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8 Best Exercises To Build Muscle At Home

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  1. what diet would be best

  2. Sajjad Ahmad says: August 31st, 2022 at 1:18 pm

    I’m so skinny… Wanna gain weight with muscles….can i do this?? Would it work for gaining weight and build muscles too???

  3. Ken Dondada says: August 31st, 2022 at 1:18 pm

    Day 1 :✅

  4. yellow red says: August 31st, 2022 at 1:19 pm

    first time try this and it’s kinda hard, I run of a breath so much, I wish I get more strong with the time being

  5. Do we have to do this exercises everyday or by doing this alternatively

  6. Lenka Soltysova says: August 31st, 2022 at 1:20 pm

    I really like this, I can make this exercise even I have scoliosis. It really reminds me exercise which therapist though me years ago when my scoliosis was diagnosed…

  7. Julie Battaglia says: August 31st, 2022 at 1:21 pm

    I did at home workouts for like 3 -4 month and what I know is that you won’t really see changes but you will definitely feel them. You get a lot stronger and the workouts get easier.

  8. Tabios, Katrina Kate G. says: August 31st, 2022 at 1:21 pm

    Does knee push ups decrease breast size???

  9. What muscles do u get from this? Like biceps, abs or what?

  10. Thanks for execrise i been doing it for like 5 days and i been feeling the change a little bit

  11. Caseys show says: August 31st, 2022 at 1:24 pm

    Has anyone done this several times because I am new to this workout and I started it today I want to know if it actually builds muscles on u I will do it a day skip a day

  12. Tricky Baba says: August 31st, 2022 at 1:26 pm

    I am going to start workout from today

  13. Guess I’ll try this tomorrow 😭

  14. Celeb Workout says: August 31st, 2022 at 1:30 pm

    Every time I do this workout, I feel so wonderful about myself! I couldn’t even complete half of the exercises the first time I attempted it, but now I can do them without any difficulty. thank you for making this!

  15. Flick austin says: August 31st, 2022 at 1:31 pm

    I’m these exercises are actually awesome!

  16. First Last says: August 31st, 2022 at 1:32 pm

    I’m gonna start tomorrow and gonna do it twice, I’ll update every 3-4 weeks

  17. Anmol Singh thakur says: August 31st, 2022 at 1:33 pm

    Thanks for giving this type of video and suggestions ..🤞

  18. I have done 1st time successfully I will do daily this excercise on daily basis I want to gain my weight want to make my body muscles coz am too much skinny I hope it will help full for myself
    Thanks for sharing

  19. murugan velayutham tamil says: August 31st, 2022 at 1:37 pm

    Is this exercise suitable for boys?

  20. Hey! Can you please tell me diet plan and how I take food after exercise or before exercise for gain weight?

  21. Danish Reza vlog says: August 31st, 2022 at 1:40 pm

    Start from tomorrow

  22. idk whoiam says: August 31st, 2022 at 1:41 pm

    I’m starting this today!
    Day 1: done ✅

  23. shailza Sharma says: August 31st, 2022 at 1:42 pm

    Ye exercises kitne days krni h…..

  24. ive only been losing weight from this, am i doing something wrong? 🙁

  25. Ankita Kumari says: August 31st, 2022 at 1:46 pm

    I’ve been doing these exercises from 1st of August..I’m regular till today…let’s see what happens…will update if I really feel a change…but yes no doubt…uh will feel so relaxed and good after doing this 10 min exercises…💛💛just hope for the best…

  26. Srishti Singh Rajpoot says: August 31st, 2022 at 1:46 pm

    For how many days we can do these exercises

  27. Mumtaz begum says: August 31st, 2022 at 1:48 pm

    What is diet of this exercise .my son age 18years do this exercise

  28. Mark my comment

  29. Treasure👑 says: August 31st, 2022 at 1:49 pm

    This looks like jamima goldsmith😅

  30. Fatima Hassan says: August 31st, 2022 at 1:49 pm

    Is this exercise during periods good please tell me

  31. Is this useful for men also?

  32. Fazale Noor says: August 31st, 2022 at 1:55 pm

    Starting today 30 days challenge 😎

  33. Cristel Amata says: August 31st, 2022 at 1:56 pm

    Does this also work for 13 year olds? Cause I’m not sure if it does

  34. Mauli Saini says: August 31st, 2022 at 1:56 pm

    Tricep,knee pushups,cross crunches,squats

  35. Watermelon- says: August 31st, 2022 at 1:59 pm

    Anyone else thanking the ads for giving us 5 extra seconds of rest time 🤪

  36. Sara Alić says: August 31st, 2022 at 1:59 pm

    Could this help with stomach fat too?

  37. Nancy Arora says: August 31st, 2022 at 2:00 pm

    I had started from 7th june 2022 and till now i had gained 3 kg. Really it works.Till now i had never skipped a single day I do all this excercises two times a day. Thanku so much for this excercises.I m very thankful to you.

  38. Does this help to gain weight?

  39. Jinal Shah says: August 31st, 2022 at 2:01 pm

    When should i do this work put to gain weight ? Morning or night and if in th morning before breakfast or after breakfast and if in night pre dinner or post dinner? PLS REPLY ME

  40. mahi pappala says: August 31st, 2022 at 2:02 pm

    I’m 24 started this exercise from Today, my weight and height is 49kg, 5.4 and my target 🎯 is to reach 55kgs in 2months with proper diet. If I see any changes in my body I will update here In between…

  41. Best time for this excerise?

  42. Priyanshi Dixit says: August 31st, 2022 at 2:03 pm

    I started this exercise it’s my 3rd day of exercise I feel energetic full day. I will definitely give you more reviews after some time if I gained weight or see any changes okay?

  43. Kyleigh Ross says: August 31st, 2022 at 2:04 pm

    Day 2 of doing this and my goal is to gain muscle weight 💪 I’m tried of being week and a stick, these workouts are challenging for me but I push myself through them and I feel a change afterwards, so I will be combining this with more eating but healthy, I’m really just trying to make my body healthy, make a change for my self yk? Just trying get my self together! Good luck everyone!

  44. Honestly I’m just doing this so I can win more arm wrestles with my friends and to look cool, I’m not cool

  45. Prince Ratnu says: August 31st, 2022 at 2:06 pm

    Can a boy do these exersise

  46. NoobMcNooberson says: August 31st, 2022 at 2:09 pm

    I’ve been doing these for a few days and at the start i had to take breaks in between every like 5 knee pushups now i did all 20 with difficulty this is the happiest I’ve felt in a while 😃

  47. Fazeelat Rajpoot says: August 31st, 2022 at 2:11 pm

    Do we have to do this in the morning or night??? After the meal or before? Please guide me

  48. Mona Singh - The O + says: August 31st, 2022 at 2:13 pm

    🙂

  49. Devisree Sankar says: August 31st, 2022 at 2:15 pm

    What is the name of this app please reply me immediately please

  50. JASMIN MANSOORI says: August 31st, 2022 at 2:15 pm

    Mujhe tharoid h kya isse farq pdega weight bdhane me

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