30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash 'Full Routine' – Full Body Workout


You're watching 30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash 'Full Routine' – Full Body Workout

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  1. I can’t do this workout with 1 break I always end up getting water before the break.

  2. Today I have started and only 8 mins I have done 👍👍

  3. 小鳥子烏龜會愛你 says: September 11th, 2022 at 1:44 am

    This is really useful!!! Thank you so much!!! <333

  4. Very easy and not challenging

  5. Mahreen Awan says: September 11th, 2022 at 1:45 am

    Yeah I m legend 😎

  6. Spider Woman says: September 11th, 2022 at 1:51 am

    Man the only thing I love abt this exercise is…….there isn’t the 1 min shiz

  7. Zarmeen Nadeem says: September 11th, 2022 at 1:53 am

    Ignore problems of your life just as you are ignoring the boys in this video🤣

  8. First day complete
    Current weight:70 kg
    Goal:60 kg

  9. Latha Ramesh says: September 11th, 2022 at 1:56 am

    Any college students??

  10. Prachi Jasrotia says: September 11th, 2022 at 1:57 am

    I started on 30 June and Today it’s 27 august. I haven’t checked my weight but I can say that I have lose fat and I can feel it. My body become Active and I become flexible. I started it last year but gain weight due to death of my father. Now, again back and see results as expected.

  11. Fatima 🏳️ says: September 11th, 2022 at 1:58 am


  12. Prabha Singh says: September 11th, 2022 at 2:00 am

    kya arthorirltise me ye kar sakte h? plz answer me.

  13. IZZA AISHA THAHIR says: September 11th, 2022 at 2:00 am

    I have been doing this for 3 months from 48 to 42 so glad that I found this workout 🏋️‍♀️

  14. It was amazing I’m all in sweat! Thank you

  15. This is a gr8 work out video ,used to do it earlier but now just watching it like a lazy bum 😂 ,hope to start soon…

  16. Total time taken:23:27.09(without cool down)
    Active kcal:268 kcal
    Total kcal:311 kcal

  17. 1- 216 cal +++++

  18. MUTABOR tarot says: September 11th, 2022 at 2:05 am

    Отлично 👍

  19. INFINITY: somethings never end says: September 11th, 2022 at 2:06 am

    so actually I’ve been doin it for over a month now, i started w only 5 mins to build a routine, a discipline.
    and after a month i can complete 20 mins now, so I’ve started w this exercise in the morning, with emi wong, abs and thigh workout too.

    I’ll be tracking my weight after every 10 days
    beginning:- weight – 81 kgs
    height:- 5’5
    goal:- (at first) 75 kgs
    day 1:- done 20 mins + thighs and abs workout

    sorry had a Lil break in bw cause of my periods

    day 2- done ✅
    Day 3- done ✅

  20. Everything is alright but how could it possible you ppl are not having sweating at all🤔🤔

  21. Kookkai Mongkol says: September 11th, 2022 at 2:07 am

    I danced to this video clip from 8 years ago.

  22. Latha Ramesh says: September 11th, 2022 at 2:08 am

    Legend is doing in 2022

  23. upload drive says: September 11th, 2022 at 2:11 am

    weight loss training check this out

  24. Shekh Shahina says: September 11th, 2022 at 2:12 am

    People behind you already fit make those people excises who is obesity over weight show us how you can make them fit

  25. Kiran Shehzadi says: September 11th, 2022 at 2:13 am

    i did this workout 2 days back and it did me 2 days to have the couarge to do it again , as my body was acheing alot..

  26. Day 1 completed 7 mins❣️

  27. Are all of you able to do the entire routine in the first go? Or am I the only one skipping parts

  28. Chanvit Tilunggarn says: September 11th, 2022 at 2:17 am

    Is it HIIT ???

