30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi


You're watching 30 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi

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  1. (kinda not related to the work out)

    13:27 idk but i just heard that flute from sticker and this is 2yrs ago 😭

  2. ARITRIKA DAS says: July 25th, 2022 at 2:55 am

    Let’s start!

    Day 1: ✅ (It was pretty hard to do , my legs were almost paralyzed ,my upper body was sweating excessively but I could definitely feel my body tightening up in the first day only)

    Day2 ✅ (sweating again and feeling good)
    Weight:58.2 kgs

    Day 3: ✅(It was pretty easy today but thighs were a little sore)
    Weight: 58.3kgs

    Day 4: (the hard exercises were quiet easy and even though my body was sore I was able to do it)
    Weight: 57.5 kgs

    Day5: ✅ (did a little)
    Weight : 58kgs

    Day 6:

  3. charil jain says: July 25th, 2022 at 2:56 am

    Going to start
    Let’s start
    Day 1 – complete

  4. I’m going to see how long I can do this for.
    My progress:

    127 pounds

    Day 1: I almost died 💀 IT WAS SO HARD!!
    Day 2: it felt a little bit easier this time.
    Day 3: i was super sore before I did the exercise. But Im glad I did.
    Day 4: ✅
    Day 5:✅
    Day 6: it’s been way easier now. Of course there are certain exercise that absolutely KILL me
    Day 7:

    I’ll keep updating

  5. Im going to do this until summer ends here September 5th
    I’ll give weekly updates!
    (im too afraid to weigh myself so I was thinking that I’m going to workout until I feel comfortable in my skin)

  6. Kindah btoush says: July 25th, 2022 at 2:57 am

    Yall should stretch your muscles before starting this workout

  7. Madhura Palande says: July 25th, 2022 at 3:00 am

    I like your all workout.i try complete upto 30 mints it’s really nice

  8. cringefest says: July 25th, 2022 at 3:02 am

    doing this workout everyday
    day 1 ✅ a little hard
    day 2 ✅ less difficult
    day 3 ✅ i literally lost energy and got tried so easily today idk what happened 😭
    day 4 ✅ had a lot more energy today

  9. Vernika Bhatia says: July 25th, 2022 at 3:02 am

    Adding a comment here in hope to create a schedule and update for the next 18 days:
    Day 1 ✅

  10. I’ll doing from tomorrow get back after 30 days with results☺️❤️

  11. Vaishali Verma says: July 25th, 2022 at 3:03 am

    In 2 weeks, you will feel the change
    In 4 weeks, you will see the change
    In 8 weeks, everyone else will see the change!

  12. Chaarvi Athawale says: July 25th, 2022 at 3:04 am

    It’s good working out with you. You are a great help👍

  13. Ellaine Soot says: July 25th, 2022 at 3:07 am

    For those who’s hard headed and won’t follow instructions, I really recommend you do this exercise 2 hours after eating. If you don’t, you’ll experience tummy cramps and vomiting.

  14. arwa mahmoud says: July 25th, 2022 at 3:07 am

    Day 1

  15. Harleen Kaur hora says: July 25th, 2022 at 3:07 am

    Can I do this full body workout everyday?

  16. Nụ Phan Thị says: July 25th, 2022 at 3:09 am

    How many calories are used for this exercise?

  17. I did this workout to 30 minutes how much calories i lost?

  18. Neha singh says: July 25th, 2022 at 3:09 am

    Started yesterday.
    Today completed 2 days

  19. Alright let’s try this. I am probably going to drop this workout but I wanna see if I can do it
    I’m 140 pounds and 5’6”

  20. GOAL: every day 2 weeks straight try to tone down your leg fat and slight visibility of your abs and improve your posture. YOU CAN DO IT
    Day 1: 722

  21. Day 3 of 15days abs challenge! I can literally do it all now with a better pace, without gasping for breath every 2 mins. My body now listens to me ( not completely) and it’s not the other way around . Let’s get through this.
    All the best everyone! ♥
    May we all get that body we’ve always wished! 🙏🏻🌙

  22. i only did the full body, thigh, and leg exercises and im already sweating so much how much more if im gonna do all of them 🏃‍♀️🏃‍♀️

  23. runn rrun says: July 25th, 2022 at 3:19 am


  24. SWATI.N. WAJANTRI says: July 25th, 2022 at 3:19 am

    Day 1 : I did it. 😭

  25. Antoniette Granada says: July 25th, 2022 at 3:23 am

    My body feels so tired but i have to work out today. Manifesting a hour glass body!! yes I’m going to be sexy yesyes!!

