30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

1. 
   rakki says: July 25th, 2022 at 2:55 am

   (kinda not related to the work out)

   13:27 idk but i just heard that flute from sticker and this is 2yrs ago 😭
2. 
   ARITRIKA DAS says: July 25th, 2022 at 2:55 am

   Let’s start!
   (19/7/2022)
   Weight:59kgs
   Goal:42-47kgs

   Day 1: ✅ (It was pretty hard to do , my legs were almost paralyzed ,my upper body was sweating excessively but I could definitely feel my body tightening up in the first day only)

   (20/7/2022)
   Day2 ✅ (sweating again and feeling good)
   Weight:58.2 kgs

   (21/7/2022)
   Day 3: ✅(It was pretty easy today but thighs were a little sore)
   Weight: 58.3kgs

   (22/7/2022)
   Day 4: (the hard exercises were quiet easy and even though my body was sore I was able to do it)
   Weight: 57.5 kgs

   (23/7/2022)
   Day5: ✅ (did a little)
   Weight : 58kgs

   (24/7/2022)
   Day 6:
3. 
   charil jain says: July 25th, 2022 at 2:56 am

   Going to start
   Weight 56.kg
   Let’s start
   Day 1 – complete
4. 
   V Ban says: July 25th, 2022 at 2:56 am

   I’m going to see how long I can do this for.
   My progress:

   127 pounds

   Day 1: I almost died 💀 IT WAS SO HARD!!
   Day 2: it felt a little bit easier this time.
   Day 3: i was super sore before I did the exercise. But Im glad I did.
   Day 4: ✅
   Day 5:✅
   Day 6: it’s been way easier now. Of course there are certain exercise that absolutely KILL me
   Day 7:

   I’ll keep updating
5. 
   beacado says: July 25th, 2022 at 2:57 am

   Im going to do this until summer ends here September 5th
   I’ll give weekly updates!
   (im too afraid to weigh myself so I was thinking that I’m going to workout until I feel comfortable in my skin)
6. 
   Kindah btoush says: July 25th, 2022 at 2:57 am

   Yall should stretch your muscles before starting this workout
7. 
   Madhura Palande says: July 25th, 2022 at 3:00 am

   I like your all workout.i try complete upto 30 mints it’s really nice
8. 
   cringefest says: July 25th, 2022 at 3:02 am

   doing this workout everyday
   day 1 ✅ a little hard
   day 2 ✅ less difficult
   day 3 ✅ i literally lost energy and got tried so easily today idk what happened 😭
   day 4 ✅ had a lot more energy today
9. 
   Vernika Bhatia says: July 25th, 2022 at 3:02 am

   Adding a comment here in hope to create a schedule and update for the next 18 days:
   Day 1 ✅
10. 
    Hk 18 says: July 25th, 2022 at 3:03 am

    I’ll doing from tomorrow get back after 30 days with results☺️❤️
11. 
    Vaishali Verma says: July 25th, 2022 at 3:03 am

    In 2 weeks, you will feel the change
    In 4 weeks, you will see the change
    In 8 weeks, everyone else will see the change!
12. 
    Chaarvi Athawale says: July 25th, 2022 at 3:04 am

    It’s good working out with you. You are a great help👍
13. 
    Ellaine Soot says: July 25th, 2022 at 3:07 am

    For those who’s hard headed and won’t follow instructions, I really recommend you do this exercise 2 hours after eating. If you don’t, you’ll experience tummy cramps and vomiting.
14. 
    arwa mahmoud says: July 25th, 2022 at 3:07 am

    Day 1
15. 
    Harleen Kaur hora says: July 25th, 2022 at 3:07 am

    Can I do this full body workout everyday?
16. 
    Nụ Phan Thị says: July 25th, 2022 at 3:09 am

    How many calories are used for this exercise?
17. 
    A says: July 25th, 2022 at 3:09 am

    I did this workout to 30 minutes how much calories i lost?
18. 
    Neha singh says: July 25th, 2022 at 3:09 am

    Started yesterday.
    Today completed 2 days
19. 
    h.w says: July 25th, 2022 at 3:11 am

    Alright let’s try this. I am probably going to drop this workout but I wanna see if I can do it
    I’m 140 pounds and 5’6”
20. 
    beckeley says: July 25th, 2022 at 3:11 am

    GOAL: every day 2 weeks straight try to tone down your leg fat and slight visibility of your abs and improve your posture. YOU CAN DO IT
    Day 1: 722
21. 
    hayley says: July 25th, 2022 at 3:12 am

    Day 3 of 15days abs challenge! I can literally do it all now with a better pace, without gasping for breath every 2 mins. My body now listens to me ( not completely) and it’s not the other way around . Let’s get through this.
    All the best everyone! ♥
    May we all get that body we’ve always wished! 🙏🏻🌙
22. 
    Aoi says: July 25th, 2022 at 3:14 am

    i only did the full body, thigh, and leg exercises and im already sweating so much how much more if im gonna do all of them 🏃‍♀️🏃‍♀️
23. 
    runn rrun says: July 25th, 2022 at 3:19 am

