BURN 500 CALORIES with this 30-Minute Cardio Workout!


You're watching BURN 500 CALORIES with this 30-Minute Cardio Workout!

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  1. I’m 143 lbs 5’4-5’5. I could only do 5 minutes and 38 seconds I stopped because it started to hurt up my ankles. Then I did some thigh workouts. Is it normal for me to only last this long? I’m worried

  2. I can’t believe I did it for the first try, without stopping the video. The "You did it" at the end made me so happy! Thank you for the workout!
    If I could do it, you can too! Go for it!!

  3. I hate the Scammys. Love, Y/n. says: September 17th, 2022 at 3:25 am

    This is my new favourite workout! It was very very good and my heart rate was up the entire time (average bpm was 149 and highest was 169). For anyone wondering, I’m 55kgs (about 121 pounds) and 161 cm tall (5’3) and I burned 229 calories from doing this workout without any breaks.
    Ps. I use a fit bit versa 3 to track my calories and workouts and sometimes I think it underestimates lol, but that a lot for me to burn in just 30 minutes so I’m very happy about it.

  4. Nurul Hikmah Semi says: September 17th, 2022 at 3:26 am

    Just trying modification
    Day 1 ✅ 16 minutes
    Day 2 ✅ 16 minutes
    Day 3 : Rest 🤣
    Day 4 : ✅ 16 minutes
    Day 5 : ✅ 16 minutee
    Day 6 : Rest
    Day 7 : Rest

    Day 8 : Rest 🤣🤧

  5. holy DAYUM i have never sweat more in my life, literally sweat droplets were catching on my glasses and some even got in my eyes – this tells me that its working 😅

  6. 19:14

  7. i gave up so early but i will try to do it next time 🙁

  8. i overate today and felt really bad about it, so i used this as my last resort. i told myself getting half of this done will be okay, but i surprised myself by completing the whole entire video! i dont know how to describe how proud i feel. the guilt from overeating went away miraculously too. after a day of sitting down for exam prep, this was my perfect evening exercise. im feeling lighter and so much better. thank you!!

  9. meadow farias says: September 17th, 2022 at 3:31 am

    when did this get so easy when did 30 minutes become so short

  10. Tika Baramashvili says: September 17th, 2022 at 3:32 am

    Plank literally feels like rest 😀

  11. Why the stretch break seconds seem faster than the workout tho 🤨

    I’m jp. 🎀

  12. For FREE weight loss consultancy and diet plan visit:

  13. Taylor Johnson says: September 17th, 2022 at 3:38 am

    I burned 250 but I’m so out of shape. Great workout, fat is crying.😅

  14. meadow farias says: September 17th, 2022 at 3:38 am

    Today were doing the 8,000 challenge

  15. Castella Covecrossing says: September 17th, 2022 at 3:38 am

    my legs were killing me after this workout but at least I know I worked out lol

  16. Sumaiya Khan says: September 17th, 2022 at 3:39 am

    Soooooooooooo goooddd ❤️❤️. After a really long time, i felt good after working out✨👑

  17. Lo del principio es el warm up??

  18. I underestimated this but quickly realized that was just a warm up, the rest of the video was a killer, thank you lol!

  19. This was a hard one

  20. one of the best and most effectives cardio exercises in here! was so easy to feel my core and keep it engaged, love it!
    didnt finished, i exercised in my work break, but burned 200 kcal in 15 min 🔥

  21. I only made it 15 minutes into the work out still proud of myself

  22. cw 51.45 – first day

  23. وفاء م. says: September 17th, 2022 at 3:45 am

    Just finished the workout! I burned 300 active calories !
    I’m 157 m tall and was 60 kgs.. I became 52 kgs in 3 months doing this workout with a balanced diet.. Thank you Rachel ❤

