5 MINUTE FAT BURNER πͺπ Ultimate No Equipment Cardio Workout
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MORNING MOTIVATIONAL VIDEO – Sandeep Maheshwari | DAILY MORNING AFFIRMATIONS Hindi
Me takes 5min nap – oh it’s already 5 mins
Me doing 5 min exercise – when it’s gonna endπ
Loved this quick fat burner!!
Is it just me or did it go 10x faster when I did it again. (Also love how fast it is)
I would like to know how many calories are burnt while doing this exercise
I love how encouraging you are thoughout the whole video!
Tell me why i tapped out in 2mins π
Misleading title , girl don’t spread false info
gonna do this with some other exercises to help lose some weight and fat!
iβm doing:
daisy keech hourglass workout
emi wong 11 day slim legs
lily sabree 11 day slim inner thigh
BAILEY BROWN 5 minute butt lift!
iβm gonna do this for as long as i need to (maybe a month) so yasss
iβll update this everyday!
Wait this burns 100 cals??
i was binge eating thats why i did this. Omg it was total torture but i feel so much better. Thank you!
I’ve been doing this since february with other workouts and just general exercise + healthier eating habits and it most definitely does work! π it gets easier over time probably my favorite workout to do
Starting this Today and ending it when August ends! (Doing 1 time a day!)
Starter weight: 154.5 Lbs
(On a "diet" as in not eating so much but healthier not a full one)
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Week 1:
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Week:2
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Week:3
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Week 4:
Results:
if i did this 4 times in a row does that mean i burned 400 calories
Loved it!
Damn, that really got my metabolism going π₯
HarΓ© esto hasta el 15 de junio, ahora mismo estoy haciendo dieta por lo cual peso 67,2kg, irΓ© informando:
DΓa 1: β
DΓa 2: β
DΓa 3: β
DΓa 4: β me tomΓ© un descanso
DΓa 5: β
DΓa 6: β
DΓa 7: β
Primera semana completada
PerdΓ 2 kilos, por lo cual ahora paso 65,3kg, cabe decir que estoy haciendo dieta por lo cual he perdido tanto peso en poco tiempo, asΓ que para mayores resultados recomiendo tener una buena alimentaciΓ³n.
DΓa 8: β
Doing this now for a month!
Day 1: was very exhausted afterwards but i was quicker than i thought it would feel like
Forgot to write the comment but continued for some days! Had sore muscles but it felt amazing π
Its easy β€οΈ
This was such a good, quick fat burner π₯ Iβm sweatinggg
I’m going to do it for like 5 days~~
before weight- 49.55 kg
day 1: done once,,damn it was hard af
day 2: both of my thighs were sore and shaky idk why
day 3: done once
day 4: done once
Yall this is not gonna burn 100cals.
This only burns 30 cals lol
I have a bunch of her 5 minute workouts in a playlist and I try to do them all every day
Did not burn 100 cals. Love this one and do it regularly and burn around 30 cals.
Does it work if it break it into two parts?
Perfect to do in my study breaks to keep me fit, bc if I don’t I’ll be sitting way too much. Love it!
My legs burnt more that when I lift weights in this one
Loved this quick fat burner after my 10min HIIT session. 15mins total & the sweat is DRIPPING!
I did this after 3 other workouts for more effectiveness. Doing for 30 days
Day 1: β
Day 2:ββ
Day 3:βπ
My automatic maths
Do it for half an hour = 600 burned calories
I did this exercises, they only burned 46 calories in 5 min π©
didnβt think a 5 minute workout could make me see jesus
awesome quick but intense workout! really gets my heart beating and i feel great about myself afterwards!!
this was so amazing, iβm in the process of recovering from an eating disorder and this is such a small yet fantastic way to start exercising healthily again. thank you ! <3
Nice and easy to follow workout, thanks for sharing
i love her energy
i know ypu probably wont see my comment but do you know the hourly calorie burn?
Had to tap out early because Iβm recovering from Covid, but I will master this!!
Yorumlarda 1 tane bile TΓΌrk olmaz mΔ± beΔΔ
0:01 intro
0:22 light toe taps
0:45 jumping jacks
1:05 hopΓ3 touch the ground
1:31 touch the ground amd jump
1:56 side knee lunge and high knee
2:40 light toe taps
Repeat~
Gonna give this a go!
Doing this twice a day back-to-back
I am eating under 1,200 cal per day too
At 97ish LBS right now
Day 1: β Pretty alright! Not too exhausted
Day 2: β A little soreβ not bad!
Day 3: β A lot more sore in my back- but did 100 jumping jacks and more exercise with this!
Day 4: β Ate a lot more todayβ or more calories at least. Did this four times at 3 AMβ painful but I got a lot done!!
Day 5: β Ate a lot less without really thinking, only 600ish calories! Donβt recommend doing this in a closet though, no air circulation π
Day 6: β Was pretty tricky today! I did it earlier in the day. My legs were kinda sore and it was a lot more difficult to breathe, gonna relax after!
Day 7: β Easier than yesterday! Iβve noticed Iβm starting to lose some of my more feminine features, itβs great!!
Day 8: β Gotten easier over time! Still pretty tricky on the breathing though!
Day 9: β A LOT easier this time on the breathing! I ran two miles today but had some more calorie intake. I didnβt need a five minutes break in between exercises!
Day 10: β Definitely not easy at four AM π but I get to rest at least!
Day 11: β Doing pretty good! Worked out and stretched after.
Day 12: β A little out of breath, not seeing a whole lot of progress, but weβll keep trying!
Day 13: β Still a bit out of breath, but weβll keep working at it!
Day 14: β Had a better time breathing!
Day 15: β Got a little hot, but itβs been easier to do over time!
Day 16: β A little low on energy, not seeing a lot of progress though. I still have very feminized features and look skinny-fat.
Day 17: β Couldnβt do it back to back since I hadnβt eaten for around 14 hours, only did it once, ate, then later did my second one.
Day 18: β Not a whole lotta progress, but I did okay!
Day 19: β Not really seeing results,, but got through it
Day 20: β Breathing was a bit tricky
Day 21: β A little tricky with breathing again
Day 22: β Ate more, stayed under my limit, but it was much easier to preserve energy! Was able to do this back to back four times today!
Day 23: β Not too awful!
Day 24: β Getting to be a little tricky again with breathing
Day 25: β Ate more, and this was much easier!
Day 26: β A bit more tiring, mostly cause I havenβt slept in three days.
Day 27: β Starting to lose a bit of hope
Day 28: β Very tiring, may consider stopping since Iβm eating maybe 600 calories daily and havenβt made ANY difference in weight
Day 29: β Still very tiring
Day 30: β Not as tiring as yesterday
Day 31: β Ate more and it was a piece of cake today! Less harsh on the breathing!
Day 32: β Did better!
Day 33: β A bit harsh on breathing again
Sunday July 3: i forgot to record but ive been doing it and lost count of days lol
July 4: i almost passed out
This is probably my favorite cardio workout ever. Straight to the point and effective.
was not able to do the half of the exercise………but I tried and did it.
Loved this!
Where do you find all the music from?
This is more for beginners
Was sweating after this workout everywhere! thank you for this workout, really helps!
Loved this quick fat burner π₯ As always, I did a 10min Pamela Reif HIIT before & then one of your 5mins & ahh, you two in combination are KILLER!
Hi. I really like this quick fat burner!! I would love to see more like that
Iβm the most out of shape person, and I start dance for school this year do this def helps