Cardio vs. strength training: What you need to know
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I would say do a mix of both. Alternate every other day and make sure you are also getting in your rest days as well.
Both > cardio > strength training
Dose work count as cardio if I’m moving really fast on my feet to cause a sweat
I’ve always hated cardio.
I would usually skip it and continue my bodybuilding routine.
Eventually I noticed I was getting muscular although I would get puffed out very quickly.
My endurance was terrible.
It took me a while to realise the best form of cardio for me is jump rope and cycling.
Running felt too boring.
That was so sweet thanks for the update
We’re missing these one minutes videos
Excited Good for you
My parents are always pressuring me to excersise every day, and I can’t help it.
In general, I love my parents but personally I think I should be able to set my own schedule.
I hate cardio, i ran half a mile . 3 times a week. So like 30 min of cario per weekn. No way i can go 75 min of cardio a week
The one on the right is not strength training that is just getting a pump
For newbie’s, do whatever exercises you will ACTUALLY do. If walking is all you’ll do in the beginning then walk.
Is there a way to do cardio and Not lose weight?
If we can find a healthy way to develop strength then we can improve a lot of peoples lives
It is okay Monday-Tuesday cardio and then Wednesday rest and Thursday-saturday strength workout.
Remember everyone your workouts can look different just do what’s right for your body
I’ll probably gonna choose strength im a newbie cycler that might help me
do I need days dedicated to cardio?
I do both so I think I’m hybrid athlete lol
please contact me for certified fitness consulting
Do both, you’d gain muscle AND lose weight
For men- Cardio is NOT good for specifically weight loss. But it’s good for overall health. if you want to lose weight then life weights and build muscle. Building muscle will increase your metabolism.
I’m a serious runner (marathons & half marathons) who switched from bodybuilding (I was a 95kg bodybuilder in college and did zero cardio like most bodybuilders). So I have about 10 years of bodybuilding, followed by about 10 years of pure cardio. Here is what I will say. Running/cardio will lead to high endurance and being shredded. Though you always look somewhat skinny-fat because that is the body optimised for running (some fat reserves. It’s not good to be without fat as a runner/cardio athlete). So the fact is I simply looked more masculine & better as a bodybuilder. However as a runner I feel lighter and more fit, I could not run up a flight of stairs before and was always out of breath (due to heavy muscles), now I can. But truth absolutely be told, I will say that I feel the bodybuilding lifestyle & training (I’m not talking about PED users of course) is superior to being a runner. I felt more jacked, powerful, and had less injuries and problems being a bodybuilder than being a runner. I run with perfect form and am lean like a skeleton, but I feel I am impacting my joints and bones, I often have pain from running though I am careful and stretch well after runs. I also don’t think my heart is healthier than before, it’s more endurant but also more used. You might ask why I am not going back to bodybuilding? Because frankly I’m now addicted to being a runner. It’s hard to go back.
I recently started training with Kettlebells , it’s so much fun. And can get benefit of both strength training and cardio !!
cardio>
The title should be cardio and strength training
Please include walking as a cardio options, more than often for beginners, it is the most sustainable workout with least activation / motivation required.
Damn that video naild it
I like doing a little of both helps me clear my mind.
Just do both.
Burns calories: LIE
Also, WORST reason to do exercise
Currently I am doing both everyday, a combination of bench press and curls along with weighted squats and lots of ab exercises, then I run for 20 mins, definitely seeing results
So helpful ❤️
🔥🔥🔥
Not only cansar but all lifestyle disorders
The information about cardio and strength training in this charming video is great! I’m curious though…why did you omit the third element of fitness, mobility/flexibility? If a person can’t move, they can’t participate in cardio or strength training.
Women in luteal phase cycle may consider doing strength than cardio for lean muscle benefits .👍
This video title is stupid, just because you get stronger lifting weights doesn’t mean you are training for strength…
Can we shape our upper body only by strength training…??plz do reply
Thank you for
Since I’m asthmatic I do less cardio than strength training. I do strength training 4 times a week each being of vigorous intensity. My cardio is done for the entire week but only moderate and short, should I keep on doing this or do something else?
What if I only do cardio?
75 minutes of vigorous cardio a week? Are you F’ing kidding me 😂
Andre Iguodala
I do 2 ½ hours of cardio per week and… I just checked and wow, I do the same amount of strength training per week too haha! Could do more, but my schedule doesn’t work out right now 😒 😕 😫
What you do,do regularly..
I’m a student and i don’t have work i only eat what’s in the table is it good doing cardio 30mins everyday or bad for my health because im afraid to have heart desease
I do both lol
Excited Good for you
I do about 10-15 minutes of cardio before all my strength training workouts
I wanna gain muscle. Does home exercise work? I’m thinking of getting a gym membership, but I really don’t know a lot about the exercise equipment. Tips?