20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

1. 
   Prachara Beerangi says: August 5th, 2022 at 7:17 am

   It’s very useful… Tnq buddy 👏✨💐
2. 
   Shannon Bennett says: August 5th, 2022 at 7:17 am

   I haven’t worked out in years, and this workout was a great start! I pushed through and it was great to have Maddie’s encouragement!
3. 
   Masroor Jahan. Mir says: August 5th, 2022 at 7:19 am

   Lovely for lazy and ppl with heavy bodies.
   Thanks dear really enjoyed it and it covers entire body in a right way.
4. 
   Mayank Pahuja says: August 5th, 2022 at 7:19 am

   I am not a beginner but I wanted something light and active, that I can do on days when I’m busy or I want to remain active throughout the day. This is the perfect workout for anyone, even at intermediate levels, you are gonna sweat and work on different body parts and gonna keep you active.
5. 
   Simnikiwe Manona says: August 5th, 2022 at 7:22 am

   That’s was hard but effective 👌
6. 
   Cassidy Reis says: August 5th, 2022 at 7:22 am

   I love this Cardio workout! Great to do to ease back into a fitness routine or just to add some movement in to any day (after work, etc) ! It is very energizing – thank you for all the variety you create for working out – I quit my gym membership 2 years ago and follow your channel for all my workouts now.
7. 
   Stephanie Freon says: August 5th, 2022 at 7:22 am

   This workout was great for a beginner! I began my journey with working out a few months back. There are times where I still struggle to get out of bed in the am to workout. Knowing that I have a somewhat easy, but still powerful, mind and body workout such as this to wake up to certainly makes it easier! I do think about giving up during this short time, but it’s really mind over matter at that point. I know I can make it through these so there is no point to quit midway through. Thank you for taking the time to think of these workouts, do them and then post them for us all to see! #sweating #dripdrop
8. 
   Admire Khoza says: August 5th, 2022 at 7:25 am

   Great routine for beginners, tried other workouts and I couldn’t finish them. For beginners like me who hardly did any exercises/are fat like me do this routine for two weeks once you can finish the whole workout without being tired at the end then move to workout for beginners by Pamela Reif its a little harder and trust me you wont regret it. I started with it but was struggling so I did this one and I was okay after two weeks then I went back to the previous workout by Pamela
9. 
   Rushi Rs says: August 5th, 2022 at 7:26 am

   Thank you
10. 
    Fliss All says: August 5th, 2022 at 7:26 am

    as a freshman student starting this ear some people may say im a bit young to do this so i’ve took it easy. i decided 3 weeks before i get back to school to commit to this twice a day right when im writing this its 5pm so obviously ive onl done this video once today. since ive been sat on my phone ad computer for like months doing this helped me get back in shape and after 10 minutes i was dying but i commited to 10 minutes had a marching break while writing this and i so excited to begin my weight loss journey. i will prob start eating healthier and slowly progress into not eating as much and settling on 1600 calories a day.Let me just say this im insecure abut y body as many teens are currently and im making it my mission to eat better and work better instead of dreaming for something like a miracle t wake up skinny one day! im only oung but i hope this inspires people of all ages to achieve their own dreams. i used to bie my nails for a little anxiet relief but ive overcome that and have nice nails now! goodluck to all and i hope this inspires you once again!
11. 
    Sophie says: August 5th, 2022 at 7:26 am

    couldn’t sleep and decided this was the best way to treat insomnia, literally haven’t been this sweaty in months lol
12. 
    dada gaga says: August 5th, 2022 at 7:26 am

    yall don’t do crunches it’s bad for ur back pls check a channel called hey dr rop he explained why Russian twists n crunches r so harmful for ur back
13. 
    Busiswa Makupula says: August 5th, 2022 at 7:26 am

    Thank you, I feel good after this workout. Tired but good tired
14. 
    Alexa S says: August 5th, 2022 at 7:27 am

    Can you use this for your cardio portion or is it more of a normal workout?
15. 
    Mqms 2019 says: August 5th, 2022 at 7:28 am

    your outfit please
16. 
    XXCigotsvn says: August 5th, 2022 at 7:28 am

    I did it !
17. 
    Katherine Ridley says: August 5th, 2022 at 7:29 am

    Good..was trying to aviid those crunches today so glad you had them in
18. 
    بنونه الجابرية says: August 5th, 2022 at 7:31 am

    in the start it was very great and interesting but in the ending that was very haaaard💔💔
19. 
    MalMal0214 says: August 5th, 2022 at 7:32 am

    I’m 30 years old and have started working out for the first time in my life . I know I couldn’t have done it without your videos . Thank you . 🤍🤍
20. 
    ilhem mahmoudi says: August 5th, 2022 at 7:33 am

    best coach
21. 
    Rya A says: August 5th, 2022 at 7:34 am

    Thanks Maddie for creating this amazing workout. As a mother of 2 years old toddler, been long time that I haven’t done any exercise. Can’t join any gym either. So decided that I have to start getting into it again, so I can be fit be healthy. Not easy, but I am doing so well. Hope can do consistently. I tried your other workout also.
22. 
    Wambui Ochieng says: August 5th, 2022 at 7:34 am