  29. Aakriti Dutta says: September 11th, 2022 at 2:18 am

    Started this workout yesterday. Wasnt able to do past 15 mins. Weight-59 kg
    Day 2- ✔Reached 20 minuted today weight-59kg
    Day 3-✔ (weight 58 kg) will update now on 7th day
    Day 4-skipped
    Day 5- ✔did almost every single move..
    Day 6-✔ waiting for tomorrow to see the results on the scale
    Day 7- ✔ (Weight- 59kg)
    I was doing this workout along with 16-8 IM and 1:30 hour walk everyday.. Will do this one for one more week to see if its worth it or not. So far i m not satisfied with the results

    Day 8-
    Day 9-
    Day 10-✔
    Day 11-
    Day 12+
    Day 13-
    Day 14-

  30. Jyoti Shimpi says: September 11th, 2022 at 2:18 am

    My favourite part Marching 😀😂😂🥳🥳

  31. Did this after 3 years .. had followed this workout for 2-3 months in 2018.
    In between suffered with 2 miscarriages and then had second baby that’s y the gap.
    Ran out of breath at 5 mins 😬 but kept marching in continued to finish till the end.. only work out in which I sweat

  32. Mousumi Haldar says: September 11th, 2022 at 2:19 am

    Done it for 7 minute and I am sweating,53-46.

  33. grazie bellissima lezione 😉😉🙂

  34. The swaraj pawale says: September 11th, 2022 at 2:21 am

    how many calories we burn after 1 rep

  35. I really really like your exersize

  36. My current weight is 55 kg , i want it 50kg so let’s see.

  37. Priyanka Hiremath says: September 11th, 2022 at 2:23 am

    I used to do it

  38. MLK MOHAMMED says: September 11th, 2022 at 2:23 am

    المشاهدات 63 مليون يعني العالم 63 دب

  39. priyanka rana says: September 11th, 2022 at 2:27 am

    Day 1 done

  40. Nafisa Tarrannum says: September 11th, 2022 at 2:34 am

    I cant lunge still

  41. Snigdha Dasadhikary says: September 11th, 2022 at 2:35 am

    I’m looking for a workable workout, can u guys plz tell me if this workout burn my 3kg weight into just one month without strict diet only removing sugar nd extra oil from my food

  42. usha Lakshmanan says: September 11th, 2022 at 2:35 am

    20 days completed successfully

  43. been following this workout ever since i was 18, and i lost alot of weight. even my friends said i have a good body figure thanks to this work out! ✨✨ now im 24 years old and i come back here again to burn calories cause i’ve gained so much weight already 😂

    anyways, good luck to everyone and you can do it! 💪 get that perfect body and be healthy!

  44. seema s bangera says: September 11th, 2022 at 2:37 am

    Few years agoi commented here saying i lost 8 kg in 3 month. Eating normal food but in little quantity. No sugar no fat. Today mother of 9 month. 86 kg. Want to loose weight in two months. After long time thinking and scared of my back pain. I did 30 min workout after no exercise for more than two year. Im happy i could do. Im planning to eat same.replacs breakfast with oats or cut my breakfast do intermittent fasting. Anybody guide on diet

  45. HEALTH & FUN says: September 11th, 2022 at 2:37 am

    Most Common mistakes we do in gym :

  46. Thank you army:) Purple u!

  47. Roudra Rekha Basu says: September 11th, 2022 at 2:38 am

    How many calories burn in this full exercise?? Any one plz tell me

  48. Priya Bhargava says: September 11th, 2022 at 2:39 am

    I lost my weight 3 kg in one month without dieting bt followed this exercise continusly and 1000 rope skipping and 10000 step walk per day

  49. Shemaroo Good Health 24/7 says: September 11th, 2022 at 2:40 am

    The Urban Yogi with Anushka Malao is live now!!

  50. Why Exercising Blindly Day In, Day Out Isn’t The Best Way To Shed Those
    . Excess Whale Blubber
    Get The Lean Shapely Body That You’ve Always Wanted By Incorporating
    A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance


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