Cardio vs. strength training: What you need to know


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  1. Arin Adams says: June 29th, 2022 at 2:31 pm

    I would say do a mix of both. Alternate every other day and make sure you are also getting in your rest days as well.

  2. Both > cardio > strength training

  3. Andrew ballinger says: June 29th, 2022 at 2:34 pm

    Dose work count as cardio if I’m moving really fast on my feet to cause a sweat

  4. Aussie Raver says: June 29th, 2022 at 2:34 pm

    I’ve always hated cardio.
    I would usually skip it and continue my bodybuilding routine.

    Eventually I noticed I was getting muscular although I would get puffed out very quickly.
    My endurance was terrible.

    It took me a while to realise the best form of cardio for me is jump rope and cycling.
    Running felt too boring.

  5. Peter Davis says: June 29th, 2022 at 2:36 pm

    That was so sweet thanks for the update

  6. We’re missing these one minutes videos

  7. Lisa Lepley says: June 29th, 2022 at 2:38 pm

    Excited Good for you

  8. topazdoesthings says: June 29th, 2022 at 2:41 pm

    My parents are always pressuring me to excersise every day, and I can’t help it.
    In general, I love my parents but personally I think I should be able to set my own schedule.

  9. GnlMachoman says: June 29th, 2022 at 2:41 pm

    I hate cardio, i ran half a mile . 3 times a week. So like 30 min of cario per weekn. No way i can go 75 min of cardio a week

  10. The one on the right is not strength training that is just getting a pump

  11. TheProtocol48 says: June 29th, 2022 at 2:42 pm

    For newbie’s, do whatever exercises you will ACTUALLY do. If walking is all you’ll do in the beginning then walk.

  12. Is there a way to do cardio and Not lose weight?

  13. Mathias Hauge Gade says: June 29th, 2022 at 2:43 pm

    If we can find a healthy way to develop strength then we can improve a lot of peoples lives

  14. XD Gelo cruz says: June 29th, 2022 at 2:43 pm

    It is okay Monday-Tuesday cardio and then Wednesday rest and Thursday-saturday strength workout.

  15. Remember everyone your workouts can look different just do what’s right for your body

  16. Opnal_tech says: June 29th, 2022 at 2:46 pm

    I’ll probably gonna choose strength im a newbie cycler that might help me

  17. Terrance S Ellington says: June 29th, 2022 at 2:47 pm

    do I need days dedicated to cardio?

  18. julian martin muega says: June 29th, 2022 at 2:49 pm

    I do both so I think I’m hybrid athlete lol

  19. Sujan Sounderrajan says: June 29th, 2022 at 2:49 pm

    please contact me for certified fitness consulting

  20. Cheemeng Yang says: June 29th, 2022 at 2:50 pm

    Do both, you’d gain muscle AND lose weight

  21. Mzmzmzm Sndjs says: June 29th, 2022 at 2:51 pm

    For men- Cardio is NOT good for specifically weight loss. But it’s good for overall health. if you want to lose weight then life weights and build muscle. Building muscle will increase your metabolism.

  22. I’m a serious runner (marathons & half marathons) who switched from bodybuilding (I was a 95kg bodybuilder in college and did zero cardio like most bodybuilders). So I have about 10 years of bodybuilding, followed by about 10 years of pure cardio. Here is what I will say. Running/cardio will lead to high endurance and being shredded. Though you always look somewhat skinny-fat because that is the body optimised for running (some fat reserves. It’s not good to be without fat as a runner/cardio athlete). So the fact is I simply looked more masculine & better as a bodybuilder. However as a runner I feel lighter and more fit, I could not run up a flight of stairs before and was always out of breath (due to heavy muscles), now I can. But truth absolutely be told, I will say that I feel the bodybuilding lifestyle & training (I’m not talking about PED users of course) is superior to being a runner. I felt more jacked, powerful, and had less injuries and problems being a bodybuilder than being a runner. I run with perfect form and am lean like a skeleton, but I feel I am impacting my joints and bones, I often have pain from running though I am careful and stretch well after runs. I also don’t think my heart is healthier than before, it’s more endurant but also more used. You might ask why I am not going back to bodybuilding? Because frankly I’m now addicted to being a runner. It’s hard to go back.

