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  1. Avery_guzman says: August 13th, 2022 at 10:00 am

    Day 1 done can’t wait to see the results thank you for this

  2. sudais munir says: August 13th, 2022 at 10:00 am

    by seeing ur videos i t feels confident i would lose weight i am going to tell results after 7 days thank you very much

  3. Day 1 it is

  4. Does this work with extremely slow metabolisms??

  5. Going to be doing this to get ready for a test follow me on my journey I will be starting tomorrow morning I will be doing this workout plus running on a treadmill.

  6. Little Farm On The Desert says: August 13th, 2022 at 10:05 am

    Will make me lose more weight or be more effective if I do twice a day?

  7. Vivian Chan says: August 13th, 2022 at 10:05 am

    I can’t do this for 7 days bc i don’t even have one inch, I just want abit

  8. April River says: August 13th, 2022 at 10:05 am

    I started this workout on august 12 2022 I am currently 147 pounds and in 7th grade, yes I know overweight. I am hoping this works! Hopefully I will find the motivation to do this workout not only 7 days but everyday for at least 4 weeks. I will give an update if this works on my 7th day!

  9. starting at 28.5 inches

  10. Neethu P.J. says: August 13th, 2022 at 10:06 am

    It’s really effective. I have lose 10kg
    Within 3 month

  11. Julia Patawaran says: August 13th, 2022 at 10:07 am

    It is my 7th day and I’ve been doing EVERYTHING plus more and I’ve been on a diet. Nothing changed.

  12. Waffle world says: August 13th, 2022 at 10:07 am

    wow the first exercise on youtube that helped me swaet and become out of breath it is going down my face as i write this

  13. Antonela Rando Mabunda says: August 13th, 2022 at 10:09 am

    Hey ma’am so do you do this exercise before or after eating ? Morning or afternoon ?

  14. 1st week

  15. Is this for boys ?

  16. Starting: 9/8/2022
    weight: 56kg – 123ibs
    height: 1,61cm – 5’3 inches
    Ending: /
    Day 1🟩: done, my waist is 78cm/30,4inches
    Day 2🟩: done. waist 78cm/30,4inches

  17. Hamna Munir says: August 13th, 2022 at 10:14 am

    thanku by just doing 1 day exercise feel like yes I am going to do it thankful !

  18. Waist: 29.5"
    Hips: 35.5"
    Day 1: It was actually pretty fun! I didn’t find it too difficult, but I did drink water throughout the workout.
    Day 2: Today I was kind of tired so it was harder, but it still wasn’t too terribly difficult. Same as yesterday, I drank water throughout the workout. Also, no noticeable differences, but my muscles around my waist and hips feel sore.
    Day 3: Sorry! I forgot to edit yesterday. I found it a little easier than Day 2 and I found myself needing to drink water less. Another thing to mention is that on the night of Day 1 and 2 I had breaded mozzarella sticks, besides that I’ve basically just been eating sandwiches for lunch, and whatever my mom makes for dinner.

  19. Does this help with belly and chest fat as well?

  20. Khushi Gupta says: August 13th, 2022 at 10:16 am

    Is 7 min enough for loss weight or need to add more?

  21. Amp world edits sumi says: August 13th, 2022 at 10:17 am

    Thank you so much I I’m a 14 and I’m 15 kg overweight ,I did you training over 2 month am I only have 4 kg left, I Love you ,and you have helpd me very much, tx Love from Norway. ❤️

  22. Molly Martin says: August 13th, 2022 at 10:17 am

    I’ve been doing this for 7 days and I’m just going to be completely honest with my experience. Just keep in mind I didn’t change and of my eating habits but I started drinking more water than I was. But the first 2 days I felt it really wasn’t doing enough. So I added another 7 minute workout and i started feeling it. Fast forward to day 7 and honestly I don’t really see a difference. So keep in mind diet and exercise is key if you want good results. I can say I feel more energized and feel I can move around more without getting tired as easily. I’m not giving up though just need to make a few adjustments.

  23. Noor Mukhda says: August 13th, 2022 at 10:18 am

    Hi there I want to ask, this kind of exercise is good to do in the morning or at night?
    Thank you

  24. Rose Kachepa says: August 13th, 2022 at 10:19 am

    I love it. It’s a reasonable workout yet somewhat tense..Try it … won’t regret it.❤️

  25. Ainul Widad says: August 13th, 2022 at 10:20 am

    im beginner and my muscle said : im pain 😂

  26. remind me by liking or replying
    also – if anyone can give me diet tips maybe?
    day 1: done

  27. Sofia Barrera says: August 13th, 2022 at 10:25 am

    Commenting so that I don’t skip a day or lose motivation.

