20 Best Exercises You Can Do From Home | No Weights

1. 
   ASHURA says: June 5th, 2022 at 9:15 pm

   Wonder if he is or used to be a mercenary
2. 
   esteban.durliz says: June 5th, 2022 at 9:15 pm

   This is still too much for me
3. 
   Michael Hood says: June 5th, 2022 at 9:17 pm

   This guy brought my BPM down to 44
4. 
   Team Taylor says: June 5th, 2022 at 9:18 pm

   Awesome video. Thanks for sharing big dawg!
5. 
   TheMadkozzie says: June 5th, 2022 at 9:20 pm

   Dear Chris, over the years i have had some serious back problems including L1 hernia sugery. This year i started having Tietze syndrom, any suggestions for some exercices to strengthen my weak back?
6. 
   Amjad . koorithodi says: June 5th, 2022 at 9:20 pm

   why is my eyes feeling so weight when i try to handstand? pls anyone reply
7. 
   DaniMaxter says: June 5th, 2022 at 9:21 pm

   When is the thenx cap back in stock?
8. 
   thenumerouno says: June 5th, 2022 at 9:24 pm

   Chris : anyone can do from home
   Me : struggles to balance my body 😂
9. 
   Bob Garrison says: June 5th, 2022 at 9:24 pm

   Can you do 100 pushups a day
10. 
    Віктор Білінський says: June 5th, 2022 at 9:25 pm

    You are the best workout atlet
11. 
    G E says: June 5th, 2022 at 9:25 pm

    He is gorgeous! Hands down perfect bod!
12. 
    Maxime P. Hébert says: June 5th, 2022 at 9:31 pm

    I like the fact you give us level. It gives us goals and alternative if I can’t do an exercise. Thanks man
13. 
    Maz Gho says: June 5th, 2022 at 9:32 pm

    how are you doing this all with socks on a smooth tiled floor, that alone is insane
14. 
    Jake Green says: June 5th, 2022 at 9:33 pm

    hey this may seem like an obvious question but im new to calesthenics and i am interested in muscular growth and strength and once i mastered my own body if i wanted to lift more could i instead gain more weight and master that 🤷? appreciate the commentary
15. 
    Alex Esther says: June 5th, 2022 at 9:33 pm

    1:24 Burpees No Push-up
    1:35 Burpees W Push-up
    1:44 Advanced Burpee
    1:54 Tricep Extension
    2:02 Assisted Tricep Extension
    2:27 Bench Dips
    2:48 Push Ups
    2:58 Elevated Push Ups
16. 
    Ivan Mercadante says: June 5th, 2022 at 9:34 pm

    Awesome exercises!!
17. 
    Allann says: June 5th, 2022 at 9:38 pm

    What’s the music from 2:27 ? I really like it ! and great video as always man ! keep inspiring people !!
18. 
    Abdul says: June 5th, 2022 at 9:40 pm

    Chris full on doing Planche pushups while i’m out here struggling to keep my head up straight for 5 minutes
19. 
    ThreepwØØd says: June 5th, 2022 at 9:40 pm

    Is this like a model home that they show you? Because shit is empty as hell
20. 
    Ishan kashyap 90 says: June 5th, 2022 at 9:40 pm

    where are your gains? 😥
    Actually you look skinny this time 😥😥
21. 
    Halan Montes says: June 5th, 2022 at 9:41 pm

    Gracias por el video crak,saludos desde colombia
22. 
    Darijan Trajchevski says: June 5th, 2022 at 9:42 pm

    Oh these look easy *dies*
23. 
    Alex Rider says: June 5th, 2022 at 9:42 pm

    Can you’ll pls do the 30 minute abs workout. Getting pretty good at the 20 minute and dont wanna slow down. Also this was an awesome video. 🙂
24. 
    Sanjo says: June 5th, 2022 at 9:42 pm

