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30 Min Workout without Weights – HASfit Exercises without Weights – Work Out without Equipment

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You're watching 30 Min Workout without Weights – HASfit Exercises without Weights – Work Out without Equipment

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  1. Awesomeness!!!

  2. Theo Bleckmann says: June 2nd, 2022 at 8:51 pm

    Goodgoodgood

  3. Logan McCord says: June 2nd, 2022 at 8:52 pm

    No disrespect but the way you were doing sumo squats seemed wrong. just saying.

  4. Cisco Valenzuela says: June 2nd, 2022 at 8:54 pm

    I killed it!!!!!

    After I put it in slow motion! Great stuff!!!

  5. Azariah Trevino says: June 2nd, 2022 at 8:54 pm

    This video has great advice, but I am confused about the best diet plan which i need to use, only because I have never used any. Anyone tried using the Okibetonic Secrets? I’ve heard some people refer to unbelivable things about Okibetonic Secrets.

  6. James Cruickshanks says: June 2nd, 2022 at 8:55 pm

    Nice finisher 👌🏻💪🏻

  7. dillon pereira says: June 2nd, 2022 at 8:55 pm

    Your exercise routine is really better than the others. Keep it up !!!

  8. Venom Simbion says: June 2nd, 2022 at 8:55 pm

    I’m a little kid I’m 8 years old and I’m stronger because of you bro

  9. Definitely have a problem breaking a sweat unless it’s in a 90 degree yoga room for an hour and a half. This got me drenched. Thanks brotha. Subbing and liked.

  10. Bradyn Nixon says: June 2nd, 2022 at 8:57 pm

    My mate laughed when I told them I was going to reduce weight with just using Okibetonic Secrets, but after I showed these people great results right after I used it they’re begging me to share with them about it. Of course I won’t let them know the details about this diet plan, hahaha

  11. Brian Hawkins says: June 2nd, 2022 at 8:58 pm

    Thanks 🙏

  12. resurgam75 says: June 2nd, 2022 at 9:00 pm

    That kicked my ass

  13. killer

  14. Venom Simbion says: June 2nd, 2022 at 9:01 pm

    You look like the actor in ghostrider🤔

  15. dimpy pandey says: June 2nd, 2022 at 9:05 pm

    You are awesome Kozak

  16. Still love using this from seven years ago

  17. Sofiane Daoud says: June 2nd, 2022 at 9:08 pm

    you’re awesome man

  18. cripple a batteries says: June 2nd, 2022 at 9:09 pm

    why does his body look so out of proportion

  19. Sebastian Iturria says: June 2nd, 2022 at 9:10 pm

    Damn, those suprise ones hit me hard.

  20. Venom Simbion says: June 2nd, 2022 at 9:11 pm

    One of my favorite workout teacher’s

  21. Luis Gutierrez says: June 2nd, 2022 at 9:12 pm

    Oh my god I’m alive

  22. Ashutosh Mishra says: June 2nd, 2022 at 9:13 pm

    is it effective for weight loss?

  23. Morisu MXD says: June 2nd, 2022 at 9:13 pm

    Sounds like an awesome way to get ripped! Excellent workout, totally will use this to my advantage!! Thanks Hasfit!

  24. Darius Williamson says: June 2nd, 2022 at 9:14 pm

    That’s man I just found this I just did my first 30 mins . This made me feel reborn again

  25. Henry Travels says: June 2nd, 2022 at 9:16 pm

    Nice video. You have a great physique! I hope you’re still taking care of your body.

  26. Alonso de Hojeda says: June 2nd, 2022 at 9:19 pm

    Fuck, I need to lose at least 50 pounds to do this …a lot of pressure put on the knees…my knees already hurt just by walking with 260 pounds…FFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFFF.

  27. Paul Kolotov says: June 2nd, 2022 at 9:20 pm

    Was going easy until the last workout surprise, had to pause your video and do it in slow motion.

  28. TOXIC HYP3R says: June 2nd, 2022 at 9:20 pm

    Wow your video is old but it is still helping everyone’s everyday life good job

  29. Christopher Martini says: June 2nd, 2022 at 9:20 pm

    great workout but you can’t count your demo in the rep number

  30. Panteleimon Mavrinskii says: June 2nd, 2022 at 9:20 pm

    What is Custokebon Secrets? I’ve noticed numerous awesome things about this popular weight loss methods.

  31. John Nelissen says: June 2nd, 2022 at 9:21 pm

    Wil jij fit blijven? Deze oefeningen kun je lekker thuis doen. 🏋🏾‍♀️ 💪🏽
    De workout duurt slechts een half uur en alles wat je nodig hebt is een matje en een setje halters.
    https://www.youtube.com/watch?v=fXnc63pB5Mc

  32. Didn’t like this but I did it. Didn’t like bc of me, not you. Thanks for posting, at least I finished!🙌🏾

  33. Steven Morrow says: June 2nd, 2022 at 9:24 pm

    8

  34. John Rhodes says: June 2nd, 2022 at 9:25 pm

    How many days a week could someone do a routine like this?

  35. kadjina lakalaka says: June 2nd, 2022 at 9:27 pm

    When I tried that exercise my body was burning and sweat

  36. Chels Rench says: June 2nd, 2022 at 9:30 pm

    Oh that was a douzy, thanks for another great workout! It was fun doing one of your earlier ones!

  37. William Sullivan says: June 2nd, 2022 at 9:30 pm

    Third week doing this workout. Doing Hasfit yoga every other day. I have forswore sugar. I have lost one pound, thus far. My goal is to lose fourteen pounds, and go from 198 to 185. I’ll get there. Thanks, Coach.

  38. Bob S. Stevenson says: June 2nd, 2022 at 9:31 pm

    good workout mate i have a bit of a sore back and now its sorted i do this one each day

  39. Louie Markovitz says: June 2nd, 2022 at 9:31 pm

    This was great, Coach. Thanks for posting your motivation workouts. One thing I noticed was that my arms did burn out but my legs could take a few more beatings after the workout.

    I wonder if it is harder to exercise legs without resistance.

  40. Old school Coach K bringing the work and sweat. Good job. Great workout!

  41. Gordon Comstock says: June 2nd, 2022 at 9:34 pm

    I’ve been doing this every other day for about 3 months. Gonna have to find a slightly tougher workout soon, as I’m ready to ramp it up a bit

  42. JON-A-THON74 says: June 2nd, 2022 at 9:35 pm

    Thank u bro I only did it once but that was cool

  43. Mario Ramirez says: June 2nd, 2022 at 9:36 pm

    Do you recommend doing this in the morning before going to work? Or what is the best time of the day to do this?

  44. Oh there are only comments from like 5 years ago, this video feels so dead

  45. Venom Simbion says: June 2nd, 2022 at 9:39 pm

    And kids 😉

  46. Electro clan says: June 2nd, 2022 at 9:39 pm

    I never give never

  47. Raymond Miles says: June 2nd, 2022 at 9:41 pm

    What is the best product or brand to lost crazy amounts of fat? I read many good opinions on the net about how exactly Okibetonic Secrets can help you lost a lot of fat. Has anybody tested out this popular lose weight secrets?

  48. Toby Rigby says: June 2nd, 2022 at 9:42 pm

    This is brilliant, mate! Just did my first workout. Pain and sweat! Perfect. Thank you!

  49. Can’t go to the gym because of the Covid-19 pandemic. I have absolutely no equipment at home. This was a great workout to do at home as a replacement! I used a folded bath towel as a mat, did the trick.

  50. Joey Place says: June 2nd, 2022 at 9:45 pm

    im three and smashed a apple like vectors dad

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