30-Minute HIIT Cardio Workout with Warm Up – No Equipment at Home | SELF

1. 
   Azra Gul says: July 8th, 2022 at 4:08 pm

   I like your exercise
2. 
   Linfocito Ninja says: July 8th, 2022 at 4:09 pm

   I really enjoyed and feel this workout
3. 
   Crystal ball says: July 8th, 2022 at 4:09 pm

   Who else got interrupted about a ad of TikTok before watching this video
4. 
   Azra Gul says: July 8th, 2022 at 4:09 pm

   What is good diet
5. 
   doha Qatar says: July 8th, 2022 at 4:11 pm

   good 👍️🇳🇵🇳🇵👍️
6. 
   Thanh Huyen says: July 8th, 2022 at 4:11 pm

   FULL😣😣😣
   I’m like a stingray
   i love the stretch🥰🥰

   At the end of the exercise, I always smile happily because I worked hard ❤️❤️

   I want to change myself so that I can confidently live my life to the fullest, not like now, just living in shyness and not being myself.💃
7. 
   :D d: says: July 8th, 2022 at 4:13 pm

   I’m 13yrs old I’m going to do this everyday 160 to 140 JOURNEY LETS GOO!!!!!!!!
8. 
   Prashant Andhale says: July 8th, 2022 at 4:14 pm

   The legends were seeing this video by sleeping🤣🤣🤣
9. 
   Lauren Gonzalez says: July 8th, 2022 at 4:15 pm

   22:21 Hermosa elección 18KISSX.UNO
   los mortales abian apreciado tan mujer hermosa
   🅻🅸🆅🅴
   10:11 Hopi:
   Sweeter
   21:16 Sun:
   Hotter
   Cooler
   Butter YtfE
   10:11 Joonie:
   22:00 Yoongy :
   23:21 Son unos de los mejores conciertos
   mañas no se la
   15:15
   Las elecciones cinematográficas y artísticas son brillantes. Referencias culturales europeas realmente interesantes. Ojalá la cultura europea se representara más a menudo tan bellamente. No puedo dejar de decir "oh, esto es hermoso" a lo largo del video. Luz, en serio… el que se encargue de la iluminación, genial.
10. 
    Presto Conner says: July 8th, 2022 at 4:17 pm

    I really like her accent! 🙂 Kinda cute.
11. 
    Ani Rosario says: July 8th, 2022 at 4:17 pm

    Bravissimo
12. 
    Lydia says: July 8th, 2022 at 4:19 pm

    If your back and neck are a little sore the next day, does that indicate your using improper form? Does anyone have any tips on maintaining proper form through the whole workout?
13. 
    Veronica White says: July 8th, 2022 at 4:21 pm

    Wow ! That’s amazing! So positive and you don’t have to go anywhere 😄
14. 
    Yennefer of Vengerberg says: July 8th, 2022 at 4:22 pm

    More like LIIT
15. 
    Travel Buddy says: July 8th, 2022 at 4:22 pm

    Day1 : Could continue for 20 minutes. I am totally exaughsted
16. 
    قصص واقعيه_قصص ليلي says: July 8th, 2022 at 4:24 pm

    حلو
17. 
    Rasin Maddy says: July 8th, 2022 at 4:24 pm

    Carry started taking steroids
18. 
    Emine Biçer says: July 8th, 2022 at 4:26 pm

    Teşekkürler hocam emeğinize sağlık🙋‍♀️🇹🇷
19. 
    Oh Facts says: July 8th, 2022 at 4:26 pm

    First I’ve thought he was carryminati
20. 
    bast says: July 8th, 2022 at 4:26 pm

    Thank you
21. 
    Andrew Choo says: July 8th, 2022 at 4:31 pm

    I watch before
22. 
    Supriya Kamre says: July 8th, 2022 at 4:31 pm

    The lady looks pretty energetic than that man
23. 
    AKSHAY YT says: July 8th, 2022 at 4:33 pm

    That man looks like carryminati 😂😂
24. 
    Adilakshmi Pilli says: July 8th, 2022 at 4:38 pm

