5 min Cardio for Beginners – No Equipment Home Workout – 40 second, 20 second Intervals


You're watching 5 min Cardio for Beginners – No Equipment Home Workout – 40 second, 20 second Intervals

Vistas: 1

Added 7 months ago


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
( 0 %)

  1. I feel like i just ran a 300km marathon but i honestly feel great.

  2. is this for muscle building or weigloss/fatloss

  3. jog in place- 0:21
    invisible jump rope- 3:16

  4. Ciencia en un 2x3 says: August 1st, 2022 at 6:00 am

    5 minutos espectaculares! 💪🏼

  5. omg i felt like i just run around the world and came back all in 5 mins

  6. Thank you. I did a low impact version and my heart still increased…. My goal will be to get to the level in the video. Totally doable

  7. Aashi Nema says: August 1st, 2022 at 6:06 am

    Started it today felt good would try tomorrow also thx 🤍

  8. Can i do this exercise everyday?

  9. Breanna Fletcher says: August 1st, 2022 at 6:08 am

    Day 1 of doing this workout I’m out of breath 😭

  10. Lol feels like forever !

  11. I love this workout quick, simple, and a great way for me to start working out again.

  12. Kristýna Herková says: August 1st, 2022 at 6:11 am

    BUrned 30kcal:)

  13. Going back into exercising. I took a 2 year break and my life went downhill so i wanna do this again.

  14. Technoblade never dies says: August 1st, 2022 at 6:12 am

    Can doing this every day for a while, along with eating right, help you lose weight or get toned?

  15. ishtiaque haque says: August 1st, 2022 at 6:16 am

    i just wanna know that what are the benefits i will get after doing this workout??

  16. Just for five minutes like Im gonna pass out 🤣, Gonna try this everyday and be gonna healthy soon ❤

  17. Spicy Crocs says: August 1st, 2022 at 6:19 am

    I really liked this. It was super short and simple so I was able to do it to wake me up in the morning 🙂

  18. Ayesha Naseem says: August 1st, 2022 at 6:19 am

    i am happy with this workout for beginners plus the best part was it was without music .

  19. Dyimayma Park says: August 1st, 2022 at 6:20 am

    Gonna do this even if I have pleural effusion lol.

  20. Who’s here from McKinley

  21. Guys I have questions is it okay If I eat first then do Cardio? And how many minutes shoud I rest after eating?

  22. ctrlpsycho says: August 1st, 2022 at 6:26 am

    hey guys I’ll be doing this after school for 2 weeks and I’ll keep you all updated 🙂
    day 1: I did 2 sets of this video and I’m dying (it’s super effective tho)
    day 2: I just did 2 sets of this like 2 minutes ago and yo I felt amazing :))
    day 3: (skipped day 3 because I had a bad headache)
    day 4: I see a huge difference in my body like I feel a lot slimmer (haven’t weighed myself)
    day 5: skipped because I wasn’t feeling good
    day 6: did this 2 time and weighed myself and I lost 1.9 kg so far

  23. Jack London says: August 1st, 2022 at 6:27 am

    It’s been a week since I’ve been exercising with this video, once a day. I was tired of the first time, but I started to get used to it. A warm-up exercise with just 5 minutes will definitely make you sweat. I’m going to keep increasing the intensity of my training a little bit. I will continue to update. (5.58 ft – 70kg).

  24. Alicia Williams says: August 1st, 2022 at 6:27 am

    Thank God for this video!!

  25. Elevatorman 546 says: August 1st, 2022 at 6:29 am

    How many times a week should I do. I have a busy week and with all my other workouts, I feel like I can only do this once a week? Is it still a benefit? I am doing core and treadmill for my other workouts.

  26. This is perfect for me 🙂

  27. Brent Kasmer says: August 1st, 2022 at 6:33 am

    Worth it to try for beginners! 💪

  28. Shaikh Uzma says: August 1st, 2022 at 6:37 am

    how much calories it burn

  29. Ezio Auditore says: August 1st, 2022 at 6:38 am

    we need this cuz of covid

  30. Makaili Roberts says: August 1st, 2022 at 6:38 am

    Used this to cool down from a 30 min HIIT. it was still a challenge!!

  31. Vivian Vi says: August 1st, 2022 at 6:38 am

    It has been very long time since I’ve done any workout at all, doing this workout let me realize how out of shape I am.
    Will do this everyday!

