8 Bodyweight Exercises EVERYONE Should Do! (Hit Every Muscle)


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  1. Love your channel! Thank you for sharing, as usual, you’re the best! Regards from Lebanon

  2. m. voeroes.achleitner says: September 9th, 2022 at 1:38 am

    Hi. Lovely exercises. I have a question, I have sponylisethesis in tge lower back. Can I do swimmers? Thanks a lot.

  3. Madan Pal Singh says: September 9th, 2022 at 1:39 am

    Sir if we do weighted lunges or Squats so can we perform on same day pr not, it is safe for our knees.

  4. Paladin Danse says: September 9th, 2022 at 1:40 am

    New plank challenge please Jared

  5. Kamran Hamidfar says: September 9th, 2022 at 1:42 am

    Very good exercises. Thank you

  6. Congrats on 600k bro😊🤗ur video ‘s are very helpful

  7. Hang on, that burpee does not look very good for your lower back!

  8. Mursleen Mughal says: September 9th, 2022 at 1:44 am

    hello can i do these exercise? i have cervical spondlises problem in my back please answer me✌

  9. Nichonar Peters says: September 9th, 2022 at 1:45 am

    Great video. After hurting myself at the gym, lifting weight scares me. I’ve also had and still have significant health issues that make lifting weights difficult and many doctors don’t recommend it. I’m glad this video is something I can do. I’m glad it’s simple. Until I get back to a normal health level, I’ll be doing these as often as possible. Thanks Jared!

  10. Melissa Wanner says: September 9th, 2022 at 1:45 am

    I thought that you would want to avoid the plank and push up if you have diastasis Recti? I thought your channel was focused on exercises for people with that condition.

  11. Bharath Raj C K says: September 9th, 2022 at 1:45 am

    i have reduced my belly fat by following your exercise tips, core exercises helped me a lot thank you so much sir🙏❤️

  12. Aryansh Choudhary says: September 9th, 2022 at 1:47 am

    Hii sir,, sir if we perform lunges in good posture then also it can damage our knees..

  13. XAbhinav Vijay says: September 9th, 2022 at 1:47 am

    Really good exercises🙏

  14. Awesomeness…I need the help…losing then toning. Ty,😄

  15. I really really really appreciate all of the advice and all of the time that you have put into creating the videos! The videos are solid with clear explanation and you show all the variations to help people of any fitness level. I feel like we should all be paying you for this service! I feel guilty watching the videos and taking your advice and not being able to pay you back for all of the knowledge that you’re sharing with us and all the energy that you put into creating your practice and all of this body of work that you’re putting together for us. Thank you just does not seem to be enough!

  16. Todd Goldsmith says: September 9th, 2022 at 1:52 am

    Good morning Dr. Jared. Can these exercises be performed daily or broken up with ‘recovery’ days? I’ve been told that recovery is as important as the workout. Thank you.

  17. Zhitheアスリート says: September 9th, 2022 at 1:55 am

    One of the yt who actually cares about their subs, you reply to everyone’s comment only few yt does this💜🤗

  18. Madan Pal Singh says: September 9th, 2022 at 1:55 am

    Hello sir, sir as a sports man How I can prevent my knees from injury And how we can strengthen our knees… Please reply sir..

  19. *The Roman Reigns Empire* says: September 9th, 2022 at 1:56 am

    You know, I am waiting for your 1M+ subscribers ,but as effectively & efficiently your videos are helping 1M subscribers are also less.
    Watching your videos from 4 months
    Very effective advices doc

  20. Dani Handsome says: September 9th, 2022 at 1:57 am

    Bro is that exercise is good at morning before breakfast

  21. People looking for bodyweight exercises typically don’t have or don’t want to purchase equipment and those cheap pull-up bars damage doors and come lose. You’re potentially setting someone up to injure themselves with that advice.

  22. Winnie de Bonham says: September 9th, 2022 at 1:58 am

    Excellent teaching and forms ⭐️⭐️⭐️⭐️⭐️ thank you

  23. Heather Mitchell says: September 9th, 2022 at 1:59 am

    Great exercises for working out at home or even on vacation where you might be without any equipment!

  24. Raul Rodriguez says: September 9th, 2022 at 1:59 am

    Great video and looking so good as always. Your videos are really helping me so much, Dr. Jared.

  25. Dickson Mutemi says: September 9th, 2022 at 1:59 am

    awesome workouts

  26. Fit After 50 says: September 9th, 2022 at 1:59 am

    Great stuff. Showing variations is important as there are so many different abilities out there. Thank you for sharing this with everyone.