    Hi అధిక బరువు ఉన్న బీపీ షుగర్ థైరాయిడ్ మోకాళ్ళ నొప్పులు నడుము నొప్పీ pcod PCOS గాస్ ప్రాబ్లం తో సఫర్ అవుతూ ఉన్న బరువు తగ్గి ఈ ప్రాబ్లం నార్మల్ చేసుకోవచ్చు మీకు హెల్ప్ అవుతాది చూడండి నా నంబరు డీ పీ లో ఉంది MSG చేయండి
25. 
    hamriax says: July 8th, 2022 at 4:38 pm

    Day 1: My right knee started to give up on me after 10 minutes in. Pulse is high and I’m sweating though. Hopefully I can do more tomorrow!
26. 
    Amelia Deinis says: July 8th, 2022 at 4:39 pm

    I literally died about 100 times during this workout
27. 
    Bipul Rawat says: July 8th, 2022 at 4:42 pm

    Carry Minati peeche kya karra hai??
28. 
    DM says: July 8th, 2022 at 4:43 pm

    First day : stop 6:50
29. 
    AMIT GOYAL says: July 8th, 2022 at 4:45 pm

    Mam please guide mam meine 20kg lose kiya hai lekin belly fat nahi gya or ab mam exercise karte karte bahut jaldi body takh jati hai 30minute bhi dang se exercise nahi hoti or 20kg se pehle 3hours exercise karta tha lekin abhi nahi hoti please btaye kya karu
30. 
    Wörn Wörn says: July 8th, 2022 at 4:46 pm

    This is really hard but awesome. Thanks. Killer workout!
31. 
    Aishwarya Rawool says: July 8th, 2022 at 4:48 pm

    I enjoyed this workout 💪 thanks a lot ☺️✨
32. 
    Angeles cruz says: July 8th, 2022 at 4:49 pm

    Está padrísima está rutina la ame
33. 
    Rupesh Dudhe says: July 8th, 2022 at 4:51 pm

    Ooooo mam your fitness is osm … I like you .
34. 
    Leslie Mendoza says: July 8th, 2022 at 4:51 pm

    This workout always reminds me to PUT THAT DONUT DOWN!
35. 
    Sammy Bourne says: July 8th, 2022 at 4:53 pm

    I run 4 miles in 24 minutes 6 days a week and still a tough workout
36. 
    Cammy Grosman says: July 8th, 2022 at 4:55 pm

    I’m 108 and I do my daily yoga on the patio. My youngest son is 83 and he joins me because he lives in my basement. I enjoyed your fine video.
37. 
    Mikel Val says: July 8th, 2022 at 4:55 pm

    the girl do the half part …..athough she talks …… simple …..
38. 
    kiran akhtar says: July 8th, 2022 at 4:56 pm

    http://Healthandfitnessworld13.blogspot.com
39. 
    Manu0179 says: July 8th, 2022 at 4:57 pm

    Extremely out of shape, 31 years old, female, 84 kg

    Day 1 Lasted only 8 minutes
40. 
    Labrinth0 says: July 8th, 2022 at 4:57 pm

    so squats considered cardio huh… 2 days ago I’ve done like 35-40 now my legs sore hope tomorrow I can return to exercising
41. 
    Suraj Yadav says: July 8th, 2022 at 4:58 pm

    Carry minaty 😁😁
42. 
    Maria Regina Francisca dos santos says: July 8th, 2022 at 4:58 pm

    Bom Diaaaaaa!Um Exelente dia pra todos!Se possível esse treino tem como passar ele sem impacto ou seja,quem está com sobrepeso não dá pra pular,passa ele sem muito impacto,por favorzinho.Obrigado
43. 
    MR.HAPPY_A.Z says: July 8th, 2022 at 5:00 pm

    Thank you, thank you very much, I feel myself well now, I have lost a lot of fat
44. 
    himanshi bhatt says: July 8th, 2022 at 5:01 pm

    Don’t forget to read comment section LOL :’)
45. 
    Arts and crafts Activity says: July 8th, 2022 at 5:03 pm

    You should add some music in background which make this exercise easy . ….. Becoz people do so many exercise with listening songs
46. 
    Ak_1411 says: July 8th, 2022 at 5:04 pm

    I did it for 13:00 i cant keep going ..this is hardest workout ive ever didi