Do you have any exercises for a beginner I used to work out back in the school but it has been so long I would like to start back but I really don’t even know where to start
Bodyweight exercise is way healthier than weight pushing exercise…Bodyweight exercise is recommended for a great cardiovascular unlike weight pushing/pulling/lifting!!!!
you changed my life man, 3 years ago i did you HIIT routine to lose 25 KG, now i am planning to build muscle and lose body fat with this kind of exercises.
thank you so much
Thanks for the the precious time you took to invest in such a full on app. It’s like the complete gym partner who will probably carry more weights than me throughout the entire session, unless low battery percentage ofc😂
Don’t you use any equipment brother?
Bro dont feel gravity
Don’t mind me. Just trying out workouts that I’ve never done before that I can add to my daily basis.
❤
Sir I started calisthenics by seeing you , you are my inspiration ♥️
which song/beat is it at 4:31?
Respect
truly a legend
다좋은데 문신이 과하다
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🙏❤🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Süper beğendim askeri eğitim
I would love to see you do a video rock climbing / indoor bouldering.
You would probably be amazing at it.
Do you have any exercises for a beginner I used to work out back in the school but it has been so long I would like to start back but I really don’t even know where to start
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your tattoo are so wierd
Bermanfaat
Bodyweight exercise is way healthier than weight pushing exercise…Bodyweight exercise is recommended for a great cardiovascular unlike weight pushing/pulling/lifting!!!!
Chest
Incline Diamond Push Ups 2:12
Push Ups 2:20
Explosive Push Ups 2:23
Dips 2:31
Archer Push Ups 2:31
Triceps
Bench Dips 3:15
Tricep Extensions 3:22
Skull Crushers 3:26
Straight Dips 3:34
Archer Straight Dips 3:41
Biceps
Australian Close Grip Chin Ups 6:46
Bar Curls 6:52
Reverse Australian Chin Ups 6:58
Pronated Head Bangers 7:06
Chin Up One Arm Negative 7:13
Abs
Leg Raises 2:47
Chair Sit Ups 2:53
Russian Twists 3:02
Corner Raises 3:06
Toes To Bar 3:11
Back
Australian Pull Ups 6:04
Pull Ups 6:15
Archer Pull Ups 6:25
Inverted Row Chin Ups 6:33
Front Lever Raises 6:37
Shoulders
Straight Arm Side Plank Raise 7:27
Pike Push Up 7:32
Australian Face Pulls 7:36
Wall Walk 7:41
HandStand Push Up 7:57
Quads
Squats 5:19
Side to Side Squats 5:27
Box Jumps 5:36
Side to Side Jump Squats 5:43
Pistol Squats 5:54
Hamstrings
Hip Thrusters 4:27
Walking Lunges 4:35
Single Leg Romanian DeadLift 4:43
Elevated Hamstring Curl 4:53
Bulgarian Split Squats 5:03
Glutes
Side Lying Leg raises 8:05
Glute Bridge 8:18
Pause Lunge 8:25
Lateral Marches 8:44
Curtsy Lunges 8:58
Calves
Jumping Jacks 3:48
Calf Raises + Reverse Calf Raises 3:55
Toes Together Calf Raise 4:02
Heels Together Calf Raise 4:10
Single Leg Calf Raise 4:16
A beast 🤙🏼😎
❤
Chào
Super..
I want exercise which help me to do know about chin ups I can’t do chin ups and one more think make vedio on shin strength
Oh Man why you do talking so much?
Im exercising almost 5 months now and just realised how week i am
you changed my life man, 3 years ago i did you HIIT routine to lose 25 KG, now i am planning to build muscle and lose body fat with this kind of exercises.
thank you so much
4:40
Good video, I was looking specially for deltoid exercises. Thanks
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Super
Thanks for the the precious time you took to invest in such a full on app. It’s like the complete gym partner who will probably carry more weights than me throughout the entire session, unless low battery percentage ofc😂
Gym at home basically.
Hey, can someone tell me for how many sets and reps should I be doing each of this exercises?
💯
lol he said libary
no hate tho
Süper beğendim askeri eğitim
Tang enang ads to leni robredo di ko na pinanood tuloy
Keep up the good work
Quantas séries você aconselha fazer mesmo para quem tem já um certo preparo físico,fala aí p gente, obrigado amigo
informative af, thanks
Keep up the good work
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Cool video, thanks!
You have the best body ever! How long did it take you to reach that form?
Hello Chris a hug from Pamplona Cheer ap ! Happy weekend champion thank you for you ! Good afternoon bye ! 🖐️😍🙏❤️🤸🏋️
💪🏻💪🏻💪🏻💪🏻❤️❤️
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