You're watching 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)

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  2. i actually really enjoyed that was sweating alot too, thank you

  3. I’ve been doing this for 3 weeks now (5 days a week) and results are good.
    before this i was doing chloe ting’s so i’ve been struggling to find a workout intense enough to carry on growing my main glutes and this one has been doing the trick.
    two weeks in though results started slowing down. my hamstrings and lower legs are toned and so much stronger but i still have so much cellulite. i’ve tried lots of workouts to grow my glutes but i’m still learning about fitness and how to give my main muscle groups a good workout every week.
    i guess i’m telling you my story to see if anybody else has related to me.

    my next steps are to research about how to tell you’ve had a good workout, which foods groups to increase on when in a calorie surplus and more ways to get protein. (i’m a pescatarian and i don’t want to eat too much fish because of mercury overload.) i know that growing glutes is hard but i’ve not been seeing results in a while. there were results at the start of my chloe ting phase last year, then they stopped and the workouts got easy. same with this workout. please feel free to reply to this comment with your own experience or tips for me. thank you so much.

    on another note though, this is my favourite lower body workout on youtube <3 xx

  4. Andrea Johnson says: September 1st, 2022 at 1:29 pm

    I’m super late to seeing this video but hoping I’ll get an answer anyway. Can I do all the standing exercises together first then do all the floor exercises afterwards? It’s easier on my knees

  5. Anna wooden stick says: September 1st, 2022 at 1:30 pm

    this really rounded my buns. been doing it for 6 months now, thanks so much!

  6. Just Some Cheese says: September 1st, 2022 at 1:31 pm

    That one was pretty hard, I started to overheat at the beginning but I took a break and managed to finish it

  7. when she said “time for a second set we’re gonna do the same thing again” i immediately went back to replay the beginning cause i liked the music better 😂😂

  8. Amazing 💕

  9. Gayane Hovhannisyan says: September 1st, 2022 at 1:32 pm

    OMG thank you, that was amazing

  10. Thismira Art says: September 1st, 2022 at 1:36 pm

    It’s sweating, toning but not overwhelming. Feels just right for anyone who begins their fit body journey. Thank you.

  11. Thanks❤❤❤❤

  12. Yosef Mahmood says: September 1st, 2022 at 1:37 pm

    مريم عضلة دتشاهد ديرو بالكم عليهة😂😂💔😭

  13. Kaila Mae Antolin says: September 1st, 2022 at 1:39 pm

    I have a set of dumbbells I never use because I hate weights but trying these workouts now after years of not using weights, man do I realize I was missing out!! Thanks MadFit!!

  14. Leslie Quiño says: September 1st, 2022 at 1:42 pm

    how much kg is it

  15. Trần Công Hoàng says: September 1st, 2022 at 1:44 pm

    You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.

  16. Kayla Leggett says: September 1st, 2022 at 1:45 pm

    The first day I did this workout I was only able to do one set, I was done! Felt it for 3 days & couldn’t even sit on the toilet without cringing. Then the next time I did it (5 days later) I was able to do both sets, and felt it for about 2 days. Today (4 days after that) I just did 2 sets again, my goal was to do 3 but was too tired by the end. This is now one of my favorite workouts ever for glute and legs, it makes me feel so satisfied and strong and I have control over those muscles so much! Great job Mad!

  17. How did you guys enjoy this 15 min lower body dumbbell routine? Let me know down below! I’ll be adding some more dumbbell/kettlebell workouts int he future, so leave your requests below as well! See you soon! Much love xx – Maddie

  18. LUIS UBALDO GODINEZ FLORES says: September 1st, 2022 at 1:46 pm

    Oh Gee, this I can feel on my glutes.

  19. Jenny Baker says: September 1st, 2022 at 1:48 pm

    I love your workouts. They are fun, doable, and challenging. Thank you! I’ve been seeing results.

