You're watching 30 MIN FULL BODY HOME WORKOUT (No Equipment)

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  1. Faiza Jabeen says: February 7th, 2023 at 3:32 am

    can anyone tell that whether these exercises can be done for weight gain

  2. Kashmirthroughher says: February 7th, 2023 at 3:33 am

    Omg can’t believe o successfully did it straight without skipping any thing. And seriously I’m very lethargic otherwise

  3. Day 1 – I started this workout today and my heart was paining like crazy in 20th min.. I felt dizzy tired and sleepy after finishing.. After 7 hrs i felt body soreness all around my body and i will update in following days how it worked for me or not..

  4. I used to do this workout a year ago and it was so helpfull my body got a perfect shape but i had to stop this due to my exams and studies but now am starting this again because this video is completely trustworthy and want my perfect body back

  5. Asmi Brindha says: February 7th, 2023 at 3:35 am

    I do morning 15 mins and evening 15 mins but I don’t know it’s work or not 😭

  6. shivaay shukla says: February 7th, 2023 at 3:35 am

    Hey roberta can i do it I am 18.year old boyπŸ‘¦ but my weight is 120 . And tell me also what to do with this to burn fat very fast πŸ˜”πŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜žπŸ˜’πŸ˜žπŸ˜’πŸ˜žπŸ˜’πŸ˜žπŸ˜’πŸ˜žπŸ˜’πŸ˜’

  7. i have decided i will do this till i get my results

  8. MAYO CHANNEL says: February 7th, 2023 at 3:38 am


  9. Madusudhan Rao says: February 7th, 2023 at 3:38 am

    Thank you so much

  10. Kajal Jaryal says: February 7th, 2023 at 3:40 am

    My first day and i was able to do 18 min.
    My second day… and i complete it but single leg bridge i manage 15 only (each)

  11. Namratha Bhandarkar says: February 7th, 2023 at 3:40 am

    Started this yesterday(16 Jan 2023- 55kgs). Will update the fat burn journey soon….
    Day 1: exhausted in 20 minutes.
    Day 2: was able to complete entire 30 minutesπŸ˜„
    18th jan-Day 3: Completed.
    19th Jan: Day 4: completed.
    20th Jan: Day 5: completed.
    21st,22- break
    23 Jan : completed
    24 Jan : completed
    25 Jan : completed
    26 Jan: completed
    27-31st : skipped as got periods.
    1st Feb : completed

  12. doctor sahiba says: February 7th, 2023 at 3:44 am

    Gonna comment for the first time
    Due to my neet preparation i have put on weight , current wt 68kg goal-50kg
    Date 20.01.2023
    Day1- 68kg was able to do for 20mins, eating everything have cut down processed n sugar items, will be updating wt ,a week later.
    Day 2 – cud do for 22mins

  13. MARYAM FAREED says: February 7th, 2023 at 3:46 am

    My first day of workout for 30 mins
    God im dying 😒😒

  14. MaiChocolatte says: February 7th, 2023 at 3:48 am

    Does this make you fitter actually tho?

  15. Sinchana Honnervaj says: February 7th, 2023 at 3:48 am

    First day I was able to do only 9 mins and today I fully did 30 mins. I’m feeling so happy. Thank you so much roberta.

  16. Sai Nikitha says: February 7th, 2023 at 3:50 am

    Hlo Madam my weight Is 88 kgs i am suffering with the weight gain i am doing this exercise from 1 week firstly it is so hard and day by day I have finished all the workouts can I cure my pcod with these workouts please reply me mamπŸ˜”πŸ˜”

  17. Saloni kumari says: February 7th, 2023 at 3:52 am

    I am doing this for 10 days but there are no changes πŸ₯Ί will wait for more time. I am not getting much body pain cause i am habitual to exercise for like 2 years i have tried alot of exercise and diet plans in past years but nothing working 2 years ago my weight was 69 but after 4 months of exercise i lost 9 kg but i again gain weight and i m trying to loose weight right now my weight is 65 ( my goal is 50-55 kg) i hope i can do that

  18. Muddassir Aslam says: February 7th, 2023 at 3:52 am

    Can we do exercise in periods.Kindly guide us.πŸ’πŸ’πŸ’

  19. Sanjida Fahmi says: February 7th, 2023 at 3:52 am

    Today am started this workout, my weight is 79kg target is 55kgπŸ–€πŸ–€

  20. Hi ..robert…1 confuse… Day ..1 time or 2 time??tell plc

  21. I am 58 kg my goal weight53 how many time do this work out plz tell me

  22. Shaikh Ronak says: February 7th, 2023 at 3:56 am

    Plzz tell me (periods) me karr sakte he ?

