20 Best Exercises You Can Do From Home | No Weights


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  1. Wonder if he is or used to be a mercenary

  2. esteban.durliz says: June 5th, 2022 at 9:15 pm

    This is still too much for me

  3. Michael Hood says: June 5th, 2022 at 9:17 pm

    This guy brought my BPM down to 44

  4. Team Taylor says: June 5th, 2022 at 9:18 pm

    Awesome video. Thanks for sharing big dawg!

  5. TheMadkozzie says: June 5th, 2022 at 9:20 pm

    Dear Chris, over the years i have had some serious back problems including L1 hernia sugery. This year i started having Tietze syndrom, any suggestions for some exercices to strengthen my weak back?

  6. Amjad . koorithodi says: June 5th, 2022 at 9:20 pm

    why is my eyes feeling so weight when i try to handstand? pls anyone reply

  7. DaniMaxter says: June 5th, 2022 at 9:21 pm

    When is the thenx cap back in stock?

  8. thenumerouno says: June 5th, 2022 at 9:24 pm

    Chris : anyone can do from home
    Me : struggles to balance my body 😂

  9. Bob Garrison says: June 5th, 2022 at 9:24 pm

    Can you do 100 pushups a day

  10. Віктор Білінський says: June 5th, 2022 at 9:25 pm

    You are the best workout atlet

  11. He is gorgeous! Hands down perfect bod!

  12. Maxime P. Hébert says: June 5th, 2022 at 9:31 pm

    I like the fact you give us level. It gives us goals and alternative if I can’t do an exercise. Thanks man

  13. how are you doing this all with socks on a smooth tiled floor, that alone is insane

  14. Jake Green says: June 5th, 2022 at 9:33 pm

    hey this may seem like an obvious question but im new to calesthenics and i am interested in muscular growth and strength and once i mastered my own body if i wanted to lift more could i instead gain more weight and master that 🤷? appreciate the commentary

  15. Alex Esther says: June 5th, 2022 at 9:33 pm

    1:24 Burpees No Push-up
    1:35 Burpees W Push-up
    1:44 Advanced Burpee
    1:54 Tricep Extension
    2:02 Assisted Tricep Extension
    2:27 Bench Dips
    2:48 Push Ups
    2:58 Elevated Push Ups

  16. Ivan Mercadante says: June 5th, 2022 at 9:34 pm

    Awesome exercises!!

  17. What’s the music from 2:27 ? I really like it ! and great video as always man ! keep inspiring people !!

  18. Chris full on doing Planche pushups while i’m out here struggling to keep my head up straight for 5 minutes

  19. ThreepwØØd says: June 5th, 2022 at 9:40 pm

    Is this like a model home that they show you? Because shit is empty as hell

  20. Ishan kashyap 90 says: June 5th, 2022 at 9:40 pm

    where are your gains? 😥
    Actually you look skinny this time 😥😥

  21. Halan Montes says: June 5th, 2022 at 9:41 pm

    Gracias por el video crak,saludos desde colombia

  22. Darijan Trajchevski says: June 5th, 2022 at 9:42 pm

    Oh these look easy *dies*

  23. Alex Rider says: June 5th, 2022 at 9:42 pm

    Can you’ll pls do the 30 minute abs workout. Getting pretty good at the 20 minute and dont wanna slow down. Also this was an awesome video. 🙂

  24. I have a question
    I am currently doing 45 sec on and 15 sec off hiit workout with pushups jump squats plank skip rope and burpees(repeating these 3 rounds)-15 minutes total

  25. you’re the best brow, big hug from brazil

  26. Who’s your tattoo artist do please answer back

  27. Paolo :3 says: June 5th, 2022 at 9:46 pm

    3:54 how tf

  28. Ball Legend says: June 5th, 2022 at 9:49 pm

    My goal is to get to his level of strength someday😲

  29. Ace Ar Jr says: June 5th, 2022 at 9:50 pm

    That anyone can do at home?I tried to do every one of them and I broke my nose like every excersise i tried ..

  30. Сергей Звездин says: June 5th, 2022 at 9:51 pm


  31. Tomas Vircik says: June 5th, 2022 at 9:51 pm

    I have to say that these exercises are pretty challenging. To be able to do even less challenging ones and not struggle is a big achievement. But bigger achievement is to actually start doing something instead of watching 😎

  32. Can u give workouts intended for skinny guy who wants to gain weight

  33. Cherokeemus says: June 5th, 2022 at 9:54 pm

    I ordered ah resistance band and to receive a email saying it was fraud and if it’s fraud why did the transaction come out my bank account I need my money back ASAP in account pronto bc u guys customers service and shipping services suck ass, if I don’t have my 30.97 back in my account within 24hrs I’m suing dis shitty ass company

  34. Shaan_23 says: June 5th, 2022 at 9:55 pm

    Following the handstand one 👍🏼

  35. Me: "Hey I think I’m doing pretty well with my home workout, I wonder if there’s any more tips to improve it."
    *Watches the video*
    Me: "I have done nothing.. :o"

  36. Okey Hehe says: June 5th, 2022 at 9:56 pm

    Do these exercises, the ones targeting the upper body also work the shoulders somewhat? I don’t have a bar at home anymore 🙁

  37. Liviu Lvu says: June 5th, 2022 at 9:57 pm

    Which exercises should I use to warm up before doing this exercises?

  38. Tommy Boy says: June 5th, 2022 at 9:57 pm

    Can you do the Royal Marines press up test please 😆

  39. Randall Hardin says: June 5th, 2022 at 10:00 pm

    The information performance and music is perfect. These videos are amazing!

  40. guillermo villegasbarquero says: June 5th, 2022 at 10:01 pm

    Nice 🎰🎰

  41. Bob Garrison says: June 5th, 2022 at 10:02 pm

    Nice work outs

  42. Apple Pharmaceuticals says: June 5th, 2022 at 10:03 pm

    Your house is better than my mom’s gym

  43. One hand push ups

  44. Matthew Arzt says: June 5th, 2022 at 10:04 pm

    I LOVE this content.

  45. Jump Exercise video

  46. Bob Garrison says: June 5th, 2022 at 10:05 pm

    You look incredibly strong

  47. Jackthe15 headedmonster says: June 5th, 2022 at 10:06 pm

    So creative. Love It!

  48. prince027 says: June 5th, 2022 at 10:07 pm

    Wish I had this video 20 years back. I’m 46 now and I’m gonna still try them. But I could’ve saved money on gym and physical therapy after getting hurt from the gym. 😀
    But it’s never too late. Thanks Chris!

  49. shavthesav says: June 5th, 2022 at 10:08 pm

    Wow so your telling me I can truly build muscle with just my body.

  50. Howard Stover says: June 5th, 2022 at 10:09 pm

    The average person cannot do this stuff


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