BURN 500 CALORIES with this 20 Minute Cardio Workout | HIIT Workout At Home


You're watching BURN 500 CALORIES with this 20 Minute Cardio Workout | HIIT Workout At Home

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  1. Tanja Bredehoeft says: August 11th, 2022 at 8:39 am

    Excellent exercises, excellent trainer, excellent music selection 🏆🏆🏆✌️😎🥳🥳🥳

  2. Caitlain Marie says: August 11th, 2022 at 8:39 am

    This workout is itttt !!! I love it

  3. Neon Cat Mona says: August 11th, 2022 at 8:40 am


  4. Anyone know what workout set the trainer is wearing? I need it!!

  5. komal thakur says: August 11th, 2022 at 8:43 am

    burnt 80 cal only. Why?

  6. Brianna Medina says: August 11th, 2022 at 8:43 am

    I have never loved water more

  7. DyingLight says: August 11th, 2022 at 8:43 am

    Hey! I got a question: so the more often I do this workout the easier it gets – considering it’s a HIIT workout though, isn’t it supposed to make me feel really exhausted to achieve the most effect? Now that I’m more used to it, should I add another workout after or will it still burn the same amount of calories without? I don’t really have more time than 20-30mins to workout in one day.

  8. Shyanna Perna says: August 11th, 2022 at 8:44 am

    I like this workout but I try not to the abs stuff cause I got a hernia

  9. Which app does she uses?

  10. I’m a teen that’s struggled with body image ever since I’ve started gaining weight recently… i hope this helps boost my mood!

  11. JennyVlogs says: August 11th, 2022 at 8:48 am

    I am 7 months postpartum to my first child, and I haven’t workout ever since. This workout made me feel I’m out of shape (bc I am), but it also made me realize to not give up! I just wanna lose my baby fat and this video was perfect for my time 🙏🏼

  12. ßunnie’s ßanana Milk says: August 11th, 2022 at 8:48 am

    I do this workout with a certain diet- I eat one banana for breakfast, a sweet potato for lunch, and a plant based protein shake so I get my greens and protein for dinner. Throughout the day, I drink 1-2 cups of a really bitter drink which surprisingly helps me with the diet. Throughout the day, when I’m hungry, I eat snacks. However, they must be healthy (Ex: fruits, veggies)

    -For the drink- (one serving)
    Boil 2 cups of water, bring to steady boil
    Add in half an inch of ginger slices, peeled, boil for 2 mins.
    About 1/8 of a lemon, cut to two thin slices. Squeeze lemon juice from the slices to the boiling water, and add half a tbsp of lime juice.
    Boil for 4 mins.
    Then add in half a stick of cinnamon and boil for another 3 mins.
    Let it cool for 4 mins before adding in 1/2-1 tbsp of honey and drink.

  13. I’m gonna do this for a week
    Day one-(start)-

  14. StuffedPotato says: August 11th, 2022 at 8:52 am

    Did this workout after 1 year of hiatus from exercise , have literally 0 muscle mass left
    I used to be able to do 20 kg weights without break but now even this seemed so hard 😅 I completed this without break and my hands are literally shaking rt now
    I’m gonna be patient 😌

  15. jasonmuffin says: August 11th, 2022 at 8:53 am

    My cat is wondering why I was doing this,it her first time waching me

  16. Cassandra Lah says: August 11th, 2022 at 8:54 am

    I did the work out it was cool but it’s not good to tell people that they will burn around 500 calories. Btw I only burn 160, and I wasn’t so exhausted even if I push myself.
    It’s a good exercise for health but when I read the tittle I thought that it will push myself into my limit lol . So u dont have to lie

  17. going to do this for a week (or more) i’m starting tomorrow so that when i will update

  18. Lucy Coughlan says: August 11th, 2022 at 8:56 am


  19. aida mobarakii says: August 11th, 2022 at 8:57 am

    i have been goi8ng to gym for 1 years and today i could do this workout nonstop and it wasnt impossible for me it was so easy and now i feel successfull 🤣🤣🤣❤❤

  20. Kathrin gray says: August 11th, 2022 at 8:59 am

    Burned 153 calories and I probably went faster and added difficulty to each exercise…

  21. That was freaking hard🥵🥵🥵

  22. skipped the gym today so did this at home

  23. Mohamed Abdelazez says: August 11th, 2022 at 9:07 am

    D 🥊 N E

  24. Neon Cat Mona says: August 11th, 2022 at 9:08 am

    I sweat so quick in these workouts. It’s so great

  25. Army Lover says: August 11th, 2022 at 9:09 am

    OMG!!! im a burning machine, i burn kcalories so fast even tho im done with the workout. when i finished i was on 106 kcalories now its been 6-7 min and im on 154 kcalories!!! AND IT KEEPS GOING

