20 MIN FULL BODY WORKOUT – Beginner Version // No Equipment I Pamela Reif
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Sarò l’unico commento italiano comunque volevo dire che seguendo i suoi allenamenti muoio ogni volta 😂
the comments on this hahahaha same
After 11 mins I was like : ok good for tonight
Imagining myself doing this 😂
Thank you for this workout, I’m doing it now for several days and I like what happend to my body after this workaout, so thank you!^^
Day 1
Babe does it need extra warm-up activity???
Dit is een kut oefening
Is this workout suitable for ages 12 and above?
It felt like 2min but it was 20🤯
day one i did all the jumping jacks at once and so to with the plank step toe bit and i also took some breaks
weight:72kg il update on the 1of july
How manny kcal do you loose in this workout? 🙂
Don’t let the word beginner fool you lol this had me sweating 😅😅
I am dead
Body workout after a year and I literally died every five seconds
Day 1👏
Heartbreak definitely makes this easier for a couch potato. Reached levels of anger I never knew I had 🤣
21 days challenge
Day 1: Done
Day 2: Done
Did this for the very first time.. and usually I don’t sweat. But after finishing, DAMN MY SWEAT IS DRIPPING
I’m now day 2 but my thighs are too painful either way I tried to finish
I DID IT!!!!!!!!!!!!!!!!
i love you, pamela! i’ve tried some other popular yt workouts like chloe thing’s etc, but none of them work/make me feel as amazing as yours. this workout first got me back into exercising. i did it every single day for like 1.5 years, sometimes twice a day. it made my body toned and made me so much healthier and happier. now i’ve added 2 of your ab workouts and a split stretching routine. altogether, i have a good routine nailed down and i’ll add more as i go. you are amazing!
My and my bestie die after this…😅 shes laying on the ground now😂
Did this yesterday my legs are so sore
I’m getting strapo tooooo
these work outs are amazing thanks you rock
Why does my ears beating like a fuckin heart after 10 mins T^T
I love how you do not talk, preach or show off, just straight to the point good exercises.
The format is clear, the music not annoying, and the timing makes me want to continue.
What makes this "BEGINNER FRIENDLY"?
1. I used BASIC movements, that are not super complicated or hard
2. the movements REPEAT, giving you a chance to get used to them
3. a couple of BREAKS. The sequences are only between 2 or 4 minutes long.
4. includes warm up exercises
5. includes a cool down sequence in the end <3
This is coool I got my body so hard I’m so happy and u will. Laugh ifu know my age my age is 11 😂😅and I like to make bodies so I decided I will do exercise for 5 months and I got so surprised after seeing the results thanks u sooo much 😊👍😁
at 5 :47 and have already gone through the 5 stages of grief. XD going to come back again and keep trying to get further xx
I feel like a fool
🆘
Nach 13 minutes bin ich tot
What is the BGM (song)?
right now I’m dying and not because this workout is hard, but because I’m not a beginner I’m worse.
what part of this is beginner friendly I died and respanwed 5 times doing this XD
Noting down my time every day until I complete the workout:
Day 1: 7:24
Hello everyone..
I wanted to do this workout but my motivation keeps dropping… So I feel like coming here and posting about it everyday will help
A side note: I’ve actually tried this workout out around last year August and it actually really helped… Obviously the first few days I was in so much pain😂 but tbh it worked wonders… I did eat healthier though (counted calories) and I used to have a short walk in the evenings for about 20 to 30 mins… In 2 weeks I had lost quite a few kgs …if I remember well it was about 5 to 6kgs… Which is pretty good… I then stopped in September coz I had school and I was writing my A levels in November…we were in lockdown all this time so covering up in school took almost all my time… Now that I’m done with A levels I wanted to go back to this workout since I saw results the first time I tried it and I want to push myself to stick around longer this time around..
Wish me luck
Day 1: So i was full of energy when I started…but literally was running out of breath from like the 3rd exercise… I reached the like 6 min mark and I was so exhausted…so I decided I’d skip towards the bicycle crunch and stuff exercises….so I ended up doing about 6 mins of those… So all in all I did about half this video … approximately 11 mins of this video and I’m exhausteddd… My legs kind of feel stiff… I don’t even know how I’ll do these exercises tomorrow 😂 I can already tell I might struggle to even lift my legs😂 let’s wait and see… But so far … I couldn’t finish all the exercises and I was already so exhausted…let’s hope tomorrow I’m able to complete all the exercises…. And I hope I won’t be in pain😂
Day 2: Ok so coz of day 1… My legs were so sore and felt so numb… There were times when I’d walk and just weirdly slide if that makes any sense 😂 …it’s like my legs acted weird 😂 anyways…. I was in a little pain whilst walking but trying to sit down was a struggle… Sitting on a chair even was so painful😂 … I didn’t even think I’d be able to workout today… I forced myself to workout after a long day …I did this workout at 8pm so I was already so exhausted from the day…. I told myself I’d try doing something… So I started the workout thinking I’d be dying in pain..but honestly I started the workout and it wasn’t as painful as I thought it would be…. Obviously I was out of breath like yesterday…but sitting down to rest didn’t even painnn … Like it was so painful the whole day and all of a sudden while working out a miracle just happened lol😂… As I said I was already exhausted…so I tried doing about 13 mins of the workout …6 mins of the beginning and the rest of the 10ish mins towards the end… So that was day 2…see you tomorrow 🤞
Day 3: Ok so my stomach muscles were paining so bad as well as my thighs… I did workout though …it was slightly more painful than yesterday but easier at the same time… Today I did 16 mins of the workout …I’m slowly increasing the minutes as I go on… I just hope tomorrow all the after pain just fades away… Day 3 was a success!
Day 4: My legs were wayy less painful during the day…and working out was easier as well…I decided to stay at about 16mins for today so I increase it slowly…and it was much easier today!
Day 5: It was soooo much better…I barely felt any pain in my body throughout the day and working out felt easier too! I did about 17mins!
Day 6: I did about 17 to 18mins today and it felt easier.. absolutely no pain during the day!
Day 7: I did around 19 mins🥳🥳…I haven’t been able to figure out how to do superman 😂 even the last time I always skipped it😂 so yes I did the whole workout except superman🥳🥳…the afterpain of working out has completely disappeared from a few days which is great! And it gets easier day by day!
This is not for beginners at all i swear… Gonna find another exercise video and then I’ll use this when I’m already at my 1 month…
Bittim 🥴 plank benim kabusum 🙃
Only did the first two and my legs already felt weak 😭😭
I’m 11 years old but I really like you and thank you Goodbye 😊😍🙏❤️
How many calories does this workout burn ?
Not for bieginners!
I tried 🙌
Wow 🥺 l love you so much 😍😍
do we need to wear workout clothes?
I was feeling a bit insecure so I decided to take up exercising and this was very well put together. The first part was absolutely brutal for me the constant moving was painful but after that it became better. My legs almost gave out with the planking and the balancing but that’s it really
I’m sweating so much and proud I did this with very little breathing in between! Thanks Pam! This workout is awesome 💦
Im only 11 years old and almost 150 pounds. During quarantine i gained 20 pounds and i just dont feel myself and i have lost my confident so i really want to lose pounds and finally become myself again!