30 Min Full Body KETTLEBELL WORKOUT | Supersets


You're watching 30 Min Full Body KETTLEBELL WORKOUT | Supersets

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  1. Worked up a sweat even with my light kettlebell

  2. Peter Lloyd says: June 7th, 2022 at 9:56 pm

    Ok wqcqj it qtq We have

  3. shopping Villahermosa says: June 7th, 2022 at 9:56 pm

    Excellent Thaks

  4. John Maclean says: June 7th, 2022 at 9:58 pm

    Getting consistent over the past six months or so with kettlebell training, and this is my overall favourite. I’ve revisited it often and it’s satisfying to see progression. Early days would be pretty wrecked doing it with a 12kg, but this morning I’m (reasonably…) comfortable alternating between 16 and 20kg.
    The format is great, really clear to follow, something it’s easy to take for granted until you try others that don’t do it so well.
    G’wan yersel Cyarline! 👍😎 Well done.

  5. Soumicha Hadjadj says: June 7th, 2022 at 9:59 pm

    I love your workout

  6. minnie hernandez says: June 7th, 2022 at 9:59 pm

    Thank you SIS!!! My my my what a workout 💪🏼 I feel great though 🙌🏼
    Thank you so much for sharing your workout with us ; I loved every bit of it 💞 simple, easy to follow, the music, and best of all it buuuurns 🔥 God bless you!

  7. Patricia L says: June 7th, 2022 at 9:59 pm

    Omg every time I do one of your videos it becomes my favorite on their all my favorite thank you for helping me get in shape at the age of 54 your the best 🙌🏽

  8. Nelly Ladouceur says: June 7th, 2022 at 10:00 pm

    Merci Caroline pour tes vidéos!! J’adore l’intensité de ceux ci et ça fait maintenant partie de ma routine hebdomadaire!! 👍💪🤩

  9. Is this considered a HIIT?

  10. nadeen araj says: June 7th, 2022 at 10:03 pm

    Anybody lost weight doing this workout tell us how much did you lose and for how long have you been doing this?

  11. Wahida Nabi says: June 7th, 2022 at 10:07 pm

    Hi Caroline, I really like your workout video, i have started working to your video and wanted to ask if I need to do a separately warm video prior to this video or this 30 minutes dumbbell workout video includes all?

  12. Vrillon x says: June 7th, 2022 at 10:07 pm

    I’ll do this every other day to lose some weight, for reference I’m using 10lbs kettlebell and I’m an absolute beginner at weight lifting etc soo ye
    height: 156

    May/9/2022: ✅ i died at the 12 mins mark lol these swings are killing me and I took so many breaks but I was able to finish it! one thing is I’m not proud of my form I feel like I would wake up tmw with back pain 😭

    May/13/2022: ✅I took 3 days break because my back started hurting so much lol now it’s day 4 and I feel much better so I’m back at it again! today’s session was great I enjoyed it and I’m still working on my form

  13. thanks for helping my lazy ass to do something today, much appreciated

  14. Seto Bikouta says: June 7th, 2022 at 10:09 pm

    i only have a 24 kg kettlebell… i’m about to die

  15. Roxy Antonio says: June 7th, 2022 at 10:09 pm

    Wow! That was a great workout!

  16. Alexander J. Colón says: June 7th, 2022 at 10:10 pm

    Thanks for the workout 🇵🇷

  17. Thank you soooo much Caroline. Bought the kettle years ago hardly ever used it. This is the first workout I actually enjoyed and lasted the whole half hour!
    At 63 declared prediabetic and am determined to reverse the situation. These workouts will be a big part of my journey 💪

  18. Charlene Luedtke says: June 7th, 2022 at 10:12 pm

    What a great workout! I’ll have to start with my small kettlebell!

  19. Dom Murphy says: June 7th, 2022 at 10:13 pm

    Hi Caroline, love your workouts. Do you ever do any challenges ?

  20. Erica Ayala says: June 7th, 2022 at 10:14 pm

    OMG this really kicked my butt! Great workout 🏋️‍♂️ I was actually able to accomplish 95%😆
    Love your workouts

  21. Awesome workout! I recommend to everybody!

  22. Atasi Brahma says: June 7th, 2022 at 10:16 pm

    If a fat person tries this workout, will he lose fat?

  23. jjwrightjuicebox1 says: June 7th, 2022 at 10:16 pm

    Like that she just gets on with it. However those swing-squat swings are absolute witchcraft haha

  24. Joanne Yannetta says: June 7th, 2022 at 10:16 pm

    Great workout. Managed the 30 mins with 8kg… aim to increase to 10kg next wk

  25. Rosalind Hayes says: June 7th, 2022 at 10:17 pm

    Crushed it this morning!

  26. Katya Lee says: June 7th, 2022 at 10:17 pm

    I’m got to say I did enjoy doing kettlebell very much by doing the same like this one, but I think 2 KG for me is too light I might need 4 KG

  27. Isabella DiNapoli says: June 7th, 2022 at 10:18 pm

    R u kidding ? Alternating dumbbells as our staple. Omg I’m dead my whole body is awake on this early Monday am. Great way to start the week ! See you tomorrow for some fierce cardio. Let’s do this.

  28. TheSnowFoxParty says: June 7th, 2022 at 10:19 pm

    How many calories does this exercise burn?

  29. The Clutch Brothers says: June 7th, 2022 at 10:19 pm

    Great workout Caroline 👌 2nd time done and just hit out.

  30. Cape Coral's Jupiter Kayak Fishing says: June 7th, 2022 at 10:20 pm

    Great work out hopefully, I can do it without rest in a month or less. Thanks again.

  31. yolanda c says: June 7th, 2022 at 10:23 pm

    This is my favorite kettlebell workout .

  32. justme nonya says: June 7th, 2022 at 10:24 pm

    Wonderful workout!!!!!! Did it and feeling it

  33. Cafe Lluvia says: June 7th, 2022 at 10:25 pm

    Today is my third day with this fabulous exercise. thank you for sharing you are amazing.

  34. Vrushank Sharma says: June 7th, 2022 at 10:26 pm

    Great little burner and it now feels strange to type! Typed in "kettlebell workout" happy I stumbled onto this channel – 30 minutes was the sweet spot! Will definitely join for more in the future!

  35. Kaz Kelly says: June 7th, 2022 at 10:27 pm

    Your amazing, I fell of a horse so my knees need replacement,but I can do this I was a gymnastic so I’m so happy found x

  36. What muscles do you train with these exercises?

  37. So good – thanks so much for this ❤

  38. I love this workout first home workout that actually gives me a pump and makes me sweat. Great work!

  39. Lateefah Walker says: June 7th, 2022 at 10:35 pm

    Loved this workout. I worked between a 15 and 10 lb kettle bell on my first go round.

  40. Hands down my favorite workout on YouTube!

  41. Mercedes López Martínez says: June 7th, 2022 at 10:40 pm

    Me ha encantado la rutina. Graciassss!!!!😘😘

  42. Nancy Mensah says: June 7th, 2022 at 10:40 pm

    This was amazing!! And I love your music selection!

  43. Amylee 2801 says: June 7th, 2022 at 10:41 pm

    I did the full program yesterday and i am totally hyped. I feel the burn everywhere from my butt down. Its really effective. Definitly gonna work out more after her videos.

  44. Katie Gorman says: June 7th, 2022 at 10:45 pm

    ❤❤❤. Somehow it hits all the harder while sitting on the side of a mountain at 9,250 ft 😂

  45. Erin Whitaker says: June 7th, 2022 at 10:46 pm

    2nd time doing this workout but used a 25lb kettlebell with jumping rope during some of the rest periods. Burned 225 calories today! Thanks Caroline!

  46. A killer but this is why I love kettle bell. Thx you 😘

  47. narmin marahimi says: June 7th, 2022 at 10:48 pm

    I was pretty sure I wont last till the end, since I’m mostly cardio person myself but what a surprise!
    What a beautiful lady, amazing video, amazing colours- simple and elegant- great motivating music but most of all no yelling "do it!You can do it". It didn’t tire me mentally at all, I enjoyed it really much.
    And yeah, I made it till the end and sweated much more (I had 10 kilo kettlebell for swings and lower part of the body and 4 kilo for arms and chest) than on my usual cardio sessions. My body is at such a joy!
    I love you, Caroline! you are a gem! <3
    Cheers from Prague 🙂

  48. Sophie Mei Lan says: June 7th, 2022 at 10:50 pm

    Thank you great start to day

  49. Sweating…gorgeous, thank you x

  50. LaLunaRen [MILK] says: June 7th, 2022 at 10:52 pm

    This was difficult for me , compared to the 15 min work out but I did it the whole time ! I like your videos because I know what’s coming next , it reduces the anxiety of trying to keep up. Your also not yelling at me I also appreciate that because I mostly don’t want to work out. Thanks ! One day I hope to be in better shape than I am now .


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