15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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You're watching 15 Min FULL BODY KETTLEBELL WORKOUT at Home | Caroline Girvan
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Good work ❤️❤️❤️
thank you CG
I love this workout, I usually hate working out but this is one the best workouts pretty simple and easy to follow !
Dropped now 5kg with your videos and 5kg left, you are an one dirty beast <3
Done.
I loved it, Caroline please upload more kettlebell workouts 🙏🏻💖
I enjoyed this workout. Couple things to constructively feedback for your next filming session. I think 15 secs rest would be enough, and narration of each exercise would be great. We can see your mouth moving but no audio which looks a bit odd. With you talking us through it that way we’re not having to watch the screen so hard and can focus on working out instead. Good 15 mins workout though, cheers!
That was soooo fab!
I have no excuse … I pray God continues to bless you, your family & your ministry – you are a blessing to millions !❣️🙏🏽💞💪🏽
I’m 2 months in my journey and it had been about two weeks I didn’t do this workout and today I was amazed how easier it was for me and wasn’t that exhausted like I was in the beginning. I always wanted to stop midway or sometimes stoped a few minutes before because I was so tired I couldn’t keep going.
I’m drenched
Been on this for 3 weeks and went from 35 to 45 today. Feels great!
Thank you for a great workout my dear. Bless you 🙏🏽
love this simple but effective workouts!
Used a 12kg and 20kg KB for this workout, thank you.
It’s been a minute. Great workout.. I’ll do this again on Friday…. Thx
Love This.
Thanks.
My cheeks are smashed 🔥
Not new to fitness but new to doing full kettlebell workouts and THIS THIS THIS was exactly what I was looking for ! This has to be the one of the most helpful follow along workout videos I have seen! Having the set but also the brief movement demonstration without the KB and then the movement with the KB, so helpful! Thank you SO much for sharing this with us! Aaaand for doing it in a professional elegant way without a big spandex booty in my face the way so many thirsty videos are. Subscribed!! 💖💪
It was my first time seeing this video and finding out about your channel! I just purchased a 10kg Kettle ball for the first time and definitely felt the burn with this workout as I am a newbie to kettle balls. Thank you so much for a great first kettle ball workout.
thanks for the workout 🙂
Great workout! Just the right time and intensity.
All I can say I just got my first kettle bell have everything else. It’s a game changer. 46 yrs old got a 35lb one and I was worried it was to heavy ( I’m pretty fit) dang kettle ball made me sore again love it. Thanks for the video
so I am now on day 6 of this workout and I absolutely love it. I’m not used to the 16kg weight yet, but dang am I tired after. thank you for the video and content keep up the awesome job…
p.s. those swings are a real killer 😅
really nice workout!
im just starting out again and this is perfect ill keep doing it for a few weeks ^^
😛My feedback: I do butt activation and warm up before I start caroline’s workouts lol ( I would do 15 min* 2 so I can stretch my body in the middle! Stay hydrated also)
I use 150 lbs resistance band for pre workout and 20lbs kettlebell
Height: 165 cm Weight: 48kg
Already done 15 kettlebell workouts from Carol for 2 months already(3-4 times a week) ! I work out 30 min- 60 min a day, ^^ rest days heavily depend on my condition (below 5 days a month I would say)
Never thought I could be as flexible as water lol. Even yoga didn’t bring me such beautiful result . Lol I make me dishyy while not eating enough ( I had eating disorders before I’m recovering from this)
☺️☺️☺️☺️
Awesome awesome!!!
I’m a 31 year old male I’ve been losing weight and started following this workout and it’s absolutely amazing, the first time I did it I struggled with stairs and full body aches which faded after 2/3 days, it’s incredible how quickly the body can get used to workouts as I now do this 3x+ a week and will be moving onto the 30min workout next, I use 12KG ( 26lb ) kettlebell, I also tend to do more arm workouts after the video finishes, can’t wait to start doing your 30 minute workout! 👏🏻
Can anyone help I’m desperate to lose weight should I do this 4 times a week or mix it up with some cardio
Thanks for this great workout. There are very few good kettlebell workouts in YouTube. You are one of them 🤞🏼💪🏼👌❤️
This was amazing1 Worked on target areas and wrapped up my workout with this. Perfect. Thanks so much.
Can we just say that,"We are blessed to have such an optimistic,caring,informative and one of the best personal trainers guiding us through thick and thin of working out and costing us absolutely 0 bucks at the comfort of our houses" .
that was the best! thanks!
This was amazing!!! I was feeling discouraged and as soon as I followed your video I felt way better!! Saving it 👏🏼👏🏼
Done Thanks
Good workout 🏋️♀️ coming from Phoenix ❤️❤️❤️❤️
Second time round absolutely died but grateful for the push 👏🏾
Yessssssss! You know I was beating myself up for not being healed enough for fuel and then there was this a 20lb kettlebell never felt so heavy. I WAS RELIEVED by the end and smiling so big like I made it. Caroline you are inspirational and motivating. I was considering othe channels that I would definitely consider as intense as yours they are QUALITY and BOOM 🥵😁 YOU did it again or shall I say Always…
Just finished this workout 🏋️♀️ loved it
Wow super wonderful workouts thanks
Awesome quickie! Only had a 24kg and a 8kg kb to work with. The 24 was too heavy for any upper body and the 8 was too little for any lower body and just a tad too light for upper :/ lol I need to get a good 16kg so it’s just right hahaha
its amazing you didn’t hit the wall
Love your quick workouts. Effective and I can always find 15 minutes in my day to slip in a workout. Thank you
Thanks again
Awesome workout, thanks!
Loved this workout! Thank you
Me encantó! Hermosa rutina! Gracias ♥️
WOW. That’s a good workout.
I already try this workout with kettlebell that I have, guess what I’m already forgot how heavy it was cause I’m having too much fun with this workout
Awesome workout! thanks
Thanks have been doing it to hopefully get my confidence up and find a new man I’m not even joking thanks for inspiration