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4 Best Exercises For Women Over 50

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  1. It would be my routine starting today
    Thank you so much.

  2. Preeti singh says: August 20th, 2022 at 12:20 pm

    Issey koi weight loose nhi hota

  3. Khalida Begum says: August 20th, 2022 at 12:21 pm

    Iam 50 year s old, I did this exercise it’s very easy and effective

  4. Florent Berisha says: August 20th, 2022 at 12:22 pm

    ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐ŸŒน๐ŸŒน๐ŸŒน๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ€๐Ÿ๐Ÿ๐Ÿ๐Ÿ

  5. Hema Sachdeva says: August 20th, 2022 at 12:23 pm

    When it’s rest time in between bcannwe put hands down straight touching thighs

  6. Sunita Agrawal says: August 20th, 2022 at 12:23 pm

    Thanku so nuch

  7. Seema Juneja says: August 20th, 2022 at 12:24 pm

    When should these exercises be done??

  8. Karen Latham says: August 20th, 2022 at 12:26 pm

    I made it halfway through. I think that’s a good starting place โ˜บ๏ธ.
    I’ll be saving this one to my playlist.

  9. Golden Gaming SR says: August 20th, 2022 at 12:26 pm

    Thanks a lot to uhh… It helps me a lot…. I swear…….

  10. lynn backhaus says: August 20th, 2022 at 12:30 pm

    I can’t do the arm circles or the jacks. Is there an. E xcersize program made for over 65 women? With arthritis? I really want to do these! But my shoulders hurt and my back. Please help!

  11. GVT
    Pnb

  12. Thanks so so much this video

  13. Amal Khalil says: August 20th, 2022 at 12:32 pm

    ๐ŸŒน๐ŸŒน๐ŸŒน๐ŸŒท๐ŸŒน๐ŸŒน

  14. Varsha S Kumar says: August 20th, 2022 at 12:34 pm

    Pls upload more exercises for 50 above..

  15. Karen Johnson says: August 20th, 2022 at 12:34 pm

    Does rice make your belly fat?

  16. Melissa Surat says: August 20th, 2022 at 12:36 pm

    I like this video coz there is no talking except for the steps of exercise

  17. Thank you mam for this wonderful exercise..

  18. Very nice

  19. Janviere Uwamariya says: August 20th, 2022 at 12:40 pm

    Wow, thx

  20. anmol malik says: August 20th, 2022 at 12:40 pm

    amazing exercise kerte hua meza aya

  21. tiffanycrystalclear says: August 20th, 2022 at 12:42 pm

    Ok aQ? Like to see an older person animated here. A 50+ woman look like not a young character !!

  22. Cattymother mart pray for us Dias says: August 20th, 2022 at 12:43 pm

    Thank you so much .

  23. Mariam Banu says: August 20th, 2022 at 12:47 pm

    This is awesome i did all good sets feeling great ๐Ÿ™

  24. Physics Made Easy says: August 20th, 2022 at 12:48 pm

    Hi roberta pls make exercise for hypothyroid

  25. Syeda Sobia says: August 20th, 2022 at 12:49 pm

    I’m 55 all body looz wgt is 120kg how I reduce plz help

  26. renu khurana says: August 20th, 2022 at 12:52 pm

    Exercises are very good. But I am not reducing my weight. I am doing this from last two months. I don’t khow why ? My age is 53 years .

  27. Manisha Kasabe says: August 20th, 2022 at 12:54 pm

    I like this excercise

  28. v nice

  29. Carla Toppins says: August 20th, 2022 at 12:57 pm

    Cool, is the 1st couple of this workout the warm-up, or should I have done that b/4 I start this.

  30. DACILLO MARLINDA OFFICIAL says: August 20th, 2022 at 12:57 pm

    Ohhh thatโ€™s what I really needed watching from japan ๐Ÿ‡ฏ๐Ÿ‡ต

  31. Marites Dacut says: August 20th, 2022 at 1:00 pm

    Well I try this for my morning routine

  32. Kimila Garrett says: August 20th, 2022 at 1:01 pm

    You are very good

  33. Mama marco says: August 20th, 2022 at 1:01 pm

    imposibel women 50 can gerakan seperti ini, lutut imposibel mampu

  34. Anbu whatsapp ch says: August 20th, 2022 at 1:01 pm

    Hi

  35. centy boy tzs says: August 20th, 2022 at 1:01 pm

    Mapenz ekixix

  36. ๐Ÿ˜๐Ÿ˜๐Ÿ˜

  37. I’ve just started doing this workout every day to try to lose some weight. Day 4 and I’m sleeping better and craving healthy foods instead of junk already!

  38. Tina Green says: August 20th, 2022 at 1:05 pm

    I’m at work and I can do this every chance I get in my office with some spare time
    Thank You

  39. Joining Self-Care says: August 20th, 2022 at 1:06 pm

    Not 50+ I just feel 50+ right now so imma try this.

  40. zvia nataf says: August 20th, 2022 at 1:07 pm

    Thank you Roberta I’m 74 and I love your exercises

  41. I am 57 and workout few times a week. I think this workout is too fast for senior. Not recommended.

  42. penny mwikali says: August 20th, 2022 at 1:10 pm

    Thanks so much for this video…..completed workout well ๐Ÿ‘๐Ÿ‘ and not feeling so tired today….I must say one of the best and easy ones for over 50’s yet am asthmatic….great videos I love your channel.. .it’s the best!
    Will look for more challenging videos. Stay blessed!.

  43. It is a joke or? Very miserable excersises

  44. Awesome workout.,.. Thanks Roberta’s Gym

  45. Siya creations says: August 20th, 2022 at 1:13 pm

    Nice work out Roberta thanks ๐Ÿ‘

  46. Emymoto Oliva says: August 20th, 2022 at 1:13 pm

    Thank you roberta I like this exercise I’m 50 year’s old.

  47. Thanx aton bin waiting fr this God bless

  48. Vicki Wyatt says: August 20th, 2022 at 1:15 pm

    Thank you for thinking of us who are a bit older yet still very active. I’ve been following for about 3 weeks now, excellent.

  49. Naniek Budiarti says: August 20th, 2022 at 1:15 pm

    Its the best for me ๐Ÿ˜˜love it โค๏ธ

  50. Nadwa Marie says: August 20th, 2022 at 1:15 pm

    Lovely ๐ŸŒน we hope more

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