You’re the best . Ease but perfect for people like me ( wanna lose weight fast ) thank you for your time to show us everything of this god bless you !!
I ve been doing it for years now i just do it 2 days a week, i remember when i did it everyday, but now just 2 days just so I don’t get used to it. I do running remaining days it really fills me up with energy
Best cardio program ever been using it for 2 years now and I’m still able to struggle. Gets me sweating and the blood pumping. Shout out to Chris, amazing as always
Do i do this same exercise everyday, or trading different muscle groups everyday
Great video
Thankyou for this great video
Thank you bro my carido is getting much better and getting in better shape
I search this cause i needed now for cutting to 70 below .
1:00
1:28 Jumping Jacks
used to do all this when i did bjj then i gave up and well i see these and get sad knowing i cant do them as i used to but man im finna start anyways
Im still working out on this vid
Im trying to get fit for basketball.
This kills! But Ill keep going and hopefully it will reflect on my performance on the court
So I can do this on a plane
I feel like it’s hard for you to breath with those tats
"Not just appearing strong but being strong". I love that.
What about Ages 60 +
4:14 side to side
Bro I don’t know what u telling I don’t know perfect English iam from Maharashtra in ballarshah
Thanks bro! From s.korea 🇰🇷 형! 고마워요 ☺️
I started today for gaining muscles.let see after 2 months☺
👍
Thanks bud.
I wish what he said at the beginning was false but its true. I get tired too easily when lifting weights bc my cardio is ass lol
Can you do a fat burning for your belly workout
Pretty dope 🤘🏻
Just how handsome you are I want to workout!!
He looks like he’s been jumping his whole life
2:05 Burpees
Bro this is great..I just start aye.
3:37 In and outs open and close
How many times a day do you recommend we do if we really wanna loose some extra weight?
am sixteen but can i do exercises now on wards
Thx bro, there would be times when my lungs couldn’t keep up with my body
ooo
You’re the best . Ease but perfect for people like me ( wanna lose weight fast ) thank you for your time to show us everything of this god bless you !!
This is an amazing workout. To make it harder continue without rest
I can’t even breathe watching this and im here watching your cardio workout videos.
Tried ur way of working out sir u r my idol
Such a great exercises i ever seen it
How many rounds do you recommend for a beginner??
Actually. .great video…nice work.
4:53 to
I ve been doing it for years now i just do it 2 days a week, i remember when i did it everyday, but now just 2 days just so I don’t get used to it. I do running remaining days it really fills me up with energy
This man’s cardio is my workout. WHAT THE HELL.
My dream is a foot ball playar but my stamina is too low this vedio is a first part of solution
Too fast not for all
Training for rcmp depot. Thanks a lot
Bro but i am skinny enough
5:41 s
2:55 Bicycles
Best cardio program ever been using it for 2 years now and I’m still able to struggle. Gets me sweating and the blood pumping. Shout out to Chris, amazing as always
Pretty much the workout I use to do on the insanity dvd