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50 Bodyweight Exercises | Every Muscle

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You're watching 50 Bodyweight Exercises | Every Muscle

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  1. Sushen Adhikari says: June 25th, 2022 at 2:07 pm

    Don’t you use any equipment brother?

  2. ImMortal Melodies says: June 25th, 2022 at 2:07 pm

    Bro dont feel gravity

  3. Blue Thunderbolt 1003 siren says: June 25th, 2022 at 2:08 pm

    Don’t mind me. Just trying out workouts that I’ve never done before that I can add to my daily basis.

  4. Piyush Wath says: June 25th, 2022 at 2:08 pm

    Sir I started calisthenics by seeing you , you are my inspiration ♥️

  5. Amali Jacobi says: June 25th, 2022 at 2:10 pm

    which song/beat is it at 4:31?

  6. AROSH M TV ℹ says: June 25th, 2022 at 2:11 pm

    Respect

  7. Kartikey Pal says: June 25th, 2022 at 2:12 pm

    truly a legend

  8. jk박정의 says: June 25th, 2022 at 2:16 pm

    다좋은데 문신이 과하다

  9. ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤🙏❤🙏❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  10. Veysi Tarhan says: June 25th, 2022 at 2:19 pm

    Süper beğendim askeri eğitim

  11. bullseye bony says: June 25th, 2022 at 2:19 pm

    I would love to see you do a video rock climbing / indoor bouldering.
    You would probably be amazing at it.

  12. Cecil Vandergriff says: June 25th, 2022 at 2:20 pm

    Do you have any exercises for a beginner I used to work out back in the school but it has been so long I would like to start back but I really don’t even know where to start

  13. Levi ackerman says: June 25th, 2022 at 2:22 pm

    your tattoo are so wierd

  14. Rifai Senja says: June 25th, 2022 at 2:26 pm

    Bermanfaat

  15. Bodyweight exercise is way healthier than weight pushing exercise…Bodyweight exercise is recommended for a great cardiovascular unlike weight pushing/pulling/lifting!!!!

  16. Diablo Cypher says: June 25th, 2022 at 2:31 pm

    Chest
    Incline Diamond Push Ups 2:12
    Push Ups 2:20
    Explosive Push Ups 2:23
    Dips 2:31
    Archer Push Ups 2:31
    Triceps
    Bench Dips 3:15
    Tricep Extensions 3:22
    Skull Crushers 3:26
    Straight Dips 3:34
    Archer Straight Dips 3:41
    Biceps
    Australian Close Grip Chin Ups 6:46
    Bar Curls 6:52
    Reverse Australian Chin Ups 6:58
    Pronated Head Bangers 7:06
    Chin Up One Arm Negative 7:13
    Abs
    Leg Raises 2:47
    Chair Sit Ups 2:53
    Russian Twists 3:02
    Corner Raises 3:06
    Toes To Bar 3:11
    Back
    Australian Pull Ups 6:04
    Pull Ups 6:15
    Archer Pull Ups 6:25
    Inverted Row Chin Ups 6:33
    Front Lever Raises 6:37
    Shoulders
    Straight Arm Side Plank Raise 7:27
    Pike Push Up 7:32
    Australian Face Pulls 7:36
    Wall Walk 7:41
    HandStand Push Up 7:57
    Quads
    Squats 5:19
    Side to Side Squats 5:27
    Box Jumps 5:36
    Side to Side Jump Squats 5:43
    Pistol Squats 5:54
    Hamstrings
    Hip Thrusters 4:27
    Walking Lunges 4:35
    Single Leg Romanian DeadLift 4:43
    Elevated Hamstring Curl 4:53
    Bulgarian Split Squats 5:03
    Glutes
    Side Lying Leg raises 8:05
    Glute Bridge 8:18
    Pause Lunge 8:25
    Lateral Marches 8:44
    Curtsy Lunges 8:58
    Calves
    Jumping Jacks 3:48
    Calf Raises + Reverse Calf Raises 3:55
    Toes Together Calf Raise 4:02
    Heels Together Calf Raise 4:10
    Single Leg Calf Raise 4:16

  17. Mau Morán says: June 25th, 2022 at 2:34 pm

    A beast 🤙🏼😎

  18. Thuy Khoa says: June 25th, 2022 at 2:38 pm

    Chào

  19. capt.a.a. pirani says: June 25th, 2022 at 2:39 pm

    Super..

  20. Deepak Singh says: June 25th, 2022 at 2:40 pm

    I want exercise which help me to do know about chin ups I can’t do chin ups and one more think make vedio on shin strength

  21. Saverio Pirreca says: June 25th, 2022 at 2:40 pm

    Oh Man why you do talking so much?

  22. Kocurowskyy says: June 25th, 2022 at 2:45 pm

    Im exercising almost 5 months now and just realised how week i am

  23. Ahmad Altory says: June 25th, 2022 at 2:46 pm

    you changed my life man, 3 years ago i did you HIIT routine to lose 25 KG, now i am planning to build muscle and lose body fat with this kind of exercises.
    thank you so much

  24. Ultimate Berserker says: June 25th, 2022 at 2:47 pm

    4:40

  25. JOSEMARIA says: June 25th, 2022 at 2:47 pm

    Good video, I was looking specially for deltoid exercises. Thanks

  26. Matagas 01 says: June 25th, 2022 at 2:50 pm

    .

  27. rajesh kumar says: June 25th, 2022 at 2:51 pm

    Super

  28. Jaggy Di King says: June 25th, 2022 at 2:51 pm

    Thanks for the the precious time you took to invest in such a full on app. It’s like the complete gym partner who will probably carry more weights than me throughout the entire session, unless low battery percentage ofc😂

  29. Gym at home basically.

  30. Tanmay Kaushik says: June 25th, 2022 at 2:54 pm

    Hey, can someone tell me for how many sets and reps should I be doing each of this exercises?

  31. Fernando Gonçalves says: June 25th, 2022 at 2:54 pm

    💯

  32. Greetings Gentlemen. says: June 25th, 2022 at 2:55 pm

    lol he said libary
    no hate tho

  33. Veysi Tarhan says: June 25th, 2022 at 2:55 pm

    Süper beğendim askeri eğitim

  34. See The World says: June 25th, 2022 at 2:56 pm

    Tang enang ads to leni robredo di ko na pinanood tuloy

  35. I am Storyteller says: June 25th, 2022 at 2:56 pm

    Keep up the good work

  36. Fernando Gonçalves says: June 25th, 2022 at 2:56 pm

    Quantas séries você aconselha fazer mesmo para quem tem já um certo preparo físico,fala aí p gente, obrigado amigo

  37. Thomas Reynolds says: June 25th, 2022 at 2:58 pm

    informative af, thanks

  38. I am Storyteller says: June 25th, 2022 at 2:58 pm

    Keep up the good work

  39. Cool video, thanks!

  40. Ева Стоянова says: June 25th, 2022 at 3:03 pm

    You have the best body ever! How long did it take you to reach that form?

  41. J. Andoni Igual says: June 25th, 2022 at 3:03 pm

    Hello Chris a hug from Pamplona Cheer ap ! Happy weekend champion thank you for you ! Good afternoon bye ! 🖐️😍🙏❤️🤸🏋️

  42. 💪🏻💪🏻💪🏻💪🏻❤️❤️

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