  26. Neeraja Tokekar says: July 25th, 2022 at 3:23 am

    Following this on and off from 3-4 months. Haven’t lost any significant weight but definitely feel stronger. Here are some of my learning which can apply to any workout-
    1. The environment u workout in should be temperature regulated. If it is too hot then u will sweat and will not be able to workout.
    2. A good yoga mat makes a lot of difference specially for the exercises involving elbow planks else u can bruise yourself.
    3. Streching is really important to recover from the soreness. Your muscles will pain if u skip stretching.
    4. I have heavy lower body with zero strength in the core. So the abs, inner abs and even the shoulder exercises were really tough for me but wearing a abs belt tightens the core and helps in exercises. Still not able to do the side plank though.

    Hope this helps someone who is starting out. 🙂

  27. Claudine Salazar says: July 25th, 2022 at 3:28 am

    I never sweat like this before. omg

  28. Nards Cañaveral says: July 25th, 2022 at 3:32 am

    This workout is so hard. Never again.

  29. It’s runi fan says: July 25th, 2022 at 3:32 am

    Day 1 :71 kg

  30. how many cals does this burn

  31. Sara Radi says: July 25th, 2022 at 3:34 am

    How many calories does this workout burns?

  32. ilyiahh · ̊ ༘ says: July 25th, 2022 at 3:35 am


    edit: it’s a few hours later my stomach feels so sore

  33. Lamented. says: July 25th, 2022 at 3:35 am

    gon start today , current : 57kgs
    Day 1 : ✅ (i dont feel tired just REALLY sweaty)
    Day 2 : ✅ (my body is kinda sore but i feel refreashed)
    Day 3 : ✅(tired)

  34. Krisma Renny says: July 25th, 2022 at 3:36 am

    I’m not able to make it till 30 minutes.. just 20 minutes 😂 I will try again tomorrow

  35. Annabel Dela pena says: July 25th, 2022 at 3:36 am

    wow this is the stunning 30mins excersise that all im so much goodness thank you mam

  36. Jennyta Putri says: July 25th, 2022 at 3:39 am

    semoga Desember berat gw udah 70kg 😣😣

  37. ok this one is the one I choose
    Starting 48kg going to 43kg
    Day 1:

  38. Target below 70kg by the end of this year.

  39. Doing this for almost 2 months and my I lost 3kgs already!! Wohoooo!! Thank you^^

  40. окей. я буду делать это на протяжении 2-3 месяцев, буду отписываться каждую неделю. постараюсь изменить питание. Есть интуитивно. А так же волейбол и танцы (без курсов, любительски).

    1 неделя:

  41. FERLENE PELLENA says: July 25th, 2022 at 3:44 am

    I finished this whole exercise but i feel that any minute i will collapse HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA

  42. salma aja says: July 25th, 2022 at 3:44 am


  43. Day 1 : ✔️ ( Dead )
    Day 2 : ❌ ( Slept all day )
    Day 3 : ✔️ ( This time felt like just 10 minutes! )

  44. Rishika Patwari says: July 25th, 2022 at 3:49 am

    Couldn’t find a better HIIT workout video than this. The best doable workout yet challenging. I really enjoy doing this workout. Thanks Emi ! Lots Of Love.❤

  45. Wonderoshiel says: July 25th, 2022 at 3:50 am

    Finally, after 5 days I was able to do full body work out without stopping🥰🥳

  46. xavi heznadez says: July 25th, 2022 at 3:51 am

    Should I go to bed hungry to lose weight?

  47. I also post what I eat everyday on my instagram stories – hope that would give you some diet tips and meals ideas!

  48. June232022

  49. luis natividad says: July 25th, 2022 at 3:54 am

    should i do this everyday?

  50. I’m dying on the floor


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