  23. I recently started training with Kettlebells , it’s so much fun. And can get benefit of both strength training and cardio !!

  24. Kelis Wickland says: June 29th, 2022 at 2:54 pm


  25. Anvesh Reddy says: June 29th, 2022 at 2:55 pm

    The title should be cardio and strength training

  26. Anjali Muraleedharan says: June 29th, 2022 at 2:59 pm

    Please include walking as a cardio options, more than often for beginners, it is the most sustainable workout with least activation / motivation required.

  27. yahya ayman says: June 29th, 2022 at 2:59 pm

    Damn that video naild it

  28. I like doing a little of both helps me clear my mind.

  29. Davidinfa1 says: June 29th, 2022 at 3:01 pm

    Just do both.

  30. Kilgore Trout says: June 29th, 2022 at 3:06 pm

    Burns calories: LIE
    Also, WORST reason to do exercise

  31. Connor Lemley says: June 29th, 2022 at 3:06 pm

    Currently I am doing both everyday, a combination of bench press and curls along with weighted squats and lots of ab exercises, then I run for 20 mins, definitely seeing results

  32. kipaak․com says: June 29th, 2022 at 3:07 pm

    So helpful ❤️

  33. Dr. Seku Gathers says: June 29th, 2022 at 3:08 pm


  34. Yogesh Bankar says: June 29th, 2022 at 3:11 pm

    Not only cansar but all lifestyle disorders

  35. Re-Think Fitness says: June 29th, 2022 at 3:12 pm

    The information about cardio and strength training in this charming video is great! I’m curious though…why did you omit the third element of fitness, mobility/flexibility? If a person can’t move, they can’t participate in cardio or strength training.

  36. Frost Scoop says: June 29th, 2022 at 3:12 pm

    Women in luteal phase cycle may consider doing strength than cardio for lean muscle benefits .👍

  37. Jacob Miles says: June 29th, 2022 at 3:14 pm

    This video title is stupid, just because you get stronger lifting weights doesn’t mean you are training for strength…

  38. Divya Nimma says: June 29th, 2022 at 3:14 pm

    Can we shape our upper body only by strength training…??plz do reply

  39. Bs gamer yt says: June 29th, 2022 at 3:16 pm

    Thank you for

  40. Clay Alino says: June 29th, 2022 at 3:22 pm

    Since I’m asthmatic I do less cardio than strength training. I do strength training 4 times a week each being of vigorous intensity. My cardio is done for the entire week but only moderate and short, should I keep on doing this or do something else?

  41. Tejas Mehta says: June 29th, 2022 at 3:23 pm

    What if I only do cardio?

  42. Captain Obvious says: June 29th, 2022 at 3:24 pm

    75 minutes of vigorous cardio a week? Are you F’ing kidding me 😂

  43. KC Charles says: June 29th, 2022 at 3:26 pm

    Andre Iguodala

  44. Carnage Cabage says: June 29th, 2022 at 3:26 pm

    I do 2 ½ hours of cardio per week and… I just checked and wow, I do the same amount of strength training per week too haha! Could do more, but my schedule doesn’t work out right now 😒 😕 😫

  45. Yousuf bin says: June 29th, 2022 at 3:27 pm

    What you do,do regularly..

  46. Dred Padpad says: June 29th, 2022 at 3:27 pm

    I’m a student and i don’t have work i only eat what’s in the table is it good doing cardio 30mins everyday or bad for my health because im afraid to have heart desease

  47. Tifah Tifah says: June 29th, 2022 at 3:28 pm

    I do both lol

  48. Lisa Lepley says: June 29th, 2022 at 3:28 pm

    Excited Good for you

  49. I do about 10-15 minutes of cardio before all my strength training workouts

  50. Gabriel Mendez says: June 29th, 2022 at 3:29 pm

    I wanna gain muscle. Does home exercise work? I’m thinking of getting a gym membership, but I really don’t know a lot about the exercise equipment. Tips?


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