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Day 1 done can’t wait to see the results thank you for this
by seeing ur videos i t feels confident i would lose weight i am going to tell results after 7 days thank you very much
Day 1 it is
Does this work with extremely slow metabolisms??
Going to be doing this to get ready for a test follow me on my journey I will be starting tomorrow morning I will be doing this workout plus running on a treadmill.
Will make me lose more weight or be more effective if I do twice a day?
I can’t do this for 7 days bc i don’t even have one inch, I just want abit
I started this workout on august 12 2022 I am currently 147 pounds and in 7th grade, yes I know overweight. I am hoping this works! Hopefully I will find the motivation to do this workout not only 7 days but everyday for at least 4 weeks. I will give an update if this works on my 7th day!
starting at 28.5 inches
It’s really effective. I have lose 10kg
Within 3 month
It is my 7th day and I’ve been doing EVERYTHING plus more and I’ve been on a diet. Nothing changed.
wow the first exercise on youtube that helped me swaet and become out of breath it is going down my face as i write this
Hey ma’am so do you do this exercise before or after eating ? Morning or afternoon ?
Thanks
1st week
Is this for boys ?
Starting: 9/8/2022
weight: 56kg – 123ibs
height: 1,61cm – 5’3 inches
Ending: /
Day 1🟩: done, my waist is 78cm/30,4inches
Day 2🟩: done. waist 78cm/30,4inches
thanku by just doing 1 day exercise feel like yes I am going to do it thankful !
Waist: 29.5"
Hips: 35.5"
Day 1: It was actually pretty fun! I didn’t find it too difficult, but I did drink water throughout the workout.
Day 2: Today I was kind of tired so it was harder, but it still wasn’t too terribly difficult. Same as yesterday, I drank water throughout the workout. Also, no noticeable differences, but my muscles around my waist and hips feel sore.
Day 3: Sorry! I forgot to edit yesterday. I found it a little easier than Day 2 and I found myself needing to drink water less. Another thing to mention is that on the night of Day 1 and 2 I had breaded mozzarella sticks, besides that I’ve basically just been eating sandwiches for lunch, and whatever my mom makes for dinner.
Does this help with belly and chest fat as well?
Is 7 min enough for loss weight or need to add more?
Thank you so much I I’m a 14 and I’m 15 kg overweight ,I did you training over 2 month am I only have 4 kg left, I Love you ,and you have helpd me very much, tx Love from Norway. ❤️
I’ve been doing this for 7 days and I’m just going to be completely honest with my experience. Just keep in mind I didn’t change and of my eating habits but I started drinking more water than I was. But the first 2 days I felt it really wasn’t doing enough. So I added another 7 minute workout and i started feeling it. Fast forward to day 7 and honestly I don’t really see a difference. So keep in mind diet and exercise is key if you want good results. I can say I feel more energized and feel I can move around more without getting tired as easily. I’m not giving up though just need to make a few adjustments.
Hi there I want to ask, this kind of exercise is good to do in the morning or at night?
Thank you
I love it. It’s a reasonable workout yet somewhat tense..Try it …..you won’t regret it.❤️
im beginner and my muscle said : im pain 😂
remind me by liking or replying
also – if anyone can give me diet tips maybe?
day 1: done
Commenting so that I don’t skip a day or lose motivation.
Day 1: complete
Hello! I will be trying this and each day I will comment how I feel and if I see any progress, from the comments it seems that progress can be seen around the 5th day :)!
Edit:
day1: I am sweating like never before, probably shoulnd’t have done this right after eating haha! But I feel soso much better!
Doing this rn! Day 1 🟩 plz remind me
Day 5! This is the workout that I need😍it’s just 7 min a Day love it❤️
I’m sweating so much more than anticipated…cannot wait to see the results
Mg God I’m about to vomiting 🤢 but I’m not going to quit
Thank you day one 🙏
i’ll start today 🙂
day one: okay honestly, i was really tired and couldn’t even finish the whole exercise 🙁 i did halfway and i’m sweating so much which is a good sign! i’ll try again tmmrw and see if i could do it better
day two:
day three:
day four:
day five:
day six:
day seven:
It really does work I lost 2 inches of my waist! Thank you so much! I’ve been doing this workout for more than a year now and it’s my favourite 😍
I have done Lucy’s workout for 5 days now and I can say it works. I have lost a couple inches round the stomach where I carry a lot of my weight and I am now comfortable in t-shirts. Which I didn’t think would happen again. Thank you so much Lucy, your the best. You have restored a lot of my self confidence. ❤️
Day 1 and 2 done
I’m on day 2 I haven’t measured my waist but been weighing my weight on my scales in Stone
Day 1 11.04
Day 2 10.13
Will update again tomorrow
Day 1
Completed
Day 1 For me it’s so tiring but I will try my best wish me luck guys
Day one!! I feel pretty good!! Made me tired but I feel proud of myself for completing day one!!
Day 1
Day 1-done
Day 2-done
I’m just starting this workout on Aug 10 2022. My weight is around 56kg. My goal is to get to 50 by the end of summer, get that belly fat down, and gett those muscles uppp. I hope I’ll update this every day.
(Please remind me everyday by liking or commenting thxxx)
Pre-Start: ✅
Day 1 ：✅
Day2：✅
Day3：
Day4：
Day5：
Day6：
Day7：
Day8：
Day9：
Day10:
Day11:
Day12:
Day13:
Day14:
Day 1✅-didn’t feel anything until the end but I’m also doing this and then paring it with the daisy keech workouts afterwards to get a nice hour glass shape I will update tomorrow when I do it
Day 1: it was actually fun😭 Until I got back and leg pain, pls guys stretch before and after the workout
Day 2: I couldn’t do it like yesterday bc of the pain, but I still did it I see. I got no difference
Notice: I also do the serie 2 workout and eat less sugar and sal
alright I’m doing this and to motivate me to keep up I’m going to be updating my journey here.
Day 1: I first did a simple low impact cardio workout (which wasn’t that easy btw I had to stop 2times and the workout was only 10 min long, I know I’m in a really really bad shape, that’s why I’m doing this) I just finished this one and it wasn’t as bad as I thought it would be, I had some difficulties with some of the moves so I don’t know if I got 100% of the impact but I’m not too woried about it, it’ll get better as the days goes on
Day 1 done and dusted
what is the best time for exercise ?
Hi ma’am, can i do this exercise while doing other exercise that maybe will do the same thing or the same effect on the person whos doing it??