pray for me that I should see some results guys🥺Really heart breaken.. My belly seems to be of same size😭

    ❤️24 nov ’22:Morover this exercise seems like to reduce chest fat and tone our chest muscle. I can see a very littpe difference in belly area but my chest fat seems to so kuch reduced.. Don’t know what will happen.. But I’ll keep trying for a month and will update my weight.. Let’s see …

    💙25 nov ’22:Finished with a hell lot of sweat as usual.. But worthy.. I can feel difference.. My friends who saw me a long after while, asked me whether i am on diet🤩Surely worthy..

    💛26 nov ’22:Sooo much tired..A busy day.. So..i can’t continue the streak today.. Sry guys!

    ♥️27 nov ’22:Today is sunday.. And REST DAY!

    FINALLY GUYS.. ITS 30 DEC!!!sure I’ve lost my weoght.. Damn sure.. Can’t see much greater difference.. But damn sure my belly and but have gained some flat shape.. My neighbours told me why iam becoming thin day by day🙈Great results.. Thank you so kuch ROBERTO♥️


  24. DEEKSHA KHARE says: February 8th, 2023 at 4:11 am

    best time for this workout ?? i mean how much gap should be there between having meal and doing this exercise? also i am begginer can i start with this ?

  25. Daily Dose Of Tsubaki says: February 8th, 2023 at 4:12 am

    I like the workout but it hurts

  26. I think Pewds is transforming into an angry Italian chef. The

  27. world of sanjyuuu 😍 says: February 8th, 2023 at 4:15 am

    My heart beat is increasing 😶😶

  28. Priyamvadha N S says: February 8th, 2023 at 4:16 am

    Can i do this workout in afternoon

  29. 𝓟𝓸𝓷𝓴𝔂... says: February 8th, 2023 at 4:17 am

    I can’t even do 4 min 😫…never give up fighting…

  30. Jessie Chan says: February 8th, 2023 at 4:20 am

    Damn this workout kicked my ass. I haven’t done a workout like this in God knows how long. So naturally I did have to pause from time to time. But hey! I did it. I feel great. I’ve put on too much weight lately. I’m trying to fix that and I want to be healthier again. 🥀🖤

  31. Random Asian Kid says: February 8th, 2023 at 4:21 am


  32. Madeline Mcmillan says: February 8th, 2023 at 4:21 am

    i hate burpees

  33. Day 1 : I did it for 17 minutes. I was tired and my heartbeat was racing in a Marathon.
    Let’s see what will happen tomorrow.
    Day 2 : No cardio only aerobics.
    Day 3 : Same as 2. I’m gonna do cardio and aerobics only 3 days.

  34. 15:35

  35. Gorgeous me says: February 8th, 2023 at 4:23 am

    Can I do it after weight training?

  36. Don't cover a book By its judge says: February 8th, 2023 at 4:24 am

    I did 10 mins on first day i just did those work outs which is used for pear shapee body

  37. Reine ATEBA says: February 8th, 2023 at 4:24 am

    J’ai aimé j’ai beaucoup transpiré et c’est magnifique

  38. What I doing this exercise because before 6 month I have c section

  39. GINA PEDREGOSA says: February 8th, 2023 at 4:28 am

    Thank u hard but depends to skip others until completed the set 😓

  40. Maria Myla Santos says: February 8th, 2023 at 4:28 am

    I feel refresh after

  41. micheal nabil says: February 8th, 2023 at 4:31 am

    2mins left feel painful yet exciting

  42. I started today, i got tired after 10 minutes and i gave up for today… Will continue tomorrow again. Is it normal tho?

  43. Day 1 , harly survived 20 mins , but felt so fresh

  44. Body builders are here _73(₹;

  45. 💕💕💕

  46. Ram pravesh Rai says: February 8th, 2023 at 4:39 am

    Hi roberta please give me suggetion for weight loss my weight is 89 and I am c section mother my second baby is two year, I want connected with u please I am very depreesed about my weight

  47. Khansa Muhammad says: February 8th, 2023 at 4:44 am

    How many calories does it burn?

  48. Emily Pasquale says: February 8th, 2023 at 4:44 am

    Love this workout! I usually do this video on Wednesdays and different videos, an outdoor jog, eliptical and stationary bike on my other work out days. I don’t take breaks to make it more intense. I just continue each exercise until the next one begins. In order to make it even more intense jump when twisting side to side and run in place when doing arm circles. Make it your OWN!

  49. 13mins looks like 30mins can I stop?😂

  50. Can a beginner and a teenager di it


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