30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash 'Full Routine' – Full Body Workout
You're watching 30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash 'Full Routine' – Full Body Workout
Vistas: 0
Added 1 year agoVistas: 0
Added 1 year ago
I can’t do this workout with 1 break I always end up getting water before the break.
Today I have started and only 8 mins I have done 👍👍
This is really useful!!! Thank you so much!!! <333
Very easy and not challenging
Yeah I m legend 😎
Man the only thing I love abt this exercise is…….there isn’t the 1 min shiz
Ignore problems of your life just as you are ignoring the boys in this video🤣
First day complete
17/8/2022
Current weight:70 kg
Goal:60 kg
Any college students??
I started on 30 June and Today it’s 27 august. I haven’t checked my weight but I can say that I have lose fat and I can feel it. My body become Active and I become flexible. I started it last year but gain weight due to death of my father. Now, again back and see results as expected.
صعبببب
kya arthorirltise me ye kar sakte h? plz answer me.
I have been doing this for 3 months from 48 to 42 so glad that I found this workout 🏋️♀️
It was amazing I’m all in sweat! Thank you
This is a gr8 work out video ,used to do it earlier but now just watching it like a lazy bum 😂 ,hope to start soon…
Total time taken:23:27.09(without cool down)
Active kcal:268 kcal
Total kcal:311 kcal
1- 216 cal +++++
Отлично 👍
so actually I’ve been doin it for over a month now, i started w only 5 mins to build a routine, a discipline.
and after a month i can complete 20 mins now, so I’ve started w this exercise in the morning, with emi wong, abs and thigh workout too.
I’ll be tracking my weight after every 10 days
beginning:- weight – 81 kgs
height:- 5’5
goal:- (at first) 75 kgs
day 1:- done 20 mins + thighs and abs workout
sorry had a Lil break in bw cause of my periods
day 2- done ✅
Day 3- done ✅
Everything is alright but how could it possible you ppl are not having sweating at all🤔🤔
I danced to this video clip from 8 years ago.
Legend is doing in 2022
weight loss training check this out https://youtu.be/Be0VjdK339Q
People behind you already fit make those people excises who is obesity over weight show us how you can make them fit
i did this workout 2 days back and it did me 2 days to have the couarge to do it again , as my body was acheing alot..
Day 1 completed 7 mins❣️
Are all of you able to do the entire routine in the first go? Or am I the only one skipping parts
Is it HIIT ???
Started this workout yesterday. Wasnt able to do past 15 mins. Weight-59 kg
Day 2- ✔Reached 20 minuted today weight-59kg
Day 3-✔ (weight 58 kg) will update now on 7th day
Day 4-skipped
Day 5- ✔did almost every single move..
Day 6-✔ waiting for tomorrow to see the results on the scale
Day 7- ✔ (Weight- 59kg)
I was doing this workout along with 16-8 IM and 1:30 hour walk everyday.. Will do this one for one more week to see if its worth it or not. So far i m not satisfied with the results
Day 8-
Day 9-
Day 10-✔
Day 11-
Day 12+
Day 13-
Day 14-
My favourite part Marching 😀😂😂🥳🥳
Did this after 3 years .. had followed this workout for 2-3 months in 2018.
In between suffered with 2 miscarriages and then had second baby that’s y the gap.
Ran out of breath at 5 mins 😬 but kept marching in continued to finish till the end.. only work out in which I sweat
Done it for 7 minute and I am sweating,53-46.
grazie bellissima lezione 😉😉🙂
how many calories we burn after 1 rep
I really really like your exersize
My current weight is 55 kg , i want it 50kg so let’s see.
I used to do it
المشاهدات 63 مليون يعني العالم 63 دب
Day 1 done
I cant lunge still
I’m looking for a workable workout, can u guys plz tell me if this workout burn my 3kg weight into just one month without strict diet only removing sugar nd extra oil from my food
20 days completed successfully
been following this workout ever since i was 18, and i lost alot of weight. even my friends said i have a good body figure thanks to this work out! ✨✨ now im 24 years old and i come back here again to burn calories cause i’ve gained so much weight already 😂
anyways, good luck to everyone and you can do it! 💪 get that perfect body and be healthy!
Few years agoi commented here saying i lost 8 kg in 3 month. Eating normal food but in little quantity. No sugar no fat. Today mother of 9 month. 86 kg. Want to loose weight in two months. After long time thinking and scared of my back pain. I did 30 min workout after no exercise for more than two year. Im happy i could do. Im planning to eat same.replacs breakfast with oats or cut my breakfast do intermittent fasting. Anybody guide on diet
Most Common mistakes we do in gym :
https://youtu.be/jLJKm-cncN8
Thank you army:) Purple u!
How many calories burn in this full exercise?? Any one plz tell me
I lost my weight 3 kg in one month without dieting bt followed this exercise continusly and 1000 rope skipping and 10000 step walk per day
The Urban Yogi with Anushka Malao is live now!!
https://www.youtube.com/watch?v=NlDWEKsZ0Hw
Why Exercising Blindly Day In, Day Out Isn’t The Best Way To Shed Those
. Excess Whale Blubber
Get The Lean Shapely Body That You’ve Always Wanted By Incorporating
A Healthy Diet And Lifestyle With The Right Workout For Your Physical Endurance