This is my first time exercising with a routine and following a tutorial. Did the ones in a standing position. Hopefully next time Ill do the whole routine.
So I’m doing intermittent fasting,i do cycling 4 times in a week and also doing 1 mile video:10mins
Day 1 done:2 days agoโ
Day 2:doing late because didn’t get time โ
Day 3: done๐โโ๏ธ
Hey Guys !! ๐ Long Story short… Im currently at 174 lbs thats a lot for my 12 years.. I already lost almost 11 pounds but gained just a little bit back Im gonna start doing this on saturday !! I’ll keep you Updated:))
Hey, I just saw this video. How many kgs can i lose and I haven’t done any physical activity for almost 3 years. Is this the right video? Please reply, thanks in advance!
Just uploaded and this is first day. Plan daily workout for morning and evening. I feel great already. Lot easier than lot of strenuous exercises I was doing and not getting results. I’m in love with it already
Hi I have question, I am beginning and what time such morning, afternoon and evening that do I do exercise for one day and how many sessions of a day. My goal is lose 20kg. Hope you reply.
Aww super experience ๐….tis is the 1st day of my workout….. I’m super duper sweating…..TQ Roberta’s gymโบ๏ธ๐…..wanna achieve my wait lossing goal …..Fighting๐ช๐
I had been following your workout before and it helped me to reduce 7 kg in 5 weeks.
But I couldnโt continue it and gained weight again. Here Iโm back again
Plz tell in this workouts how many calories we can burn
The high knee crunches was so hard for me๐ฉ
This is my first time exercising with a routine and following a tutorial. Did the ones in a standing position. Hopefully next time Ill do the whole routine.
Here the summary I completed workout of 16 minutes, Max heart beat 127, calories burned – 75. Thanks
This is also applicable for men
So I’m doing intermittent fasting,i do cycling 4 times in a week and also doing 1 mile video:10mins
Day 1 done:2 days agoโ
Day 2:doing late because didn’t get time โ
Day 3: done๐โโ๏ธ
thanks roberta
Day 1 Successful! ๐
Day 2 Successful! ๐
I’ll update this every day
Pls let people rest after 3-4 exercise pls
Day 1 is successfully completed
Thank you Roberta do you have a video to burn legs?
Day 2 successfully completed ๐
Hey Guys !! ๐ Long Story short… Im currently at 174 lbs thats a lot for my 12 years.. I already lost almost 11 pounds but gained just a little bit back Im gonna start doing this on saturday !! I’ll keep you Updated:))
Can I switch workouts or do I have to do this one?
Very helpful
Hello Roberta’s Gym!
I would like to know what excercise can I do. I’m 44 years old and my weight 160lbs. I would like your advise. Please help me.
Thank you ๐
I have apple shaped body… Broad shoulder and narrow leg…can I do this exercise?
Thanks mam, kya like video karne se fat loss hoga..
Hey, I just saw this video. How many kgs can i lose and I haven’t done any physical activity for almost 3 years. Is this the right video? Please reply, thanks in advance!
I can do all of the exercises instead of reach through and push up ๐ฉ
Hi Roberta. How many times do I need to do this exercise ? Thankyou ..
Thank you
fantastic content Roberta’s Gym. I shattered the thumbs up on your video. Keep on up the first-rate work.
Day-1: 172 pounds
Okok
Hey Roberta can u tell the average calories i can lost through this workout. Just a rough estimate
Can I do treadmill after these workouts ???
I have made this video as my routine exercise, it really works on me, thank a lot for uploading such useful video!!!
Today’s workout completed ๐
You are amazing and massssss
Just uploaded and this is first day. Plan daily workout for morning and evening. I feel great already. Lot easier than lot of strenuous exercises I was doing and not getting results. I’m in love with it already
GOOD WORKOUT BUT I DIDN’T LOSS MY WEIGHT
Hi i have herniya problem wat kind of exercise will i do pls sujus me..
If I do this like video then my fat burn hogi
My wait is 120kg y lose ni ho ra can you plz tell me the diet plan plzzz
Did we have to do all the exercise in a single day??
Omg I just played Amy video I’m tired ๐ซI wish I saw this first
Hi I have question, I am beginning and what time such morning, afternoon and evening that do I do exercise for one day and how many sessions of a day. My goal is lose 20kg. Hope you reply.
Day 1 successfully completed
Your workout session is great. I’m enjoying it. And I am a beginner.
Mam Indha exercise pannumbodhu Enna foods sapidanum konjo Sollunga mam
โค๏ธ
Aww super experience ๐….tis is the 1st day of my workout….. I’m super duper sweating…..TQ Roberta’s gymโบ๏ธ๐…..wanna achieve my wait lossing goal …..Fighting๐ช๐
My age is 16 can I done this excercise
Day 1 successful !!
Day 2 successful !!
Day 3 successful !!
Day 4 successful !!
Will update more :))
My family called me fat so im now here
Do you lose weight when you sleep?
Hello Roberta, missed u soooo much, I am back after a vry long time, put on weight also but now m ready to work with u, I wish me good luck ๐
For how many days i have to follow this workout before starting some high intensity exercises???
I had been following your workout before and it helped me to reduce 7 kg in 5 weeks.
But I couldnโt continue it and gained weight again. Here Iโm back again