I’ve tried this workout I am at the 10:51 Timestamp, trying to lose weight and increase intelligence, what I did was I slept for 25 minutes or 30 minutes then I started exercise.
Day 1: – ✅ ok so I did the workout, I’m sweating bad and I completed the whole workout, and ended on 17:30 timestamp I’m very determined to complete this until 7 days.
Day 2: – Tomorrow the 31st.
Day 3: – Monday, November 1st.
Day 4: – Tuesday, November 2nd.
Day 5: – Wednesday, November 3rd.
Day 6: – Thursday, November 4th.
Day 7: – Final Results. (✅). I put the check so I can remember it. (Friday, November 5th 2021).
Oh my god.. 2 hrs ka exercise ek taraf yeh 17 mins ka exercise ek taraf band baza deta h 17 mins me jo bhi new h jisne 1 2 din hua h exercise krte hua i beat you 17 mins ka yeh exercise complete nhi kr paoge.. Mai 1st day nhi complete kr pai 2 nd day badi muskil se kr liya uffff 🥵🥵🥵🥵🥵🥵yaisi hogai halat abhi meri😓😓😓😓
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”
-John 14:6
⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.
-Romans 10
1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
– 1 John
Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
Believe He rose again 3 days later in the flesh by God’s hand.
For by grace you are saved through faith.
Confess and repent of all your sins in prayer in the name of Jesus.
Forgive those who have harmed you (this will free you from anger) as God forgave you.
Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
Live pure and stop sinning.
If you sin unwillfully confess and repent for none of us are perfect except Jesus.
Be obedient.
Follow the spiritual laws:
Love you neighbour as yourself and love God with all your heart, soul and mind.
Develop a relationship with God. Walk with him in the cool of the day…
Iam too started this Excecise from November… Till now iam doing Excecise feeling better.. But my knees is paining from two weeks… Tell me why it’s happens
I’ve tried this workout I am at the 10:51 Timestamp, trying to lose weight and increase intelligence, what I did was I slept for 25 minutes or 30 minutes then I started exercise.
Day 1: – ✅ ok so I did the workout, I’m sweating bad and I completed the whole workout, and ended on 17:30 timestamp I’m very determined to complete this until 7 days.
Day 2: – Tomorrow the 31st.
Day 3: – Monday, November 1st.
Day 4: – Tuesday, November 2nd.
Day 5: – Wednesday, November 3rd.
Day 6: – Thursday, November 4th.
Day 7: – Final Results. (✅). I put the check so I can remember it. (Friday, November 5th 2021).
I’m going to edit this everyday.
Amezing exercise !!!
Oh my god.. 2 hrs ka exercise ek taraf yeh 17 mins ka exercise ek taraf band baza deta h 17 mins me jo bhi new h jisne 1 2 din hua h exercise krte hua i beat you 17 mins ka yeh exercise complete nhi kr paoge.. Mai 1st day nhi complete kr pai 2 nd day badi muskil se kr liya uffff 🥵🥵🥵🥵🥵🥵yaisi hogai halat abhi meri😓😓😓😓
God loves us, His miracles is real just trust Him and always pray
Should I be doing this everyday?
Superb wrk out tquuu so much 👌👌
Voxiom
Amazing exercise
Thank You.. It’s helpful session..👍🙏🙏
Beautiful Excersize covered in video. 🙏🙏🙏🙏💐💐💐💐💐
lol i saw an ad in the video it was about stop dont exercise
roberta are you a robot?
SALVATION
Jesus said to him, "I am the way, the truth, and the life. No one comes to the Father except through Me.”
-John 14:6
⁹ that if you confess with your mouth the Lord Jesus and believe in your heart that God has raised Him from the dead, you will be saved.
¹⁰ For with the heart one believes unto righteousness, and with the mouth confession is made unto salvation.
-Romans 10
1:9 If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
– 1 John
Believe Jesus died to blot out your sins and proclaim He is your Lord and Saviour.
Believe He rose again 3 days later in the flesh by God’s hand.
For by grace you are saved through faith.
Confess and repent of all your sins in prayer in the name of Jesus.
Forgive those who have harmed you (this will free you from anger) as God forgave you.
Be baptised fully immersed in water and be baptised in the Holy Spirit (if possible).
Live pure and stop sinning.
If you sin unwillfully confess and repent for none of us are perfect except Jesus.
Be obedient.
Follow the spiritual laws:
Love you neighbour as yourself and love God with all your heart, soul and mind.
Develop a relationship with God. Walk with him in the cool of the day…
ME MORI
It how many days weight will reduce
Thanks
Good exercise
I came back again in 2021🥰🥰🥰
this is very helpful for me …..
I started this exercise one month back now I feel the difference I lose my fat thanks
How many calories can burn 🔥 for this?
Is that exercise work in Slipped disc
I did this then after I had my first child in 2019 now again after my second child in 2021🥰🥰
Lateral arm circle 0:17 Knee raises 0:58 Punches 2:05 Side bends 3:00 Skater jumps 4:27 Jumping jacks. 5:37 Leg kicks 6:49 Split jumps. 8:06 High knee jacks. 9:00 Lunge jumps. 10:10 Squat arm lifts. 11:04 Running in place. 12:05 Forward jumps. 13:17 Body extension. 14:27
Iam too started this Excecise from November… Till now iam doing Excecise feeling better.. But my knees is paining from two weeks… Tell me why it’s happens
Running in place?? Where’s the place
This channel is the best.
Wow.. feeling very sweaty..👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
I’m lazy 😪 😩
Lateral Arm Circles- 0:17
knee raises- 0:58
punches- 2:05
side bend: 3:00
jumping jacks- 5:37
Leg kicks- 6:49
split jumps- 8:06
squat arm lifts- 11:04
knee raises- 15:38
I like very much..this robert gym
Hi Roberta i lost around 2 kilos in 3 weeks by doing ur exercises please show yogasanas also
What kind of aerobics is this? Please answer my question
Its very good 👍 thank you so much
I 💘 it. You go family!!!!$$📹📷🎥🚤💾🎥🗽🏭📼🚄🚄💻🎠📼🌅💽🚄🌅🚄
The best way to loose weight is to get your heart broken
Thank you so much💜💜💜
Should I do skipping also
Good for beginner thanks
I like to eat Kinder Joy
Good morning sir.. Yogasri ragavendra
Really I am feeling so energetic and active after doing these arobic exercises.
Tqu mam
Very bad
Amazing exercise!!!❤️❤️
Oooo! I love this workout 🏋️♀️
Thanks for this workout. Very useful 👌
wish me luck guys ! and i want to make my weight 40 kg will this workout hep me ?
Lateral arm circle 0:17
Knee raises 0:58
Punches 2:05
Side bends 3:00
Skater jumps 4:27
Jumping jacks. 5:37
Leg kicks 6:49
Split jumps. 8:06
High knee jacks. 9:00
Lunge jumps. 10:10
Squat arm lifts. 11:04
Running in place. 12:05
Forward jumps. 13:17
Body extension. 14:27
It was great this morning awesome