  24. Please Thankyou says: September 17th, 2022 at 3:47 am

    Wil give this a go and see what happens by next week 👀

  25. deepti sharma says: September 17th, 2022 at 3:49 am

    Is this modified exercise also burn 500 calories?? Plz revert

  26. Consuelo TRISCIANI says: September 17th, 2022 at 3:49 am

    Nah uno dei peggiori che io abbia mai fatto

  27. suma singuluri says: September 17th, 2022 at 3:49 am


  28. nameless freak says: September 17th, 2022 at 3:50 am

    STRETCH break?????? girl i’m dying here and you want me to stretch

  29. Tanya Lesniak says: September 17th, 2022 at 3:50 am

    Thank you!! I finally found a perfect workout video for me!! 🙏🙏🙏

  30. Day 1 ☑️
    Day 2 ☑️
    Break 📶
    Break 📶

  31. meadow farias says: September 17th, 2022 at 3:52 am

    doing this weights to make it harder

  32. caitlin ☆ ༉‧˚. says: September 17th, 2022 at 3:53 am


  33. Modest Movement says: September 17th, 2022 at 3:54 am

    This is a great workout! But according to my fitbit I only burned 240. It could be based on my weight and fitness level though.

  34. R u supposed to do both mod and normal

  35. Do you guys think it’s better to do the version without modifications taking longer stretch breaks in between or switch to the modification version when you are really dying without taking extra breaks?

  36. 1

  37. Hi I’m 160 cm and 55kgs I burned 322 calories and I forgot to start my workout for 5 minutes so probably around 330 calories. SO need less to say this was a super intense workout and all the breaks were really useful and it was over before I knew. I really like this workout highly recommend.👍

  38. Rachel Gulotta Fitness says: September 17th, 2022 at 3:59 am

    if you like this workout, i post new ones every monday, wednesday, and friday at 5am (pst), and i just posted a free, 30-day workout program here: 😅

  39. Hannah g Palmertree says: September 17th, 2022 at 3:59 am

    Great music and loved how I could switch to the modification if I needed a breather. Measured my heart rate at it was 158 and the finish

  40. First time doing this workout, 50% in and my legs are imbodiment of "Shiver me timbers" 😭👹

    I finished it now, pretty sure i got like 2 knots on both legs and dont feel much from the my lower thigh down. Great workout though! Really started sweating, and I finished like 2 bottles of watter.

  41. Carol Muthoni says: September 17th, 2022 at 4:00 am

    I thought I was the strongest till i found this..

  42. organic_broccoli says: September 17th, 2022 at 4:04 am

    I’ve done this workout for a good 3 weeks now and I’ve lost 1.5kg! Actually, I’m so surprised because I only worked out on days I feel like doing it, I still got compliments on how my body toned up, although I didn’t even have a diet. I just eat less junk food :)))
    Not to exclude, but to limit.

  43. Today is my first time trying I stopped at 8:20 I’m sorry but yeah this…this is intense I think with time I’m gonna do longer sessions inshallah I’ll be able to loose a lot of weight with this thank you very much may Allah (swt) bless u ❤️🌹

  44. Wowww what a pusshh! Really a grind

  45. Shizuko Kochibi says: September 17th, 2022 at 4:06 am

    does this build up muscle?

  46. i have been doing this workout not everyday but like 2-3 times a week bcs of some personal reasons but i’ve also been doing a 10 minute cardio , i’ve been trying to do that 4 times a week and i cut out all soda and junk and i have lost like two pounds!! this workout is amazing i love it when it hits the 10 minute mark bcs we get more breaks 😭😭 idk how much i burn .. im 4’11 and 105 lbs and im 13 can anyone help me approximate how much i burn ? im only doing this excerise to get myself ready for school bcs i have to do a spott

  47. Lyanne Mariah says: September 17th, 2022 at 4:07 am

    I did it for the first time today! Hope to do it again tomorrow 😄

  48. Farkhunda Jawad says: September 17th, 2022 at 4:09 am

    Today is my third day of workout and i’m Extremely happy and I feel good for my body Thank you dear for your exercises In fact you’re body is fit and I love it keep going ✌🏻😉

  49. Phương Thiên says: September 17th, 2022 at 4:12 am


  50. That was impossible. And no win! Right guys? Wow.


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