    Wow! This was so amazing! I hope I have the discipline to keep at it daily. Thank you!
23. 
    Sarah Sasaki says: August 5th, 2022 at 7:35 am

    honestly, i felt like giving up at least 3 times, but that workout really is achievable, enjoyed a lot
24. 
    Edrie The Dyk says: August 5th, 2022 at 7:35 am

    That went so fast! Loved it— Can’t wait to try more
25. 
    Avni Singh says: August 5th, 2022 at 7:40 am

    Amazing !!! loved it :)🤩😍
26. 
    Hierarchy of Mood says: August 5th, 2022 at 7:42 am

    I am drenched in sweat haven’t done anything sort of active movement

    Thank you for making this I’ll keep going forever
27. 
    Elvira G. says: August 5th, 2022 at 7:43 am

    Thank you 🙏 I did it 🙌🏻
28. 
    Malebati Erican says: August 5th, 2022 at 7:43 am

    Nice one and great job , thank you
29. 
    Fatma Uğur says: August 5th, 2022 at 7:46 am

    12:58 please song name
30. 
    Jennifer Russell says: August 5th, 2022 at 7:51 am

    I Love this workout.
31. 
    Edith Hall says: August 5th, 2022 at 7:51 am

    How often should this workout be done?
32. 
    Anastasia P144 says: August 5th, 2022 at 7:52 am

    Haven’t worked out in forever and I feel so out of shape but this is a great starting point and low impact which is nice to the joints!
33. 
    Kelly Song says: August 5th, 2022 at 7:52 am

    It’s my first time. I enjoyed 😉 👍👍
34. 
    Mira says: August 5th, 2022 at 7:52 am

    I found this one super energizing! usually I feel not so great after doing workouts, sometimes even nauseous, but this one had me feeling good
35. 
    Kemi Adetiba says: August 5th, 2022 at 7:52 am

    Fell off the exercise wagon some months back and the kilos did pile on. Joining this video sure makes me feel good. Thank you.
36. 
    Caryn says: August 5th, 2022 at 7:54 am

    Working from home I haven’t been as active as I used to be and find myself in the house all the time. I haven’t worked out in roughly 3 years and I honestly wasn’t even sure I would make it through the entire 20 minutes. The 15 second active rests really helped me regain the energy to complete the next exercise. I am going to do this routine until I am able to do it without tiring so quickly. I am sooo glad I found this, I highly recommend this video to anyone wanting to get back into working out. Hopefully this is the motivation to get a lot of us back exercising!
37. 
    Catherine Peñaojas says: August 5th, 2022 at 7:55 am

    ❤️❤️❤️
38. 
    SpiceOni_ Live says: August 5th, 2022 at 7:57 am

    I’ve been semidepressed and started college and I’ve went over an illness that made me lose 20 lbs in two months. I fortunately have regained the weight loss since I am back from heavily underweight to normal weight now , how ever I see I am packing one or two over my personal limit (it is still within average weight but I see it as me slipping a bit) . So I’m doing morning exercise and stretching since I’m home often. Thanks for the workouts they are really great!
39. 
    Société PICARD says: August 5th, 2022 at 8:01 am

    Yall this workout is great but just you know after this you will need a shower
40. 
    Isabella Miller says: August 5th, 2022 at 8:02 am

    I haven’t worked out in 3 months and this kicked my butt! Really great intro to a new routine.
41. 
    Emina ttd says: August 5th, 2022 at 8:02 am

    my queeen, so grateful for your videos
42. 
    Tammy Rivero says: August 5th, 2022 at 8:04 am

    so glad i found u 🥺🔥
43. 
    viDeomntage says: August 5th, 2022 at 8:05 am

    I woke up two hours earlier this morning so I had time to kill before my toddlers wake up and luckily enough motivation. That was really cool. Thanks for the video 🙂
44. 
    hanabi says: August 5th, 2022 at 8:06 am

    Thank youuu. I gave up after 10.57 . But i will continue tomorrow 💪💪💪
45. 
    pandaohyeah says: August 5th, 2022 at 8:08 am

    I actually finished it!
46. 
    Catsu says: August 5th, 2022 at 8:10 am

    I think my body is unhealthy, I started doing this warm-up and I feel like my heart would burst.
47. 
    Lillie Wilcox says: August 5th, 2022 at 8:11 am

    I’ve been trying super hard

    You got this
    You are capable of anything
    Keep telling your self your strong
    Keep pushing your self
    I’m doing this for myself no one else

    KEEP GOING I BELIEVE YOU CAN DO IT
48. 
    Ariel G says: August 5th, 2022 at 8:13 am

    Do we know how many calories this burns? I’ve done this video twice now in between rowing. It kicks my overweight butt haha
49. 
    Chona Moran says: August 5th, 2022 at 8:13 am

    Oh God I’m dead !but good 😭😭😭😭😭
50. 
    Lauro Robledo says: August 5th, 2022 at 8:14 am

    Starting week 10 and I am down 16 pounds got till the 20th of Aug to lose the other 4 pounds My goal is to be at 235 by Dec 2022 I am 6’2 and I am sure I can reach my goal I am doing this workout and 10 MIN SIX PACK ABS for TOTAL BEGINNERS Thank you sooooooo much MadFit