  32. description says: August 1st, 2022 at 6:39 am

    this 5-minute workout is actually 17 minutes and 37 seconds long

  33. Thank you!! These are the perfect workouts to add to the end of my lifting sessions!!!

  34. If I had 10 minutes to do my homework, I would do my homework then this

  35. This was easy and good to do!;)

  36. Presently Crescent says: August 1st, 2022 at 6:42 am

    Pretty pathetic that I was actively wheezing by the jump rope and had to stop before the jumping jacks because I tasted actual BLOOD.
    What’s irritating is that I’m not heavily overweight and most people say that I look pretty darn average. DOESN’T MEAN THAT I AM IN ANY WAY HEALTHY THOUGH

  37. Perfect to start off 🙌

  38. Faith Dwyer says: August 1st, 2022 at 6:47 am

    thank you for accommodating couch potatoes like me… this is definitely a workout but i am not going into cardiac arrest like so many of the other "beginners" workouts would put me through

  39. aurora ♡ says: August 1st, 2022 at 6:48 am

    I’ve been doing this once in a week for the past few days and I think I feel much better! I can move around easier and my mood is always good!! Though, I don’t think I lost any weight by doing this cardio. I’m just doing it so I can feel better every morning ♡

  40. alicemakeskits says: August 1st, 2022 at 6:48 am

    I become the magic carp from pokemon go when I do this I’m lying on the floor inhaling

  41. Jen Freaks says: August 1st, 2022 at 6:49 am

    Done doing this the first time. I like cardio workouts the best and I like how this saves a lot of time. Thank you for creating such exercises.

  42. Brenda Sollers says: August 1st, 2022 at 6:50 am

    no sound 😮

  43. Follower Of Duck says: August 1st, 2022 at 6:52 am

    havent done cardio in a long time, this is perfect to get back into it

  44. Leonard Dodong says: August 1st, 2022 at 6:53 am

    This video is my personal favorite. fast and effective.

  45. Imp Again!~ says: August 1st, 2022 at 6:53 am

    made it to the jump rope part before aggravating my old ankle sprain 😂 guess I’m switching to low impact stuff for a while.

  46. Herald Brian Gigante says: August 1st, 2022 at 6:54 am

    I saw a 20 minute exercise but felt like wanting to know my limits first. I thought I can do it with a breeze but at halfway of the jumping jacks I felt side stitch. I needed a 30 minute rest a snack and few water to get my condition back.

    It’s my first day exercising again, and first time doing it by myself. This vid is really helpful and doable.

  47. lxstlxverr says: August 1st, 2022 at 6:54 am

    replace the walking high knees, with high knees for faster results!!

    but please stay safe.
    know your limits 🙂

  48. 0:31 — Jog in place (60s)
    1:31 — Walking high knees (60s)
    2:31 — Vertical Jump (60s)
    3:31 — Invisible Jump rope (60s)
    4:14 — Jump jack (60s)

  49. does anybody know how many calories this burns

  50. Random YT Guy says: August 1st, 2022 at 6:55 am

    For those who wanna lose weight: no workout at all will make you lose weight if you don’t change your eating habits. Physical exercises help, of course, but the change starts in the kitchen. Good luck, you’ve got this!


Bestselling Products

Read Review

Learn How To Fix Fatigue, Boost Energy Naturally, And Flat Firm Belly At Any Age.


The Number #1 Selling Fat Loss Solution For Women. Get Started Today.


One Simple Stretch That Eliminates Your Low Back Pain And Sciatica For Good.


The New Video Guides Show's How To Build A 3d Solar Panel.


Simple Exercises Eliminate Tmj Pain And Permanently Heal It Within Days.

Read Review

Helps You To Cure The Parkinsons Disease Permanently.


A Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain.


Last 20 Minutes Longer Tonight... Guaranteed.

Read Review

Learn How A Grandfather Melts 44 Lbs And Fixes Blood Sugar With This Unlikely Diet Hack.


Discover The 3 Steps That Will Melts Your Liver Fat And Restored To Its Full Health.

Read Review

You Can Regain Your Balance Like Any Young Person.

Read Review

Helping Americans Achieve Curative Self-sufficiency Even In The Darkest Times.


Build An Amazing Power Unit Yourself So That You Have An Unlimited Power Supply Inside Your Home.


Know The #1 Weird Diet Trick Eliminates Vitiligo.

Read Review

Get Fungus-free Healthy Nails And Skin, Without Worrying About Itching Or Foul Smell.


Add A Miracle Nutrient To Coffee Or Tea To Effortlessly Empty Your Bowels Every Morning.


A Simple 2-step Process Changed Everything. Find Out.

Read Review

30 Second Stretch For Instant Back-pain Relief.