  27. Anjali Mundhe says: September 9th, 2022 at 1:59 am

    🙏 thanks again

  28. Annabella G. says: September 9th, 2022 at 2:02 am

    Thanks so much! Just what I was looking to add to my workouts! 😍

  29. THE ODOZONE says: September 9th, 2022 at 2:02 am

    I know the burpees were coming 😂 I hate but the definitely work

  30. Sir can you please explain how to STRENGHTEN hamstrings?

  31. Onyinye okeke says: September 9th, 2022 at 2:06 am

    Are these exercises DR safe for mum’s?

  32. I have done many of the lower body ones as part of many times through PT. My favorite is plank. Will try the harder variation. Thanks for the modifications especially on the pull up. I can’t even do one so will try the broomstick on the chairs.

  33. As someone working in health care, I can recommend these awesome exercises. No equipment needed and you can even do these on you holidays.
    Do you have any exercises for 1. tightening your abs and ones to 2. prevent you looking like a hunch back. Thanks.

  34. froog moosavi says: September 9th, 2022 at 2:11 am

    Hi I cannot do these because of my problems I have poly myosit disese

  35. SironNFuries says: September 9th, 2022 at 2:15 am

    Every time I see you post a video I think, ‘have I been doing my daily strengthening exercises?’ and then I do some wall angels while I watch. So please keep ’em coming! I’m getting stronger!

  36. william levy says: September 9th, 2022 at 2:16 am

    Thank you buddy you reply to almost every comment, few trainers that actually listen to their viewers who have questions… good day sir

  37. Thank you for the video🙏 very well explained and detailed 👍👍 basic effective exercises 💪 instead of strange dangerous ones i see in YouTube . For the pull session i’m using trx at home, i feel good with It . Ciao!

  38. Tone and Tighten says: September 9th, 2022 at 2:22 am

    What’s your favorite bodyweight exercise? Did it make the list? Comment below and we’ll continue to grow the list together! Thanks so much for watching, be sure to leave a “THUMBS UP” if you found the video helpful, and I’ll see you again soon.

  39. TRIMURTHY A says: September 9th, 2022 at 2:22 am

    Lunge exercise appealing.

  40. Sunil Gupta says: September 9th, 2022 at 2:24 am

    Hi Jared I had requested to upload cervical spondylosis videos some days ago I because I’m severely suffering from neck and shoulder pain. Please do it as soon as possible. Thank you very much

  41. Kumar Akash says: September 9th, 2022 at 2:24 am

    Hey doctor, i followed your video regarding shoulder problems, and it helped me a lot , the pain is gone but whenever i try to do the pushups again, pains starts in the left shoulder, what do u recommend sir , i want to be back in shape, i have gained a lot more weight due to this shoulder problem…

  42. Aryansh Choudhary says: September 9th, 2022 at 2:25 am

    Hello sir,,, sir I am in problem please help! Sir i am sports man , sir before one month i am suffering from Quad tightness and whenever I am doing ground practise next day I feel Quad tighteness and very uncomfortable in running, sprinting so then I go local physiotherapist and He said that you have to do weight training… Sir I did but now also I am feeling tighteness but less, sir I want to play but now I can not able to play, sir I am very disturb please understand my problem… Sir please help me.

  43. Jim Engström says: September 9th, 2022 at 2:27 am

    Maybe you can help me and a bunch of other folks. I got a VR headset and got Beat Saber to keep moving, and it often go well for me, until one movement. It is when two cubes come at the same time on the opposite side so I has to cross my arms to hit them, then I hear a *donk* in my shoulder/back, I then started to stretch with self hugging so I did get a pit more flexible, and I did not feel that *donk* when doing so. But then I stated to play again and when that combination came it was the same, a *donk* and an unpleasant feeling, but not painful, it just feel odd.
    I asked in a Discord server if other folk had this and if they knew what to do, there was many that had the same problem, but no one had an answer how to overcome it.
    Sorry for my bad grammar, I’m not english speaking.

  44. Sharon Godin says: September 9th, 2022 at 2:30 am

    I am doing the exercises for knee pain to strengthen my hip and glute to see if it will help with knee pain

  45. Have been following ever since my sciatica. He has helped me tremendously! Thank you so much!!❤

  46. Charlie Kulis says: September 9th, 2022 at 2:31 am

    Great video!!

  47. Sharon Godin says: September 9th, 2022 at 2:34 am

    I like squats but it bothers my knee and it is swollen after

  48. Cristen Irene says: September 9th, 2022 at 2:34 am

    Thank you SO Much for offering easier modifications!! 🙌🏻

  49. Tom Foolery says: September 9th, 2022 at 2:34 am

    With the push-up, I’ve always been taught and have continued to teach, from a boxing perspective, push-ups with the elbows tight against the body are far more effective than with the elbows flared. Would you agree with this?

  50. Can I do this exercise…im having DR with 3 finger gap


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