BURN 500 CALORIES with this 30-Minute Cardio Workout!
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I’m 143 lbs 5’4-5’5. I could only do 5 minutes and 38 seconds I stopped because it started to hurt up my ankles. Then I did some thigh workouts. Is it normal for me to only last this long? I’m worried
I can’t believe I did it for the first try, without stopping the video. The "You did it" at the end made me so happy! Thank you for the workout!
If I could do it, you can too! Go for it!!
This is my new favourite workout! It was very very good and my heart rate was up the entire time (average bpm was 149 and highest was 169). For anyone wondering, I’m 55kgs (about 121 pounds) and 161 cm tall (5’3) and I burned 229 calories from doing this workout without any breaks.
Ps. I use a fit bit versa 3 to track my calories and workouts and sometimes I think it underestimates lol, but that a lot for me to burn in just 30 minutes so I’m very happy about it.
Just trying modification
Day 1 ✅ 16 minutes
Day 2 ✅ 16 minutes
Day 3 : Rest 🤣
Day 4 : ✅ 16 minutes
Day 5 : ✅ 16 minutee
Day 6 : Rest
Day 7 : Rest
Day 8 : Rest 🤣🤧
holy DAYUM i have never sweat more in my life, literally sweat droplets were catching on my glasses and some even got in my eyes – this tells me that its working 😅
19:14
i gave up so early but i will try to do it next time 🙁
i overate today and felt really bad about it, so i used this as my last resort. i told myself getting half of this done will be okay, but i surprised myself by completing the whole entire video! i dont know how to describe how proud i feel. the guilt from overeating went away miraculously too. after a day of sitting down for exam prep, this was my perfect evening exercise. im feeling lighter and so much better. thank you!!
when did this get so easy when did 30 minutes become so short
Plank literally feels like rest 😀
Why the stretch break seconds seem faster than the workout tho 🤨
I’m jp. 🎀
For FREE weight loss consultancy and diet plan visit:
http://prabhatwellbeingcentre.com/weight-loss-consultant-in-lucknow/
I burned 250 but I’m so out of shape. Great workout, fat is crying.😅
Today were doing the 8,000 challenge
my legs were killing me after this workout but at least I know I worked out lol
Soooooooooooo goooddd ❤️❤️. After a really long time, i felt good after working out✨👑
Lo del principio es el warm up??
I underestimated this but quickly realized that was just a warm up, the rest of the video was a killer, thank you lol!
This was a hard one
one of the best and most effectives cardio exercises in here! was so easy to feel my core and keep it engaged, love it!
didnt finished, i exercised in my work break, but burned 200 kcal in 15 min 🔥
I only made it 15 minutes into the work out still proud of myself
cw 51.45 – first day
Just finished the workout! I burned 300 active calories !
I’m 157 m tall and was 60 kgs.. I became 52 kgs in 3 months doing this workout with a balanced diet.. Thank you Rachel ❤
Wil give this a go and see what happens by next week 👀
Is this modified exercise also burn 500 calories?? Plz revert
Nah uno dei peggiori che io abbia mai fatto
14.26
STRETCH break?????? girl i’m dying here and you want me to stretch
Thank you!! I finally found a perfect workout video for me!! 🙏🙏🙏
Day 1 ☑️
Day 2 ☑️
3☑️
Break 📶
4☑️
Break 📶
5☑️
doing this weights to make it harder
16:46
This is a great workout! But according to my fitbit I only burned 240. It could be based on my weight and fitness level though.
R u supposed to do both mod and normal
Do you guys think it’s better to do the version without modifications taking longer stretch breaks in between or switch to the modification version when you are really dying without taking extra breaks?
1
Hi I’m 160 cm and 55kgs I burned 322 calories and I forgot to start my workout for 5 minutes so probably around 330 calories. SO need less to say this was a super intense workout and all the breaks were really useful and it was over before I knew. I really like this workout highly recommend.👍
if you like this workout, i post new ones every monday, wednesday, and friday at 5am (pst), and i just posted a free, 30-day workout program here: https://www.rachelgulottafitness.com/ 😅
Great music and loved how I could switch to the modification if I needed a breather. Measured my heart rate at it was 158 and the finish
First time doing this workout, 50% in and my legs are imbodiment of "Shiver me timbers" 😭👹
I finished it now, pretty sure i got like 2 knots on both legs and dont feel much from the my lower thigh down. Great workout though! Really started sweating, and I finished like 2 bottles of watter.
I thought I was the strongest till i found this..
I’ve done this workout for a good 3 weeks now and I’ve lost 1.5kg! Actually, I’m so surprised because I only worked out on days I feel like doing it, I still got compliments on how my body toned up, although I didn’t even have a diet. I just eat less junk food :)))
Not to exclude, but to limit.
Today is my first time trying I stopped at 8:20 I’m sorry but yeah this…this is intense I think with time I’m gonna do longer sessions inshallah I’ll be able to loose a lot of weight with this thank you very much may Allah (swt) bless u ❤️🌹
Wowww what a pusshh! Really a grind
does this build up muscle?
i have been doing this workout not everyday but like 2-3 times a week bcs of some personal reasons but i’ve also been doing a 10 minute cardio , i’ve been trying to do that 4 times a week and i cut out all soda and junk and i have lost like two pounds!! this workout is amazing i love it when it hits the 10 minute mark bcs we get more breaks 😭😭 idk how much i burn .. im 4’11 and 105 lbs and im 13 can anyone help me approximate how much i burn ? im only doing this excerise to get myself ready for school bcs i have to do a spott
I did it for the first time today! Hope to do it again tomorrow 😄
Today is my third day of workout and i’m Extremely happy and I feel good for my body Thank you dear for your exercises In fact you’re body is fit and I love it keep going ✌🏻😉
Sos😵
That was impossible. And no win! Right guys? Wow.