30 MIN FULL BODY HIIT (No Jumping + No Equipment)


You're watching 30 MIN FULL BODY HIIT (No Jumping + No Equipment)

Vistas: 0

Added 1 year ago


1 Star2 Stars3 Stars4 Stars5 Stars (No Ratings Yet)
( 0 %)

  1. Why did you do this to me😭😭

  2. Sundy Olivares says: June 18th, 2022 at 12:02 am

    No equipments? I feel like I am lifting a fucking tree

  3. Isadora Monett says: June 18th, 2022 at 12:02 am

    You truly level up at-home workouts! i AM SWEAAAAAAATING:) Thank you!

  4. It’s okay if you don’t make it all the way through. It’s okay to take breaks 💖

  5. i’m going to die

  6. Why do I not sweat?

  7. I don’t like you.. 🤣🤣🤣🤣 You’re murdering me.. 🤣🤣🤣🤣🤣

  8. Tanise McClure says: June 18th, 2022 at 12:08 am

    love this! thank you!

  9. Kathleen Crisalli says: June 18th, 2022 at 12:09 am

    Great job

  10. Jane Sweet says: June 18th, 2022 at 12:09 am

    Great, great, great workout! LOVE YOUR STYLE!

  11. Leslie Argueta says: June 18th, 2022 at 12:10 am

    Beginner Day 1: Could only get through half of it but I had stretched before and considering this is the first day I did the best I could. I’ll be back tomorrow to do further than I did today!!

  12. Just here to let you know a 13 year old girl just did this whole workout thank you 🙂

  13. Mimi Mtshali says: June 18th, 2022 at 12:12 am

    Thank you! I loved it🥰🙏🏼

  14. Craig Macfarlane says: June 18th, 2022 at 12:13 am

    repetitive and bad for lower back pain

  15. Allyson Schrier says: June 18th, 2022 at 12:13 am

    Love everything about your workout! As an older gal I appreciate the no-impact aspect and your constant encouragement. Keep up the excellent work! I’ve subscribed and look forward to more of your workouts.

  16. “that was circuit 1. we are now moving on to circuit 2.” oh no we are not. i’ll try again tomorrow. jeez!!!! this is tough.

  17. Julie Torres says: June 18th, 2022 at 12:16 am

    I’m literally ded but overall great workout!

  18. Наталія Луцан says: June 18th, 2022 at 12:17 am

    I LOVE YOU MADDIE🥰🥰🥰 I need more plank chalenges! Swear God it works better than everything!!! Thank you for what you are doing!!!

  19. Sorry but I can´t be the only one who hates most of these exersizes

  20. Going to start doing this every day. I’m self conscious and don’t want to go to the gym and man this made my whole body sweat and ache! Hopefully that’s a good sign lol

  21. Oli Garcia says: June 18th, 2022 at 12:19 am

    I only was not able to do 2 bc my room is tiny but tysm I’m try to do this everyday

  22. 4:42 how is that humanly possible are my arms just really short?

  23. jeremyrainman says: June 18th, 2022 at 12:21 am

    I only came here to post a complement.
    I had nagging upper back issues, neck tension and what I believed to be rotator cuff injury/damage. I never did get an MRI to find out what it was. For a while I put an emphasis on trying to sleep on my back and relax my neck in a proper posture position, that helped a little. I also did a bunch of rotator cuff exercises, and that helped some more, but the issues persisted. I’d still get really annoying twinges in my shoulders at certain positions, and upper-neck tension that led to headaches.

    Then I found this video on a discord somewhere, and I think I only saved it to desktop because she’s attractive (obviously). But anyway I started doing this routine daily regardless. Mind you, my fitness before this wasn’t a total slouch anyway, I can pretty easily run 3 miles in about 30-40 minutes, and my weightlifting has always been OK. But I never worked my core.

    Well about 6 weeks after doing this workout (which honestly look to be some of the silly movements they made us do as kids in grade school PE class), my shoulder and neck issues are almost entirely gone. I can’t remember the last time my shoulder hurt, and the neck tension is slowly going away. I still have no idea what exactly was weak about me, but this routine seems to have hit it and eliminated some persistent issues because of whatever weakness I had.

    Thank You.

  24. Stephanie A says: June 18th, 2022 at 12:21 am

    This was such a GREAT & challenging work out! I like in an apartment, so NO jumping is a major plus! I finished drenched in sweat! Thank you!

  25. Zinaida Alexandrova says: June 18th, 2022 at 12:23 am

    30 great sweaty mins! Thanks a ton!

  26. Avery Ramler says: June 18th, 2022 at 12:23 am

    I cant even do a starcrunch then we had to do a double i just quit

  27. me, glancing at my screen while doing an exercise at my own pace and seeing her zooming: *oh*

  28. I made it to 20 minutes hopefully tomorrow I can do the whole 30

  29. Maxine Simone says: June 18th, 2022 at 12:28 am

    so intense WOW

  30. It was about TIME for another 30 minute workout… am I right? 👏 Hope you guys enjoyed this one! No equipment, no jumping, no excuses! Let’s get to it!! 🔥

  31. Me watching this while eating pasta and saying ill do it tomorrow🤫🙄

  32. Tatiana Sarmiento says: June 18th, 2022 at 12:33 am

    ¡Thank you for this amazing routine! Just finished and I feel myself full of energy.💛

  33. Robin Martino says: June 18th, 2022 at 12:34 am

    the timer starts before the exercise is even thoroughly explained.

