5 min Cardio for Beginners – No Equipment Home Workout – 40 second, 20 second Intervals
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You're watching 5 min Cardio for Beginners – No Equipment Home Workout – 40 second, 20 second Intervals
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20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
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![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](https://whyweightlossishard.com/wp-content/uploads/20-minute-full-body-cardio-hiit.jpg "20 Minute Full Body Cardio HIIT Workout [NO REPEAT]")
I feel like i just ran a 300km marathon but i honestly feel great.
is this for muscle building or weigloss/fatloss
jog in place- 0:21
invisible jump rope- 3:16
5 minutos espectaculares! 💪🏼
omg i felt like i just run around the world and came back all in 5 mins
Thank you. I did a low impact version and my heart still increased…. My goal will be to get to the level in the video. Totally doable
Started it today felt good would try tomorrow also thx 🤍
Can i do this exercise everyday?
Day 1 of doing this workout I’m out of breath 😭
Lol feels like forever !
I love this workout quick, simple, and a great way for me to start working out again.
BUrned 30kcal:)
Going back into exercising. I took a 2 year break and my life went downhill so i wanna do this again.
Can doing this every day for a while, along with eating right, help you lose weight or get toned?
i just wanna know that what are the benefits i will get after doing this workout??
Just for five minutes like Im gonna pass out 🤣, Gonna try this everyday and be gonna healthy soon ❤
I really liked this. It was super short and simple so I was able to do it to wake me up in the morning 🙂
i am happy with this workout for beginners plus the best part was it was without music .
Gonna do this even if I have pleural effusion lol.
Who’s here from McKinley
Guys I have questions is it okay If I eat first then do Cardio? And how many minutes shoud I rest after eating?
hey guys I’ll be doing this after school for 2 weeks and I’ll keep you all updated 🙂
day 1: I did 2 sets of this video and I’m dying (it’s super effective tho)
day 2: I just did 2 sets of this like 2 minutes ago and yo I felt amazing :))
day 3: (skipped day 3 because I had a bad headache)
day 4: I see a huge difference in my body like I feel a lot slimmer (haven’t weighed myself)
day 5: skipped because I wasn’t feeling good
day 6: did this 2 time and weighed myself and I lost 1.9 kg so far
It’s been a week since I’ve been exercising with this video, once a day. I was tired of the first time, but I started to get used to it. A warm-up exercise with just 5 minutes will definitely make you sweat. I’m going to keep increasing the intensity of my training a little bit. I will continue to update. (5.58 ft – 70kg).
Thank God for this video!!
How many times a week should I do. I have a busy week and with all my other workouts, I feel like I can only do this once a week? Is it still a benefit? I am doing core and treadmill for my other workouts.
This is perfect for me 🙂
Worth it to try for beginners! 💪
how much calories it burn
we need this cuz of covid
Used this to cool down from a 30 min HIIT. it was still a challenge!!
It has been very long time since I’ve done any workout at all, doing this workout let me realize how out of shape I am.
Will do this everyday!
this 5-minute workout is actually 17 minutes and 37 seconds long
Thank you!! These are the perfect workouts to add to the end of my lifting sessions!!!
If I had 10 minutes to do my homework, I would do my homework then this
This was easy and good to do!;)
Pretty pathetic that I was actively wheezing by the jump rope and had to stop before the jumping jacks because I tasted actual BLOOD.
What’s irritating is that I’m not heavily overweight and most people say that I look pretty darn average. DOESN’T MEAN THAT I AM IN ANY WAY HEALTHY THOUGH
OUCH. MY SELF-ESTEEM
Perfect to start off 🙌
thank you for accommodating couch potatoes like me… this is definitely a workout but i am not going into cardiac arrest like so many of the other "beginners" workouts would put me through
I’ve been doing this once in a week for the past few days and I think I feel much better! I can move around easier and my mood is always good!! Though, I don’t think I lost any weight by doing this cardio. I’m just doing it so I can feel better every morning ♡
I become the magic carp from pokemon go when I do this I’m lying on the floor inhaling
Done doing this the first time. I like cardio workouts the best and I like how this saves a lot of time. Thank you for creating such exercises.
no sound 😮
havent done cardio in a long time, this is perfect to get back into it
This video is my personal favorite. fast and effective.
made it to the jump rope part before aggravating my old ankle sprain 😂 guess I’m switching to low impact stuff for a while.
I saw a 20 minute exercise but felt like wanting to know my limits first. I thought I can do it with a breeze but at halfway of the jumping jacks I felt side stitch. I needed a 30 minute rest a snack and few water to get my condition back.
It’s my first day exercising again, and first time doing it by myself. This vid is really helpful and doable.
replace the walking high knees, with high knees for faster results!!
but please stay safe.
know your limits 🙂
0:31 — Jog in place (60s)
1:31 — Walking high knees (60s)
2:31 — Vertical Jump (60s)
3:31 — Invisible Jump rope (60s)
4:14 — Jump jack (60s)
does anybody know how many calories this burns
For those who wanna lose weight: no workout at all will make you lose weight if you don’t change your eating habits. Physical exercises help, of course, but the change starts in the kitchen. Good luck, you’ve got this!