15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
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You're watching 15 MIN TONED LEGS & ROUND BOOTY WORKOUT (Dumbbell, At Home)
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NEED TO KNOW THE SONGS
i actually really enjoyed that was sweating alot too, thank you
I’ve been doing this for 3 weeks now (5 days a week) and results are good.
before this i was doing chloe ting’s so i’ve been struggling to find a workout intense enough to carry on growing my main glutes and this one has been doing the trick.
two weeks in though results started slowing down. my hamstrings and lower legs are toned and so much stronger but i still have so much cellulite. i’ve tried lots of workouts to grow my glutes but i’m still learning about fitness and how to give my main muscle groups a good workout every week.
i guess i’m telling you my story to see if anybody else has related to me.
my next steps are to research about how to tell you’ve had a good workout, which foods groups to increase on when in a calorie surplus and more ways to get protein. (i’m a pescatarian and i don’t want to eat too much fish because of mercury overload.) i know that growing glutes is hard but i’ve not been seeing results in a while. there were results at the start of my chloe ting phase last year, then they stopped and the workouts got easy. same with this workout. please feel free to reply to this comment with your own experience or tips for me. thank you so much.
on another note though, this is my favourite lower body workout on youtube <3 xx
I’m super late to seeing this video but hoping I’ll get an answer anyway. Can I do all the standing exercises together first then do all the floor exercises afterwards? It’s easier on my knees
this really rounded my buns. been doing it for 6 months now, thanks so much!
That one was pretty hard, I started to overheat at the beginning but I took a break and managed to finish it
when she said “time for a second set we’re gonna do the same thing again” i immediately went back to replay the beginning cause i liked the music better 😂😂
Amazing 💕
OMG thank you, that was amazing
It’s sweating, toning but not overwhelming. Feels just right for anyone who begins their fit body journey. Thank you.
Thanks❤❤❤❤
مريم عضلة دتشاهد ديرو بالكم عليهة😂😂💔😭
I have a set of dumbbells I never use because I hate weights but trying these workouts now after years of not using weights, man do I realize I was missing out!! Thanks MadFit!!
how much kg is it
You are very extremely beautiful with wonderful body exercises. Wishing you good health and a lot of success in your future job. Thank you indeed – Lecturer – TRAN CONG HOANG – HCM City Vocational Training College.
The first day I did this workout I was only able to do one set, I was done! Felt it for 3 days & couldn’t even sit on the toilet without cringing. Then the next time I did it (5 days later) I was able to do both sets, and felt it for about 2 days. Today (4 days after that) I just did 2 sets again, my goal was to do 3 but was too tired by the end. This is now one of my favorite workouts ever for glute and legs, it makes me feel so satisfied and strong and I have control over those muscles so much! Great job Mad!
How did you guys enjoy this 15 min lower body dumbbell routine? Let me know down below! I’ll be adding some more dumbbell/kettlebell workouts int he future, so leave your requests below as well! See you soon! Much love xx – Maddie
Oh Gee, this I can feel on my glutes.
I love your workouts. They are fun, doable, and challenging. Thank you! I’ve been seeing results.
Loved it! Doing this for the next 2 weeks 🙂
Love her videos.. they are very helpful
I did this session today, it was easy to follow and I really enjoyed it, hopefully the sweats and aches are worth it as I hate my flabby legs. 15mins just right for me, not sure I could manage if it was any longer ha. Thank you!
My legs were shaking after this 🥵
Not even 10 mins in I couldn’t do anymore I’m gonna keep going and hopefully I can do more than just one set
The first time I finished this with a 7.5kg dumbbell and didn’t feel that was heavy enough, gonna do it again with a 10kg and then probably a 12.5kg next time. tata
First time doing this and my lower back hurt, I think I’m doing something wrong or my form is wrong. Can someone tell me what is it or any tips on how to alleviate it? Thanks!
I am so lost. I would like to bulk my legs but it seems like the same exercises being advertised as for bulking are the same ones that are advertised for toning and slimming
👌👌👌 gonna need a good stretch now!!! Loved it!
I wish I could find where you got your shoes! I love them! So cute!
Love your workout! Another great workout tutorial as usual! Also, love your videos because no crazy disco background music! 👍👍👍
Loved this one thanks Maddy! Just wondering if anyone can give some tips on how to make sure your glutes are doing the work and not your legs? Sometimes I can feel the burn in my whole body and I find it hard to specifically isolate my glutes. Thanks!
Thank you for a great, quick workout before work.
LOVED THIS ONE!!!! Legs are definitely gonna be sore after this👍❤️
I really loved it! ♥️ thanks 🙏🏼
Will this workout lead to loss weight coz I’m already skinny asf and my legs are like stick💀. Hope this will work for my legs and becomes tone and thick
Kneeling squats had me surprised at the burn 🔥
Love your videos!
Anybody have a good replacement exercise for the lunges? I can’t seem to stay balanced 😅
Love this workout! What songs did you use for this workout? Great tunes to keep w it!
I’m at a hotel gym – thanks for the quick legs and round booty workout – feelin’ it!
Can i do this workout everyday or 2,3 times a week?
LOVE IT
Gonna be super sore tomorrow! YES!
15 dakikalık egzersizmis hemen yapayım da bitsin diye açtığım şeyi nefer nefese bitirmeye çalıştım😣
Mad: hope u enjoy this quick little dumbbell workout…
Me🥵: excuse whatttt!!!!
Thanku for this helpfully video ♥️
Good 😘
First session today and I did quite well; tired though.
Loved this!! Had to run kids around for sports and couldn’t hit the gym tonight. This was a great little way to get some movement in here at home! Thank you!!
Do you know how much kcal we burnt?😆