▷ BURN 200 CALORIES with this 10 min cardio workout | HIIT Workout at home

Mr. Curious says: February 9th, 2023 at 3:56 am

Burned those 200 fat calories and build muscles. I m the Best🌟

TomorrowsMakeup says: February 9th, 2023 at 3:56 am

150 5’2 burned 88 calories, but let me tell you, this was intense and I did this before my actual weight lifting workout. My Apple Watch is still showing I’m burning as I stand and write this lol. 🥵😍

Elizabeth Chabanov says: February 9th, 2023 at 3:56 am

burns 70 cal for me. it’s ok bc everyone burns differently and it probably burns 200 for her

Farha Siddiqui says: February 9th, 2023 at 3:56 am

Im used this video exercise. 1 day me 1kg down

aishu nandi says: February 9th, 2023 at 3:58 am

No 200 calories only 40 calories

$onu Verma says: February 9th, 2023 at 4:02 am

If I do it as a warmup excercise will society accept me

Isabella Francine says: February 9th, 2023 at 4:02 am

I finished the exercise 10 minutes ago and my body is still burning and I’m super hungry now lol so I guess it works for me

Angie says: February 9th, 2023 at 4:04 am

I usually pre-view every workout i do, this was not the case and although, i enjoyed it. Thanks ❤️.

Megija Minka says: February 9th, 2023 at 4:05 am

It really didnt felt like a hit but I ran out of breath a litlle bit in the end. Fells like warm up at my trainigs but still amazing.

Onyx says: February 9th, 2023 at 4:06 am

so fun! only 53 calories for me though. that’s 0k I love the workout!

Namita Dewan says: February 9th, 2023 at 4:07 am

Amazing workout: good n easy exercises, nice songs and an ample amount of workout time. Brings me back again and again. So wonderful for the beginners ❤️💪🏻

$limelife says: February 9th, 2023 at 4:08 am

Good,not to hard and quick workout! Thanks

sumaiya ahsan says: February 9th, 2023 at 4:08 am

i burnt 90 cals by doing once

ReoLeo says: February 9th, 2023 at 4:10 am

100 calories:(

Jay T says: February 9th, 2023 at 4:11 am

Shout out to all the men trying to move this stubborn ass belly fat

Ana vitória says: February 9th, 2023 at 4:12 am

O prazer que eu sinto ao saber que terminei o treino é inexplicável!!!!

Jane doe says: February 9th, 2023 at 4:13 am

For the ones saying that they didn’t burn 200 cal, this is a hit workout so that means you still burn calories after you have finished this routine 👍

janie fm says: February 9th, 2023 at 4:14 am

107 cal on my apple watch! thanks

Vibe with keara says: February 9th, 2023 at 4:14 am

Are you recording with your phone?

shockedanorexic says: February 9th, 2023 at 4:15 am

gonna do this 3 times a day for 2 weeks.

day1:

meliibluee says: February 9th, 2023 at 4:16 am

For the ppl who says that they doesn’t burn 200 calories , you have to know that this is a hiit workout so you still burning after finish 👍🏻

Erica Carvalho says: February 9th, 2023 at 4:18 am

💩I feel like a 🤡

jolynn.lost.connection says: February 9th, 2023 at 4:20 am

I loved this. I’m gonna try to do it a lot.
Just did it again today. I’m going to the beach soon and I’ll keep you updated on results.

Léa says: February 9th, 2023 at 4:20 am

👎

alyssa says: February 9th, 2023 at 4:20 am

Hi! I cant be doing any noisy stuff cause my room is upstairs. Is there any substitute for the last knee touch exercise that still burns the same amount?

STUDY WITH ME says: February 9th, 2023 at 4:23 am

I tried this workout and here’s my honest review. As an ‘almost’ intermediate person, I find this workout not effective for weight lose. If you want to get started and gain some strength, this workout is great. Also for those who are looking for low impact workout. I would give it 4/5 for someone who is a beginner. Try more cardio and prepare yourself for HIIT. But don’t push yourself to hard. Also a reminder, take enough break. During HIIT or cardio, our blood pressure increases and it can result into cardiac arrest! Many people don’t know about this. So take enough and longer breaks, have a diet and drink water!!

beartheburn says: February 9th, 2023 at 4:24 am

I’ve been avoiding cardio cuz I stayed sedimentary for 4 months but after 1 month of procrastinating I’ve got my fire back 🔥

Sun_पाठ says: February 9th, 2023 at 4:24 am

Thank you very much
I enjoyed 😍

Naomi Garcia says: February 9th, 2023 at 4:24 am

Very good workout I did this as a finisher after walking miles ty

That Bunny says: February 9th, 2023 at 4:26 am

Starting this workout with 15 min intense, at least 4 days/week. Right now(1st Jan, 2023) at 66.20 kg.
L H = 12 inch, R H = 11.8 inch
Tummy = 40 inch
L L T = 22 inch, L L C = 15.5 inch
R L T = 23.5 inch, R L C = 15.4 inch

1st Jan – 5th Jan – 🚫

что says: February 9th, 2023 at 4:29 am

burned 39 c😔😔
(166cm, 49kg)))

gopa thakur says: February 9th, 2023 at 4:30 am

This is a great beginner friendly workout. But for people doing advanced they can also easily up it by adding jumps where possible.

Ana vitória says: February 9th, 2023 at 4:30 am

Treino matinal completo!!

ATD Vlogs says: February 9th, 2023 at 4:30 am

guys do this and 30 min walk can burn 100 calories too

unknown says: February 9th, 2023 at 4:30 am

Hey can somebody give me a workout routine and tell me for how much I will work on it well it’s kind of a challenge for me and I’m a boy

ClaudiaSC says: February 9th, 2023 at 4:32 am

Thanks a lot!

Tara Ghafari says: February 9th, 2023 at 4:33 am

I liked it, but It is a rather easy workout, heart rate barely raised up to 140 although I tried to do the exercises faster than the trainer herself.

hanakostoilet says: February 9th, 2023 at 4:35 am

a good light workout! I enjoyed it but burning 200 cals by this is definitaly a lie, don’t be fooled by that. but it is a fun workout!

Lena M says: February 9th, 2023 at 4:35 am

53 kalorias in 12 min. 😠

Sofia ☁️ says: February 9th, 2023 at 4:35 am

This burns 75kcals, not 200kcals. dont pls lie

Havasi Elysa says: February 9th, 2023 at 4:36 am

I who did this 3 times because it was lazy to do the 600 calorias

DaniRaye P says: February 9th, 2023 at 4:37 am

Saying you didn’t burn X amount of calories—How many calories you burn also depends on how hard you’re going for your body type and your target heart rate. When I teach dance fitness I provide modifications for some moves to increase intensity to those looking for more, are already fit, or who’ve plateau(ed) with the same routine.
Thats why taking a strolling walk doesn’t burn as many calories as taking a walk that’s making it challenging to hold a conversation. You’d burn 2 totally different calorie ranges.