8 Best Exercises To Build Muscle At Home
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what diet would be best
I’m so skinny… Wanna gain weight with muscles….can i do this?? Would it work for gaining weight and build muscles too???
Day 1 :✅
first time try this and it’s kinda hard, I run of a breath so much, I wish I get more strong with the time being
Do we have to do this exercises everyday or by doing this alternatively
I really like this, I can make this exercise even I have scoliosis. It really reminds me exercise which therapist though me years ago when my scoliosis was diagnosed…
I did at home workouts for like 3 -4 month and what I know is that you won’t really see changes but you will definitely feel them. You get a lot stronger and the workouts get easier.
Does knee push ups decrease breast size???
What muscles do u get from this? Like biceps, abs or what?
Thanks for execrise i been doing it for like 5 days and i been feeling the change a little bit
Has anyone done this several times because I am new to this workout and I started it today I want to know if it actually builds muscles on u I will do it a day skip a day
I am going to start workout from today
Guess I’ll try this tomorrow 😭
Every time I do this workout, I feel so wonderful about myself! I couldn’t even complete half of the exercises the first time I attempted it, but now I can do them without any difficulty. thank you for making this!
I’m these exercises are actually awesome!
I’m gonna start tomorrow and gonna do it twice, I’ll update every 3-4 weeks
Thanks for giving this type of video and suggestions ..🤞
I have done 1st time successfully I will do daily this excercise on daily basis I want to gain my weight want to make my body muscles coz am too much skinny I hope it will help full for myself
Thanks for sharing
Is this exercise suitable for boys?
Hey! Can you please tell me diet plan and how I take food after exercise or before exercise for gain weight?
Start from tomorrow
I’m starting this today!
Day 1: done ✅
Ye exercises kitne days krni h…..
ive only been losing weight from this, am i doing something wrong? 🙁
I’ve been doing these exercises from 1st of August..I’m regular till today…let’s see what happens…will update if I really feel a change…but yes no doubt…uh will feel so relaxed and good after doing this 10 min exercises…💛💛just hope for the best…
For how many days we can do these exercises
What is diet of this exercise .my son age 18years do this exercise
Mark my comment
This looks like jamima goldsmith😅
Is this exercise during periods good please tell me
Is this useful for men also?
Starting today 30 days challenge 😎
Does this also work for 13 year olds? Cause I’m not sure if it does
Tricep,knee pushups,cross crunches,squats
Anyone else thanking the ads for giving us 5 extra seconds of rest time 🤪
Could this help with stomach fat too?
I had started from 7th june 2022 and till now i had gained 3 kg. Really it works.Till now i had never skipped a single day I do all this excercises two times a day. Thanku so much for this excercises.I m very thankful to you.
Does this help to gain weight?
When should i do this work put to gain weight ? Morning or night and if in th morning before breakfast or after breakfast and if in night pre dinner or post dinner? PLS REPLY ME
I’m 24 started this exercise from Today, my weight and height is 49kg, 5.4 and my target 🎯 is to reach 55kgs in 2months with proper diet. If I see any changes in my body I will update here In between…
Best time for this excerise?
I started this exercise it’s my 3rd day of exercise I feel energetic full day. I will definitely give you more reviews after some time if I gained weight or see any changes okay?
Day 2 of doing this and my goal is to gain muscle weight 💪 I’m tried of being week and a stick, these workouts are challenging for me but I push myself through them and I feel a change afterwards, so I will be combining this with more eating but healthy, I’m really just trying to make my body healthy, make a change for my self yk? Just trying get my self together! Good luck everyone!
Honestly I’m just doing this so I can win more arm wrestles with my friends and to look cool, I’m not cool
Can a boy do these exersise
I’ve been doing these for a few days and at the start i had to take breaks in between every like 5 knee pushups now i did all 20 with difficulty this is the happiest I’ve felt in a while 😃
Do we have to do this in the morning or night??? After the meal or before? Please guide me
🙂
What is the name of this app please reply me immediately please
Mujhe tharoid h kya isse farq pdega weight bdhane me