    I have a question
    I am currently doing 45 sec on and 15 sec off hiit workout with pushups jump squats plank skip rope and burpees(repeating these 3 rounds)-15 minutes total
    IS THIS A GOOD WORKOUT ROUTINE ?
25. 
    Léo says: June 5th, 2022 at 9:43 pm

    you’re the best brow, big hug from brazil
26. 
    M a r k says: June 5th, 2022 at 9:43 pm

    Who’s your tattoo artist do please answer back
27. 
    Paolo :3 says: June 5th, 2022 at 9:46 pm

    3:54 how tf
28. 
    Ball Legend says: June 5th, 2022 at 9:49 pm

    My goal is to get to his level of strength someday😲
29. 
    Ace Ar Jr says: June 5th, 2022 at 9:50 pm

    That anyone can do at home?I tried to do every one of them and I broke my nose like every excersise i tried ..
30. 
    Сергей Звездин says: June 5th, 2022 at 9:51 pm

    Спасибо👏👏👏👏👏👏👏
31. 
    Tomas Vircik says: June 5th, 2022 at 9:51 pm

    I have to say that these exercises are pretty challenging. To be able to do even less challenging ones and not struggle is a big achievement. But bigger achievement is to actually start doing something instead of watching 😎
32. 
    Kent says: June 5th, 2022 at 9:53 pm

    Can u give workouts intended for skinny guy who wants to gain weight
33. 
    Cherokeemus says: June 5th, 2022 at 9:54 pm

    I ordered ah resistance band and to receive a email saying it was fraud and if it’s fraud why did the transaction come out my bank account I need my money back ASAP in account pronto bc u guys customers service and shipping services suck ass, if I don’t have my 30.97 back in my account within 24hrs I’m suing dis shitty ass company
34. 
    Shaan_23 says: June 5th, 2022 at 9:55 pm

    Following the handstand one 👍🏼
35. 
    EM H says: June 5th, 2022 at 9:55 pm

    Me: "Hey I think I’m doing pretty well with my home workout, I wonder if there’s any more tips to improve it."
    *Watches the video*
    Me: "I have done nothing.. :o"
36. 
    Okey Hehe says: June 5th, 2022 at 9:56 pm

    Do these exercises, the ones targeting the upper body also work the shoulders somewhat? I don’t have a bar at home anymore 🙁
37. 
    Liviu Lvu says: June 5th, 2022 at 9:57 pm

    Which exercises should I use to warm up before doing this exercises?
38. 
    Tommy Boy says: June 5th, 2022 at 9:57 pm

    Can you do the Royal Marines press up test please 😆
39. 
    Randall Hardin says: June 5th, 2022 at 10:00 pm

    The information performance and music is perfect. These videos are amazing!
40. 
    guillermo villegasbarquero says: June 5th, 2022 at 10:01 pm

    Nice 🎰🎰
41. 
    Bob Garrison says: June 5th, 2022 at 10:02 pm

    Nice work outs
42. 
    Apple Pharmaceuticals says: June 5th, 2022 at 10:03 pm

    Your house is better than my mom’s gym
43. 
    Med Gm says: June 5th, 2022 at 10:03 pm

    One hand push ups
44. 
    Matthew Arzt says: June 5th, 2022 at 10:04 pm

    I LOVE this content.
45. 
    DEADSHOT says: June 5th, 2022 at 10:05 pm

    Jump Exercise video
46. 
    Bob Garrison says: June 5th, 2022 at 10:05 pm

    You look incredibly strong
47. 
    Jackthe15 headedmonster says: June 5th, 2022 at 10:06 pm

    So creative. Love It!
48. 
    prince027 says: June 5th, 2022 at 10:07 pm

    Wish I had this video 20 years back. I’m 46 now and I’m gonna still try them. But I could’ve saved money on gym and physical therapy after getting hurt from the gym. 😀
    But it’s never too late. Thanks Chris!
49. 
    shavthesav says: June 5th, 2022 at 10:08 pm

    Wow so your telling me I can truly build muscle with just my body.
50. 
    Howard Stover says: June 5th, 2022 at 10:09 pm

    The average person cannot do this stuff