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9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises

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You're watching 9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises

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  1. Yesss finally one I can follow and finish it!

  2. Chicken momoS says: February 10th, 2023 at 4:15 am

    my day first guys .. wish me luck

  3. Beenhakkers Slagwerk: Ritmische & Muzikale Happenings, Energizers en Workshops says: February 10th, 2023 at 4:15 am

    Music and movements are not in sync, technichal problem with the video?

  4. I made this exercises as my morning exercises
    Thank youu mam for giving such a nice video

  5. Thank you for this. it really helped me and i love it . keep up the fantastic work 💖❤

  6. Abdul Sathar says: February 10th, 2023 at 4:22 am

    thankyou🤝appreciate you 🤝

  7. Damsel Waad says: February 10th, 2023 at 4:27 am

    Loveee this ❤️❤️❤️😍

  8. HELLENA KATRIN says: February 10th, 2023 at 4:28 am

    I did this gym program for first time it was relaxed simple effective for all the body and feels you energy although the health problems I have.congratulations keep the good work…

  9. This is helpful thank you❤

  10. If I manage to wake up early, this is going to be my routine

  11. Berto Berto says: February 10th, 2023 at 4:33 am

    Will this Aerobic Exercise make me lose weight? Answer my question please

  12. Syamala Reddy says: February 10th, 2023 at 4:33 am

    Eu eu

  13. Selvanayagam Renogica says: February 10th, 2023 at 4:34 am

    How much water should I drink after or before this exercise?

  14. Thank you I will do this.

  15. Ma. Althea Jofelyn Vistavilla says: February 10th, 2023 at 4:34 am

    what is the name of all the steps in your exercise?

  16. Qyle Love Atriz says: February 10th, 2023 at 4:35 am

    what are the names of those exercise

  17. Thank you it was great work out i have ever meet

  18. Yana Official says: February 10th, 2023 at 4:36 am

    Please subscribe to my new channel Yana Cooks. Watch my new SEAFOOD SOUP recipe here >> https://youtu.be/0Nb_PfWosCk
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  19. Can I ask for the names of the steps please? We just need it for our EP subject🙏🥺🥺

  20. love it. simple yet it can elevate your heart rate. I do it whenever i feel super lazy to work out or during my "rest day"

  21. Nayeoniii Kim says: February 10th, 2023 at 4:36 am

    trying to do this at least once a day to get rid of my anxiety 🙏

  22. Do it daily and take a medium diet. You won’t believe how much effective it is!! Thanks sister 🥰 take love from Bangladesh 🇧🇩🇧🇩

  23. Snowline Sandra says: February 10th, 2023 at 4:38 am

    Thank u…..💜

  24. Raquel loquias says: February 10th, 2023 at 4:42 am

    Been looking for perfect exercise to suit my age. Not complicated but effective. Thanks so much! From Philippines.

  25. Laraib Yousaf says: February 10th, 2023 at 4:44 am

    I do this to meet my steps goal and I am sweating by the end 😅

  26. Shantanu Khanna says: February 10th, 2023 at 4:45 am

    that was awesome… keep motivating us by making new videos🥰

  27. Aslaine A. H. Salic says: February 10th, 2023 at 4:46 am

    Do you mind sharing the names of the steps?

  28. Michalis Tsounakis says: February 10th, 2023 at 4:48 am

    ty

  29. AMONGIN ROSE says: February 10th, 2023 at 4:48 am

    Can’t get any better than this

  30. nounou nounou says: February 10th, 2023 at 4:51 am

    Merci

  31. Miyuki Rahman says: February 10th, 2023 at 4:51 am

    Can I do this as a teenager 🙂 ?

  32. Jesus Saves Lives says: February 10th, 2023 at 4:52 am

    This was great! This should help my weight and anxiety. Thank you! Im sweating and I feel good!
    Oh shoot i forgot to wear my sweat belt 😂
    👍

  33. Thank you so much,i need this for my performance task in P.E😊

  34. Yallappa Bellodi says: February 10th, 2023 at 4:54 am

    Who much day we should mam

  35. VIRENDRA SINGH says: February 10th, 2023 at 4:56 am

    Is it helpful to loose weight while doing it in the evening time plz reply i am really fed of my weight 😭😭😭😭

  36. Syed_Faraz_Hussain says: February 10th, 2023 at 4:57 am

    If you are a beginner this 9 min video will go for you about 30 mins to expertise the steps😅

  37. Barefoot_Elegance says: February 10th, 2023 at 5:01 am

    boosting energy

  38. Yana Official says: February 10th, 2023 at 5:02 am

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    I appreciate your support!
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  39. Renny la Hija de Dios says: February 10th, 2023 at 5:02 am

    What are the names of these exercises?

  40. Pratibha Kushwaha says: February 10th, 2023 at 5:03 am

    lovely
    it is my day 1. music at background is all power to let me continue.. thanks for this wonderful video

  41. Mst.Moumita Bishwash says: February 10th, 2023 at 5:03 am

    Okay . This made my heartbeat really fast . Now I’m resting after doing this .

  42. Love it ♥️♥️

  43. Is it ok for men also or it’s different

  44. Valsalakandamuthan Valsala says: February 10th, 2023 at 5:05 am

    Can I do it 30 years have mild valve prolapsing. Pls reply

  45. Carmen Garcia says: February 10th, 2023 at 5:06 am

    Very good

  46. PRECISELY what I was looking for tonight. I SO appreciate when YouTube search gets the results right. Either I’ve sharpened my keyword skills or YT have gotten better at narrowing down search preferences. Today was one of those days where working out took some convincing but I couldn’t afford to skip, so I figured if I could at LEAST find a short workout with consistent movement to burn energy, it’ll be worth it. EXACTLY what I needed.

  47. Sweatcellent!! This was full of energy!!

  48. Marlene Münster says: February 10th, 2023 at 5:09 am

    Nice video but u seem like ur not moving to the beat especially in the beginning… also keep ur focus on a useful corestability

  49. Kuar Prashad says: February 10th, 2023 at 5:11 am

    Nice video 📸☺️❤️

  50. She moves like dancing..

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