    Day 1: complete

  28. Hello! I will be trying this and each day I will comment how I feel and if I see any progress, from the comments it seems that progress can be seen around the 5th day :)!

    day1: I am sweating like never before, probably shoulnd’t have done this right after eating haha! But I feel soso much better!

  29. Michikatsu Tsugikuni says: August 13th, 2022 at 10:27 am

    Doing this rn! Day 1 🟩 plz remind me

  30. Natalia Santos says: August 13th, 2022 at 10:27 am

    Day 5! This is the workout that I need😍it’s just 7 min a Day love it❤️

  31. I’m sweating so much more than anticipated…cannot wait to see the results

  32. Saimar Muhsin says: August 13th, 2022 at 10:31 am

    Mg God I’m about to vomiting 🤢 but I’m not going to quit

  33. January Ah Loo says: August 13th, 2022 at 10:31 am

    Thank you day one 🙏

  34. i’ll start today 🙂
    day one: okay honestly, i was really tired and couldn’t even finish the whole exercise 🙁 i did halfway and i’m sweating so much which is a good sign! i’ll try again tmmrw and see if i could do it better
    day two:
    day three:
    day four:
    day five:
    day six:
    day seven:

  35. Krisha Sethy says: August 13th, 2022 at 10:36 am

    It really does work I lost 2 inches of my waist! Thank you so much! I’ve been doing this workout for more than a year now and it’s my favourite 😍

  36. Mattias Pollitt says: August 13th, 2022 at 10:36 am

    I have done Lucy’s workout for 5 days now and I can say it works. I have lost a couple inches round the stomach where I carry a lot of my weight and I am now comfortable in t-shirts. Which I didn’t think would happen again. Thank you so much Lucy, your the best. You have restored a lot of my self confidence. ❤️

  37. Priyanka Priyanka says: August 13th, 2022 at 10:37 am

    Day 1 and 2 done

  38. Samantha Kocus says: August 13th, 2022 at 10:38 am

    I’m on day 2 I haven’t measured my waist but been weighing my weight on my scales in Stone
    Day 1 11.04
    Day 2 10.13
    Will update again tomorrow

  39. Day 1

  40. Aldrick Kyle Reyes says: August 13th, 2022 at 10:40 am

    Day 1 For me it’s so tiring but I will try my best wish me luck guys

  41. Day one!! I feel pretty good!! Made me tired but I feel proud of myself for completing day one!!

  42. Life of a commoner says: August 13th, 2022 at 10:41 am

    Day 1

  43. Day 1-done
    Day 2-done

  44. I’m just starting this workout on Aug 10 2022. My weight is around 56kg. My goal is to get to 50 by the end of summer, get that belly fat down, and gett those muscles uppp. I hope I’ll update this every day.
    (Please remind me everyday by liking or commenting thxxx)
    Pre-Start: ✅
    Day 1 :✅

  45. Seveah folks says: August 13th, 2022 at 10:47 am

    Day 1✅-didn’t feel anything until the end but I’m also doing this and then paring it with the daisy keech workouts afterwards to get a nice hour glass shape I will update tomorrow when I do it

  46. Day 1: it was actually fun😭 Until I got back and leg pain, pls guys stretch before and after the workout
    Day 2: I couldn’t do it like yesterday bc of the pain, but I still did it I see. I got no difference

    Notice: I also do the serie 2 workout and eat less sugar and sal

  47. Dihouch Didi says: August 13th, 2022 at 10:49 am

    alright I’m doing this and to motivate me to keep up I’m going to be updating my journey here.

    Day 1: I first did a simple low impact cardio workout (which wasn’t that easy btw I had to stop 2times and the workout was only 10 min long, I know I’m in a really really bad shape, that’s why I’m doing this) I just finished this one and it wasn’t as bad as I thought it would be, I had some difficulties with some of the moves so I don’t know if I got 100% of the impact but I’m not too woried about it, it’ll get better as the days goes on

  48. Mom Naturally says: August 13th, 2022 at 10:50 am

    Day 1 done and dusted

  49. Zeenat Mehraj ud din dar says: August 13th, 2022 at 10:51 am

    what is the best time for exercise ?

  50. Hi ma’am, can i do this exercise while doing other exercise that maybe will do the same thing or the same effect on the person whos doing it??


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