    0:29
24. 
    SWATI.N. WAJANTRI says: July 25th, 2022 at 3:19 am

    Day 1 : I did it. 😭
25. 
    Antoniette Granada says: July 25th, 2022 at 3:23 am

    My body feels so tired but i have to work out today. Manifesting a hour glass body!! yes I’m going to be sexy yesyes!!
26. 
    Neeraja Tokekar says: July 25th, 2022 at 3:23 am

    Following this on and off from 3-4 months. Haven’t lost any significant weight but definitely feel stronger. Here are some of my learning which can apply to any workout-
    1. The environment u workout in should be temperature regulated. If it is too hot then u will sweat and will not be able to workout.
    2. A good yoga mat makes a lot of difference specially for the exercises involving elbow planks else u can bruise yourself.
    3. Streching is really important to recover from the soreness. Your muscles will pain if u skip stretching.
    4. I have heavy lower body with zero strength in the core. So the abs, inner abs and even the shoulder exercises were really tough for me but wearing a abs belt tightens the core and helps in exercises. Still not able to do the side plank though.

    Hope this helps someone who is starting out. 🙂
27. 
    Claudine Salazar says: July 25th, 2022 at 3:28 am

    I never sweat like this before. omg
28. 
    Nards Cañaveral says: July 25th, 2022 at 3:32 am

    This workout is so hard. Never again.
29. 
    It’s runi fan says: July 25th, 2022 at 3:32 am

    Day 1 :71 kg
30. 
    badaaa~~ says: July 25th, 2022 at 3:33 am

    how many cals does this burn
31. 
    Sara Radi says: July 25th, 2022 at 3:34 am

    How many calories does this workout burns?
32. 
    ilyiahh · ̊ ༘ says: July 25th, 2022 at 3:35 am

    EMI I LITTERLY JUST FINISHED AND I FEEL LIKE IM SWEATING WATER FALLS.

    edit: it’s a few hours later my stomach feels so sore
33. 
    Lamented. says: July 25th, 2022 at 3:35 am

    gon start today , current : 57kgs
    Day 1 : ✅ (i dont feel tired just REALLY sweaty)
    Day 2 : ✅ (my body is kinda sore but i feel refreashed)
    Day 3 : ✅(tired)
34. 
    Krisma Renny says: July 25th, 2022 at 3:36 am

    I’m not able to make it till 30 minutes.. just 20 minutes 😂 I will try again tomorrow
35. 
    Annabel Dela pena says: July 25th, 2022 at 3:36 am

    wow this is the stunning 30mins excersise that all im so much sweat..my goodness thank you mam
36. 
    Jennyta Putri says: July 25th, 2022 at 3:39 am

    semoga Desember berat gw udah 70kg 😣😣
37. 
    Dalia S says: July 25th, 2022 at 3:39 am

    ok this one is the one I choose
    Starting 48kg going to 43kg
    Day 1:
38. 
    a.s says: July 25th, 2022 at 3:41 am

    Target below 70kg by the end of this year.
39. 
    MIDORING says: July 25th, 2022 at 3:41 am

    Doing this for almost 2 months and my I lost 3kgs already!! Wohoooo!! Thank you^^
40. 
    loohifd says: July 25th, 2022 at 3:42 am

    окей. я буду делать это на протяжении 2-3 месяцев, буду отписываться каждую неделю. постараюсь изменить питание. Есть интуитивно. А так же волейбол и танцы (без курсов, любительски).

    1 неделя:
41. 
    FERLENE PELLENA says: July 25th, 2022 at 3:44 am

    I finished this whole exercise but i feel that any minute i will collapse HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA
42. 
    salma aja says: July 25th, 2022 at 3:44 am

    🥵🥵🥵
43. 
    Vacation says: July 25th, 2022 at 3:46 am

    Day 1 : ✔️ ( Dead )
    Day 2 : ❌ ( Slept all day )
    Day 3 : ✔️ ( This time felt like just 10 minutes! )
44. 
    Rishika Patwari says: July 25th, 2022 at 3:49 am

    Couldn’t find a better HIIT workout video than this. The best doable workout yet challenging. I really enjoy doing this workout. Thanks Emi ! Lots Of Love.❤
45. 
    Wonderoshiel says: July 25th, 2022 at 3:50 am

    Finally, after 5 days I was able to do full body work out without stopping🥰🥳
46. 
    xavi heznadez says: July 25th, 2022 at 3:51 am

    Should I go to bed hungry to lose weight?
47. 
    emi wong says: July 25th, 2022 at 3:51 am

    I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!
    https://www.instagram.com/emiwong_/
48. 
    Taki says: July 25th, 2022 at 3:51 am

    June232022
    day1✅
49. 
    luis natividad says: July 25th, 2022 at 3:54 am

    should i do this everyday?
50. 
    Rand says: July 25th, 2022 at 3:54 am

    I’m dying on the floor