  23. Gen Z Nation says: February 7th, 2023 at 3:56 am

    This exercise is suitable for weight gain or not

  24. Death Drive says: February 7th, 2023 at 3:56 am

    did 20 min day 1 i am a boy 13 years 40 kg 5 2 should i continue everyone call me skinny

  25. salina Magar says: February 7th, 2023 at 3:57 am

    Which time is best for this exercise can anyone please suggest me??

  26. Can I do it during my special days(periods)?

  27. How many times in a day do this workout? For eg 2 or more

  28. gookieβ™‘ says: February 7th, 2023 at 3:59 am

    Hey I have a doubt .Will I get abs if i do this ? Cuz I don’t want muscles just wannna be slim my weight is 67.4 .. Age 16 πŸ™‚ I started getting insecure of my body

  29. Bholu king of Mkp πŸ‘Ώ9955 says: February 7th, 2023 at 4:00 am

    Kis time karna hai

  30. Dharani Shasi says: February 7th, 2023 at 4:00 am

    2 yrs iam following ur exercise’s but never bored

  31. 1st day: i’m dying

    i hope i’ll be consistentπŸ₯ΊπŸ™πŸ½

  32. Nispriha Sujeewon says: February 7th, 2023 at 4:05 am

    Hello.. After I had my first baby. I put on a 10 weight. So I started today.. I could do the 30 mins full exercises. Looking forward to do more of your exercises. I want to loose weight and be slim.

  33. Aaysha Yadav says: February 7th, 2023 at 4:06 am

    Hi, is this workout enough for losing full body fat?

  34. Sulaikha Ktk says: February 7th, 2023 at 4:07 am

    Any diet while doing this exercise?

  35. Commerce education Classes says: February 7th, 2023 at 4:10 am

    Sir, i do this workout regularly but Does it work if workout during period ? Sir please tell.

  36. i will do this workout for a month to see results ad if i ever feel like giving up ill remember my goal for my summer body

  37. Salina Rana says: February 7th, 2023 at 4:13 am

    From today I’m starting this workout let’s see what happen after month Day 1: done βœ… I feel relax and calm after doing it.
    Day 2: done βœ… my legs and whole body hurt I can’t even sit down but it’s worth it.
    Day :3 rest because my legs are hurting I thik i over did myself..

  38. Waist is 32.. Want 26 waist.
    Day 1: Done till the plank because I was very tired..
    Day2: it was Saturday means cheaaatttday so I skipped also my body was in pain.
    Day3: done.. But not all as I’m a beginner
    Day 4: done till reverse crunches.
    Day 5: done till the reverse crunches as Im having pain in my all body soo wanna keep it easy.
    Day6: done exercises + played football for 1 hour.
    Day 7 and 8: skipped…

  39. Ashwini Kumar says: February 7th, 2023 at 4:14 am

    when is the best time to do this workout?
    Can you tell me how to eat food?

  40. Alexandria Natalie says: February 7th, 2023 at 4:16 am

    Is this applicable for a 15 year old girl?

  41. Taniya Gupta says: February 7th, 2023 at 4:16 am

    I am 53 rn I have to do it 45
    I am gonna make it ik πŸ™‚
    I am trying from 1 yr but nothing so much effective happening from other workout as I am not able to be consistent so yea this time I’ll be i guess πŸ˜…

  42. Did for 12 minutes today, will keep you all updated.

  43. Today I am started my work out 67.1 kg

  44. ayasha ansha says: February 7th, 2023 at 4:21 am

    I’m 13 and im going to do this workout for a month, and I took an oath to be healthy before my 14th birthday. I weight 67.25 kgs . Will see how it goes
    DAY 1- I did this workout for about 20 mins and feels happy.
    DAY 2- done working out for 18 mins
    DAY 3- done working out for 18 mins
    Hey there!
    I did this challenge for 3 days and stopped doing it cz of some functions all of that and now I regret all of this but yes i am going to recontinue.
    DAY1- DONE

  45. sarah Sangno says: February 7th, 2023 at 4:22 am

    I want my old body shape back. I have gained weight too much.

  46. Bhanu Priya says: February 7th, 2023 at 4:24 am

    Can you please share some tips to be taken care of while doing these exercises?? I am having back pain after workout.. I guess i am doing something wrong!😬

  47. Edith Smith says: February 7th, 2023 at 4:28 am

    Nice work out

  48. yashwini mishra says: February 7th, 2023 at 4:29 am

    πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ from now i am going to do this till my weight goes 43 kg

  49. Rajeswari Sri says: February 7th, 2023 at 4:30 am

    App name??


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