30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only


You're watching 30 Min DEFINED CALVES & LEG WORKOUT at Home | Bodyweight Only

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  1. Georgina Spriggs says: September 12th, 2022 at 1:52 am

    So so good my calves are burning …. Always enjoy your classes …. Thank you Caroline

  2. Thank you so much. X

  3. Dominika Dorosz says: September 12th, 2022 at 1:56 am

    Great workout – calves on fire 🙂

  4. shuchi mishra says: September 12th, 2022 at 1:57 am

    Great workout…👍👍👍👍Please make a lean legs series. I have been several exercises from past 2 years. But unable to get desired result

  5. Hanzo Assasain says: September 12th, 2022 at 1:59 am

    Does this workout helps to loose calves fat and thigh fat?

  6. Jonah Osborne says: September 12th, 2022 at 1:59 am

    I feel like her videos are too long


  8. Abhishek Todmal says: September 12th, 2022 at 1:59 am

    Stoked to see your channel grow. Keep up the awesome and hard work, Caroline. You deserve the success ! Much health, happiness and peace to you. 😀😀❤️

  9. Marta Ruiz de la Fuente Serrano says: September 12th, 2022 at 2:00 am

    AMAZZZINNNG (my legs are k.o)

  10. this is so damn hard yassss

  11. Aida Sanchez says: September 12th, 2022 at 2:04 am

    Best calves workout ever! Thaaaaanks!

  12. TimmyShmit - Music says: September 12th, 2022 at 2:06 am

    Whos here from PE class?

  13. Judi Baldock says: September 12th, 2022 at 2:06 am

    Loved this ….calves so needed this as I do a lot of running .. 🤩🤩

  14. Thank you so much! I got very good results🙏🥺

  15. My calves are like “WHAT!”😵

  16. Your another workout which proves that you don’t necessarily need dumbbells to do the solid session! Great job Caroline 💜

  17. It’s thumbnails like these that I absolutely don’t like.

  18. Sufyan Hameed Khan says: September 12th, 2022 at 2:11 am

    Simply Amazing ❤️✌🏻👍🏻🔥

  19. One of the tendons in my elbow is inflamed, and now I have to do exercises without weights. That means no upper body, and I also can’t do my martial arts anymore 🙁 I was really sad, but then I remembered this workout that I did when I started with Caroline’s workouts, and I still enjoyed it and it actually is still kinda challenging (though I now realize how much stronger I have become through Caroline’s workouts with dumbbells). Still sucks to be down from 90 minutes martial arts + 45 minutes workout almost every day to now 30 minutes every two days, but at least feeling a bit better now thanks to Caroline’s bodyweight leg workouts. And this has made me realize what an important part of my life Sport has become – it started with Caroline’s workouts in the lockdowns, now martial arts also plays a huge role. Can’t wait to be myself again and train like before!

  20. Lilya Bianco says: September 12th, 2022 at 2:13 am


  21. Thank you, Caroline! I love your workouts and they always help me to feel better about myself.

  22. Amazing workout, calves are dying right now, absolutely obliterated themmm!!

  23. Wow I can’t believe I finished this knowing that a few months ago I could hardly finish a 5 min workout because of "depression", feeling sore and proud of myself right now!

  24. Russel and Janice Underkoffler says: September 12th, 2022 at 2:17 am

    That was fantastic. Another great video for travel

  25. Excellent! I do it – where it is possible- with 5 kg extra!

  26. Saved this and new subbie

  27. Gabriela Caballero Amórtegui says: September 12th, 2022 at 2:24 am

    Loved the workout! I just realized by doing this that my left calf is a lot weaker than my right 🥴😆

  28. Love the burn 🔥

  29. What’s the name of the music at the end of the excercise? She uses it every time.

  30. Debalina Chaudhuri says: September 12th, 2022 at 2:27 am

    I am not even going to comment on the difficulty level of this workout because, I am shaking right now. But I wanted to ask: how do you keep your knees so clean and un-bruised? Mine have become dark. Any ideas?

  31. I did so many breaks 😅🤭🤭

  32. I usually don’t focus on calves as much. Something around 10 minutes… so these 30 minutes I felt like I will lose toes and calves but it was a good pain ofc. Love how I feel during and after it <3

  33. Yolenny Cruz says: September 12th, 2022 at 2:32 am

    LOved it, challenging but achievable

  34. I really enjoyed this one. The wall sits were the hardest for me. It was my first time 😅 thanks again for another great workout.

  35. Mary Somsong Olsen says: September 12th, 2022 at 2:33 am

    Dear Caroline,

    Thank you for your positive energy and amazing workouts! I have a lot of trouble with inflammation in my achilles tendons and I’ve done this workout twice now and I can feel the difference already. You’re the only one who has a guided workout for calves and I hope you will make others similar to this one!

    My goal is to be able to do this workout without pausing the tv and more than once a week.

    Thank you for being such an awesome inspiration!

  36. wow, this is the best calves and leg workout i’ve done, you can really feel instantly that it is working! Great job Caroline!

  37. Marquis Crumpton says: September 12th, 2022 at 2:35 am

    Can you use those step things? The ones you use for step classes to do calf exercises on

  38. angeline matahelumual says: September 12th, 2022 at 2:36 am


  39. I couldn’t find a box😟 So i did the workout without it😔

  40. Love You and your workouts

  41. Leigh Wisner says: September 12th, 2022 at 2:40 am

    This is excellent! I would love to see wrist and forearm specific workouts too! Thank you so very much!!

  42. Calves ON FIREEEE. Since I found the channel I don’t even want to go to work anymore 😂. I need more time to try every single workout 😂

  43. Can you still lose weight even if you don’t use the box

  44. Cemir Achour says: September 12th, 2022 at 2:45 am

    Great I dis, I love .

  45. Sylwia OHOHOH says: September 12th, 2022 at 2:46 am

    omg you are incredibly and strong 🙀🙀🙀 . I don’t back to gym I’ll be made workout🙅🏼‍♀️with🙅🏼‍♀️ you at home !!!you are more efficiently than gym .

  46. my calves arent on fire. i dont even feel them lol why help

  47. Donna Nalton says: September 12th, 2022 at 2:49 am

    Just found this calve work out, after the glutes yesterday i wanted to concentrate on another part of my legs today . Brilliant 🥰

  48. Sandeep Chituprolu says: September 12th, 2022 at 2:50 am

    Is it common that the legs shiver while doing these?

  49. ⭐ Karunya vlog says: September 12th, 2022 at 2:50 am

    Nice my friend 💪💪💪💪💪💪💪💪💪

  50. My legs are burning!!


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