  20. Tshepiso Titipana says: September 1st, 2022 at 1:49 pm

    Loved it! Doing this for the next 2 weeks 🙂

  21. claudia torres says: September 1st, 2022 at 1:49 pm

    Love her videos.. they are very helpful

  22. Angie Woode says: September 1st, 2022 at 1:50 pm

    I did this session today, it was easy to follow and I really enjoyed it, hopefully the sweats and aches are worth it as I hate my flabby legs. 15mins just right for me, not sure I could manage if it was any longer ha. Thank you!

  23. Momo Kamboni says: September 1st, 2022 at 1:51 pm

    My legs were shaking after this 🥵

  24. Not even 10 mins in I couldn’t do anymore I’m gonna keep going and hopefully I can do more than just one set

  25. The first time I finished this with a 7.5kg dumbbell and didn’t feel that was heavy enough, gonna do it again with a 10kg and then probably a 12.5kg next time. tata

  26. Eana Bascuguin says: September 1st, 2022 at 1:55 pm

    First time doing this and my lower back hurt, I think I’m doing something wrong or my form is wrong. Can someone tell me what is it or any tips on how to alleviate it? Thanks!

  27. Olivia Yelverton says: September 1st, 2022 at 1:56 pm

    I am so lost. I would like to bulk my legs but it seems like the same exercises being advertised as for bulking are the same ones that are advertised for toning and slimming

  28. Lauren VanderWal says: September 1st, 2022 at 1:56 pm

    👌👌👌 gonna need a good stretch now!!! Loved it!

  29. I wish I could find where you got your shoes! I love them! So cute!

  30. Wan Yee Tang says: September 1st, 2022 at 1:59 pm

    Love your workout! Another great workout tutorial as usual! Also, love your videos because no crazy disco background music! 👍👍👍

  31. Emma Francis says: September 1st, 2022 at 2:01 pm

    Loved this one thanks Maddy! Just wondering if anyone can give some tips on how to make sure your glutes are doing the work and not your legs? Sometimes I can feel the burn in my whole body and I find it hard to specifically isolate my glutes. Thanks!

  32. Sofia Brasher says: September 1st, 2022 at 2:02 pm

    Thank you for a great, quick workout before work.

  33. Lizzie Shockley says: September 1st, 2022 at 2:03 pm

    LOVED THIS ONE!!!! Legs are definitely gonna be sore after this👍❤️

  34. I really loved it! ♥️ thanks 🙏🏼

  35. Tae's left toe says: September 1st, 2022 at 2:04 pm

    Will this workout lead to loss weight coz I’m already skinny asf and my legs are like stick💀. Hope this will work for my legs and becomes tone and thick

  36. Sunny Notblind says: September 1st, 2022 at 2:06 pm

    Kneeling squats had me surprised at the burn 🔥

  37. Brandust420 says: September 1st, 2022 at 2:07 pm

    Love your videos!

  38. Glorious Ninetynine says: September 1st, 2022 at 2:07 pm

    Anybody have a good replacement exercise for the lunges? I can’t seem to stay balanced 😅

  39. Stephanie Wong Chang says: September 1st, 2022 at 2:08 pm

    Love this workout! What songs did you use for this workout? Great tunes to keep w it!

  40. Tom Strubel says: September 1st, 2022 at 2:09 pm

    I’m at a hotel gym – thanks for the quick legs and round booty workout – feelin’ it!

  41. Can i do this workout everyday or 2,3 times a week?

  42. LOVE IT

  43. Ofelia Mendez says: September 1st, 2022 at 2:13 pm

    Gonna be super sore tomorrow! YES!

  44. 15 dakikalık egzersizmis hemen yapayım da bitsin diye açtığım şeyi nefer nefese bitirmeye çalıştım😣

  45. Mad: hope u enjoy this quick little dumbbell workout…
    Me🥵: excuse whatttt!!!!

  46. yours Truly nandhana says: September 1st, 2022 at 2:15 pm

    Thanku for this helpfully video ♥️

  47. Good 😘

  48. First session today and I did quite well; tired though.

  49. crystal smith says: September 1st, 2022 at 2:19 pm

    Loved this!! Had to run kids around for sports and couldn’t hit the gym tonight. This was a great little way to get some movement in here at home! Thank you!!

  50. Do you know how much kcal we burnt?😆


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