  26. Maria André says: August 11th, 2022 at 9:09 am

    I Love the workout, althouty I think is missing interactions with the viewers

  27. Ines Vandenhoeck says: August 11th, 2022 at 9:10 am

    are you telling me that I can seriously burn 2000 kcal in just 1h20? (over 24h, I know), but? WHATTT

  28. watermelon 🍉 says: August 11th, 2022 at 9:12 am

    You need take a break little more😉

  29. Hi guys.. 😭 half way through the video Right Now, at 13:45 and I need way more time on that break so here I am writing this comment. But anyway I’m gonna do- TRY, this workout for 4-5 times a week. I was gonna say nah I can handle everyday for a week but… haha I dont think I can! Plus I dont think that’s healthy so. Anyways yeah. This BURNS BADDD. Anyways this is day 1 🙂

  30. Starting weight: 54
    Day 1✅

  31. Day 1-❤️
    Day 2-🤍

  32. This one doesn’t feel that intense til you’re watching the clock and begging this woman to just finish the workout already!! lol

  33. Neon Cat Mona says: August 11th, 2022 at 9:20 am


  34. Vanessa Kawaii says: August 11th, 2022 at 9:21 am

    Lost 160 cal during the exercise and I’m a little smaller than the girl in the video. I consider this a beginner workout, really like the set. thanks

  35. Neon Cat Mona says: August 11th, 2022 at 9:21 am


  36. Nasrine Said says: August 11th, 2022 at 9:22 am

    This workout hits diff. I needed to burn some calories and wauww what a result. This is the first productive but easy workout I found.. KEEP GOING EVERYONE

  37. Rihab Aloui says: August 11th, 2022 at 9:24 am

    I enjoyed it
    Thank you

  38. Day one: the mental block before doing this is crazy. I haven’t worked out in a while so I want to get back into a routine. Finished! Ended it with a good stretch, thank you for the video!
    Day two: finished strong, every time I do this workout I feel happy and proud that I did it!
    Day 3: today I did this earlier than I usually do so Jess struggling just a little bit, I’ll be better tomorrow!

  39. Julia Farris says: August 11th, 2022 at 9:27 am

    I love this workout. When I first did it, I added jumping jacks in place of 4 of the workouts that were hard, and didn’t finish all of the moves. The second time I replaced 2 of the moves, but finished everything. Today (3) I finished every move, and didn’t replace any moves, I also added a .6 mile on a very steep incline run, and some stretching at the end. STICK WITH THIS BECAUSE IT WORKS!

  40. I split this exercise as I am beginner, Round 1 and 2 I do it in Morning and Round 3 I do it in evening. This helped me a lot. Thanks ❤️

  41. awesome workout

  42. Ridhima Rawat says: August 11th, 2022 at 9:28 am

    I’m dead doing this workout☠️

  43. going to follow this workout for about a month, a month after this comment post, I will announce my results, hoping for positive changes currently

  44. Day 1- 💚
    Day 2- 💚
    Day 3- 💚
    Day 4- 💚

  45. Alejandra Gonzalez says: August 11th, 2022 at 9:30 am

    remember that it depends on weight the more you weight the more you burn

  46. Ishani Nigam says: August 11th, 2022 at 9:34 am

    NW Low impact good

  47. sanaz shaikh says: August 11th, 2022 at 9:35 am

    finally after a year gonna do some cardio wish me luck my height is 158cm and weight 65 i just gained 7 kgs in last month goal:50-55kgs gonna share my progress here

  48. hedge_hook says: August 11th, 2022 at 9:37 am

    Second time doing this workout. That’s embarrasing I’m doing sports for 8 years now and I feel dead after 20 minutes of training. Burned 105 calories while I should gain weight. Still great, exhausting and I would recommend it!

  49. I_want_Youtube_without_tube says: August 11th, 2022 at 9:37 am

    for me it was not that burning and its more of an ABS workout than cardio. i can recommend the cloe ting one for anyone who really wants to be dead after a full body workout

  50. Jyoti Vira says: August 11th, 2022 at 9:38 am

    This was one of the best work out I did… Just one suggestion.. Kindly add 3-4 min warmup before you start… I m feeling so energetic n free after doing this workout.
    Thanks to whole team who is behind making this wonderful video…


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