  34. citraedelwis says: June 18th, 2022 at 12:34 am

    23:23 Hermosa elección SEXTEEN.UNO
    los mortales abian apreciado tan hermosa mujer

    10:10 Hopi:
    11:12 Sun:
    00:18 Joonie:
    18:00 Yoongy:
    23:23 Son unos de los mejores conciertos
    mañas no se la

    Las elecciones cinematográficas y artísticas son brillantes. Referencias culturales europeas realmente interesantes. Ojalá la cultura europea se representara más a menudo tan bellamente. No puedo dejar de decir "oh, esto es hermoso" a lo largo del video. Luz, en serio… el que se encargue de la iluminación, genial…

  35. maribel Greenmyer says: June 18th, 2022 at 12:36 am

    Love it! Thank you!

  36. 해바라기 says: June 18th, 2022 at 12:41 am

    Guys how long will it take to see results???

  37. Lily the billy says: June 18th, 2022 at 12:42 am

    My goal is to exercise every day for a year😳

  38. Fernando Antuña De Alaiz Perez says: June 18th, 2022 at 12:42 am

    Gran entreno desde España! Thx

  39. Mariana Logan says: June 18th, 2022 at 12:45 am

    I’m tired.

  40. Will I ever become FIT?

  41. Jennifer Reeves says: June 18th, 2022 at 12:48 am

    This was awsome for me this gets me awake and strong thank you so much for doing this for other people like me😃😃😃😃😃😃😃😃😃😃😃

  42. Dear Madfit I found this very difficult but hopefully that is a good thing. It felt much longer than 30 minutes. I used to go the gym, I’ve been to . But even at age 26 I still don’t know what all my different muscle groups are called, what the gym equipment is called or how to use it without looking at instructions or asking someone. I am in a lot of hardship.I live alone in a very poor quality roperpty yet have to act otherwise or else I would not get up, I I am unable to afford a gym. I am too ugly, diseased, flat chested, hairy and wonky even for ladies only gyms. I am a victim of anti social behaviout. I have no degree or life skills. I am currently out of work. I have nothing, cannot even afford grocerie.. I hope that through getting back to the home workouts which I officialy began doing in 2019 then stopped, that I can become a much stronger person inside and outside. I envy naturally fit people like you and I would die for such clear skin but I am who I am and no matter how cruel the world I must embrace it, right?

  43. Marlene Corcilius says: June 18th, 2022 at 12:52 am

    I loved this one! Intense but not to intense!

  44. That was wonderful thank you so much!

  45. Nadia fouad says: June 18th, 2022 at 12:53 am

    I’ll give it a go 💪

  46. Samantha Park says: June 18th, 2022 at 12:54 am

    Thank you for this video 💓

  47. Avigaelle Lowy says: June 18th, 2022 at 12:55 am

    excellent workout!! thank you!

  48. This was definitely not a beginner workout for those who are looking to get into shape

  49. starting weight: 63kg
    waist line: 34

    Day 1: 👌
    day 2: 👌
    day 3: too tired to workout sorry. ..
    day 4: 👌 i’ll keep showing up!!
    day 5: 👌
    day 6: 👌
    day 7: 👌
    day 8: meh
    day 9: 👌

  50. benazir saiyed says: June 18th, 2022 at 12:55 am



Bestselling Products


Get Rid Of Bph For Ever, No Swollen Prostate Gland, Bph Will Be A Distant Memory For You.


Learn The Easy Exercises Heal Erectile Dysfunction From The Privacy Of Your Own Home.


Perfect And Powerful Formula, Which Consists Of Amazing Oils And Plants To Grow Healthy Hair.

Read Review

Know How To Make Any Dessert Into A Healthy, Fat-burning Vision That Will Make You Leaner.

Read Review

A Delicious All-natural, Scientifically-backed Formula That Burns Fat Quickly And Effectively.


A Simple 2-step Process Changed Everything. Find Out.


Brand New Probiotics Designed For Your Teeth, Gums Health And For Lasting Fresh Breath.

Read Review

Know The Delicious Easy-to-make Smoothies For Weight Loss And Incredible Health.

Read Review

Helps You To Cure The Parkinsons Disease Permanently.


Use This Ancient Amazonian Secret Every Morning To Support Healthy Weight Loss.

Read Review

Learn How To Fix Fatigue, Boost Energy Naturally, And Flat Firm Belly At Any Age.


1 Dirty Little Yoga Secret That Often Leads Women To Injury, Stress And Even Weight Gain.

Read Review

Helping Americans Achieve Curative Self-sufficiency Even In The Darkest Times.

Read Review

3 Minutes Exercises Permanently Stop Snoring As Soon As Tonight.

Read Review

Get An Incredibly Total Core And Pelvic Floor Repair Method To A Live Happy And Healthy Life.


Build An Amazing Power Unit Yourself So That You Have An Unlimited Power Supply Inside Your Home.


Discover One Simple But Powerful Formula To Maintain Your Balance And Prevent Dizziness.


A Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain.