30 minute fat burning home workout for beginners. Achievable, low impact results.


You're watching 30 minute fat burning home workout for beginners. Achievable, low impact results.

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  1. Went through Injuries and some personal stuff in my 20’s that caused me to give up on my fitness-centric lifestyle for 10 years. I never thought coming back to exercise after all that time would be so painful. Tried all sorts of beginner fitness videos but this one for me is a cut above the rest, actually starting to believe that I can get back to where I was.

  2. Blkcub Whtbear says: August 4th, 2022 at 6:57 am

    This work our was amazing. Finally people working out who look like me. I did this!!!!!

  3. L. Russell says: August 4th, 2022 at 7:02 am

    I’ve been working out to this video, every evening for the past two weeks, in my garage. I’m a middle-aged male and doing aeobics. So far been successful. Hot as hell out here in Texas. Burning calories.

  4. MrSimmoman says: August 4th, 2022 at 7:04 am

    Unbelievably I made it to the end, so happy. Boasting a little but really want to encourage others that if I can do it so can you. I’m 66 yrs old, been in hospital twice in the last 4 months unable to walk. Last one a month ago was really bad being diagnosed with functional neurological disorder that also affect my speech. 2 weeks ago the Lord healed me but I was still very weak. First time 6.5 min, then 12.5 min, yesterday the day of rest and today finished it. Just the beginning for me, don’t give up, you can do it even it takes you 20 or more times to get through. Good luck in your journey.

  5. Deborah Mckenzie says: August 4th, 2022 at 7:04 am

    I love these Exercises

  6. Vidya Premkumar says: August 4th, 2022 at 7:04 am

    I have been having years of surgeries, cancer, oopherectomy, hysterectomy and other health issues. I gained a lot of weight. I am getting back to health again slowly. I managed 14:00 minutes on my first day. I was motivated that real people were exercising in this video. Felt it was achievable.

  7. Zohe Eames says: August 4th, 2022 at 7:04 am

    Here i was hoping this would be good for me since i suffer from knee hyperextension and then my knee buckling at the 15 min mark hahahah Fantastic workout though! I was having so much fun till the obvious.

  8. Sarah Joseph says: August 4th, 2022 at 7:05 am

    you all give me the encouragement.i did it without stopping.

  9. I’m 15 min in and I’m sweating like hell!

  10. Eileen Kung says: August 4th, 2022 at 7:05 am


  11. Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅

  12. Micsko Róbert says: August 4th, 2022 at 7:06 am

    I am really thankfoul for this! This a nice workout that I can do all the Way at the weight of 180KG! Since I started I lost some kilos so Now I am less. I had many workout troughout the years And all of them worked, the differnce is that I was weight far less Than now And could more challenging workouts. At one point I was 92KG And it was awesome, but things happened in my life And gained soo much weight that I got obese again. I have many illneses so its quite difficult to loose weight. But now I am doing the 120 carbonhyrdite diet and it just works. Also killed of sugar and drinks like coke. I mostly drink tap water And sometimes a cocktail or a beer.

  13. Eda Birol says: August 4th, 2022 at 7:06 am

    He is a great motivator and person. I never get bored while doing his workouts.

  14. Fiona Williams says: August 4th, 2022 at 7:09 am

    anybody know how many calories this burns?

  15. Adorable Girl 15 says: August 4th, 2022 at 7:10 am

    I really didn’t want to do today, just somehow did it. I want to do this at least 5 days in a week. 6 and i will feel so awesome 👍

  16. Kiki Kiki says: August 4th, 2022 at 7:11 am

    Day 1: 6:00
    Day 3: 8:50

  17. Kitty Nyce says: August 4th, 2022 at 7:12 am

    For EVERYBODY doing this workout.. I’m so FUCKN PROUD OF YOU!!

  18. I absolutely loved this workout, and proud of myself that I could keep it up till the end.
    Today was my 1st day, hopefully will try to do this 3 times a week, of course with sugar-free and flour-free diet,
    Thank you Body project team!

  19. Alright, first day and i managed to get to minute 18. I will try to do it daily. (F, 64 kg, 170 cm height) ngl i am wasted

  20. Ann-Marie Tucker says: August 4th, 2022 at 7:12 am

    Body project you guys are the best you mi sweat….thankyou my first time here.

  21. Kekouchiazan Vicky says: August 4th, 2022 at 7:14 am

    Thank you so much for this workout. I started today and am loving every bit of it

  22. i last till the end yess

  23. Shawn Mikle says: August 4th, 2022 at 7:15 am

    Oh god I am 52yerd old women now wight 110kg

  24. Oh wow wow wooooow literally it’s been years since my heart beats goes into that level thank you very much

  25. Excellent video – my first aerobic workout in many years – thank you!

  26. I love that there are real people doing this workout!

  27. Ben Mcewan says: August 4th, 2022 at 7:17 am

    Any idea on the calories burnt? Roughly, I know it depends on the individual but surely there’s a estimate?

  28. Angie looks so strong and fit now! I love her energy

  29. MrMakee Gaming says: August 4th, 2022 at 7:21 am

    how many times in per day can i do this workout?

  30. Gmail Bonnie Cheng says: August 4th, 2022 at 7:22 am

    Love it. I come back to this workout from time to time. Thanks from HK.

  31. Matin Keramat says: August 4th, 2022 at 7:23 am


  32. how many cals does this burn

  33. Adorable Girl 15 says: August 4th, 2022 at 7:23 am

    Yesterday i really had my core engaged, this is probably day 5 after a small break during my period. Are my hips supposed to be sore?

  34. Day 1.

  35. A Better Me 123 says: August 4th, 2022 at 7:24 am

    Having to sit while I am exercising but lost 205 pounds and loving it!!! You guys are awesome!!! Only got 75 left and I’m on my way!!!!

  36. MarlonBrandosEyes. says: August 4th, 2022 at 7:25 am

    This has helped but let’s face it, him saying he’d be taking a break if they weren’t there etc is absolute shite. Plus Angie must be thinking "I’m lifting more than Mr Stay Puft brings home…" This guy is a homewrecker.

  37. Documenting doing this for a month:

    (keep in mind this won’t be super consistent, because I don’t have much of a schedule except that I won’t be doing it every day)

    (starting weight: 136 pounds/62 kilos/9.7 stones
    finishing weight: tbd)

    Day one: Thought this would be really easy, seeing as I’m not out of shape (not necessarily IN SHAPE, mind you). But I only made it 17 minutes. I’m not sure how well I did, but I sure did feel it and I’d say that’s better than laying in bed. Already went on a walk today and so I didn’t feel all that bad about not completing the workout.

    Day two: Did the whole thing! Almost didn’t do it at all because I ate so much today and felt like shit in general. But I did it and felt great.

    Day three: Wasn’t panning on doing it today, and walked on the treadmill for about an hour instead and burned 500 calories. Then I did literally like 6 minutes of this thinking that I could do the whole thing when I very much could not.

  38. MrSimmoman says: August 4th, 2022 at 7:29 am

    1st day 6.5 min and today 12.5 min. Happy to have made it this far. Coming from a very low base so proud of what I have done thus far.

  39. Keon Carl Kaibigan says: August 4th, 2022 at 7:30 am

    If 14 and i can only do 25 mins cause at that time i feel dizzy

  40. Just completed for the first time. Not gonna lie I took many breaks, first workout I’ve attempted in months. Gonna keep repeating until I can do the whole thing on one go.

  41. Unlike other workouts I’ve tried, this was by far the best. I was sweating very much but with low pain . It really Burns a lot with less pressure. Thnq. I’m gonna continue this 🤩

  42. Jennifer Bauters says: August 4th, 2022 at 7:39 am

    Man I felt like I could do this, my knees didn’t ache at all during it. Thank you so much I will try to do as much as I can everyday!

  43. zalde bano says: August 4th, 2022 at 7:40 am

    i like it thank you BP

  44. I decided to try this video after getting overheated exercising outside. I’m not sure I’m going to walk or jog outside again. I love these videos. The instructor is awesome. He’s the right amount of everything in an exercise instructor. I’ve been doing keto, intermittent fasting and exercising outside but I’m done with working out outside. Thank you so much for posting these for free.

  45. I have PCOS, and i am having a hard time losing weight. It’s been years since I’ve tried but, no good result. Anyway I will try now to do this video and hopefully, there is a good result.

    Please motivate me guys. I hope I could edit this comment too lol

    July 29, 2022: 112kg

    Workout Tracker:
    Day 01 July 30, 2022: ✅️
    Day p2 July 31, 2022: ✅️

  46. İyaya & Tayaya says: August 4th, 2022 at 7:42 am

    Trying to do this workout as much as i can;
    Day 1 💓💓: First 9 minutes

  47. Ash Tully says: August 4th, 2022 at 7:44 am

    Got food poisoning last month and I’ve not bothered with exercise or counting calories… so ofc I put on like 8kilos in just over a month. My knees are crap and I stumbled onto this workout, I’m sweatier than I have been in ages. I’m going to do this at least 3 times a week with weights the other 2 days and see how it goes… leaving this comment here so I can check in and update progress. Thanks for the workout, I feel good!

  48. Joseph Church says: August 4th, 2022 at 7:49 am

    Hi Daniel and the Body Project team! I want to thank you from the bottom of my heart—a healthier heart in great part thanks to you—for your wonderful workouts and your encouraging spirit. I started following your videos early in the pandemic and have continued with them since, with a 6-month break for surgery on a meniscus tear. I started out 61 years old and 175 pounds; now I’m 64, 162 pounds, and my BP is the best it’s been in years. Though of course we’ve never met, I think of you all as good friends with whom I visit three or four times a week. Again, thank you for the wonderful, important work that you do. I think you’ve added years to my life—what greater gift could you give? — Joseph, musician, NYC

  49. VERONICA Antonio says: August 4th, 2022 at 7:50 am

    Thank to youre video beg help to me

  50. Finding_new_code_be_back_soon says: August 4th, 2022 at 7:51 am

    This is use full to burn off my cat food I eat 😂😂😂😂


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